#healthylifestyle
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Mix de folhas, levedura nutricional, tomate grape grape e vagem na manteiga, parmesão, sementes+queijo grelhado+farofa de ovo+frango grelhado!
#almoço #sonaoconseguequemdesiste #maispertoqueontem #dieta #saúde #vidasaudavel #healthy #healthylifestyle #healthyfood #fitness #eatclean #glutenfree #semdesculpas #pravidatoda #sábado #fds #campos #errejota #rj
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irism_fernandes
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Mix de folhas, levedura nutricional, tomate grape grape e vagem na manteiga, parmesão, sementes+queijo grelhado+farofa de ovo+frango grelhado! #almoço #sonaoconseguequemdesiste #maispertoqueontem #dieta #saúde #vidasaudavel #healthy #healthylifestyle

Campos, Rio De Janeiro, Brazil
*Long Ass Post Alert  * 
221 pounds. The absolute heaviest I have ever been in my entire life. And the absolute saddest. I HATED my body. I didn’t want to be in pictures, I didn’t want any part of my body showing. It even affected the biggest day in my life. The day my daughter was born I didn’t want any pictures taken of me. I have NO pictures of me, obed, and May the day she was born. It’s heart breaking. But that’s how much I hated myself. And it only got worse after my daughter was born. I was left with a bunch of extra skin and a sagging stomach full or stretch marks. And yes, i know it’s the “miracle of life” and “those are our warrior marks” but I couldn’t care less. I was DISGUSTED with Myself. I didn’t even want my husband to see me without clothes on. Today I weighed in at 198 pounds. I haven’t weighed under 200 pounds since a little after my wedding. Almost 4 years ago. To think that I let myself go for 4 years is horrible. I ate whatever I wanted, I didn’t work out. I binged horribly and talked nothing but negative self talk to myself. I called me self fat, disgusting, a waste of space. I was having SO many depressed days and my anxiety was through the freaking Roof. Deciding to change was the best decision of my life. And it has not been easy. I have fallen off my plan and hid in the kitchen shoving food in my mouth faster than I could swallow. I skipped workout days and gained weight back. But here I am, down 23 pounds feeling better than ever. And 23 pounds doesn’t even seem like much but boy has it made a difference. I have a LONG way to go but I think I am finally at a place where I’m not only happy, but feeling confident in my body again. I just want others to know that it’s HARD. But so so worth it. Being addicted to food is real. And it’s a hard thing to change. But if you struggle like I do, just know you are capable of change and it is possible. You can be happy again too! ️ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #workingoutathome #fitspo #fatloss
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*Long Ass Post Alert * 221 pounds. The absolute heaviest I have ever been in my entire life. And the absolute saddest. I HATED my body. I didn’t want to be in pictures, I didn’t want any part of my body showing. It even affected the biggest day in

Friends! I am asking for you help
As you know I am extremely passionate about educating people about the dangers of the ingredients in our personal care products, and this May I have the opportunity to go to Ottawa and speak with parliament to try and get stronger laws passed here in Canada regulating the personal care industry. This is the only way we are going to see long term changes in this industry. The lack of government regulation has gone on too long and needs to change. Like now. 
There are only 9 days left for me to earn this trip and I can’t do it without your support. I want to be on this trip so badly! So, so badly! 
So how can you help? Any order you place with me for the remainder of March will help me earn points to get there. If you’ve been thinking about trying @beautycounter now is a great time to jump on the clean beauty band wagon and I would be so, so grateful for your support. We also have some amazing deals going on where you can get both a free brightening oil and cleansing balm so not only would you be helping me get to Ottawa, but you would also be getting some amazing products for free for yourself. If now is your time to #switchtosafer please message me and I can help you choose the products that are right for you. I thank you so, so much in advance. Your support means more to me than you will ever know
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Friends! I am asking for you help As you know I am extremely passionate about educating people about the dangers of the ingredients in our personal care products, and this May I have the opportunity to go to Ottawa and speak with parliament to try an

Calgary, Alberta
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Mon - Fri 10:30am - 6:30pm
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**OPENING HOURS** Mon - Fri 10:30am - 6:30pm Sat 10:00am - 2:00pm Feel free to Spread the Word #allgoodthings #grenada #puregrenada 🇬🇩 #conveniencestore #healthylifestyle

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So the weather has been pretty up and down recently - anyone else just dying for it to be summer?  .

Good weather brings the opportunity to train outside more, which is definitely something you should take advantage of - whether it’s a run, bike ride or HIIT workout ‍️‍️‍️ .

Exercise outside can improve your mood and help to reduce anger and depression due to increased exposure to vitamin D  It will add variety to your training regime, helping you smash through any training monotony and challenge your body in new ways
Greg Wright - @trainingwright Instagram Profile - pdfkitapciniz.com
trainingwright
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So the weather has been pretty up and down recently - anyone else just dying for it to be summer? . Good weather brings the opportunity to train outside more, which is definitely something you should take advantage of - whether it’s a run, bike rid

Fleet, Hampshire
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@trainingwright #outdoorexercise #vitamind #mentalhealthisimportant #exercisemotivation #sunshine🌞 #runningformylife #runningformentalhealth #fitnessformentalhealth #exerciseformentalhealth #exercisebenefits #exercisebenefitsyou #runningcoach #runningcommunity #personaltrainer #healthylifestyle #healthyliving #healthylivingtips #sportscience #outdoorexercises #summerfitness #trainingoutside #outsidetraining #runningadventure #progressnotperfection #progresstakestime #mentalhealthawareness #exerciselifestyle #strongertogether #runnersofinstagram #liftingthemind

Sei fokusiert auf deine Ziele und lass dich von keiner Ratte die dir über den weg läuft ablenken.auf ️ #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmode
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Sei fokusiert auf deine Ziele und lass dich von keiner Ratte die dir über den weg läuft ablenken.auf ️ #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #trai

We're replenishing our stock of body butter, today. It never ceases to amaze me how the simpliest ingredients can come together and work wonders for your skin. 
Ours is made with shea butter, coconut oil, almond oil, and vitamin E.

Enjoy a jar! Just message us. 
#skincare #skincaretips #skincareroutine #skin #body #bodybutter #sheabutter #moisturizer #coconutoil #almondoil #vitamin #healthyliving #healthylifestyle #healing #healthy #smooth #silky #ilovemylife
Bean's Bounty - @beansbounty Instagram Profile - pdfkitapciniz.com
beansbounty
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We're replenishing our stock of body butter, today. It never ceases to amaze me how the simpliest ingredients can come together and work wonders for your skin. Ours is made with shea butter, coconut oil, almond oil, and vitamin E. Enjoy a jar! Just

Like @jonathanbecerra9 says. WEAK  lmao 
Naw but seriously, This is weak. But. This is also a process. Regardless if it’s your first day back in the gym, in the gym ever or in the middle of training. It’s all a process. For me, this is week 2 of Olympic Weightlifting. Something I haven’t done daily since 2011. The goat is to back squat my HS PR of 190 kilos by the fall. Maybe sooner who knows. Slowly but surely I’ll grind away daily at it. This is 110 and feels pretty good. Working my strength back up and also getting used to my body post surgery is still a lil tricky. Sometimes more mental than anything. But it’s a grind and I love it ! Here’s my first Olympic lift post. Again, weak, ugly and even a bit stiff but we only get better by trial and error! .
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#NikoBFit #fitness #fitlife #workouts
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Nik Becerra ▪️ Coach B - @nikobfit Instagram Profile - pdfkitapciniz.com
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Like @jonathanbecerra9 says. WEAK lmao Naw but seriously, This is weak. But. This is also a process. Regardless if it’s your first day back in the gym, in the gym ever or in the middle of training. It’s all a process. For me, this is week 2 of Olym

No matter what way you choose to be active, get out and move. Exercise is good for the mind and body. 
#mealplanmaker #fitnessplans #move #beactive #exercise #buildmuscle #loseweight #healthymeals #compilations #fitnessathlete #healthylifestyle #healthandfitness #movement #getfit #mealplantool
mealplanmaker - @mealplanmaker Instagram Profile - pdfkitapciniz.com
mealplanmaker
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No matter what way you choose to be active, get out and move. Exercise is good for the mind and body. #mealplanmaker #fitnessplans #move #beactive #exercise #buildmuscle #loseweight #healthymeals #compilations #fitnessathlete #healthylifestyle #heal

My sweet Knox had his first running practice with the MRTC Kids Run. This makes my runner ️ so happy! He wore out pretty fast today likely due to getting over being sick. But he had an absolute blast getting to run!
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How old were you little ones when they started running? Knox will be 3 next month and has just started going on runs with me around the block!
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#pennylainruns #shopsweetknox #runnermom #runnermotivation #sweetboy #mommasboy 
#momboss #runnersofinstagram #girlswhorun #healthylifestyle #fitfamily #husbandtravels #strengthtraining #buildingmuscle #runthe901 #run901 #memphismama #memphisrunnerstrackclub #mrtckids #kidsrun
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pennylainruns
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My sweet Knox had his first running practice with the MRTC Kids Run. This makes my runner ️ so happy! He wore out pretty fast today likely due to getting over being sick. But he had an absolute blast getting to run! . How old were you little ones whe

This is a staple in our home.  NRS, Nourishing Relief Salve from Bellativa is our go to product for just about everything from sore joints and muscles to burns, skin conditions and insect bites. NRS nourishes your skin too. So it's also great on dry elbows, feet, hands and lips. 
www.hoolabotanicals.com
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#hoolabotanicals #lovebellativa #NRS #fullspectrum #hempoil #organic #herbs #essentialoils #cannabisSkinandBodycare 
#cannabis #soothing #relief 
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Ho'ola Botanicals - @hoolabotanicals Instagram Profile - pdfkitapciniz.com
hoolabotanicals
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This is a staple in our home. NRS, Nourishing Relief Salve from Bellativa is our go to product for just about everything from sore joints and muscles to burns, skin conditions and insect bites. NRS nourishes your skin too. So it's also great on dry

Please, do not suffer in silence. There’s help. There’s hope. Please call and repost. We love you.
_

#ijustwantmypeopletoheal #mentalhealth #mentalhealthawareness #selflove #selfcare #blackrelationships #psychology #healthylifestyle #mentalhealthmatters #healing #mentalhealthsupport #depression #blackboyjoy #blackgirlmagic #carefreeblackgirl #accountability #depressionquotes #blacklove #blackcommunity #melanin #blackexcellence #ijustwantmysisterstoheal #blackhealth #anichole #blackmentalhealthmatters #ijustwantmybrotherstoheal
An a.Nichole Project - @ijustwantmypeopletoheal Instagram Profile - pdfkitapciniz.com
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Please, do not suffer in silence. There’s help. There’s hope. Please call and repost. We love you. _ #ijustwantmypeopletoheal #mentalhealth #mentalhealthawareness #selflove #selfcare #blackrelationships #psychology #healthylifestyle #mentalhealthmat

Saúde começa na cozinha e a Cereja é um alimento que não pode faltar na sua.
As Cerejas, especialmente as de Tarta, são um potente alimento anti-inflamatório. Os cientistas
acreditam que seja devido às suas Antocianinas, pigmentos encontrados em plantas que possuem propriedades antioxidantes e anti-inflamatórias. Unir origem, ciência, saúde e muito sabor é
transformador.
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Siga @projetorealmagras
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Fonte: Time Special Edition- 100 Most Healing Foods
 #healthy #healthvfood
#healthylifestyle #healthylife #cleaneating #organic
#bio thealthvchoices #owcarb #getfit #instahealth
#fitfood #realfood #healthyeating #healthyeats #emagrecercomsaude
#saudaveis #saude  #emagrecersaudavel #frutas
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projetorealmagras
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Saúde começa na cozinha e a Cereja é um alimento que não pode faltar na sua. As Cerejas, especialmente as de Tarta, são um potente alimento anti-inflamatório. Os cientistas acreditam que seja devido às suas Antocianinas, pigmentos encontrados em plan

Cada día he ido aprendiendo algo nuevo de mi y en el proceso conozco personas e historias geniales. Mi fatiga se ha convertido en energía. Me levanto con muchas ganas a hacer las cosas del día. Paso feliz. 
Mi digestión acá ya había mejorado un montón, porque suelo ser estreñida y por dicha ya hasta hoy no he tenido más esos problemas. 
Ya acá no me cansaba tanto de hacer ejercicios, aprendí que con las respiraciones correctas se puede llegar a aguantar mucho más. Así que aquí vamos y poco a poco llegaré a las fotos de este mes Acá conocí a una nueva guerrera @ritha_clarke
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#motivation #weightloss #business #health #herbalifenutrition #herbalife #gym #healthylifestyle #nutrition #herbaliferesults #fitnessmotivation #love #healthy #lifestyle #weightlossjourney #saludable #gym #comidasana #motivacion #bienestar #realfood #vidasaludable #salud #entrenamiento #vidasana #comida #nutricion
MichiganLife - @michabc95 Instagram Profile - pdfkitapciniz.com
michabc95
1

Cada día he ido aprendiendo algo nuevo de mi y en el proceso conozco personas e historias geniales. Mi fatiga se ha convertido en energía. Me levanto con muchas ganas a hacer las cosas del día. Paso feliz. Mi digestión acá ya había mejorado un montó

Dynamic Nutrition Fitness
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@hakim_huseynov_official 😎😎😎

It's going to be a tasty weekend. I do love a bit of @marksandspencer grub, its always so delish and satisfying. 
Saw @prince.planning post the lamb jalfrezi one a couple of times, so thought I'd keep an eye out for it. Going to have it tonight with some rice and veg.
Will have the beef tomorrow with either mash or roasties, green beans and carrots. Will use the leftovers during the week.
#sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #slowcooked #marksandsparks #healthyme #6stonegone
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emag_gets_fit
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It's going to be a tasty weekend. I do love a bit of @marksandspencer grub, its always so delish and satisfying. Saw @prince.planning post the lamb jalfrezi one a couple of times, so thought I'd keep an eye out for it. Going to have it tonight with

Comments

@_innoyoga Message us! Lets collaborate and get you a Yoga Bracelet

Teaching an hour long non-heated Vinyasa Yoga class at @yoga108studio today at 3PM. $5 drop in fee for non members. Cruise on by if you are in the area. 
#yoga #yogalife #yoga108studio #healthylifestyle #mindbodyspirit #plantbased #grateful #gratitude #flexibilitytraining #handstandpractice #corework #runnersloveyoga
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desperadostv
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Teaching an hour long non-heated Vinyasa Yoga class at @yoga108studio today at 3PM. $5 drop in fee for non members. Cruise on by if you are in the area. #yoga #yogalife #yoga108studio #healthylifestyle #mindbodyspirit #plantbased #grateful #gratitud

Yoga108 Studio
Vegas Variety Pack Breakfast, sorting out the night before before heading to the @elrowofficial Pool Party 
. . .
#notsoslimmingworld
#havana #rum #slimmingworld #slimmingworlduk #flying #slimmingworldhelp #freefood #viviennewestwood #makeup #mealprep #foodprep #syns #planefood #boeing #vegas #lasvegas #cabincrewlife #cabincrew #foodandtravel #slimmingworldcabincrew #fitnation #fitnessgirl #healthyfood #healthylifestyle #diet #caloriedeficit #wanderlust #feelgood #elrow
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Vegas Variety Pack Breakfast, sorting out the night before before heading to the @elrowofficial Pool Party . . . #notsoslimmingworld #havana #rum #slimmingworld #slimmingworlduk #flying #slimmingworldhelp #freefood #viviennewestwood #makeup #mealpre

Great girls day with @abriere12 
Worked out and then rewarded ourselves with waffles and lattes ‍️️ @broomwagoncoffee
Liz Dworkin - @liz_dworkinfit Instagram Profile - pdfkitapciniz.com
liz_dworkinfit
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Great girls day with @abriere12 Worked out and then rewarded ourselves with waffles and lattes ‍️️ @broomwagoncoffee

Broom Wagon Coffee
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@liz_dworkinfit #athlete #betteryourself #betteryourselfdaily #bodygoals #bodypositive #cleaneats #charlestonsc #bodypositivebabe #strength #fitfood #fitlife #fitnessaddict #fitnessaddicted #fitnessblog #fitnessblogger #journey #fitspo #fitnessmotivation #motivation #strengthtraining #lizdworkinfitness #getmoving #getstrong #girlsthatlift #gymlife #healthybodyhealthymind #healthylifestyle

Sat morn run done! Haven’t run that far in a long time!! And my body can tell! Haha. So tight everywhere. Walked 11x. Yes 11! Just trying to accountable and honest. But happy i got it done. And rocking some tights at the same time! 
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#mindright55 #teammindright #weightloss #weightlossjourney #nutrition #fitfam #nikeathlete #triathlete #toughmudder #ocr #spartan #marathoner #healthylifestyle #run #instarunner #running #weekendvibes #garmin #nike #2xu #epicreact #dadbod #dadlife #trainharder #progress
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Sat morn run done! Haven’t run that far in a long time!! And my body can tell! Haha. So tight everywhere. Walked 11x. Yes 11! Just trying to accountable and honest. But happy i got it done. And rocking some tights at the same time! . . . . #mindrigh

Low Carb Zucchini Lasagna
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Link to recipe is in my bio @kleyfood 
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I love lasagna! So here is a healthy version that I always cook when I'm on a diet
healthyjunkfood - @kleyfood Instagram Profile - pdfkitapciniz.com
kleyfood
1

Low Carb Zucchini Lasagna ___ Link to recipe is in my bio @kleyfood ___ I love lasagna! So here is a healthy version that I always cook when I'm on a diet

Comments

@kleyfood #healthyeat #eathealthy #fitnessrecipie #healthyish #healthygut #healthyfood #healthylifestyle #healthybreakfast #fitnessrecipie #dietplan #healthyfoodie #fitnessfood #bodyweight #dietfood #dietplan #weightloss #weightlossfood #fitnessmotivation #weightlossfood #fitfood #cleaneatingrecipie #cleanfoods #mealprepideas #mealpreps #fitmeals #eatgoodfeelgood #preworkoutmeal #postworkoutmeal #fitnessfoodie #foodspo

Brunching the only way I know how...with avocado toast!
@veggiesandpotatochips_00 Instagram Profile - pdfkitapciniz.com
veggiesandpotatochips_00
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Brunching the only way I know how...with avocado toast!

Comments

@veggiesandpotatochips_00 #food #healthyfood #cleaneating #nutrition #weightloss #foodporn #yum #yummy #delicious #realfood #cleanfood #eathealthy #fitfood #fitness #eeeeeats #health #fit #brunch #iifym #delish #intuitiveeating #healthylifestyle #healthyliving #breakfast #healthybreakfast #lunch #healthylunch #mealprep

Happy Saturday! ONEderland is coming! 6.7 pounds to go, but only 3.6 to my next goal of no longer being obese! 4 days until my birthday!.
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#ww #wwfreestyle #wwcommunity #wwsupport #wwsisterhood #wwmotivation #wwinspiration #wwfamily #wwfriends #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #goaldigger #getfit #wwdiary #wellnessthatworks #healthy #healthylifestyle #healthylife #healthyliving #fattofit #fitmom #wwjourney #bestself #fitspo #instafit #motivation
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wwjess.geiger
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Happy Saturday! ONEderland is coming! 6.7 pounds to go, but only 3.6 to my next goal of no longer being obese! 4 days until my birthday!. . . . . #ww #wwfreestyle #wwcommunity #wwsupport #wwsisterhood #wwmotivation #wwinspiration #wwfamily #wwfriends

Deze waterdichte heuptas zorgt ervoor dat al jou bezittingen onbeschadigd blijven tijdens het sporten! Kijk snel op @healthylifeshop.nl 
#fitnessnl #gezondlevensstijl #fashionwatch #healthylifestyle #sport #heuptasjes #sporttas
The Healthy Life Shop - @healthylifeshop.nl Instagram Profile - pdfkitapciniz.com
healthylifeshop.nl
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Deze waterdichte heuptas zorgt ervoor dat al jou bezittingen onbeschadigd blijven tijdens het sporten! Kijk snel op @healthylifeshop.nl #fitnessnl #gezondlevensstijl #fashionwatch #healthylifestyle #sport #heuptasjes #sporttas

Waking up on a Saturday to rush to the gym is not ideal when it involves getting out of your warm cozy bed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am so thankful for @therachaeltodd motivating me to get out of bed to 
attend an amazing fitness event hosted by @surferthebarjax @tropi_cam @savanna__rose 🤗
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How can your friends help you meet your goals? 
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(1) Encouragement
(2) Support
(3) Advice
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Surround yourself with FRIENDS that have these characteristics 🤗and they will PUSH you in the right direction.
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I am thankful. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#womanempowerment #fitness #fit #girls #surferbar #friends #bodypositive #positivevibes #healthy #healthylifestyle #healthyfriendships #saturday #jacksonville #florida #warmweather #arbonne30daystohealthyliving #arbonne #arbonne30 #arbonneconsultant #womenwholift #beauty #power #change #manifestation #bestfriendgoals #unf #teamwork #team #workfromhome
Amber B. Wouda - @awouda Instagram Profile - pdfkitapciniz.com
awouda
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Waking up on a Saturday to rush to the gym is not ideal when it involves getting out of your warm cozy bed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am so thankful for @therachaeltodd motivating me to get out of bed to attend an amazing fitness event hosted by

Day 5 of my 3rd week of the Kickstarter plan done!  Today was chest day. The only exercise I dislike are the pushups. I still do the girl pushups. One day I’ll be strong enough to do a regular pushup.   Got in the #30daychallenge done as well. Now to make some breakfast!  #pancakesandpushups #macros #healthylifestyle #exercise #getitdone #sloanessquad
Christina - @stina99s Instagram Profile - pdfkitapciniz.com
stina99s
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Day 5 of my 3rd week of the Kickstarter plan done! Today was chest day. The only exercise I dislike are the pushups. I still do the girl pushups. One day I’ll be strong enough to do a regular pushup. Got in the #30daychallenge done as well. Now to

Can’t think of a caption so I’ll just leave this here — maybe one will come to mind later on...🤔🤷‍️ @physiqapparel —

#fitness #fitnessinstructor #fit #fitspo #fitlife #fitfluential #fitfam #gym #gymlife #gymmotivation #healthylifestyle #gethealthy #workout #flex #gains #exercise #bodybuilding #instafit #likeforlike #fitnessmodel #teamphysiq #physiqtraining
ᴛʀᴀɪɴ ᴍᴇʟᴏ 🇬🇧 - @fitmelo_ Instagram Profile - pdfkitapciniz.com
fitmelo_
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Can’t think of a caption so I’ll just leave this here — maybe one will come to mind later on...🤔🤷‍️ @physiqapparel#fitness #fitnessinstructor #fit #fitspo #fitlife #fitfluential #fitfam #gym #gymlife #gymmotivation #healthylifestyle #gethealthy #

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
* 
Prep Guide And More link in bio!!!
*
*
The Smoothie Diet - @smoothie.diet_plan Instagram Profile - pdfkitapciniz.com
smoothie.diet_plan
1

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists, * Prep Guide And More link in bio!!! * *

Comments

@smoothie.diet_plan #fitspo #eatclean #health #fitfam#fit #fitness #workout #motivation #gym #healthy#fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes #healthychoice #cleanRecipe #vegan #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #tea #tealover #teatime #teadetox

(German below) Happy Weekend‍️! What your plans for today and tomorrow? We’ll spend the most time in our garden, there is so much to do. .
I’m glad, that I found green spelt - since I went vegan, it’s a regular option in my meal plan. .
I used the grain mix for green spelt patties from @bauckhofmuehle and spiced it up with onions, soy sauce, garlic, mustard, parsley and pepper.
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The spinach is just sautéed with onion and garlic and seasoned with salt, pepper and nutmeg.
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The potatoes are mashed with oat milk and vegan butter, seasoned with salt, pepper and nutmeg.
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Schönes Wochenende, ihr Lieben‍️! Was habt ihr heute und morgen vor? Wir werden die meiste Zeit im Garten sein, da ist so viel zu tun und endlich schönes Wetter.
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Ich bin so froh, Grünkern für mich entdeckt zu haben! Seit ich vegan unterwegs bin, ist er fester Bestandteil meines Speiseplans.
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Ich hab die Mischung für Grünkern Burger von @bauckhofmuehle genommen und mit Zwiebeln, Knoblauch, Sojasauce, Senf, Petersilie und Pfeffer verfeinert.
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Der Spinat ist nur kurz mit Zwiebeln und Knoblauch angebraten, dann mit Salz, Pfeffer und Muskatnuss gewürzt.
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Den Kartoffelbrei hab ich mit Hafermilch, veganer Butter, Salz, Pfeffer und Muskatnuss gemacht.
Nina Graf🌱 - @ninagraf_veganfood Instagram Profile - pdfkitapciniz.com
ninagraf_veganfood
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(German below) Happy Weekend‍️! What your plans for today and tomorrow? We’ll spend the most time in our garden, there is so much to do. . I’m glad, that I found green spelt - since I went vegan, it’s a regular option in my meal plan. . I used the gr

Rheinland-Pfalz, Germany
Comments

@ninagraf_veganfood #crueltyfree #govegan #veganlife #veganfood #healthyfood #whatveganseat #healthylifestyle #crueltyfree #govegan #veganism #instafood #veganlife #veganshare #veganlove #veganforlife #veganmom #veganblogger #bestofvegan #plantbasednutrition #veganmealprep #inmykitchen #foodphotography #vegandeutschland #germanvegan #vegangermany #veganwerdenwaslosdigga #veganmeatballs #meatballs #veganerezepte #letscookvegan

• Prima gara di #weightlifting con il grande #teamvisnova.
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Deluso in quanto non sono riuscito a mettere i pesi fatti ad allenamento (91/112) ma comunque contento di aver chiuso al secondo posto la mia prima esperienza agonistica in questa disciplina.
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#bodyweight: 78.6kg
#snatch: 85kg
#cleanandjerk: 110kg
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#podium #squat #technique #heavyweight #legs #switzerland #hookgrip #competition #hardcore #love #barbell #healthylifestyle #fitness #strong #power #nike #romaleos #postoftheday #picoftheday #bestoftheday
KEVIN PIUBELLINI - @kevinpiubellini Instagram Profile - pdfkitapciniz.com
kevinpiubellini
0

• Prima gara di #weightlifting con il grande #teamvisnova . . Deluso in quanto non sono riuscito a mettere i pesi fatti ad allenamento (91/112) ma comunque contento di aver chiuso al secondo posto la mia prima esperienza agonistica in questa disciplin

CrossFit Lugano
T’ho tanto desiderata: Pizza bianca e Prosciutto crudo bello fresco.
Benvenuto Niccoló  .
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#healthy #eatclean  #fitness #foodporn #instafood #fit #healthyeating #healthychoices #health #healthylifestyle #foodie #diet #yummy #healthylife #motivation #nutrition #fitfood #healthyliving #workout #delicious #eathealthy #instagood  #fitjourney #healthier #fooddiary #foodblogger #lovethislifestyle #training #alimentazionesana #isola.
Dr.ssa Giulia Raponi - @larapagiulia Instagram Profile - pdfkitapciniz.com
larapagiulia
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T’ho tanto desiderata: Pizza bianca e Prosciutto crudo bello fresco. Benvenuto Niccoló . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthy #eatclean #fitness #foodporn #instafood #fit #healthyeating #healthychoices #health #healthylife

I bought myself a bouquet of flowers today. No reason. I just wanted to. Never miss an opportunity to add a little color to your life ️.
Shaina Marie - @shainamarie.b Instagram Profile - pdfkitapciniz.com
shainamarie.b
1

I bought myself a bouquet of flowers today. No reason. I just wanted to. Never miss an opportunity to add a little color to your life ️.

Detroit, Michigan
Comments

@shainamarie.b #happysaturday #weekendvibes #happyme #bouquet #flowers #smile #happyplace #yogagirl #colorful #blue #green #yellow #orange #nature #beautiful #me #yogi #yoga #detroit #liveyourlife #loveyourself #healthymind #healthylifestyle #live #plantbased #yes #positivity #love #saturday #goodvibes

Absolutely divine  link in bio!!!
Cosmo Munchies - @cosmo_munchies_official Instagram Profile - pdfkitapciniz.com
cosmo_munchies_official
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Absolutely divine link in bio!!!

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@cosmo_munchies_official . . . . . . #vegan #plantbased #veganfood #healthy #food #vegetarian #healthyfood #love #fitness #organic #crueltyfree #vegansofig #foodporn #glutenfree #foodie #health #govegan #veganlife #healthylifestyle #veganism #whatveganseat #veganfoodshare #instafood #gym #veganrecipes #nutrition #fit #nature #yummy #bhfyp

Happy weekend! ️ What is your plan? Go somewhere where you feel most alive! 
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Thank you @micaelashalane for this beautiful breathtaking shot!
Healthy Lifestyle Skincare - @fyttbeauty Instagram Profile - pdfkitapciniz.com
fyttbeauty
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Happy weekend! ️ What is your plan? Go somewhere where you feel most alive! . Thank you @micaelashalane for this beautiful breathtaking shot!

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@fyttbeauty . . . . . #weekendgetaway #weekendactivity #mindanebody #achievehealthy #healthylifestyle #wellbalances #activesports #fitlife #stayactive #weekendvibes #dedication #naturelovers #getoutside #theoutsiders

My freaking luck with avocados is like a scratch off ticket. I get so excited when it’s a good one
Kla Jean - @keto_k.la Instagram Profile - pdfkitapciniz.com
keto_k.la
2

My freaking luck with avocados is like a scratch off ticket. I get so excited when it’s a good one

Comments

@keto_k.la #ketoweightloss #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #fatadapted #lchf #lowcarb #ketofam #ketoaf #ketosis #ketocommunity #weightlossjourney #fatloss #fattofit #eatfattolosefat #macros #intermittentfasting #IF #sugarfree #healthyliving #healthy #healthylifestyle

@david.j.mcd 🙏

Saturday workout is done  did 100 floors on the stairmaster (first time ever) and worked on upper body. 
Let’s finish the month strong  
#10gym #fatgirlfedup #obesetobeast #stairmaster #100floorgang #fat2fit #fatlossjourney #healthylifestyle #weightlossjourney2019 #onedayatatime #progressnotperfection #fitfam #fitmom
Marisa Corral - @mo_makes_it_happen Instagram Profile - pdfkitapciniz.com
mo_makes_it_happen
0

Saturday workout is done did 100 floors on the stairmaster (first time ever) and worked on upper body. Let’s finish the month strong #10gym #fatgirlfedup #obesetobeast #stairmaster #100floorgang #fat2fit #fatlossjourney #healthylifestyle #weightl

Have you tried it? Do you like it? What’s your favorite brand? #somanyquestions
Caring Leaf - @caringleaf Instagram Profile - pdfkitapciniz.com
caringleaf
1

Have you tried it? Do you like it? What’s your favorite brand? #somanyquestions

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@caringleaf #cbd #cbdoil #naturalremedy #growyourmedicine #hempoil #hemp #cbdproducts #cbdlover #cbduser #caringleaf #hemphelps #cbdmovement #cbdisolate #medicalcbd #medicalcannabis #healthylifestyle #alternativemedicine #healthyliving #hempheals #healthyalternative #healthyalternatives #fullspectrumcbdoil #healthybody #learnaboutcbd #cbdinfo #cbdtips #cbdcoffee #coffeehack #coffee

Room Fiberry 7day Detox#healthylifestyle #7daydetox
Anne 💗💗 - @vannerose1 Instagram Profile - pdfkitapciniz.com
vannerose1
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Room Fiberry 7day Detox#healthylifestyle #7daydetox

OILS + YOUR LITTLES 
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These monkeys are the reason I looked into essential oils in the first place. To be honest, when I used to read posts about people mixing EO rollers or diffusing this and that, I thought.. she's goin a lil crazy with all this oil stuff.
Now, after using them ourselves, I've realized what a game changer they really are! I also love the peace of mind I now have knowing I'm using natural products around my babes 
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Here are some amazing roller ball recipes to use with your littles!
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CRABBY PANTS 
10 drops tangerine
10 drops Frankincense
15 drops Lemon
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AFTERNOON PICK ME UP 
15 drops lemon 
15 drops grapefruit
15 drops valor
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PAJAMA BLEND 
10 drops lavender
10 drops orange
5 drops valor
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SCATTER BRAINED 
10 drops vetiver
10 peppermint
15 drops frankincense
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With all blends, just top with your carrier oil of choice!
Lauren Staas ✖️ Odds and Oils - @oddsandoils Instagram Profile - pdfkitapciniz.com
oddsandoils
1

OILS + YOUR LITTLES . These monkeys are the reason I looked into essential oils in the first place. To be honest, when I used to read posts about people mixing EO rollers or diffusing this and that, I thought.. she's goin a lil crazy with all this o

Warrensburg, Missouri
Comments

@oddsandoils . . #youngliving #oilymama #immunesupport #emotionalsupport #naturaloptions #toxinfreehome #toddlermom #myfamily #momlife #plantbased #momboss #younglivingessentialoils #essentialoils #naturalalternatives #journeytowellness #simplelife #honestmotherhood #healthylifestyle #healthyliving #nontoxic #motherhood #wellness #mama #journeytowellness #healthandwellness #naturalmom #momsofig #momsofinstagram #stayathomemom #workingmom

‘Curitibô’ nessa manhã nublada, mas o sol chegou e o sábado começou rendendo. 
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Esquema daqui é sem erro: esporte, cuidados e umas risadas no melhor estilo ‘combina com ninguém, topa todo mundo’. _
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Deixa nutricional: umas sessões a menos de aeróbio durante a semana e umas saídas do plano alimentar reduzem mesmo a definição. E está tudo bem. O retorno para a rotina uns dias basta para que tudo se normalize. Sem essa de ‘compensação’ . Qto mais treinado, menor o impacto das exceções. 
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A nutri aqui é ainda aprendiz, mas já entendi que o grande barato é optar por viver um estilo de vida que contempla a prevenção, ou seja, atitudes que retornam em benefícios no futuro e cujo os prejuízos em curto prazo são modestos ou inexistentes. 
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Isso não só vale para os maus hábitos e vícios, mas também para as condições de acomodação e o que mais identificar como âncora para sua evolução pessoal. 
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Bom sabadão 🤟
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#nutricomunica  #nutriçãoinformativa #metas2019 #treinofísico #paraoamanhã #conhecimento #paraohoje #inteligência #paraavida #seame #secuide #seconheça #plantioopcional #colheitaobrigatória #vemcomigo #workout #mulheresquetreinam #moldadasaferro #foco #nutrição #healthylifestyle #bestrong #emagrecimento #hipertrofiafeminina #hipertrofia #mindfulness #mindset
Roberta Oliveira - @nutricomunica Instagram Profile - pdfkitapciniz.com
nutricomunica
3

‘Curitibô’ nessa manhã nublada, mas o sol chegou e o sábado começou rendendo. _ _ Esquema daqui é sem erro: esporte, cuidados e umas risadas no melhor estilo ‘combina com ninguém, topa todo mundo’. _ _ Deixa nutricional: umas sessões a menos de aeró

Curtindo O Melhor Da Vida
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@nutricomunica @janafit não resisti à zoeira. Hahah

@janafit @nutricomunica jamais!🤣

FEAR can shut me down... then I feed it its favorite food: time, and it grows into a debilitating monster. Anyone else make this mistake? . 
Here’s the cool thing about fear that I learned yesterday while listening (highly recommend the audio book narrated BY the author. You need to hear and feel his passion) to The 10x Rule by @grantcardone : .  Fear is just an indicator that you’re pushing outside of your comfort zone... and if you’re building a biz, or growing your mind, you absolutely NEED to be pushing outside your comfort zone.
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Fear, then, can be this great little ‘voice’ that really tells us: you’re on the right track. ‘Push yourself a little more.’ Instead of, ‘danger, unknown territory, quit now.’
Sherri Innis - @sherriinnis Instagram Profile - pdfkitapciniz.com
sherriinnis
1

FEAR can shut me down... then I feed it its favorite food: time, and it grows into a debilitating monster. Anyone else make this mistake? . Here’s the cool thing about fear that I learned yesterday while listening (highly recommend the audio book na

Chacala, Jalisco, Mexico
Comments

@sherriinnis #healthylifestyle #passionatelife #livetoday #joyfulheart #lifeisagift #bepresentinthemoment #healthierlife #workoutmotivation #positivemindset #selflove #findyourtribelovethemhard #motivatingmyself #catladylife #lifestylechanges #journeywithin #blessedbygod #thankfulforyou #strongertogether #activelifestyles #coloradogirl #mountaingirl #mountainlife #fearlessgirl #the10xrule #bebrave #beyou #liveoutloud #lifeoutside

Epic feast at @renoufs last night! Thank for all the incredible food! Just look how happy @conceptflowers looks!! 🥰🧀
Skinny_mission_101 - @skinny_mission_101 Instagram Profile - pdfkitapciniz.com
skinny_mission_101
1

Epic feast at @renoufs last night! Thank for all the incredible food! Just look how happy @conceptflowers looks!! 🥰🧀

Comments

@skinny_mission_101 #weightlossjourney #fitness #weightloss #gym #gymlife #healthylifestyle #healthyfood #strongwomen #strongnotskinny #skinnymission #fitnesslife #weightlifting #weights #dinner #food #goodfood #homemade #foodporn #lovelife #foodie #loosingweight #gymbunny #workout #training #health #tryingmybest #foodporn

All you have to do is push play. That’s what I Love about beach body on demand I can do whatever program I’m in the mood for and all I have to do is push play. Pushing play right NOW.  Check out my site  #armworkoutsforwomen #transformationtuesday #transformation #transform20 #transforming#beachbody #beachbodyresults #beachbodyondemand #healthylifestyle #workout #workoutroutine #workoutmotivation
Charity Hope Lewis - @blueeyes1187 Instagram Profile - pdfkitapciniz.com
blueeyes1187
0

All you have to do is push play. That’s what I Love about beach body on demand I can do whatever program I’m in the mood for and all I have to do is push play. Pushing play right NOW. Check out my site #armworkoutsforwomen #transformationtuesday #t

Weekend vibes
Therese Larsson - @tessaanlarsson Instagram Profile - pdfkitapciniz.com
tessaanlarsson
5

Weekend vibes

Friskis och Svettis öster
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@tessaanlarsson #saturday #weekend #ring #gymnastics #stretch #yoga #training #workout #healthy #healthylifestyle #run #nature #mobility #flexibility #fit #fitness #gym #crossfit #motivation #inspiration #bodybuilding #girlswithmuscle #gains #muscle #power #model #workhard #dance #icaniwill

Staying positive because I still look better than a year ago but recently gained 7 pounds  but I've gotten back on track working out and eating #healthyfood again! Don't ever let yourself get discouraged!
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#nofilter or no #makeup 
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#love #life #positive #motivation #loveyourself #inspiration #fitfam #instadaily #Canada #active #fitness #fit #abs #squats #getfit  #healthylifestyle #smile #health #happiness #lifestyle #instafit #instagood #inspiring #happiness #positivevibes #workout #gym #inspire
Stephanie🌙 - @stephiexoxo89 Instagram Profile - pdfkitapciniz.com
stephiexoxo89
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Staying positive because I still look better than a year ago but recently gained 7 pounds but I've gotten back on track working out and eating #healthyfood again! Don't ever let yourself get discouraged! • • • • #nofilter or no #makeup • • • #love

Back posing
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Follow @gymfreakss__ 
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Like, comments,share
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Follow @gymfreakss__
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Tags begin
Who is best.  A B C

#cleanfood. #fitfood. #healthyfood. #eathealthy. ...
#weightloss. #cleaneating. #cleaneats. #cleanfood. ...
#abs. #muscle. #instafit. #gymlife. ...
#getfit. #exercise. #cardio. #strong. ...
#healthyliving. #healthyeating. #healthylifestyle. #healthychoices. ...
#protein. #nutrition. #gains. ...
#weightloss. #weightlossjourney. #transformation. ...
#exercise. #abs. #muscle.
Gym Freaks..... 💪💪 - @gymfreakss__ Instagram Profile - pdfkitapciniz.com
gymfreakss__
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Back posing . Follow @gymfreakss__ . Like, comments,share . Follow @gymfreakss__ . Tags begin Who is best. A B C #cleanfood . #fitfood . #healthyfood . #eathealthy . ... #weightloss . #cleaneating . #cleaneats . #cleanfood . ... #abs . #muscle . #instafit .

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@bfirst_apparel833 Model my physique tandem!! Peep my biography promptly

“Sometimes It’s hard to believe that you have a little baby inside you. Only through mindful moments like these I come to the deepest connection with myself and pregnancy.” : FB #customer
Pregnancy Clock - @pregnancyclock Instagram Profile - pdfkitapciniz.com
pregnancyclock
3

“Sometimes It’s hard to believe that you have a little baby inside you. Only through mindful moments like these I come to the deepest connection with myself and pregnancy.” : FB #customer

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@chantelleloo @saraspen these are so sweet 😩 xx

@pregnancyclock #pregnancyjournal #momlife #goodvibes #mindset #pregnancy #pregnancylife #positivevibes #gratitude #fertility #pregnancyjournal #goals #dreambigger #motivational #pregnancyjournal #beinspired #london #behappy #momentsofmine #perseverance #kindness #motivational #creativity #journaling #babybump #healthylifestyle #ttc #pregnant #listentoyourbody #pregnancydiary