@daiyaan_fitnesscpt - ▪Lifestyle ▪Wellness ▪Fit

🚹 Personal Trainer 🌍Online Coaching 📩E-mail: khyleford2@gmail.com 🎥YouTube: Daiyaan Ford /SUBSCRIBE 👕Founder of @flexnation18
https://www.howler.co.za/thegroovegetaway?rep=vehementyouth&promo_code=OTG
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Give This A Try (Tag Your Gym Partners) .

WHY WAIT ON SUMMER TO MAKE THE CHANGE WHEN YOU CAN DO IT NOW!!! SUMMER BODY CHALLENGE
.
. 90 DAY TRANSFORMATION
-1 on 1 Personal Training sessions
-Group Classes
-Home workout routines
-Men and ladies gym routines
-Packages And Diet Programs Available (Including Supplement List For Specific GOAL) SPOTS AVAILABLE NOW
Loose Weight
Gain Muscle
Get Tone
Look Good
.
.
For Further Details And Enquiries
 Contact Me:
-Email:khyleford2@gmail.com
-Whatsapp: 072 825 3349
-instagram: @daiyaan_fitnesscpt

For one on one personal training sessions or any enquiries regarding my services
: :
TAG YOUR GYM PARTNER .
.
DROP ME DM
________________________________________________
#friday #tgif #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
6

Give This A Try (Tag Your Gym Partners) . WHY WAIT ON SUMMER TO MAKE THE CHANGE WHEN YOU CAN DO IT NOW!!! SUMMER BODY CHALLENGE . . 90 DAY TRANSFORMATION -1 on 1 Personal Training sessions -Group Classes -Home workout routines -Men and ladies gym ro

Cape Town, Western Cape
Give This Leg Workout A Try (Tag Your Gym Partners Or Someone That Needs This) .

Exercise (1) -Doing Shoulder Raises with straight-bar added with Step-ups and Knee-Downs and ending with a x2 Squats and repeating there after. Remember to use a weight that you can control/handle especially when doing the shoulder raises. .

Exercise (2)
-Standing in a squat position and using a light weight to do x1 single arm Arnold Shoulder Presses and there after doing x2 squats (perfect form) and immediately do x1 extended Lunges on both left and right foot.

For one on one personal training sessions or any enquiries regarding my services : :
TAG YOUR GYM PARTNER .
.
DROP ME DM Workout by: @miss_khensy ________________________________________________
#monday #mondaymotivation #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
11

Give This Leg Workout A Try (Tag Your Gym Partners Or Someone That Needs This) . Exercise (1) -Doing Shoulder Raises with straight-bar added with Step-ups and Knee-Downs and ending with a x2 Squats and repeating there after. Remember to use a weight

Cape Town, Western Cape
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Try This Chest Workout

For one on one personal training sessions or any enquiries regarding my services : :
TAG YOUR GYM PARTNER .
.
DROP ME DM Workout by: @shaunkoff
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#friday #fridaymood #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
14

Try This Chest Workout For one on one personal training sessions or any enquiries regarding my services : : TAG YOUR GYM PARTNER . . DROP ME DM Workout by: @shaunkoff ________________________________________________ #friday #fridaymood #personaltrai

Zone Fitness
Give this a try with your gym partner .
For one on one personal training sessions or any enquiries regarding my services : :
TAG YOUR GYM PARTNER .
.
DROP ME DM
Workout by: @miss_khensy and @wmmcgregor

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▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
8

Give this a try with your gym partner . For one on one personal training sessions or any enquiries regarding my services : : TAG YOUR GYM PARTNER . . DROP ME DM Workout by: @miss_khensy and @wmmcgregor _______________________________________________

Cape Town, Western Cape
HOW BAD DO YOU WANT IT? . GIVE THIS A TRY .
.
For one on one personal training sessions or any enquiries regarding my services .
.
DROP ME DM
.

Workout by: @miss_khensy
________________________________________________
#monday #mondaymotivation #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
13

HOW BAD DO YOU WANT IT? . GIVE THIS A TRY . . For one on one personal training sessions or any enquiries regarding my services . . DROP ME DM . Workout by: @miss_khensy ________________________________________________ #monday #mondaymotivation #pers

Cape Town, Western Cape
Thoughts Becomes Thing's .
. GIVE THIS A TRY .
.
For one on one personal training sessions or any enquiries regarding my services .
.
DROP ME DM
.

Workout by: @wmmcgregor
________________________________________________
#tuesday #mondaymotivation #team #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
▪Lifestyle ▪Wellness ▪Fit - @daiyaan_fitnesscpt Instagram Profile - pdfkitapciniz.com
daiyaan_fitnesscpt
9

Thoughts Becomes Thing's . . GIVE THIS A TRY . . For one on one personal training sessions or any enquiries regarding my services . . DROP ME DM . Workout by: @wmmcgregor ________________________________________________ #tuesday #mondaymotivation #t

Cape Town, Western Cape