@intuitive_fitness - ZOË SWATTON

🗺Im just a girl standing infront of adventure saying YES 🧗🏽‍♀️Into fitness so I can do extreme sports& eat all the food (esp sushi) 💞 Selflove Warrior
https://linktr.ee/intuitive_fitness
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Truth bomb 

It’s not the size of your circle / team, it’s the quality of the people in it  Not everyone has your best interests at heart. People get jealous, try to bring you down, deter your from you dreams. Say ‘thank you, next’ ️ Find friends who push you, encourage you to level up, who call you out on your own Bullsh*t. Who truly want the best for you. Who clap when you win!!! Those people are out there! Pay attention to how people make you feel and if you have to go it alone for awhile, trust me do it️ I’m over here building a community of go-getters, action takers, life changers. If that’s you and you’re looking to level up, then come hang out with me virtually this Friday and see if our Team is something you wanna be a part of. Here’s the link (and in my stories) -

https://m.facebook.com/groups/601670640205101?ref=share
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Truth bomb It’s not the size of your circle / team, it’s the quality of the people in it Not everyone has your best interests at heart. People get jealous, try to bring you down, deter your from you dreams. Say ‘thank you, next’ ️ Find friends who

️ If you’re waiting for a sign this is it!!!!! ⬅️ If you’ve been feeling fed up, uncomfortable, low on energy - This is YOUR sign
If you’ve been witnessing others transform and wishing you could too - This is YOUR sign
If you’ve been hiding under baggy clothes and upset nothing fits anymore - This is YOUR sign
If you’ve lost your sense of self, don’t know how to find it again - This is YOUR sign
If you’ve been wanting to make a change but not sure what to do - This is YOUR sign
If you’ve been sitting on the fence - This is YOUR sign
If you’ve finally had enough of your own bullsh*t and are gonna stop making excuses once and for all - THIS IS YOUR SIGN!!!!! Ladies / Gents I have 5 spaces left in my upcoming group and the deadline is next wed️ This one is gonna be extra special as for 30 days we are focusing on mindset, self love , loving the skin you’re in and reconnecting with self 

Comment below with a 🤚 or send me a DM..... as this is YOUR SIGN!!!
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️ If you’re waiting for a sign this is it!!!!! ⬅️ If you’ve been feeling fed up, uncomfortable, low on energy - This is YOUR sign If you’ve been witnessing others transform and wishing you could too - This is YOUR sign If you’ve been hiding under bag

Bournemouth Durley Chine Beach
We all know life isn’t always simple 

Throughout our journey we face challenges, setbacks and problems️ Challenges can be difficult to overcome without inner strength, support and coping skills

Here are some things to keep in mind when faced with challenges
Take care of yourself (Mind.Body.Spirit) When you’re in a better headspace and the energy is flowing you’ll deal with challenges with a more productive outlook
Recognise that you choose how to act. So take a deep breath before you re-act
Instead of focusing on what’s going wrong, focus on the lessons and finding a solution
Welcome challenges -  they help us grow
Learn how to bounce back stronger

Happy Tuesday xox
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We all know life isn’t always simple Throughout our journey we face challenges, setbacks and problems️ Challenges can be difficult to overcome without inner strength, support and coping skills Here are some things to keep in mind when faced with c

Poole, Dorset
The UNSEXY side of being a business owner...... 🤓

My office often morphs out of whatever space I find myself in on any given day. The productively comes from the actions I take not the workspace.  From my laptop (on this occasion, it’s usually my phone) I’ve invited of dozens of people to join me on this fitness journey, been rejected or ‘ghosted’ numerous times, troubleshoot issues, checked in with clients, answered tons of messages and responded to over 30+ emails, worked on my mindset, showed up to support my online accountability group, brainstormed some upcoming trainings, mentored my coaches, and pouring my belief into others who are struggling to believe in themselves 

ALL done with sweaty hair, my gym clothes on, no time to shower thankfully I’m not in a working office with actual people lol. But this is my reality!

Many people see the freedom, the “sexy side” of what this business has given me. The fact it’s helped me lose weight and become the healthiest version of myself, the amount we get to travel, the fact I choose when and where I work, the days I get to just chill  and spend time with loved ones, the rewards we get for helping people change their lives, the fun we have in our accountability groups, the friendships I’ve made, and think man she’s got it made.... 

It’s rewarding, it’s fun, it’s fulfilling but it’s also HARD FREAKIN’ WORK️ But this is the path I CHOSE! It lifts me up, it gives me purpose, it brings me joy and lights a fire in my damn soul! And while some days it’s straight up EXHAUSTING, I’d rather be doing this every day vs going into a office job that left me feeling miserable and unfulfilled! When you’re ready  I’m here to talk!  
Join us this Friday for a sneak peek  and learn how you can get started - click here 
https://m.facebook.com/groups/601670640205101?ref=share
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The UNSEXY side of being a business owner...... 🤓 My office often morphs out of whatever space I find myself in on any given day. The productively comes from the actions I take not the workspace. From my laptop (on this occasion, it’s usually my ph

Roydon, Havering, United Kingdom
You are enough. You have influence. You are a genius. You have a contribution to make to this world. You have a gift that others need. You are the change. You actions define your impact. You matter! 

This midday reminder to be your amazing self comes from Angela Maiers ‘You Matter Manifesto’ 
Let me know below why YOU matter or tag a friend who adds a value to your life
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You are enough. You have influence. You are a genius. You have a contribution to make to this world. You have a gift that others need. You are the change. You actions define your impact. You matter! This midday reminder to be your amazing self come

Poole, Dorset
Shout out to all the women who haven’t felt like themselves lately, but get up every day and refuse to quit  Last week I was really struggling, I only did one workout which totally sucked (the workout that is, I basically went thru the motions and 1/4 assed it lol). I really badly hurt my back and it was causing me a lot of pain. Standing up, bending over , twisting, Everything hurt. I had zero energy, total lack of focus and brain fog and felt like I couldn’t get my shit together at all, the pain totally threw me  So instead of beating myself up, which I would have done in the past I took a step back. I realised that it’s ok not to operate at speeds of 100 mph every day, it’s ok to  be gentle with myself, to take time to self reflect. Back in the day I would have felt like this was failing, but giving myself the gift of quite time, mediation, gratitude was actually what I needed to recharge and come back stronger 

I was still showing up for myself just in a different way. So even when you don’t feel like yourself, especially when you don’t feel like yourself - go within , feel the emotions , shine light on them and move thru them. Stay strong 

Happy Monday xox
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Shout out to all the women who haven’t felt like themselves lately, but get up every day and refuse to quit Last week I was really struggling, I only did one workout which totally sucked (the workout that is, I basically went thru the motions and 1/

The High Line
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Growing up I was soooooo not a girly girl 🧚‍️ In fact I was a tomboy and always hanging out with the guys, climbing trees, getting muddy... it was just easier 🧝‍️ Only in the last few years have I really embraced what it means to be a powerful woman and learnt that in being vulnerable and sharing my story I could inspire others to live and love authentically. I understand that in shinning my light, it can ignite sparks in others and that  shine brighter together. It’s been an epic journey so far... don’t get me wrong tho, I’m still the one suggesting on ‘girls weekend’ we should go Quad biking, do a Tough Mudder or jump outta airplanes 🤣 
Anyway 2 years ago I became a part of ‘Hubdot’ a group of phenomenal  women who created a space to others to share their stories. Our first event of the year is March 14th. Go check out the events page and come join us  @hubdotantigua1761
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Growing up I was soooooo not a girly girl 🧚‍️ In fact I was a tomboy and always hanging out with the guys, climbing trees, getting muddy... it was just easier 🧝‍️ Only in the last few years have I really embraced what it means to be a powerful woman

Dreams don’t happen when you sleep! They come alive when you’re awake 

The drive and passion you have to make the vision for your life a reality doesn’t  take weekends off ️ The work doesn’t stop coz you’re tired and you’ve been in severe pain all week (back issues suck!)  When given an opportunity to take your life to the next level , do you think it’s too good to be true and say no? Or shy away from the work it’ll take to make it a reality? Or only show up when you feel like it? 🤷‍️ I ain’t settling for average! My vision for my life, for my business and for my Team is so huge and this year I’m more focused and disciplined than ever to make it happen 

I’m seeking 10 dreamers and the action takers to join me for my March Biz Mentorship. If that sounds like you drop a  below or in my inbox and let’s step into our greatest selves together!
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Dreams don’t happen when you sleep! They come alive when you’re awake The drive and passion you have to make the vision for your life a reality doesn’t take weekends off ️ The work doesn’t stop coz you’re tired and you’ve been in severe pain all w

Reunion, Kissimmee, Florida
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Remember you don’t plant the seed and eat the fruit the same day 

I see so many people getting frustrated (and even quitting) when they start a new fitness journey and don’t see results in the first week, or even month. Please be patient and kind to yourselves. You didn’t put the weight on overnight , you won’t lose it overnight either️ Trust the process, enjoy the journey. It’s a lifestyle. You’ll reap what you sow, as long a you keep watering it
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Remember you don’t plant the seed and eat the fruit the same day I see so many people getting frustrated (and even quitting) when they start a new fitness journey and don’t see results in the first week, or even month. Please be patient and kind to

Today I want you to ask yourself this one question... ‘Why not me?’ 🤷‍️ Why not me to do something for work that I love, that gives me freedom and ignites my passion? 

Why not me to have a healthy body and abundant energy? 

Why not me to have a beautiful fulfilling love? 

Why not me to be, do and have everything  I ever dreamed ? 

We are so quick to think others are more deserving over ourselves. The truth is we are all deserving! 

So WHY not YOU?!?! 🦄 
And remember what I said yesterday... don’t let it be a lack of self discipline that gets between you and your dreams. So ask yourself the question and let’s crush it together. My next biz mentorship starts in March and I’m opening up 10 places for driven, passionate, go getters who wanna make a difference. If that’s YOU send me a message now
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Today I want you to ask yourself this one question... ‘Why not me?’ 🤷‍️ Why not me to do something for work that I love, that gives me freedom and ignites my passion? Why not me to have a healthy body and abundant energy? Why not me to have a bea

Poole, Dorset
Boys and girls.. this is your reminder that’s it’s ok to say ‘Thank you. Next’ 
What does that even mean ? 🤷‍️ It’s ok to unfollow accounts / people that don’t inspire you. We spend so much time on SM and even tho we may be scrolling,  it’s all sinking in️ If you’re gonna be on SM , your feed should be a place that makes you happy. So follow accounts you love, that inspire you, that make  you smile , that teach you something , that add value to your life, that push you to be a better YOU 

The rest ? Unfollow. (The same applies to real life but let’s start with SM) 🤣

Ps - tag someone below whose page you love and let’s share the inspiration / happiness
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Boys and girls.. this is your reminder that’s it’s ok to say ‘Thank you. Next’ What does that even mean ? 🤷‍️ It’s ok to unfollow accounts / people that don’t inspire you. We spend so much time on SM and even tho we may be scrolling, it’s all sinki

Crash and Burn! 🤯

That mid afternoon feeling when your energy tanks and you just can’t focus - you know it well right ? ️ Your productivity ends up being close to zero , maybe you’re  irritable and snappy with co-workers, fatigued and blah? 

I’ve been there. There used to be a time where I was totally useless every day between about 1-4pm (I know that’s a big window of slump time!) 🤦‍️ If you struggle with this, you really don’t have to! I found a way to keep my energy levels up and be firing on all cylinders all day! 

Vibrant energy, focus, feeling so alive and well is how our bodies operate when in a peak state and we all deserve to feel like that but hardly any of us do!  The solution really is simple -  it’s about fuelling  your body with quality nutrition,  every single day. And within 30 days of giving it a go you’ll see and feel totally different. So what are you waiting for ? 🤷‍️ Optimal health, vitality and vibrant energy is yours should you want it?  Why not try it, risk free (full money back guarantee if you don’t feel amazing after 1 month - that’s how certain I am you’ll love it!) Drop me a message to find out more!
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Crash and Burn! 🤯 That mid afternoon feeling when your energy tanks and you just can’t focus - you know it well right ? ️ Your productivity ends up being close to zero , maybe you’re irritable and snappy with co-workers, fatigued and blah? I’ve b

Center Parcs
If you’re not reaching your goal , instead of getting discouraged double your effort!!! This applies to fitness and to life! 

Sending out an abundance of positive vibes today. Go do the work and make things happen
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If you’re not reaching your goal , instead of getting discouraged double your effort!!! This applies to fitness and to life! Sending out an abundance of positive vibes today. Go do the work and make things happen

Getting your shit together requires a level of honesty you can’t even imagine 

There’s nothing easy about learning you’re the one that’s been holding you back this whole time... that your lack of discipline is the answer to some of those ‘why not me’ questions you ask! 🤷‍️ I’m thinking of hosting a FREE 5 day virtual workshop on ‘How to create greater focus, discipline and start taking the right action that really gets you closer to your goals’ 
Simply tools anyone can implement and apply to any area of life - if I did would you be interested ? Drop a ‍️‍️ below if you are ready to get out of your own way and start saying ‘wow I did it’
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Getting your shit together requires a level of honesty you can’t even imagine There’s nothing easy about learning you’re the one that’s been holding you back this whole time... that your lack of discipline is the answer to some of those ‘why not me

Centre Parks Longleat
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty

Remember YOU have that inside of you. You may have forgotten it was there, hidden it away, or even lost touch with it altogether ...... which is why my next group is all about self love, focusing on unlocking your inner beauty again, learning to speak kindly to yourself, reprogramming your mind to KNOW that self care isn’t selfish it’s self love .... 

I'm 100% about empowering women on this wild ride called life so send me a message NOW to find out more as I only have 4 spaces left!
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There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty Remember YOU have that inside of you. You may have forgotten it was there

Reunion, Kissimmee, Florida
I hope there are days where your coffee (tea in my case) tastes like magic, your playlist makes you dance, strangers make you smile and the night sky touches your soul  
I hope there are days where you fall in love with being alive
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I hope there are days where your coffee (tea in my case) tastes like magic, your playlist makes you dance, strangers make you smile and the night sky touches your soul I hope there are days where you fall in love with being alive

Today we celebrate YOU 

I’m one of the luckiest girls in the world to not only be blessed with one amazing brother but THREE and every day I give thanks for that 

This one here sits in the middle and he claims he’s the forgotten child... @graemeswatton is the eldest, @willbest13 the youngest and I’m the only girl so we all get special titles. Middle child syndrome is very real  However he is the most fun loving person I know. His personality is larger than life, always making others laugh and can brighten anyone’s day just by being there. Altho he’s insanely loud (think megaphone loud is his quite voice lol) he has such a kind heart and cares deeply for his family and friends 

Love you Dunc more than you could ever know! Enjoy your special day... the 30’s is where it’s at.. in the 20’s the mistakes have been made, the foundation has be laid and NOW it’s time to soar
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Today we celebrate YOU I’m one of the luckiest girls in the world to not only be blessed with one amazing brother but THREE and every day I give thanks for that This one here sits in the middle and he claims he’s the forgotten child... @graemeswa

The Altman Building
There is no magic moment. Just choices  
This year I challenge you do to more things that make you happy and come ALIVE 

One of the best things I have learnt is you have to celebrate YOU

Take care of you, love you, dedicate time and energy to just you. It’s not selfish, it doesn’t take away from loved ones, it’s quite the opposite, it serves them as well

Being your best self is the best for everyone! 
If you’re tired of putting yourself last, having no energy left and snapping at loved ones because of it, then join me and I’ll give you all the tools you need to help you start living your best life. Daily exercise, easy nutrition, positive mindset tips and so much more. Only 3 spots left in my new group so act fast and message me now
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There is no magic moment. Just choices This year I challenge you do to more things that make you happy and come ALIVE One of the best things I have learnt is you have to celebrate YOU Take care of you, love you, dedicate time and energy to just

Emirates Palace