How about you try this? Instead of feeding it bon bons why not try starving that critic voice? How about you stop giving it any attention at all and choose to go on your merry way. Towards your goals. Towards your dreams. Towards your best life. Scre
Oh mylanta, what a climb it feels like today. Definitely can’t see the peak from here, but choosing to believe it exists ahead. My body is tired, crampy, uncomfortable, grumpy. And physical energy and health play a major role in our ability to move
Good morning Valentines! I woke up this morning feeling so grateful for all of the love in my life. And I hope you all take a moment to pause and reflect on this too. The love I’ve been feeling today goes two ways- I feel grateful for the love from
No challenge no change. I know you all know this, rationally, but it takes MANY reminders to really get it to sink in. Embrace the change, the challenge, the discomfort. Do you realize that if you simply do this then there’s no stopping you?!
Happy Monday! We’re at it again folks, the week begins. Finished my workout grabbed my delicious orange ginger/green tea and it’s time to get some work done. I haven’t posted much this week and I spent a bit of time reflecting on that. I was so exc
That’s it. Stop. Recognize the habits and patterns that are not in the name of your growth, goals, or happiness, and cut them out. Replace them with healthy alternatives, habits that add value to your life. Behaviors that steer your towards your goal
Always. There is always a fork in the road that provides you the opportunity to choose which way you’re going to go. The path of least resistance, of comfort, of familiarity, of habit. Or the path of change and growth, which may feel challenging but
This ! got me thinking. So many women come to me seeking answers- how to feel better, manage their stress, balance work + home, get motivated, feel fulfilled. And the one thing they don’t realize is that they have the answers already inside of them.
That’s all you need to know tonight. Stop overthinking and complicating everything in your head. Start doing- one foot in front of the other until you get into that healthy stride you’re looking for. The more time you spend in your head the less time
Happy Monday! I am taking a few minutes to set my intentions for the week. More sleep, less work. More relaxation, less rushing. More focus on being present, less giving in to distraction. Have you given your goals and your dreams five minutes of you
You know it’s gonna be a good day when you match your smoothie 🤣. My favorite shade of pink brightens my day and makes me smile. Sound silly? Perhaps. However, most of the time we’re waiting for the big things in life to celebrate or to smile over. T
We constantly resist change and discomfort. At yoga yesterday I would notice that when I was really uncomfortable in a pose my big toe would start to wiggle. 🤣 I witnessed my body resisting the discomfort by distracting itself. We do this all the tim
Oh holy thoughts. Sometimes I’m shocked by their power, aren’t you? As I was getting ready for yoga this morning my head kept telling me “Don’t bother, what’s the point?” It told me to stay home where I’m comfortable, safe, and warm. As my body was p
Playing it safe is what keeps us stuck. Let’s face it. We don’t like the discomfort and the risk involved with change so we stay the same. And complain. And complain some more. I get it. Trust me. But it might be worth noticing when that pattern no l