@intuitive_fitness - ZOË SWATTON / Entrepreneur

🌴Barefoot CEO teaching others how to make an Income whilst making an Impact 💫Inspiring Change Empowering Potential thru Fitness 💞 Selflove Warrior
https://linktr.ee/intuitive_fitness
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Some succeed because they are destined to, but most succeed because they are determined to

Motivation pretty much means nothing without determination and being dedicated to yourself and to your goals

I truly don’t think many people wake up every single day wanting to push themselves super hard and are excited to ‘do all the things’ that are probably not the most glamorous parts of their day.  But I sure as heck know those of us who do, do it because we’re DEDICATED TO OURSELVES AND TO OUR GOALS️ So the next time your thinking to yourself ‘oh I just don’t have the motivation for that right now..’ think for a second and decide, is this something you really want? Is taking a back seat really going to get you where you want to be? And do the damn things! Trust me, you’ll regret it if you don’t 

If you need help getting started, or staying on track... you know where to find me
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Some succeed because they are destined to, but most succeed because they are determined to Motivation pretty much means nothing without determination and being dedicated to yourself and to your goals I truly don’t think many people wake up every si

Let's take a real look at where you're blaming outside circumstances, lack of action and whatever another BS excuse you are making as to why you aren't achieving your goals and let's start looking within
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Let's take a real look at where you're blaming outside circumstances, lack of action and whatever another BS excuse you are making as to why you aren't achieving your goals and let's start looking within

To the girl unfulfilled at her job To the guy hungry for MORE To the girl wanting more freedom To the guy struggling financially To the mum wanting to be home with her babies To you, the one who has been watching and watching me... Why not see what this online business thing is all about?! Saying YES to this business has opened up my world to so much goodness ️Women inspiring, helping and uplifting other women ️A team growing into their best selves and truly impacting others lives in a positive way ️Friendships (and not just go to the bar friendships) but growth friendships where we’re pushing one another to go to that next level in life and dreaming again ️People’s health changing and a new found passion for fitness and how it can transform your life in so many ways ️Women creating more freedom and flexibility in their lives to spend their day the way they’ve always dreamed ️Men who wake up excited and hungry for success- no more rolling out of bed with zero purpose. 
Drop ‍️ below and I’ll welcome you into our free info group this week where I’ll be sharing all about this opportunity so you can see if it’s a good fit for you! I would love to grow with you, to build this together, to make an even bigger impact on the world

Click the link in my stories and bio get access to the group and I’ll see you over there (18+ 🇬🇧🇺🇸🇨🇦 only)

https://www.facebook.com/groups/601670640205101/?ref=share
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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To the girl unfulfilled at her job To the guy hungry for MORE To the girl wanting more freedom To the guy struggling financially To the mum wanting to be home with her babies To you, the one who has been watching and watching me... Why not see what t

Reunion, Kissimmee, Florida
IT ONLY WORKS IF YOU DO! 

I’m so freaking proud of all my clients, but today I’m shouting out 3 of the coaches on Team Intuitive Fitness. Often times people hate taking pics but they don’t lie and they are one of the best ways to measure progress (as well as how you feel aka amazing!!)  Tamala’s results are 6 weeks! Stews been on his journey for  9 months now And Jo is coming up to about 14 months. 
The reason I wanted to share their pics today is because so many people are quick to say ’Oh it doesn’t work’ ’’Are you actually doing the work it takes. Combining workouts AND nutrition? ’I’m not seeing results’ ’Have you been consistent for 6-8weeks! Or expecting results overnight? ’I’ve tried everything’ ’Well umm that’s why! Coz you keep jumping from one fad to the other and not sticking it out, with a proven program, long enough to see results!’ Sometimes I wanna scream at people (I’m good at keeping my cool) but I do wanna shake them and say - do the fing work, show up CONSISTENTLY and your hard work will pay off

People who quit only quit on themselves. And most times they quit right before they start seeing results

I’m not gonna lie it’s hard work, but you know what’s harder hating your reflection, hiding in photos, covering up at the beach, missing out playing with your kids coz you don’t have the energy🥺 that is shit! 

Give me 30 days, commit to go ALL in and I’ll show you how to get results that reflect your hard work and it’ll inspire you to continue and make it a lifestyle. You in?
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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IT ONLY WORKS IF YOU DO! I’m so freaking proud of all my clients, but today I’m shouting out 3 of the coaches on Team Intuitive Fitness. Often times people hate taking pics but they don’t lie and they are one of the best ways to measure progress (a

Poole, Dorset
Day one or one day - you decide 🤷‍️ I’m looking for 10 men and women who are ready to decide that today is their day one! Yesterday I decided it was my day 1. After a few physical set backs this year I’m finally able to give  110% again so I committed to go all in for the next 30 days

What do I mean by ALL in? Committing to following a workout routine (at home 30-40 mins a day) and giving each workout my ALL Focusing on my nutrition / hydration and actually tracking it to see where I can improve or what I need to tweak (and drinking my daily superfoods but that’s a non negotiable)🥕 Taking my progress pics and measurements  Making sure I show up every day in my VIP online community, sharing my progress, struggles and mindset with my team and clients holding myself accountable to my goal

Lemme tell you I’m already burning lol. Yesterday’s workout was  and I’m sore this morning 🤣 It’s 545am but here I am committed to day 2. It’s about showing up no matter what️ So if you’re ready for YOUR day 1 I’m here to give you ALL the tools and ALL the support. It’s really not complicated, we take it step by step, day but day. Once you commit you’ll see results

So take step one and send me a message and I guarantee in 30 days you’ll be happy you decided that day one was TODAY  and not one day in the future (which never happens FYI)  you in? ‍️
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Day one or one day - you decide 🤷‍️ I’m looking for 10 men and women who are ready to decide that today is their day one! Yesterday I decided it was my day 1. After a few physical set backs this year I’m finally able to give 110% again so I committe

Orlando, Florida
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AUDITIONS ARE BEING HELD TO BE YOURSELF.

Apply WITHIN 
This is such a simple quote but when I read it , it really made me pause. All too often we shrink who we are to fit in, we dim our light, we shy away from fully showing up as we are

The game changed for me when I stopped asking for permission and looking for outside validation, when I started speaking my mind and ruffling feathers. Instead of pissing people off I realised that it, in fact, allowed for more authentic connections, it challenged others to think and grow too and that’s a beautiful thing. (Ok wait, I’m sure it did actually piss ppl off lol and still does but I know the ppl I piss off by being who I am see something in my actions that presses their buttons, it sparks something inside of them , deep down knowing they are dimming their own light and need to stop and start shinning just as brightly) So whatever you do today - show as YOU

You’ll 100% feel more empowered as a result. Are you willing to try? 🤷‍️
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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AUDITIONS ARE BEING HELD TO BE YOURSELF. Apply WITHIN This is such a simple quote but when I read it , it really made me pause. All too often we shrink who we are to fit in, we dim our light, we shy away from fully showing up as we are The game ch

West Hollywood, California
Happy Saturday! 
Who’s ready for the weekend?! ‍️‍️ You know what feels amazing? Not having to live for the weekend because I love what I do every. single. day. You know what else feels amazing? Knowing that what I do, not only helps make me a better person but at the same time I’m helping others become their best too

I’ve always wanted to be able to make a positive impact on the world and knowing I get to do that for so many people and literally change their lives makes my heart so happy Just like the wall says it’s about helping people achieve their goals and enjoy a healthy fulfilling life 

My wish for you is that you find that kind of fulfilment... and if you’re stuck then let’s chat about my next mentorship program starting soon  Link in bio and stories 
https://www.facebook.com/groups/601670640205101/?ref=share
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Happy Saturday! Who’s ready for the weekend?! ‍️‍️ You know what feels amazing? Not having to live for the weekend because I love what I do every. single. day. You know what else feels amazing? Knowing that what I do, not only helps make me a better

Santa Monica, California
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***BREAKING NEWS***  I was already pee my pants excited for Monday as we embark on a month long journey with my fav Trainers @shaunt and @joelfreemanfitness (By journey I mean butt whooping) These guys both have incredible, life changing programs and the fact they are now combined - say what !!! But now I’m equally as excited for Tuesday night as well  The invitation is still there for you to join us but you have to act fast. If you’ve been sitting on the fence this should make you jump 🤾‍️ I was chatting to Joel earlier in the week and he is going to jump on a team call with the entire Intuitive Fitness VIP community on Tuesday, talking about everything fitness, lifestyle, how to approach it all and still enjoy life and get wicked results. We’ll get to ask him questions and just hang out.  It’ll be pure banter especially when I tell him what we all thought of him when he kicked our butts last year lol  Because I don’t want you to miss this amazing opportunity I’m opening up 5 last minute spots for those who want to join us - you’ll get access to a 30 day hybrid calendar of Joel and Shaun’s program, access to a Facebook group run by them, my coach support and accountability, nutrition guide and meal plans, amazing results  and of course the opportunity to be on this live call with Joel exclusive for members of the Intuitive Fitness VIP community. Can someone say E.P.I.C!!!!! So jump on over to my inbox NOW and let’s doooooo thissss
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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***BREAKING NEWS*** I was already pee my pants excited for Monday as we embark on a month long journey with my fav Trainers @shaunt and @joelfreemanfitness (By journey I mean butt whooping) These guys both have incredible, life changing programs and

Indianapolis, Indiana
To the girl feeling like she’s not enough .. My heart and love go out to you. I know how you feel I’ve been there

I spent years through my late teens and early 20’s never feeling like I was good enough. Feeling really insecure. I’m not perfect and of course it still creeps in from time to time

Over the years I beat myself up, listened to the inner mean girl voice more often than not and lets face it she’s really mean isn’t she! This is so common , a lot of women have a negative narrative running the show and aren’t even conscious of how bad it really is. ‘I’m not skinny enough’
‘I’m a bad mum’
‘I’m not successful enough’ ‘I’m not fit enough to be a fitness professional’
‘I’m not qualified enough to apply for my dream job’
‘I’m not_____’

I want you ALL to know it’s a LIE

The truth is you are innately beautiful and whole right now. Everything you are seeking is already inside of you 
Need help finding it then join my next success group and be surround by a community of people who help you see the light within and support you on your journey to living your best life. DM me to find out more

BE YOU. DO YOU. FOR YOU.
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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To the girl feeling like she’s not enough .. My heart and love go out to you. I know how you feel I’ve been there I spent years through my late teens and early 20’s never feeling like I was good enough. Feeling really insecure. I’m not perfect and o

Los Angeles, California
Getting your shit together requires a level of honesty you can’t even imagine🤯

There’s nothing easy about realising you’re the one that’s been holding you back this whole time.... that your lack of discipline is the answer to some of those ‘why not me’ questions you ask️ Grab a blank journal, go some place quite, sit with your thoughts. Do the hard, deep, soul searching inner work. You already know its gonna take doing this, to get yourself out of this funk️ Do it for YOU. Get out of your own damn way! Deal ?
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Getting your shit together requires a level of honesty you can’t even imagine🤯 There’s nothing easy about realising you’re the one that’s been holding you back this whole time.... that your lack of discipline is the answer to some of those ‘why not

IT’S NOT A COINCIDENCE️ I’ve felt so alive and happy this past week and it’s no coincidence that I’ve been able to give my workouts 110% for the first time in well over 6 weeks (due to my back / hip issues)

Endorphins baby endorphins. It’s like injecting happiness into your system every morning️ It’s insane to think how huge the effects of daily exercise and mindful nutrition has on so many areas of your life and it’s why I’m so passionate about sharing it with YOU My energy levels have gone thru the roof (once I’ve peeled myself off the floor post workout🤣) My focus is sharper and I’m therefore more productive My self talk has improved again and I’m more determined to kick ass, as I start my days giving my workouts 110% and fighting thru the excuses to stop, that same mindset carries on through out the day as I take on my daily tasks I’m happier,less snappy,more disciplined... And the list goes on

This gift you have in front on you, is so much more than losing a few lbs. What you’ll gain Is a new freakin LIFE! If you’re sick and tired of being sick a tired then do something about it. Take a chance on YOU and make that small investment. One  that’ll empower you to do so much more in all areas of your life

Sign up NOW my next group starts Monday so don’t put your life on hold another month!  comment 🤟 or drop me a DM if you’re ready for change xox
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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IT’S NOT A COINCIDENCE️ I’ve felt so alive and happy this past week and it’s no coincidence that I’ve been able to give my workouts 110% for the first time in well over 6 weeks (due to my back / hip issues) Endorphins baby endorphins. It’s like inje

Reunion, Kissimmee, Florida
Unfuck yourself 
Be who you were before all that stuff happened that dimmed your fu*king shine

EVERYONE NEEDS TO HEAR THIS SO SHARE AND TAG THE PEOPLE YOU LOVE SO YOU CAN ALL STOP PLAYING SMALL AND LEVEL UP TOGETHER
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Unfuck yourself Be who you were before all that stuff happened that dimmed your fu*king shine EVERYONE NEEDS TO HEAR THIS SO SHARE AND TAG THE PEOPLE YOU LOVE SO YOU CAN ALL STOP PLAYING SMALL AND LEVEL UP TOGETHER

Doctors wont make you healthy⁣
Nutritionists wont make you slim⁣
Teachers wont make you smart ⁣
Gurus wont make you calm ⁣
Mentors wont make you rich⁣
Trainers wont make you fit ⁣
⁣
Ultimately, you have to take responsibility for yourself and realize that you’re the only thing standing in the way of your transformation #facts️ For most of my 20’s I listened to all the things, read all the books, and fantasized about one day becoming confident in my own skin, and yet never transformed... until I started taking ACTION and got connected to a COMMUNITY that held me accountable to it

Remember this journey is only about YOU

It’s about what YOU can and will accomplish...⁣ Believe that you can and will, and you’ll be AMAZED at what will happen! I’ve been taking daily action to better  myself now for the last 7 years. Those years have been filled with tons of failure, lots of fear and resistance, but ultimately making the DECISION to commit to a life full of self love,  health, happiness and confidence

Ironically, I’m some 35lbs heavier now (the relationship with the # on the scale is a topic for its own post)  but just know I feel the best I ever have in my own skin, embracing my inner and outer beauty

I’ll leave you with this...⁣ You need to ignore what everyone else is doing and achieving - your life and transformation is about breaking your own limits and outgrowing your old self to live your best life NOW

You are not in competition with ANYONE else, plan to outdo your past, not other people

Can I get ‘HECK YES’. Share this post and Tag a friend who needs to read this! And then both of you can join me April 15th. Remember I said change starts with ACTION ⁣
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Doctors wont make you healthy⁣
Nutritionists wont make you slim⁣
Teachers wont make you smart ⁣
Gurus wont make you calm ⁣
Mentors wont make you rich⁣
Trainers wont make you fit ⁣
⁣
Ultimately, you have to take responsibility for yourself and realize

Blue Waters Hotel
“Be careful what you wish for ... because you will get it. Be even more careful what you work for because you’ll get it even more quickly” 
When I was younger I always used to answer the question “what do you want to be when you grow up?” With “I’m gonna live on a tropical island and get paid to have fun and do what I love” (whatever the heck that meant at 6 years old ) 

Little girls with dreams become women with vision and I’m truly grateful to have a Mum who never told me my dreams were silly, too big or unrealistic. She believed in me, encouraged me and supported me. She knew whatever I put my mind to I could make a reality and here I am today

And now it’s my turn to pay that forward. If you want to change direction and find a ‘job’ that’s fulfilling, one where you can make an income whilst making an impact, have time, location and financial FREEDOM then let’s chat about my upcoming mentorship program and how you can join our growing team

So ladies (and gents) I want you to remember ‘Once upon a time YOU were a little girl (boy) with big dreams that you promised you’d make real one day. Don’t disappoint yourself!’ I believe in you Click here to find out more (link in bio and stories)  or shoot me a DM

https://www.facebook.com/groups/601670640205101/?ref=share
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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“Be careful what you wish for ... because you will get it. Be even more careful what you work for because you’ll get it even more quickly” When I was younger I always used to answer the question “what do you want to be when you grow up?” With “I’m g

Knowing what to eat, when to eat and how to eat to lose weight can be a minefield! 🤯

But it doesn’t have to be️ I learnt the hard way. At the beginning of my fitness journey I worked out so hard for years, and didn’t really see results because I never understood the importance of nutrition. Until I did 

Now I love teaching my clients how to simplify the nutrition element of this journey, give them all the tools to succeed,teach them how to accelerate their results by combining the workouts AND nutrition🥑

Geez this whole nutrition thing should compliment your life not complicate which is why when you sign up and have me as your coach I’m there with you 100% of the way, guiding and supporting you

I just went live in our private VIP community to kick of prep week for next weeks success group and I’m so excited for them

So I urge you to get off the ‘fad diet’ bandwagon and instead join us. I promise you’ll start seeing the results you’ve always wanted and never quite achieved. DM me now to snag your spot
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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Knowing what to eat, when to eat and how to eat to lose weight can be a minefield! 🤯 But it doesn’t have to be️ I learnt the hard way. At the beginning of my fitness journey I worked out so hard for years, and didn’t really see results because I nev

Orlando, Florida
“I’M GIVING UP CARBS AND SUGAR FOR 10 DAYS!” ‍️ I’m not sure if it’s because swim suit season is around the corner, OR its the “hot new trend” but I’ve heard this more than three times in the past week🤯

And let me just guess....🤷‍️You’ve made it to day 3 and you have no idea WTF to make for dinner and you’re already irritabledreaming about that glass of wine  you can’t have and wanting to eat every sweet snack known to man (that you wouldn’t normally even crave) Sound familiar⁉️ But you’re determined to stick it out, because you’re going to look sooooo good on holiday  #Worthit  Hashtag WRONG 

Call me CRAZY  But wouldn’t it be more fun to keep your CARBS (and sanity), LOSE FAT and feel good about yourself in or out of a swimsuit... all year round? 🤔

I’m passionate about helping others do exactly that! Let me help you find a BETTER WAY! One that’s sustainable, that won’t make you even more miserable AND actually get you sustainable results?!? 

How bout it? We start Monday 15th.. only 3 spots left. DM me now
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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“I’M GIVING UP CARBS AND SUGAR FOR 10 DAYS!” ‍️ I’m not sure if it’s because swim suit season is around the corner, OR its the “hot new trend” but I’ve heard this more than three times in the past week🤯 And let me just guess....🤷‍️You’ve made it to

Orlando, Florida
How Sunday’s should be spent... when you live in paradise..  
So much laughter chilling with my gorgeous friend Michelle exploring our breath taking coast line ‍️ (and maybe capsizing 🤣) And ladies and gents if you wanna look as hot as her, have the confidence to take your health back into your own hands and reverse age - then join us! She’s a walking, talking Intuitive Fitness Sucesss Story! I’ve totally loved sharing this transformational journey with her! She’s a badass ... and you can be too, what are you waiting for ?!?
ZOË SWATTON / Entrepreneur - @intuitive_fitness Instagram Profile - pdfkitapciniz.com
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How Sunday’s should be spent... when you live in paradise.. So much laughter chilling with my gorgeous friend Michelle exploring our breath taking coast line ‍️ (and maybe capsizing 🤣) And ladies and gents if you wanna look as hot as her, have the

Hermitage Bay