@martynfordofficial - Martyn Ford

(CEO) IGNITE NUTRITION Changing the way we look at supplementation....EDUCATE , MOTIVATE ...DOMINATE🌏🌏🌏🌏 (Body Engineers, RDX and Swole Clock)
http://www.ignitenutrition.com/
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GET BIG !!! TRAIN HARD !!! . HARD doesn’t always mean HUGE weights, more often than not, the bigger the weight, the more the swing, the less the mind/muscle connection, the lower the stimulus, the higher the risk of injury !!!OH and you look a bit of a tit, screaming and shouting like your He-Man , when the educated lifting knows, your just one swing away from an injury. 
TRY THIS.  Work with TUT (time under tension) try hitting 8-10 reps, slow and controlled, really get a feel for the contraction, the movement, embrace the pain.  Then once you have got to 90% of failure, take a second and rep at speed, forcing the muscle into a state of shock, torture it, make it respond.  I like to get a full ROM through the whole exercise, working slow negatives or positives is great, or even mix them up.  Don’t be shy with playing around with tempo speeds, find what works for you.  Keep the controlled movement around 8-10 reps, then pump out 4-6 faster, Forced or cheat reps at the end.  As you can see @blessing_awodibu wasn’t ready for arms day with the FORD  be sure to TAG your training partner to try this  @ignite.nutrition BRAND NEW PRE-WORKOUT ️DOMINATE UP ️ OUT NOW !!! 
HEAD OVER to www.ignitenutrition.com and use PROMO CODE :: MARTYN20 :: to save 20% on ALL orders today #ignite #dominate #arms #preworkout #pump #muscle
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GET BIG !!! TRAIN HARD !!! . HARD doesn’t always mean HUGE weights, more often than not, the bigger the weight, the more the swing, the less the mind/muscle connection, the lower the stimulus, the higher the risk of injury !!!OH and you look a bit of

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@blessing_awodibu Oh this was something 🔥🔥🔥

CONTROLLED AGGRESSION ...... Long before this crazy life I now live, I was a trainer, I loved my job, day in, day out ..... getting the most out of everyday people.  One thing I always DRILL HOME is FORM !!!! I see so many people just MOVING WEIGHTS from A to B.  Your far better off mastering 2-3 exercises for each body part and working at 100% with perfect form rather than trying to copy and follow these trends.  DON’T fall into the bullshit trap of MORE IS BETTER, Sometimes doing something BETTER IS BETTER  leave you ego at home, learn how to fully activate the muscle and force the body into change through challenging the mind and body, what weight is on the bar, is completely irrelevant, focus on hitting a rep range, creating as much tension as you can and feeling/working/activating the desired (DESIRED  not assisting) MUSCLE.  @jindermahal @dmcintyrewwe being on the end of one of my educational sessions, I love this part of my life, being able to share my knowledge with elite athletes and gaining respect from them, makes it all worth while. @bodyengineers @ignite.nutrition @laz_gelsei #gym #wee #ignite #training #muscle @ufit_fitness thanks for the amazing gym 

Discount code : BEMARTYN 
Wearing the @bodyengineers vest and T-shirt
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CONTROLLED AGGRESSION ...... Long before this crazy life I now live, I was a trainer, I loved my job, day in, day out ..... getting the most out of everyday people. One thing I always DRILL HOME is FORM !!!! I see so many people just MOVING WEIGHTS

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@headhunterz Get em!! 🔥

@avital Motivation!!!

To celebrate the launch of @ignite.nutrition DOMINATE UP the incredible PRE WORKOUT!!!!!! I will be offering 20% discount when using my code MARTYN20 for ANY purchases on www.ignitenutrition.com NOW (link in BIO)  @snhfoto  
@ignite.nutrition #supplement #ignite #nutrition #training @rdx_sports wrist straps provided by @rdx_sports  incredible comfort and support when needed the most #rdx
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To celebrate the launch of @ignite.nutrition DOMINATE UP the incredible PRE WORKOUT!!!!!! I will be offering 20% discount when using my code MARTYN20 for ANY purchases on www.ignitenutrition.com NOW (link in BIO) @snhfoto @ignite.nutrition #supple

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@avital 🔥🔥

But what is around the corner ??? Only those brave enough to open the door, will know what is waiting on the other side !!! #action #film #horror #warrior
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But what is around the corner ??? Only those brave enough to open the door, will know what is waiting on the other side !!! #action #film #horror #warrior

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@eddiehallwsm That wanking arm has come on great since I taught you the pokey bum wank technique 👏

@kaigreene Yo !!! This is the stuff nightmares are made of . Congratulations my freind this is one for the record books .

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【Win a FREE tub of the NEW - Dominate-UP⬆️ Pre-Workout NOW】 — 》》Dominate-Up features a complete profile using branded ingredients that are effectively dosed. ▶️ Pump Blend ▶️ Focus Blend ▶️ Performance Blend ▶️ Stimulant Blend Dominate-UP will change

For maximum comfort and minimum fuss the @rdx_sports straps are perfect for those big lifts when you want to focus purely on the large muscles and limit the impact on the smaller (assisting muscles) check out the whole range of straps and incredible back supports @rdx_sports today #rdx #straps #fitness
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For maximum comfort and minimum fuss the @rdx_sports straps are perfect for those big lifts when you want to focus purely on the large muscles and limit the impact on the smaller (assisting muscles) check out the whole range of straps and incredible

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@avital Strong beast🙌💪

@tolgamuratbalikci Smash it bro ⚔️⚔️

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There you are, it’s OUT, it appears we are actually are long lost twins  thankfully I got the boyish good looks  BUT on a serious note, what an incredible athelte and guy @adamscherr99 is, if we were to be a Tag Team in the @wwe who would stop that barrage  #wwe #dreamteam #twins
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There you are, it’s OUT, it appears we are actually are long lost twins thankfully I got the boyish good looks BUT on a serious note, what an incredible athelte and guy @adamscherr99 is, if we were to be a Tag Team in the @wwe who would stop that b

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@avital Shredded twins💥

IMAGINE THIS !!! @finnbalor VS @martynfordofficial in a HOLLYWOOD film BUT which super HERO Vs VILLAIN would it be ???  @wwe #film #action #wwe
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IMAGINE THIS !!! @finnbalor VS @martynfordofficial in a HOLLYWOOD film BUT which super HERO Vs VILLAIN would it be ??? @wwe #film #action #wwe

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@avital Two legends!!

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PLEASE WATCH - a very proud moment for myself, just to be spoke about on a stage such as this, buy incredible people such as @schwarzenegger is INSANE  talk about a moment of realisation, for those who have followed me on this incredible journey will know, I’m just a normal (ish) kid from home trying to build his dream one day at a time.
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PLEASE WATCH - a very proud moment for myself, just to be spoke about on a stage such as this, buy incredible people such as @schwarzenegger is INSANE talk about a moment of realisation, for those who have followed me on this incredible journey will

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@rogersnipes Boom 💥

@eddiehallwsm Well done bro 💪

What an incredible night watching the boys in action, @baroncorbinwwe and myself ready for action backstage at @wwe last night in Cardiff, some exciting times ahead for sure, watch this space for the link up, be sure to check out this incredible athlete #WWE #wrestling #fight #action
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What an incredible night watching the boys in action, @baroncorbinwwe and myself ready for action backstage at @wwe last night in Cardiff, some exciting times ahead for sure, watch this space for the link up, be sure to check out this incredible athl

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@tolgamuratbalikci 💪💪💪💪

Now that was a crazy BAD ASS session with these incredible guys and athletes, and before you ask, YES i got it all on camera, and I was bullied into the bad angle  these @wwe guys know what’s up  @jindermahal @adamscherr99 @dmcintyrewwe ..... truly blessed to have the friends and live the life I do, what a cracking few days for myself, now time to watch them smash the show later !!!!  www.engineered-life.com.  Top cut and fit with this incredible vest from @bodyengineers , be sure to use my code below if purchasing any items TODAY. 
Discount code : BEmartyn 
#BEmartyn #bodyengineered #clothing #fitness #sportsclothing #vests
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Now that was a crazy BAD ASS session with these incredible guys and athletes, and before you ask, YES i got it all on camera, and I was bullied into the bad angle these @wwe guys know what’s up @jindermahal @adamscherr99 @dmcintyrewwe ..... truly b

Working daily to be the best version of me that I can bring to screen.  Staying focused, staying ready, and being hungry each day.  Never taking my eyes off the final goal.  @rdx_sports providing me with the best kit in the game to do so.  #rdx #training #fight #film #action
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Working daily to be the best version of me that I can bring to screen. Staying focused, staying ready, and being hungry each day. Never taking my eyes off the final goal. @rdx_sports providing me with the best kit in the game to do so. #rdx #trai

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@eddiehallwsm If that was me I’d have 2000 comments from professional non fighting experts telling me my hips aren’t through. 😉

@avital Shredded beast🔥💪