@caloriefixes - Daily Nutrition Facts✏️

🙋🏻‍♀️ by Francesca ⠀ 🍏 calorie swaps 🍉 calorie fixes!
http://caloriefixes.com/
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Here’s Four healthy + easy Ice Cream recipes to make this summer️🥰 *Swipe for all recipes!
Which is your favourite 1-4?! :) x x
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Ice Cream flavours:
Each recipe serves 2!
1. Strawberry Banana - 175 Calories
2. Dark Chocolate - 200 Calories
3. Vanilla Bean - 150 Calories
4. Chocolate Peanut Butter - 250 Calories
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Recipes in videos!
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Tag someone who loves ice cream
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Recipes all by @goodful
#icecream #yummy #healthychoices #nicecream #smoothiebowl #smoothies #smoothie #recipes #recipe #fruits #fruit #weightloss #veganfood #vegan #diet
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Here’s Four healthy + easy Ice Cream recipes to make this summer️🥰 *Swipe for all recipes! Which is your favourite 1-4?! :) x x ⠀ ⠀ ⠀ Ice Cream flavours: Each recipe serves 2! 1. Strawberry Banana - 175 Calories 2. Dark Chocolate - 200 Calories 3. Va

*Swipe for Breakfast, Lunch & Dinner Swaps! The teal question is how do you want to FEEL?‍️
All the choices you make either work For or Against you 
Make sure the food you pick is making a positive impact on your body!
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MEAL CHOICES
Fast food vs. Home cooked. Think how you FEEL after eating both  Which would you choose?
️CALORIES + MACROS are just a part of the picture.
️The post looks at  hidden ingredients + chemicals!
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‍See below for details:
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 BREAKFAST 
️ FAST FOOD: 730 Calories
•⠀ “Healthy” Eggs & Oats
Has many preservatives + additives. Carrageenan, an additive, can be destructive to the digestive system, triggering an immune response. Studies with lab animals show it leading to intestinal lesions & colon cancer.
Vs.
Egg White McMuffin and Fruit Oatmeal
 HOME COOKED: 415 Calories
•⠀⠀Actually Healthy Eggs & Oats
Steel cut oats + 2 scrambled egg with toast.
Ezekiel toast vs English Muffin: Ezekiel is more natural, less processed made from ingredients which make it easier to digest & less inflammatory.
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🥓 LUNCH 🥓
️ FAST FOOD: 610 Calories
•⠀⠀Chicken & Bacon
Chicken Strips - DNA tests on Subway’s chicken strips were only 42.8% chicken. YIKES!
Nitrate Bacon - nitrites exposed to heat, in the presence of amino acids, turn into nitrosamines. Most nitrosamines are carcinogenic (potential to cause cancer).
Vs.
HOME COOKED: 400 Calories
•⠀ Chicken & Bacon
Organic Free Range Chicken
Nitrate Free Bacon
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 DINNER 
️ FAST FOOD: 970 Calories
•⠀⠀Beef Burger & Fries
High Fructose Corn Syrup: The chemical process separates the glucose + fructose, which allows fructose to mainline directly to your liver. This can lead to fatty liver + diabetes.
Vegetable Oil: The unnatural oil can increase inflammation + risk of cardiovascular disease.
Vs.
HOME COOKED: 551 Calories
•⠀ Beef Burger & Fries
Whole Foods, with macros to suit your goals
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Hope you had a great weekend #fitfam 
Thanks @meowmeix for the post.
#mealprep #cooking #junkfood #mcdonalds #burger #calories #fries #wholefood #meat #homecooking #homecook #chef #weightlossjourney #healthyliving #weightloss #diet #eggs #bbg
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*Swipe for Breakfast, Lunch & Dinner Swaps! The teal question is how do you want to FEEL?‍️ All the choices you make either work For or Against you Make sure the food you pick is making a positive impact on your body! ⠀ ⠀ ⠀ ⠀ MEAL CHOICES Fast food

 Lemon Garlic Butter Chicken Thighs and Green Beans Skillet🤤 Paleo, Low Carb, Keto-friendly Chicken Recipe quick and easy to make!
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• 360 CALORIES per serving
• Serves 2-3
• Prep: 10 Minutes
• Cook: 20 Minutes
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‍ INGREDIENTS ‍
3 – 6 chicken thighs
450g green beans
3 tablespoons butter
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and pepper
Juice 1/2 lemon + slices
125ml chicken stock
1 tablespoon Sriracha
Chili pepper flakes
Parsley
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 DIRECTIONS 
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs with the spice mixture. Set aside while you prepare green beans.
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2. Arrange green beans in a microwave-safe dish with 125ml water. Cook in microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F. Transfer chicken to a plate and set aside.

4. In the skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 5 minutes, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like.
️‍ Enjoy! Xx
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Chicken Recipe Meal = 360 Calories
Thank You to @eatwell101 for this recipe!
#mealprep #healthyfood #yummy #chicken #foodprep #recipes #recipe #cleaneating #chickenwings #protein #meat #veggies #beans #paleo #keto #lowcarb #foodporn #calories #weightloss
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Lemon Garlic Butter Chicken Thighs and Green Beans Skillet🤤 Paleo, Low Carb, Keto-friendly Chicken Recipe quick and easy to make! ⠀ ⠀ • 360 CALORIES per serving • Serves 2-3 • Prep: 10 Minutes • Cook: 20 Minutes ⠀ ⠀ ‍ INGREDIENTS ‍ 3 – 6 chicken thi

Here are Five “What I Eat in a Day” Meal Plan ideas *Swipe to see the Plans and below for full descriptions & calories x x
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PLAN 1
1450 calories
•BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit
•SNACK: 200 g fruit, dark choc
•LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese
•DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2  tbsp olive oil purple cabbage
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PLAN 2
1800 calories
•BREAKFAST: 50 g oatmeal with 1 tbsp honey , one cup strawberries 150 greek yogurt
•SNACK(was lunch, sorry guys, I messed up lunch with snack ) : 2 eggs , rye toast, 30 g feta cheese🧀 veggies  3 walnuts, medium apple 
•LUNCH( snack): big grape  string cheese, few peanuts 🥜
•DINNER: chicken, broccoli , 2 cups pasta al dente , dark choc  nuts 🥜
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PLAN 3
1800 calories
•BREAKFAST: 2 slices  , 2 figs & full fat yogurt 🥛
•LUNCH: 1/2 🥑 avocado salad , 1  egg, one slice rye bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts
•SNACK : rice cakes with 1 banana and 2 tbsp peanut butter🥜
•DINNER: 1 roasted potato 🥔with salmon and green beans
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PLAN 4
1700 calories
•BREAKFAST: toast with egg and cheese, corn &
•SNACK: 150 g cottage cheese with fruits
•LUNCH: salmon sweet potato, veggies
•DINNER: risotto with tofu and walnuts!🥰
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PLAN 5
1600 calories
•BREAKFAST: 2 slices rye bread, 2 tbsp cream cheese, one grape (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal)
•SNACK: 150 g cottage cheese+ 100 g( 180 cal)
•LUNCH: one egg 200 g green peas stew+ one slice rye bread ( 450 cal)
•DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes, olive oil, pretzels (30g) (300 cal)
All created by the lovely @newhabitsdietitian
🤗🥰
#mealplan #fooddiary #breakfast #lunch #dinner
#wholefoods #calories #mealprep #nutrition #dietitian #salad #snack #dessert #fruit #weightloss #dieting #dieta #diet #protein
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Here are Five “What I Eat in a Day” Meal Plan ideas *Swipe to see the Plans and below for full descriptions & calories x x ⠀ PLAN 1 1450 calories •BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit •SNACK: 200 g fruit

Allllll the snacks! *Swipe for 20 Healthy Snack Ideas :) Which is your favourite?!‍️
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SNACKS 🤩 This is REAL LIFE!... Sometimes our choices are healthier than others! Your favourite snacks may not be deemed “the healthiest” but, if you’re trying to mostly lead a healthy lifestyle, nothing wrong eating your faves time to time! Restriction can lead to binging..
So being mindful about ️Portion size + ️Planning can help you incorporate your favourites! Do you agree?!️
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•   Rockmelon... high volume, low calories
• 🥜 50g unsalted dry roasted cashews
• 🥭 2 mango cheeks
• 🥚 2 boiled eggs... great source protein | fat
•  2 chocolate superfood bliss balls
•  Mr Freddo 
•  Cheeseburger: 285 Cals, 15.2P, 26.4C,12.5F
•  Cheesy omelette
•  Ice cream stick
•  Banana: 110 Cals
• 🧀 Cheese + crackers: 110 Cals
•  2 halves dried peach: 62 Cals
•  Strawberries... great if you have a sweet 🦷
•  Protein choc bliss balls
•  Your favourite yoghurt... Greek high protein
•  Handful of nuts:) ... good fats, protein, filling.
• 🥛 Any Protein Shake
•  Almond Butter wrap🤩 Good carb | fats fix.
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🥞🧀🥝🥒
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️ Which one would you pick?
Dried mango would be in my top 3!🥭🤩
Created by @cass.fit.healthy and @caloriefixes
Hope you have a great day!
Francesca xox ⠀
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#healthyfood #healthylifestyle #slimmingworld #beforeandafter #fitfood #balance #plantbased #bbg #protein #transformation #veganfood #vegan #fruit #eatclean #diet #recipe #glutenfree #wholefoods #snacks #eggs #snack #vegetarian #macros #nutrition #iifym #weightloss #calories
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Allllll the snacks! *Swipe for 20 Healthy Snack Ideas :) Which is your favourite?!‍️ ⠀ ⠀ SNACKS 🤩 This is REAL LIFE!... Sometimes our choices are healthier than others! Your favourite snacks may not be deemed “the healthiest” but, if you’re trying to

SIX Sweet and Savoury new Vegan Recipes!  *Swipe to see all these delicious and easy dishes! :) x x
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🥞 VEGAN CHOCOLATE PANCAKES 🥞
THE pancake recipe you never knew you needed🤩
🤪Simply blend the ingredients listed and pan fry!
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 VEGAN BURRITO 
A simple and nourishing lunch or dinner!
1/4 cup pinto beans, ½ cup rice mixed with salsa, sautéed onion +  +  with 3 tbsp of 🥑
Use 🥥 coconut yogurt “sour cream” replacement
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 PROTEIN VEGAN NICE CREAM 
Breakfast, Post-Workout or Dessert
Very delicious and good for you!
servings.. blend ingredients + eat immediately ;) or freeze!
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 HEALTHIER BROWNIES 
These black bean brownies are:
️vegan ️gluten free ️Your NEW Best Friend🤩
Combine ingredients, add chips | nuts at the end. Then press into 8-9 inch pan lined and cook for 15 minutes at 350F.
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 CHOCOLATE COOKIES 
Just using 4 easy ingredients!
Combine in a bowl, and ready in 18 minutes
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🧀 VEGAN CHEESY QUESO 🧀
Simple Queso recipe! Just blend ingredients - If you don’t own a high speed blender, soak cashews overnight (or boil).
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Which dish is your favourite! 1-6? Comment below!
Thanks to @plantyou for these delicious ideas.
All whole food and plant based meals :)
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#pancakes #cheese #dairyfree #plantbased #diet #healthyeating  #snack #nutrition #brownie #cookies #veganism #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #smoothie
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SIX Sweet and Savoury new Vegan Recipes! *Swipe to see all these delicious and easy dishes! :) x x ⠀ ⠀ 🥞 VEGAN CHOCOLATE PANCAKES 🥞 THE pancake recipe you never knew you needed🤩 🤪Simply blend the ingredients listed and pan fry! ⠀ ⠀ VEGAN BURRITO A

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High Protein + Low Carb Lunch ideas! 
*Swipe for 5 more easy lunch Meal Preps for the new week
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 Meal Preps= 350-500 CALORIES each 
 Which one, 1-6 is your fave?!
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1️⃣ 350 CALORIES
 1 cup cherry tomatoes
🧀 1 oz cheese cubes
 1 egg
🦃 2oz turkey slices
 whole grain crackers
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2️⃣ 450 CALORIES
🥚1 Egg
 Half Apple
🥗 chopped veggies
🥜 1/8 cup walnuts
 1/2 can tuna + mayo
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3️⃣ 550 CALORIES
 1 tomato
🥒 1 cucumber
🧂 basil, oregano, sp
🧀 1/4 cup feta cheese
🥗 1/3 cup olives
 4-5oz chicken
 chickpeas
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4️⃣ 500 CALORIES
 Yogurt of choice
 sliced strawberries
🥜 ¼ cup almonds
🥚 1 egg
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5️⃣ 500 CALORIES
 2/3 cup grapes
🧀 1 oz sliced cheese
🥚 1 hard boiled egg
🥜 peanut butter 🥰
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6️⃣ 400 CALORIES
🥚🥚 2 egg sandwiches
...... with 🧀 + 🥓
🥑 guacamole
🥒 2 cups veggies
 extra veggies 🤪
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Which Lunch Box is your favourite! 1-6? 🤩
Thanks to @collegenutritionist for the inspo.
Have a great Monday #fitfam 
️ Francesca xox
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#mealprep #foodprep #lunch #keto #lowcarb #calories #dieta #weightloss #recipe #cooking #healthyfood #diet #protein #vegetarian #cheese #avocado #fruit #fish
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High Protein + Low Carb Lunch ideas! *Swipe for 5 more easy lunch Meal Preps for the new week ⠀ ⠀ Meal Preps= 350-500 CALORIES each Which one, 1-6 is your fave?! ⠀ ⠀ 1️⃣ 350 CALORIES 1 cup cherry tomatoes 🧀 1 oz cheese cubes 1 egg 🦃 2oz turkey

Chicken Five Ways! If you Love Chicken too, *Swipe for Five new Chicken Dinner Ideas:)
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🤩 Which is your favourite 1, 2, 3, 4 or 5?!
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1️⃣ SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning +  Coat with mixture then bake 400F for 20 mins.
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2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos Easy, summer-y meal
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
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3️⃣CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
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4️⃣ NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
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5️⃣ HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
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🤩So much yum!  Which is your fave 1-5?!
Thanks @choosing_balance for the pictures.
I think Number 1 is my fave!
️Francesca xox
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#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
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Chicken Five Ways! If you Love Chicken too, *Swipe for Five new Chicken Dinner Ideas:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4 or 5?! ⠀ 1️⃣ SPICY CHICKEN Spicy Chicken with chickpea pasta + 1/2 avocado Recipe: Whilst 2 breasts cook, mix 1/4 cup hot s

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Popcorn  Vs.  Popcorn
How to DOUBLE your popcorn for the SAME calories?..I think so🤩!
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Have you ever made popcorn at home?
Here, on the Right️, I have made some using cinnamon and a touch of sweetener. The Left⬅️ is Shop bought Butterkist brand. Not only is homemade a healthier alternative, it can be far lower in calories, so you get far more volume for the same amount of calories! If you don’t have a popcorn maker, you can make it in a saucepan like I did haha!
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Some low calorie toppings include: salt, cinnamon, chilli, sweetener etc. If you have a nice homemade popcorn recipe,
please️ share with us below!️
Happy weekend lovelies xx
‍ Francesca xx
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#beforeandafter #popcorn #iifym #homecooking #weightlossjourney #veganfood #slimmingworld #transformation #fruit #weightloss #diet #nutrition #plantbased #protein #vegetarian #healthychoice #glutenfree #snack #recipe #calories #vegan
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Popcorn Vs. Popcorn How to DOUBLE your popcorn for the SAME calories?..I think so🤩! ⠀ Have you ever made popcorn at home? Here, on the Right️, I have made some using cinnamon and a touch of sweetener. The Left⬅️ is Shop bought Butterkist brand. Not

Hey all you smart cookies! Here’s an awesome easy 3-ingredient peanut butter cookie  recipe that’s sooo easy to make, it’s nuts!
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 140 Calories each!
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🥜 PEANUT BUTTER COOKIES 🥜
——— Makes about 15 cookies! ———
To make: Preheat your oven to 350 degrees. Mix all 3 ingredients together until well blended. Roll into 1″ balls and put on an ungreased sheet. Bake 12 minutes. When cool enough to handle, transfer to a wire rack to cool completely.
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Enjoy and be sure to tag me in your recipes if you make this!! Thanks to @caligirlgetsfit for the recipe! Hope you have a great weekend xx
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#recipes #recipe #vegetarian #peanutbutter #eggs #egg #chef #baking #homecooking #cooking #homecook #cook #mealprep #nutrition #calories #cookies #cookie #dessert #diet
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Hey all you smart cookies! Here’s an awesome easy 3-ingredient peanut butter cookie recipe that’s sooo easy to make, it’s nuts! ⠀ ⠀ ⠀ 140 Calories each! ⠀ ⠀ ⠀ 🥜 PEANUT BUTTER COOKIES 🥜 ——— Makes about 15 cookies! ——— To make: Preheat your oven to 3

🥪 Egg sandwich Vs. Egg Sandwich 🥪
How can 2 similar sandwiches have such a difference in calories?!.....
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Here we have two egg sandwiches which look similar but, one has a lot less calories:
▫️Both egg mayonnaise..
▫️Both 2 slices of bread..
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️The difference is one is Shop bought whilst the other is Homemade! Preparing your food can help when working towards your goals...
..Shop bought foods can have:
 preservatives
 unnecessary ingredients
 high sugars
 processed carbohydrates, can lead to an insulin spike
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 SMART choices can help you achieve your goals.
 SIMPLE home cooked food and Meal Prep gives you COMPLETE CONTROL of your meal ️ which can fit the macros |nutrient breakdown YOU want... low fat, high protein, whichever!
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LEFT:
🥚 White Bread (Shop bought)
- sandwich 485 calories
It’s No Bigger than the homemade option...
The only difference? =  INVISIBLE CALORIES 
i.e. sauces, butter, mayonnaise
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Vs.
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RIGHT:
🥚 Brown Bread (Homemade)
- sandwich 324 calories
You can use white bread if you prefer - similar calories🥪
Tailor make yours!🤩 This is wholemeal bread, 1 egg, 50g egg whites, cress with extra light mayonnaise.
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....At the end of the day, if you can't pronounce the ingredients on the packet, is it really good for us?🤔 ⠀
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What’s your favourite sandwich?!?!
‍Mine is Egg or Tuna Sweetcorn🥪🤩
Photo by @beckysfitness_ caption by @caloriefixes xx
#sandwich #carbs #eggs #egg #bbg 
#bread #paleo #cooking #keto #lunch
#wholefood #fitfood #healthyeating 
#nutrition #vegetarian #dairyfree
#weightloss #diet #mealprep #iifym
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🥪 Egg sandwich Vs. Egg Sandwich 🥪 How can 2 similar sandwiches have such a difference in calories?!..... ⠀ ⠀ Here we have two egg sandwiches which look similar but, one has a lot less calories: ▫️Both egg mayonnaise.. ▫️Both 2 slices of bread.. ⠀ ⠀ ️

Lunch Box inspo  Simple & Delicious ideas. 1-5, which is your favourite?
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Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend️️
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1.Find someone that looks at you the way I look at salmon in my lunch box Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries& chocolate covered almonds on the side.
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2.Seasoned chicken, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate
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3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀
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4.Salad with honeymustard glazed chicken, sliced cucumbers and sliced avocado, clementines and a peppermint cookie bark
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5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Really nice ideas by @mad_about_food
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Love to know which is your favourite 1 below!
Is it time for lunch yet?
Francesca xox
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#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs
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Lunch Box inspo Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend️️ ⠀ 1.Find someone