#onedayatatime
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@oh.so.crazy • • • • • #instaquote #quotestagram #qotd #quoteoftheday #quotesdaily #quotestoliveby #inspirationalquotes #wordsofwisdom #wordofencouragement #movenourishbelieve #onedayatatime #unstoppable #reminder #hustle #youcandoit #truth #inspire #iquitsugar #brightlineeating #cleanliving #itsajourney #foodaddictionrecovery #fridaymotivation #feelgoodfriday #fitquote #fitness #fitnessmotivation #gogetit #justdoit #nopainnogain

#feelgoodfridays this first word I want to focus on is: GROWTH discribed in the dictionary as:
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1.The process of increasing in physical size.

2.The process of developing or maturing physically, mentally, or spiritually.

3.The process of increasing in amount, value, or importance.

Let's focus on definition #2 and 3.  The PROCESS of growing allows you to become better by allowing you to be of more value! Think of all the ways you've grown since the beginning of your journey. Have you ever looked at how more impactful you become in your life and the lives of others? The Simplicity of growing mentally has a RIPPLING effect in your life and those around you. Take the moment to think about areas in your life that you have grown and celebrate them. Always remember a journey of a 10000 Miles can only start with one step at a time.
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#begreat #nevergiveup #team #build #greatness #onedayatatime #keepimproving #keepgoing #loveofself #onedayatatime #growth #change #value #important #focus #goals
naada Favitsou-Boulandi - @change_4rm_within Instagram Profile - pdfkitapciniz.com
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#feelgoodfridays this first word I want to focus on is: GROWTH discribed in the dictionary as: . . . 1.The process of increasing in physical size. 2.The process of developing or maturing physically, mentally, or spiritually. 3.The process of incre

You guys. My inaugural face to face Friday.
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I know I lost some weight. But it took me so long that I never went back and truly compared my progress .
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Thanksgiving 2010. Grinning in front of a plate of food. To 2019. Grinning in front of a plate of food 🥘. Some things never change.
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Happy Friday everyone. Let’s have a good one.
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#facetoface #facetofacefriday #weightloss #progress #weightlossjourney #fedupfam #fitfam #fitness #fit #motivation 
#weightlosscommunity #transformation #healthyliving #hardwork #healthy #naturalweightloss #motivation #healthylifestyle #fitspiration #losingweight #progressnotperfection #onedayatatime #onepoundatatime
Lauren - @somewhattogether Instagram Profile - pdfkitapciniz.com
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You guys. My inaugural face to face Friday. - I know I lost some weight. But it took me so long that I never went back and truly compared my progress . - Thanksgiving 2010. Grinning in front of a plate of food. To 2019. Grinning in front of a plate o

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@cupcakesrolls2weightlossgoals Holy crap! This is awesome!

Snorkel sesh 
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Today I saw videos of my clubfoot trying to do breast stroke in the water 🤣🤣 wow I really can’t do that hey. I always wondered why they disqualified me from that heat in primary school for “using my clubfoot as a flipper”. Seemed harsh at the time but it is TRUE... laughed so hard at myself over here. Anyone else with a CF the same?
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Snorkel sesh ~ Today I saw videos of my clubfoot trying to do breast stroke in the water 🤣🤣 wow I really can’t do that hey. I always wondered why they disqualified me from that heat in primary school for “using my clubfoot as a flipper”. Seemed hars

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@julzhunt #brave #breathe #mindfulness #thoughtfulness #mindbodygreen #gratitude #goop #mindful #balance #effyourbeautystandards #healthyisthenewskinny #iamwellandgood #staypresent #meditation #mindfulmovement #bodypositivity #bopo #bodypositivity #mentalhealth #onedayatatime #selfcare #mentalhealthawareness #vegan #veganfood #endthestigma #resilience #psychology #recovery #panicattack #mentalhealth #anxiety

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Plain and Simple. We go nowhere if we don't apply our lessons learned...#JustSole #JustSoleQuotes #OneDayAtATime #BeWise
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Plain and Simple. We go nowhere if we don't apply our lessons learned...#justsole #justsolequotes #onedayatatime #bewise

Current situation: trying to stay ahead of the pain. Day 2 is considerably harder than yesterday. Have a pump hanging off neck to keep blood circulating in calves. Had really rough night. Got up as early as could to make downstairs- but was a rough start. Alternating between sitting & laying (sleeping) with exercises and a lap around the living room/ kitchen. Not trying to rush anything, just listening to body. #rebuildingsuenami #onedayatatime #hipreplacement
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Current situation: trying to stay ahead of the pain. Day 2 is considerably harder than yesterday. Have a pump hanging off neck to keep blood circulating in calves. Had really rough night. Got up as early as could to make downstairs- but was a rough s

Burton Compound
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Every mindset is the byproduct of reasoned choice.
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Growth, is a mindset.
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Mentally, emotionally, spiritually, and yes physically as well.
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Throwing those double plates on the bar and going for a new PR directly after another one of @crossfitwanderlust_bali more grueling WOD’s, was a choice.
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A choice I’m glad I made!
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I chose growth.
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I’ll always choose growth.
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Thanks for the  @davedriskell 
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100kg (221 lb) in the bag!
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Who’s ready for 105?? ‍️
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#crossfit #olympicweightlifting #crossfitwanderlust #putinthework #bali #growthmindset #findingmyself #findingmyhappy #onedayatatime #redefinewhatspossible
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Every mindset is the byproduct of reasoned choice. . Growth, is a mindset. . Mentally, emotionally, spiritually, and yes physically as well. . Throwing those double plates on the bar and going for a new PR directly after another one of @crossfitwand

That time when we made #cakepops shaped like ice-cream cones. It was #longtocook and #stressfulcooking because they kept falling off, but the kids enjoyed it and that's all it counts.

#weekendbaking #bakingwithkids #onedayatatime #icecreamcakepops #lotsofsprinkles #blueandpink #toosweet #sugarhigh
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That time when we made #cakepops shaped like ice-cream cones. It was #longtocook and #stressfulcooking because they kept falling off, but the kids enjoyed it and that's all it counts. #weekendbaking #bakingwithkids #onedayatatime #icecreamcakepops #

Day 5 of #15pullupschallenge Still with a resistance band, but eventually, I'll test how any I can do without the straps.  #progressisprogress #onedayatatime 
All the amazing people around the world, had to start somewhere. We weren't all good from the start. It took patience, diligence, perseverance and continued focus to wards our goals. So keep at it!

#instafit #instafam #fitnessjam #exercisechallenge #pushthelimits #pushyourself #nothingisimpossible #godmadeourbodystomove
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Day 5 of #15pullupschallenge Still with a resistance band, but eventually, I'll test how any I can do without the straps. #progressisprogress #onedayatatime All the amazing people around the world, had to start somewhere. We weren't all good from t

Murrieta, California
Happy FriYAY!! How many of you wake up and let the day dictate how you feel?! We get up, feel tired and allow all kinds of thoughts to just float into our minds... Before you know it, your day is starting out defeated and you want to jump back into bed before it has even begun! 
But you do have a choice...you can decide to enjoy every single moment of the day...the good and the bad. 
You decide how happy you want to be 🥰
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Happy FriYAY!! How many of you wake up and let the day dictate how you feel?! We get up, feel tired and allow all kinds of thoughts to just float into our minds... Before you know it, your day is starting out defeated and you want to jump back into b

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@nicholeb1028 #friyay #allthefeels #selflove #goodorbaddays #hotmessmamas #happylife #happyandhumble #healthymind #onedayatatime

Just trying to make this a routine great workout this morning gotta get use to this early grind I like it feels bomb good looking out my boys #WeightLossJourney #LAFitness #Transformation #TransformationJourney #LetsGetIt #OneDayAtATime #Grinding #GymSession
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Just trying to make this a routine great workout this morning gotta get use to this early grind I like it feels bomb good looking out my boys #weightlossjourney #lafitness #transformation #transformationjourney #letsgetit #onedayatatime #grinding #gy

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@sily_lilly El que madruga Dios le ayuda primo👈🏼 You got this 🤗😉

Well, I opened the book today, for the first time in a long time, and idk, this one isn’t sitting with me right...
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I’ll be honest, I fight everyday, and I struggle everyday.  I even thought to myself the other night that when I first got sober, it was actually really easy for me.  Once the poison was out of my body, everything was just downhill.  But the more time I get sober, the more my disease missed alcohol.
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I’ve learned it’s best to separate myself from my disease, it’s much more tolerable that way.  My disease is the devil on my shoulder I carry with me.  It taunts me and tries to make me believe all kinds of shit, but I don’t listen.  Still it’s there hoping one day I give in.  I guess we’re actually both just constantly fighting each other 🤔
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It is with my tools, and the help of my Higher Power that I am Victorious each day.  And I thank my HP for my sobriety every night.  I just don’t think that the struggle ceases, ever.
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Much love to those in the struggle.  Sobriety has to win over everything.  Stay strong my friends
janinesnewjourney - @janinesnewjourney Instagram Profile - pdfkitapciniz.com
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Well, I opened the book today, for the first time in a long time, and idk, this one isn’t sitting with me right... . . I’ll be honest, I fight everyday, and I struggle everyday. I even thought to myself the other night that when I first got sober, i

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@janinesnewjourney #sober #soberaf #soberlife #soberliving #soberfight #recovery #sobriety #friendsofbillw #billw #aa #odaat #onedayatatime #addiction #addictionrecovery #alcohol #alcoholism #higherpower #staystrong #staysober #fightthegoodfight #happy #healthy #fit

Day 100 Sober
I Can’t

I post my sober day count to all 3 of my social media pages. I do this for several reasons. 
Primarily, to show other addicts and alcoholics that if I can do it, so can you.
I do receive quite a few messages from other addicts who have similar stories and have found sobriety. I also receive many messages from addicts who are still suffering in their disease. 
The same way I have suffered. 
To me, they are the most important people to speak with. 
Another performer in my industry reached out to me yesterday in  private message. 
He said:
I’m really struggling with my drug of choice. 
I am trying to stay sober, but I can’t. I keep relapsing. 
Can you give me any advise on what you are doing to stay sober?

I told him:
I could never have done this alone. For me personally,
I had to use a group of men and women who have recovered from the same hopeless condition of addiction that I suffer from. I had to ask for help. I go to an AA/NA meeting every single day. I work the 12 steps with a man whom I trust, who also work with a sponsor who he trusts. There is a chain. A bond of hope that has been formed in my relationships with other addicts and alcoholics that has given me the strength and carried me in this short time I’ve been sober. 
Alone. On my own will power. Fighting as hard as I possibly could., I end up back in the crack house. 
And maybe AA and the 12 steps aren’t for you, There are MANY other paths to recovery. SMART recovery. Theres a Buddhist based recovery system. Whatever way works for you, I suggest you throw your life into it with the same passion you threw your life into dope. 
I understand what it feels like to submit to the idea of:
I can’t get sober
That was me for MANY years.

Today I have help from a large network who gives me the strength to say:
I can.

To quote the Queen of Pop:
“I can’t. Icon. Are two letter apart”

It is a choice. And you don’t need to do this alone.
xo
#sober #SoberIsSexy #onedayatatime #gaydaddy #gayhot #gaymen #gayhunk #instagay #gaystagram #iconick #nickcapra
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Day 100 Sober I Can’t I post my sober day count to all 3 of my social media pages. I do this for several reasons. Primarily, to show other addicts and alcoholics that if I can do it, so can you. I do receive quite a few messages from other addicts

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@tgajax 👍 awesome 👏

@herringnathaniel Congratulations, continue to be a source of strength for others !!!!!!!!!!!

 healing from the inside out#toheAl#blessed#thankful#onedayatatime
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healing from the inside out#toheal #blessed #thankful #onedayatatime

It’s true when they say time flies when you’re having fun. Where has the past week gone? I have had the best birthday week with my dad in Edinburgh. It was trial and error to start with - how much is too much walking? How am I with alcohol now? Is there a limit on ice cream or haggis? 🤷‍️🤣 touch wood, I’ve been 90% okay!! I love time away with the ol’ man! We always have a good adventure. I’ve belly laughed all day every day and it’s just what I needed since my gallbladder pre and post removal. We have eaten a crazy amount of yummy food and drank plenty cocktails & gin! I’ve loved seeing my brother, I don’t see him often & it’s a big brucey bonus when we don’t hate each other  
Edinburgh, I have had an amazing time, made more amazing memories and you have a bigger piece of my heart every time 
I went through security. Bag gets searched. Get the speech about the scanner showing up a shape thought to be a dangerous weapon. Opened my bag. He takes out said object. Laughs and said “sorry Hun, it was the wooden duck” 🤣
Goodbye Edinburgh, until next time 
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#onedayatatime #lifestylechange #healthy #weightlossjourney #slimmingworldsupport #swfooddiary #transformation #slimmingworldmember #slimmingworlduk #weightloss #roadtohappiness #sw  #healthychoices #slimmingworldmotivation #slimmingworld #thinkpositive #determination #foodoptimising #roadtohealthyhev #mindfulmarch
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It’s true when they say time flies when you’re having fun. Where has the past week gone? I have had the best birthday week with my dad in Edinburgh. It was trial and error to start with - how much is too much walking? How am I with alcohol now? Is th

“Don’t be afraid to let go of the distractions that are holding you back. Focus on GETTING IT DONE” - if what you are doing isn’t getting you closer to your goals LET THEM GO! Don’t be afraid! Be afraid of being in the same exact spot a year from now! #pizzafriday #oops #youaretougherthanyouthink #believeinyourself #onedayatatime #motivationalquotes #inspirationalquotes #foodforthought #dovernj #rockawaynj #noexcuses #getfit #fitfam #nevertoolatetostart #healthylifestyle #inspireorretire #positivevibesonly #dailyroutine #believeyoucan #healthytransformation #eatcleantraindirty #springcleaning #springintoaction YOU CAN STILL JUMP IN AND GET THE NEXT 5 WEEKS OF UNLIMITED BOOTCAMP & KICKBOXING!! dm me for details.
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“Don’t be afraid to let go of the distractions that are holding you back. Focus on GETTING IT DONE” - if what you are doing isn’t getting you closer to your goals LET THEM GO! Don’t be afraid! Be afraid of being in the same exact spot a year from now

All work and no play is bad news for my self esteem, so last night I hit the gym after rehearsal and hit a solid chest and shoulder workout. Honestly it beat putting away my laundry and staring at the ceiling because I don't usually fall asleep until 1 am anyway! #bodybuilding #amateurbodybuilding #massmonster #weightlifting #intraining #chestdaybestday #bouldershoulders #thehigherthetrapstheclosertogod #blackboyjoy #njgymrat #trusttheprocess  #onedayatatime #themadmalik
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All work and no play is bad news for my self esteem, so last night I hit the gym after rehearsal and hit a solid chest and shoulder workout. Honestly it beat putting away my laundry and staring at the ceiling because I don't usually fall asleep until

The key to weight-loss motivation is similar to the [amount of] fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty. 
Stop comparing yourself to others , none of us are the same . Each pound is a victory .
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#fbf #flashback #facetofacefriday #facetoface #keto #ketodiet #lowcarb #lowcalorie #lowcarbeating #fitness #motivation #ketoasf #ketoglow #weightlosstransformation #weightlossjourney #weightloss #journey #nevergiveup #pushforward #onedayatatime #kiolamonet
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The key to weight-loss motivation is similar to the [amount of] fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty. Stop comparing yourself to others , none of us are the same . Each

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@nica_babe I need to learn how to be more girly lol

@kiolamonet_ @nica_babe lol I’m a jeans and T-shirt girl lol but a little glam helps lol

What a beautiful day for a 22 min jog! Now that I've hit that number, I'm not going back! Bring on 23! #weightlossjourney #onedayatatime #fueledbyisa #trailjog #everysingleday #showup
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What a beautiful day for a 22 min jog! Now that I've hit that number, I'm not going back! Bring on 23! #weightlossjourney #onedayatatime #fueledbyisa #trailjog #everysingleday #showup

USDCHF H1: Before & After by WFA student.

Financial education is very important in our day. As our academy, we train people to be professional traders, thus they trade with practical knowledge.

#Forex #FinancialMarkets #FinancialFreedom #PracticalTrading #StudentsResults #onedayatatime
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USDCHF H1: Before & After by WFA student. Financial education is very important in our day. As our academy, we train people to be professional traders, thus they trade with practical knowledge. #forex #financialmarkets #financialfreedom #practicalt

Happy FriYAY!! You know it’s going to be a good day when you match your workout equipment!! 🤣🤣 Plus as an added bonus the sun is out ️, it is officially Spring! The 7 day forecast looks promising! ️️ Make it a great day friends!!
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Happy FriYAY!! You know it’s going to be a good day when you match your workout equipment!! 🤣🤣 Plus as an added bonus the sun is out ️, it is officially Spring! The 7 day forecast looks promising! ️️ Make it a great day friends!!

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@kaylamaho ✨ ✨ ✨ #wifey #mylife #itsthelittlethings #onedayatatime #dogmom #doglover #tallgirls #faith #christian #grace #enjoylife #nevergiveup #neversettle #believeinyourself #friyay #mn #msp #springtime

I finally did it a few weeks back.  I've been wanting to become a personal trainer for over a year now.  I jumped out on faith and I'm taking the class.  I am excited, nervous all at once.  Thank you to all that have encoraged me. I might be stuck on chapter two for a long time,  lol! #personaltrainer, #nasm, #goals, #I'mnotafraidtoworkhard, #icandothis,#onedayatatime
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I finally did it a few weeks back. I've been wanting to become a personal trainer for over a year now. I jumped out on faith and I'm taking the class. I am excited, nervous all at once. Thank you to all that have encoraged me. I might be stuck on

One year ago tomorrow,  I sat through what turned out to be my final day at the dumpster fire that was my old office.  To say it was toxic would be an extremely kind understatement.  Mangers were allowed to come back from extended lunches completely (and I do mean fully) inebriated.  Our communications person plagerized content, would give coworkers the silent treatment if they did something she didn't like/didn't get her way.  My own manager would steal my work and present it as her own, make simple requests (like time off for funerals) difficult.  The director and HR was/is aware of the issues and continues to do nothing.

1 year later, I'm fucking over the moon everyday as I go to work.  I work with people who aren't threatened by the abilities of others, but work to help propelle them forward to success.  People are helpful, friendly, honest, supportive, caring and generally wonderful!  The work itself is also hugely rewarding 

I stayed in my old job only because I needed to pay my bills and nobody should have to go to work everyday where their soul is being destroyed.  Never underestimate how much your work affects your health.

If you aren't happy at work, there may be ways to change that, or you may need to move on.  Either way, life is far too short to spend your days doing something you hate.

Have a glorious Friday friends!

#work #lovemyjob #oneyearlater #whatadifferenceayearmakes #oneyear #fitnessjourney #fitnesstransformation #health #mentalhealth #betterthanyesterday #onedayatatime #fucktoxicpeople #lifeistooshort
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One year ago tomorrow, I sat through what turned out to be my final day at the dumpster fire that was my old office. To say it was toxic would be an extremely kind understatement. Mangers were allowed to come back from extended lunches completely

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@barbell_bracelets Looking great! would love to work together, direct message me !!

#Face2FaceFriday .
Um whoa.
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I still dont even recognize myself on the left.
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I was my largest here. 9 months pregnant with the #TinyPrincess and swollen from eating like an ass and not caring but also hating myself for letting my body get to this point.
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Dont say oh but you were pregnant. That is not an excuse for a 5 foot 2 inch, 27 year old woman to weigh 280lbs. It's just not. I've accepted it. It happened.
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My picture from yesterday means so much to me. I cant remember a time I could see definition in my neck. It's always just been another mass of body fat. .
#Face2Face #FaceToFaceFriday #FaceToFace #Progress #ProgressPic #Transformation #TransformationPic #ProgressNotPerfection #SlowAndSteadyWinsTheRace #OneDayAtATime #StrictNotRestricted #KeepMovingForward #NeverGiveUp #SlowlyButSurely #TrustTheProcess #BackToBasics #FitFam23 #FatGirlGettingHealthy
🌹 Ashton 🌹 - @fatgirlgettinghealthy23 Instagram Profile - pdfkitapciniz.com
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#face2facefriday . Um whoa. . I still dont even recognize myself on the left. . I was my largest here. 9 months pregnant with the #tinyprincess and swollen from eating like an ass and not caring but also hating myself for letting my body get to this

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@flawedread_fit You don't even look like the same person !!!! 😮💪👏👏

When you just need to pull a funny face and face the day.
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#positivity #positive #funnyface #me #selfie #depression #anxiety #facetheday #onedayatatime #chubbychick #plussize #anxietyrelief #seizetheday #mentalhealth #mentalhealthawareness
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When you just need to pull a funny face and face the day. . . . #positivity #positive #funnyface #me #selfie #depression #anxiety #facetheday #onedayatatime #chubbychick #plussize #anxietyrelief #seizetheday #mentalhealth #mentalhealthawareness

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@colouringbylittlepickle You got this bestie 🤗 go show em how it's ment to be done 😚

@allthingsleanne @colouringbylittlepickle for sure babe my anxiety is slowly killing me at the mo but I will beat it xx

“[The Culture of Recovery] played a big part in my recovery because it gives me something else to do, and another side of stuff...I’ve never heard of nothing like [the Culture of Recovery] at no other place I've been...And it rebuilds you.  Jails don't do that.  Jails just keep you confined, and makes you worse than what you was when you went in...It don't offer nothing like what Hickory Hill offers and the Culture of Recovery offers.” — Jason Sparks
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#cultureofrecovery #artplaceamerica #knottcounty #blacksmith #blacksmithing #metalwork #hindman #aachindman #recovery #sobriety #sober #onedayatatime
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“[The Culture of Recovery] played a big part in my recovery because it gives me something else to do, and another side of stuff...I’ve never heard of nothing like [the Culture of Recovery] at no other place I've been...And it rebuilds you.  Jails don

Hindman, Kentucky
yes! Don’t buy into the hype and marketing that tells you 60-90 days and you’re forever a new body! Yes, you can make significant changes in 60-90 days. But you MUST think of overall LIFESTYLE changes for the long term if you want lasting change. And BE PATIENT. Change one habit at a time. And BE CONSISTENT. #discipline #consistency #patience #onedayatatime #healthyhabits #healthylife #transformation #sprintnotamarathon #keeppressing #muslces #Repost @justinsua with @get_repost
・・・
Keep watering the bamboo.
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yes! Don’t buy into the hype and marketing that tells you 60-90 days and you’re forever a new body! Yes, you can make significant changes in 60-90 days. But you MUST think of overall LIFESTYLE changes for the long term if you want lasting change. And

Compassion has developed from within my lifes experiences. So has tolerance, or intolerance. We go through what we go through and get to make a choice...I choose to continue growing. Learning. Living. I also become more unavailable to things, people, mindsets or matters that dont have a place in where I want to be or become. My mind is still insane sometimes, but I know the differance between what feels right, and what does not. I know love. I also know its absence. It's that place inside my own trauma I get timid, still I never decide to feed off anothers frenzy, I dont think your emotions need to show so I can pinpoint mine.  I think that's part of the beauty in finding ones way...knowing where I'm at.
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#recoveryispossible #life  #onedayatatime #strongaf #fam
#courage #spiritualgrowth
#addict #awareness
#neveralone #selfcare #odaat #12steps #narcoticsanonymous #NA #people
#feelings #wedorecover #trulyblessed #love #blessed #cleanandserene #drugfree #freefromaddiction #nomatterwhat #NA #mentalhealth #winning #benice
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Compassion has developed from within my lifes experiences. So has tolerance, or intolerance. We go through what we go through and get to make a choice...I choose to continue growing. Learning. Living. I also become more unavailable to things, people,

Inglewood, California
From when I was just 9 days sober (aka in my last life...) These last 9 days I've been more of a Moment at a Time sort of guy, trying my best to be mindful of my cravings, aware of the false truths I'm telling myself that just one drink will help me relax, or that I deserve a reward for doing so well this week.
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That a drink will make me feel even better than I'm feeling at this moment.
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Who am I kidding? That one drink would turn into ten, then three bottles of wine, then four.
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I keep having to ask myself – How well did things go the last time I tried to have just one drink?
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It's 6am, and I'd be lying if I told you drinking hasn't already crossed my mind 20 times since I woke up at 4:30. The wine has been whispering in my ear from the moment I woke up, it's sour breath thick with tannins and lies, keeping my head in a cloud of cravings.
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I made it 96 days sober last year, after a month in rehab – so I know these cravings get quieter, but they never truly go away. It's a voice I'm going to have to learn how to parent, reminding it every time that the candy it's begging for will only rot its teeth out.
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That the sweet will only bring sour.
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It feels as though I have Hitler in one ear, feeding me propaganda while Oprah's in the other telling me to breathe, and that I've got this. The dichotomy of this disease has the strength to make a man go mad. Until, that is, you take it's strength away. And it gets it's strength from promising you the future: A perfect world, with all your problems washed away (but not really). Sweet, intoxicating, temporary ignorance. The absence of pain and the illusion of pleasure.
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Just Drink Me. I'll make you feel so much better.
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I think it's fair to say no one has ever found comfort in the uncontrollable future, or in the unchangeable past. The only true comfort is being here NOW.
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And if you can do that, you take the craving's power away. You can silence the lies by mastering this moment.
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Just keep doing the next right thing.
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Over, and over and over again. As many times as you need to, to get through to the next moment, surfing the urge until the tide pulls back and your feet are on the ground again.
SJ VanDee - @lifeindetox Instagram Profile - pdfkitapciniz.com
lifeindetox
3

From when I was just 9 days sober (aka in my last life...) "These last 9 days I've been more of a "Moment at a Time" sort of guy, trying my best to be mindful of my cravings, aware of the false truths I'm telling myself that just one drink will help

London, Ontario
Comments

@sp_aliveaf All of this. There’s just right now.

@lifeindetox @sp_aliveaf 🙏✨💫

ഇങ്ങനൊക്കെ പറഞ്ഞാലും അന്നെ മറക്കാൻ ആവും എന്ന് തോന്നുന്നില്ല.....
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#mood #moodygrams #postoftheday #sad #sadqoutes @adinan.__ #qoutes#today #typography #maskqoutes #typomalayalie #joker #jocker #foolish #foolishquotesoftheday #malayalamtypo  #vibes #typographykerala #crazymalayalam #mallupost #newthepp #lovemalayali #thepp #keralatypography #oneside️ #onedayatatime
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__.psyco_
0

ഇങ്ങനൊക്കെ പറഞ്ഞാലും അന്നെ മറക്കാൻ ആവും എന്ന് തോന്നുന്നില്ല..... . . . . #mood #moodygrams #postoftheday #sad #sadqoutes @adinan.__ #qoutes #today #typography #maskqoutes #typomalayalie #joker #jocker #foolish #foolishquotesoftheday #malayalamtypo #

#workoutcomplete #gettingstronger #onedayatatime so we decided I would go on a run after my workout and she would ride her bike,  as we got near to home she took off as you can see and left me sprinting trying to catch up ‍️
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heather.p.smith.12
0

#workoutcomplete #gettingstronger #onedayatatime so we decided I would go on a run after my workout and she would ride her bike, as we got near to home she took off as you can see and left me sprinting trying to catch up ‍️

Posted @withrepost • @clover_chowchow One step at a time
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Mama says thank you to the kind thoughts and condolences since her sister died.
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She took some time off, and we spent the mornings taking long walks together. Since the funeral, she’s been back at work and life returns to normal.
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“Love is the only thing that we’re capable of perceiving that transcends dimensions of time and space.”️
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#love #lovetranscendstimeandspace #onedayatatime #movingon #richmondpark #chowchow #chowsofinstagram #clover #fluffball #chowchowsoftheuk
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chowchowsoftheuk
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Posted @withrepost@clover_chowchow One step at a time . . Mama says thank you to the kind thoughts and condolences since her sister died. . She took some time off, and we spent the mornings taking long walks together. Since the funeral, she’s been

The hospital Chaplin asked me where do i find my strength to get through my days and I said in Xiomara. We look to her for strength because she has shown us from the moment she was born with her fierce grip all the way down to her little toes. #xiomaradeudovica #preemiestrong #mija #onedayatatime #nicumom #strength #micropreemie #nicu
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tunafish31
0

The hospital Chaplin asked me where do i find my strength to get through my days and I said in Xiomara. We look to her for strength because she has shown us from the moment she was born with her fierce grip all the way down to her little toes. #xioma

Morgan Stanley Children's Hospital of New York
Grow, love!
Addiction Freedom Now - @addictionfreedomnow Instagram Profile - pdfkitapciniz.com
addictionfreedomnow
1

Grow, love!

Comments

@addictionfreedomnow #AddictionFreedomNow #LivingAddictionFree #OneDayAtATime #AlcoholAbuse #DrugAbuse #Alcoholics #Alcoholic #AlcoholAddiction #AlcholicsAnnonymous #AA #AlcoholAddiction #AddictionNews #YouCanDoThis #RoadToRecovery #OnThePathToRecovery #ItsPossible #Drugs #DrugAddiction #Recover #Recovery #FuckAddiction #SoberLife #SoberLiving #SoberLivingRocks #Sobriety #SoberIsSexy #SobrietyIsSexy

Having the diagnosis of Borderline Personality disorder can be pretty disheartening, especially if you look it up on forums online. Previously thought to be incurable and advocated for people without to avoid being in relationships with people with bpd. But this really puts into perspective the fact that we’re just people, often creative, intelligent and profoundly passionate. I refuse to be quiet and let my diagnosis bring me down. I will try, always, to see the silver lining and remember I have my good days and bad days like everyone else, even if mine are a bit intense  .
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Repost from @bpd_warriors .
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#bpd #borderlinepersonalitydisorder #depression #mentalhealthawareness #mentalillness #endthestigma #stigma #anxietyrelief #mentalhealth #onedayatatime #positivevibes #likeforlikes #followme #nyc #nycblogger
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lovecaitlin91
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Having the diagnosis of Borderline Personality disorder can be pretty disheartening, especially if you look it up on forums online. Previously thought to be incurable and advocated for people without to avoid being in relationships with people with b

May the bright blooms and pastel colors remind us why the rain was so necessary.
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essential_izm
1

May the bright blooms and pastel colors remind us why the rain was so necessary.

Comments

@essential_izm . . . . . . #myyard #seekpeace #morningwalks #rainbow #trees #blooms #overcome #healing #playoutside #spring #loveisintheair #reflect #onedayatatime #brighterdaysahead #sunshine #windy #home #heart #kingnc #fallen #tobaccovillenc #onelifetolive #truth #sky #birdschirping #momentslikethis

Have you ever watched one of those design shows like Trading Spaces where the very first thing that happens is that everything in the room just vanishes like magic?  Oh the magic of television!  Well what if you live in the real world and in a small house - or even a tiny house - where do you go with all the stuff when you are renovating or redecorating?  LOL!  #tinyhouseproblems ️
I tackle this issue on my vlog today.  Check out the link in my bio or find me on YouTube (Carmen Shenk, Faith, Art & Tiny Houses) for today’s vlog post where I talk about moving mountains. ️
Oh, and tomorrow on the vlog I will show you what I did in place of that ghetto curtain on the front door!  It looks SO MUCH BETTER!! ️
The transformation of this space is so satisfying.  I am looking forward to getting the rugs down, the Steinway moved in... moving in the orange sofa that we bought at the ReStore... it’s gonna rock Y’all!  It’s gonna rock!!
️
Do the next thing, then get up the next day and do the next thing.  #rinserepeat  Mountains do move, it does happen.  You’ll be fine.  I’ll be fine.  #ipromise #dothenextthing #onedayatatime ️
#tinyhouseinteriordesign #tinyhousedecorating #interiordesign #interiordecorator #designer #maker #creative #skoolie #notsobighouse
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carmenroseshenk
0

Have you ever watched one of those design shows like Trading Spaces where the very first thing that happens is that everything in the room just vanishes like magic? Oh the magic of television! Well what if you live in the real world and in a small

Staunton, Virginia
I'm loving this rediscovered wardrobe!  At this rate, I'll be able to fit into my high school prom dress by summer!
#FridayFeels #PuffySleeves #BodyByCarbs #FlashbackFriday #HealthyWeightLoss #OneDayAtATime #HealthierMe #HappierMe #SelfLove #SmallVictories #LovingEveryMoment #LovingLife
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nerdynutrition
0

I'm loving this rediscovered wardrobe! At this rate, I'll be able to fit into my high school prom dress by summer! #fridayfeels #puffysleeves #bodybycarbs #flashbackfriday #healthyweightloss #onedayatatime #healthierme #happierme #selflove #smallvic

The Good, the Bad and the ...
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Illustration by @stacieswift 
#onedayatatime #illustration #bonjourvictor
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bonjourvictor
1

The Good, the Bad and the ... . . . Illustration by @stacieswift #onedayatatime #illustration #bonjourvictor

Comments

@lounalijo ... and the brave❤️

Sailing 
Infinite expanse, sleek ocean teeming with life,
Turbulent, virile, ever-moving spread,
Seamlessly laid to the brilliant sky,
I float on you in my fashioned womb,
Sustained against your green-black depths.
Those on land never understand maritime life.
Those of the sea are intimate with your moods;
They navigate but are ultimately helpless.
Destinations become useless, drifting the sole reality:
A sailor’s fears dissolve into acceptance. “Tao is sometimes compared to the ocean. Its depth is immeasurable, its power rules all who enter it. We seek to sail it with our knowledge of knots, direction, mathematics, and charts, yet our understanding is incomparable to its vastness. The young have great ambitions about exploring both above and below the surface, while the old have given in: They know that there is no other alternative than to accept the ocean and float upon it. One who accepts is sustained. Those who go beyond its terms meet death. Thus the wise say that they float here and there without care; they trust in the overwhelming power of Tao.” #takerefuge #refugerecovery #recoveryispossible #wedorecover #dharmapunx #againstthestream #meditateanddestroy #sithappens #heavilymeditated #soberlife #odaat #onedayatatime #onebreathatatime #soberandfree #sobrietyrocks #sober #theravadabuddhism #agnosticbuddhism #fournobletruths #eightfoldpath #freedomthroughwisdom #rightnowitslikethis #iloveyoukeepgoing #iedharmapunx #365tao #mingdaodeng
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iedharmapunx
1

Sailing Infinite expanse, sleek ocean teeming with life, Turbulent, virile, ever-moving spread, Seamlessly laid to the brilliant sky, I float on you in my fashioned womb, Sustained against your green-black depths. Those on land never understand mari

Sailing 
Infinite expanse, sleek ocean teeming with life,
Turbulent, virile, ever-moving spread,
Seamlessly laid to the brilliant sky,
I float on you in my fashioned womb,
Sustained against your green-black depths.
Those on land never understand maritime life.
Those of the sea are intimate with your moods;
They navigate but are ultimately helpless.
Destinations become useless, drifting the sole reality:
A sailor’s fears dissolve into acceptance. “Tao is sometimes compared to the ocean. Its depth is immeasurable, its power rules all who enter it. We seek to sail it with our knowledge of knots, direction, mathematics, and charts, yet our understanding is incomparable to its vastness. The young have great ambitions about exploring both above and below the surface, while the old have given in: They know that there is no other alternative than to accept the ocean and float upon it. One who accepts is sustained. Those who go beyond its terms meet death. Thus the wise say that they float here and there without care; they trust in the overwhelming power of Tao.” #takerefuge #refugerecovery #recoveryispossible #wedorecover #dharmapunx #againstthestream #meditateanddestroy #sithappens #heavilymeditated #soberlife #odaat #onedayatatime #onebreathatatime #soberandfree #sobrietyrocks #sober #theravadabuddhism #agnosticbuddhism #fournobletruths #eightfoldpath #freedomthroughwisdom #rightnowitslikethis #iloveyoukeepgoing #iedharmapunx #365tao #mingdaodeng
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bulldogdaddy68
0

Sailing Infinite expanse, sleek ocean teeming with life, Turbulent, virile, ever-moving spread, Seamlessly laid to the brilliant sky, I float on you in my fashioned womb, Sustained against your green-black depths. Those on land never understand mari

It's Friday! What is your favorite sober weekend activity?
For more information on Clean Recovery Centers call: 1.888.330.2532
#Sober #Recovery #RecoveryQuote #RecoveryInspiration #SoberIsSexy #SoberInspiration #SobrietyQuotes #FloridaRehab #Wellness #SoberWeekend #Kindness #Patience #MentalHealth #PhysicalHealth #SelfCare #SelfLove #RecoveryWarriors #AlcoholFree #BoozeFree #DrugFree #OpioidFree #OpioidCrisis #SoberLivingMovement #SoberLiving #OneDayAtATime #MakeAChange #TimeForAChange #GoHelpSomeone #SeekHelp
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cleanrecoverycenters
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It's Friday! What is your favorite sober weekend activity? For more information on Clean Recovery Centers call: 1.888.330.2532 #sober #recovery #recoveryquote #recoveryinspiration #soberissexy #soberinspiration #sobrietyquotes #floridarehab #wellness

WTF.... just when you think you are going to crush your 20 minute workout, my trainer throws a curve ball. 
Sure we are doing 20 minutes x 3! 60 minutes of insane. First twenty minutes flew, second not as much and the third I needed a lot of breaks. I am toast. 
Feels good to say I completed this as on day one I could barely finish all my recovery taps and I was afraid to do the side to side moves on the step 
#stepsarescary #fitness #onedayatatime #transform20 #shauntfitness #conqueryourmind #heathymind
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inspiredtwobefit
0

WTF.... just when you think you are going to crush your 20 minute workout, my trainer throws a curve ball. Sure we are doing 20 minutes x 3! 60 minutes of insane. First twenty minutes flew, second not as much and the third I needed a lot of breaks.

“I’m not drunk, I just have Multiple Sclerosis!”
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This resonates very loudly with me this morning. After having been to my physiotherapy appointment, I bent over to pick up something in my driveway, and fell forward... in a 2” deep puddle of water!
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Embarrassed and pissed off are words that come to mind. Worried also jumped in. But, I’m starting to know my MS self enough to know why I fell. At the physio, we apply heat to my lower back for 10 minutes. I usually don’t react to it, but this morning, i felt a bit dizzy. Well a lot dizzy. This made me very unbalanced and unable to hold myself up when I bent over. .

After texting @jeffczuba I called my parents, and cried like a 4 year old does after falling into a water puddle. I let it out, and now I’m fine. I know that resting and letting my body cool down gets the dizziness back under control. I feel like I’m drunk... but to someone on the outside, I may seem fine... but things are so wrong inside. .

Be kind to people... you never know what they’re battling inside every single day 🧡
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#mswarrior #thisisms #msawareness #onedayatatime #cantstopwontstop #fighter #dizzy #multiplesclerosis
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asideofchronic
0

“I’m not drunk, I just have Multiple Sclerosis!” . This resonates very loudly with me this morning. After having been to my physiotherapy appointment, I bent over to pick up something in my driveway, and fell forward... in a 2” deep puddle of water!

3.22.19 Daily Oracle

MOVE BIIAATCH GET OUT THE WAY!
Lol happy Friday lovelies! Where y’all moving to? Hopefully off to bigger and better thangs 
I’ve been looking for a new place so I’m excited. I’m also moving on from the past and ready for this new chapter liiiiike  #BRING ON THE CHANGE ️ #EMBRACE THE CHANGE 
#TRUST THE CHANGE 
#UNDERSTAND WHY WE NEED CHANGE 
#FLOW WITH THE CHANGE 
Have a beautiful weekend  Sending #love and #light 🦋🦋 #synchronicity #onedayatatime #oracle #intuition #spiritguides #intuitive #manifest #manifestation #believe #trust #divine #divinetiming #thirdeye #faith #pray #spirit #spiritual #spiritualawakening #gratitude #abundance #embrace #ambition
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third_eye_tarot
0

3.22.19 Daily Oracle MOVE BIIAATCH GET OUT THE WAY! Lol happy Friday lovelies! Where y’all moving to? Hopefully off to bigger and better thangs I’ve been looking for a new place so I’m excited. I’m also moving on from the past and ready for this ne

Generation X lullaby..freestyle Friday IfidoSAYSOmyself #nursesrock #compassion #poet #singersongwriter #photographer #photography #snapped #melaninpoppin #marleyvibes #mayavibes #untilyouknowmeiamSAYSO #unapologeticallyblack #followforfollowback #music #icanandiwill #soul #freesmoke #jazz #readmybooks #onedayatatime #imabefamousoneday #godsplan #blackandwhite #lifeanddeath #iamhiphop #nevergiveup #publicist #author
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sayso__thepoet
2

Generation X lullaby..freestyle Friday IfidoSAYSOmyself #nursesrock #compassion #poet #singersongwriter #photographer #photography #snapped #melaninpoppin #marleyvibes #mayavibes #untilyouknowmeiamsayso #unapologeticallyblack #followforfollowback #mu

Comments

@kakodadon And another 1❤️❤️🔥🔥🔥

@sayso__thepoet @kakodadon gracious mi amor❤️

Morning workout ️‍️ with the coach! @jroc_fitness22 if you haven’t followed go do so! For any fitness inquiries hit him up!! ! This man kicked my ass today! But I stood my ground! Great shoulder pump! #onedayatatime 
#jtm #shoulderday #mensphysique! #goals!# 
#applypressure #itsfriday!
#withgodsgrace! #formyfamily! #july27 #herewevone! #speakintoexsitence
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chinotonepvamu
0

Morning workout ️‍️ with the coach! @jroc_fitness22 if you haven’t followed go do so! For any fitness inquiries hit him up!! ! This man kicked my ass today! But I stood my ground! Great shoulder pump! #onedayatatime #jtm #shoulderday #mensphysique !

Friday early morning in the lab hard. HOW BAD DO YOU WANT IT?! Ask yourself that question every single time you step into the gym. JUST DO IT!!
••••••••••••••••••••••••••••••••
Can will always get more results than Can’t. No Excuses No Fear
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NO PAIN  NO GAIN! #goals #noexcuses #fitnessmotivation #mindset #gymlife #gymchic #fitnessjourney #fit #itneverend #lifestylechange #weightlossinspiration #cleaneating #mindovermatter #Positivevibesonly #newjourney #focus #success #trustingtheprocess  #onedayatatime #beastmode #issajourney
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getfit_remy
0

Friday early morning in the lab hard. HOW BAD DO YOU WANT IT?! Ask yourself that question every single time you step into the gym. JUST DO IT!! •••••••••••••••••••••••••••••••• Can will always get more results than Can’t. No Excuses No Fear ~~~~~~~~~

Planet Fitness
I found a new flavor at @heb , I drink these daily with a dash of #pinkhimalayansalt . Electrolytes are so, so important. I’ve checked my ketones with my @ketomojo @ the @powerade does not knock me out of ketosis!
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#ketoelectrolytes #poweradezero #ketohydration #ketodrinks #dirtyketo #ketoliquid #poweradezerostrawberry #ketoaf #ketoaftervsg #onedayatatime #trusttheprocess
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linda_ketolicious
0

I found a new flavor at @heb , I drink these daily with a dash of #pinkhimalayansalt . Electrolytes are so, so important. I’ve checked my ketones with my @ketomojo @ the @powerade does not knock me out of ketosis! .. .. #ketoelectrolytes #poweradezer

Perspective. One day at a time. #sobriety #soberjourney #onedayatatime #perspective
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realhousewivesofsobriety
1

Perspective. One day at a time. #sobriety #soberjourney #onedayatatime #perspective

Comments

@nomo.wino.daph Exactly!!!!

 Avec le soleil qui est là, une grosse envie de brioche pour combler mon bidou et un bidou heureux=une Canou heureuse  . Ce matin je suis allée observer mon fils en classe, ce fut une superbe expérience. Quelle chance de voir les enfants évoluer dans leur environnement. Maintenant en route pour un week-end genevois !! ️. #flowers #curvygirl #frenchgirl #onedayatatime #brioche #weekend #patisseriefrancaise #creation #joy #family #male #mode #model
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sourirealavietouslesjours
0

Avec le soleil qui est là, une grosse envie de brioche pour combler mon bidou et un bidou heureux=une Canou heureuse . Ce matin je suis allée observer mon fils en classe, ce fut une superbe expérience. Quelle chance de voir les enfants évoluer dans

One day your going to wake up & realize you no longer have what it takes to live a life thats not in line with your purpose.

That will be the first day of the BEST day of your life️.... so grateful that I woke up and began to LIVE!!! #isavedmylife #onedayatatime #getoutofyourcomfortzone #progressnotperfection #eternallygrateful  #fbf
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sabrinapurnell
0

One day your going to wake up & realize you no longer have what it takes to live a life thats not in line with your purpose. That will be the first day of the BEST day of your life️.... so grateful that I woke up and began to LIVE!!! #isavedmylife #

Wilmington, Delaware
IT IS HARD TO KNOW EXACTLY WHAT THE FUTURE HOLDS FOR YOU, OR WHAT YOUR NEXT MOVE SHOULD BE... BUT WHEN YOU TRUST, BELIEVE, HAVE FAITH, AND FULLY SURRENDER YOURSELF IN KNOWING THAT YOU ARE GUIDED AND PROTECTED BY A HIGHER POWER... YOU WILL NO LONGER WORRY BECAUSE THE PIECES WILL COME TOGETHER, YOU WILL START TO VIEW THE PICTURE A LOT DIFFERENTLY AND YOUR PURPOSE WILL BE REVEALED .
#dontworryitwillallworkout #dontoverthinkit #dontgiveup #getoutofyourheadandliveinthenow #surrenderandfreeyourmind #becreative #havewokedreams #trustandknowyouareprotected #beyou #onedayatatime #bevisuallyinspired #seethevision #youwillfigureitout #youarehighlyfavored #youareblessed
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mykenozam
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IT IS HARD TO KNOW EXACTLY WHAT THE FUTURE HOLDS FOR YOU, OR WHAT YOUR NEXT MOVE SHOULD BE... BUT WHEN YOU TRUST, BELIEVE, HAVE FAITH, AND FULLY SURRENDER YOURSELF IN KNOWING THAT YOU ARE GUIDED AND PROTECTED BY A HIGHER POWER... YOU WILL NO LONGER W

⬆️something I have to keep telling myself!! The statements you keep telling yourself may possibly be the reason you are
not seeing results
not losing weight
not moving forward
stuck in a job you don’t like
in a relationship that is not good 
The list can go on ....
STOP  THE SELF SABOTAGE!!
#loveyourself #selfcare #selflove #stopnegativenannies #bepositive #ittakestime #onedayatatime
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aprillane1978
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⬆️something I have to keep telling myself!! The statements you keep telling yourself may possibly be the reason you are not seeing results not losing weight not moving forward stuck in a job you don’t like in a relationship that is not good The list

Just wanted to wish my dad a HAPPY BIRTHDAY! 🧡 Not sure most people would want to spend their birthday at the hospital for chemo treatment - but it’s becoming reality that this journey is the new “normal”. He is our family’s rock and these last few months - he’s shown fight, determination and the will to not give up. As his daughter - I couldn’t be any more proud of him. I love you, dad! We will fight this together. 🧡 #HappyBirthday #Chemo #AmyloidosisFighter #OneDayAtATime #Amyloidosis #AmyloidosisAwareness
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amyloidosisjourney
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Just wanted to wish my dad a HAPPY BIRTHDAY! 🧡 Not sure most people would want to spend their birthday at the hospital for chemo treatment - but it’s becoming reality that this journey is the new “normal”. He is our family’s rock and these last few m

I’ve been MIA! But, I’m back and working hard. After all of the goodies and yummy food from the beginning of the week, I still managed a 2lb loss from last week
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annashealthjourney
1

I’ve been MIA! But, I’m back and working hard. After all of the goodies and yummy food from the beginning of the week, I still managed a 2lb loss from last week

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@annashealthjourney #fitnessjourney #weightlossjourney #birthdayweek #eatgoodfood #postpartumfitness #hypothyroidism #hypothyroidismweightloss #startsomewhere #fitness #workout #walk #lovelife #positivethinking #onedayatatime

For a moment I'm in love with her. Titled I am quilted. #quilt #art #shareart #artsy #illustration #create #color #liveart #breathart #positivevibe #acrylics #girlart #artpop #artreyan #woman #beauty #express #street #canvasgraffiti #experiment #artexpression #artistsoninstagram #artexperiment #modernart  #expressionism #gallary #originalart #art_spotlight #onedayatatime #onemomentatatime
gerrilynn - @gerri_lynn1 Instagram Profile - pdfkitapciniz.com
gerri_lynn1
4

For a moment I'm in love with her. Titled I am quilted. #quilt #art #shareart #artsy #illustration #create #color #liveart #breathart #positivevibe #acrylics #girlart #artpop #artreyan #woman #beauty #express #street #canvasgraffiti #experiment #arte

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@jerseyjamie77 @gerri_lynn1 love her!

@gerri_lynn1 @jerseyjamie77 thank you 🤗