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¡ASÍ DE FÁCIL Y RÁPIDO SE PUEDE COMER RICO Y SANO!
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Mamis y Papis que tienen que cocinar y se les viene un día largo y lleno de trabajo, AQUÍ LA SOLUCIÓN para no tener que comprar costosa y poco saludable comida rápida. Esta idea tiene un excelente equilibrio entre grasas saludables, proteínas y carbohidratos. Además pueden agregar otros vegetales extra al tomate, eso ya lo dejo su criterio, espero que lo disfruten!! INGREDIENTES: 1 tomate mediante
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1 aguacate o palta pequeño
2 cucharadas de aceite de oliva (por separado)
Albahaca fresca
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Sal y pimienta a gusto
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PROCEDIMIENTO: Sazonen el pollo con una cucharada de aceite de oliva, sal y las especias que más les gusten. (Ej: orégano, tomillo, pimienta, etc)
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¡ASÍ DE FÁCIL Y RÁPIDO SE PUEDE COMER RICO Y SANO! . Mamis y Papis que tienen que cocinar y se les viene un día largo y lleno de trabajo, AQUÍ LA SOLUCIÓN para no tener que comprar costosa y poco saludable comida rápida. Esta idea tiene un excelente

4/2019
Gym things...I know people were tired of me posting!! But it’s all about accountability!

#mealprep #cleaneating #diet #intermittentfasting #lifestylechanges #FitLifestyle #FitJourney #FitGoals #HomeWorkout #gym #Dedication #StayFit  #WeightLoss #healthylifestyle #healthyeating #plantbased #vegetarian #fitness #motivation #workout #challenges #health #strong #lifestylechanges #blog #loveandhealth #followme #weightlossjourney #affirmations #day2daywithDae
Blog|Vegetarian|Health|Fitness - @day2daywithdae Instagram Profile - pdfkitapciniz.com
day2daywithdae
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4/2019 Gym things...I know people were tired of me posting!! But it’s all about accountability! #mealprep #cleaneating #diet #intermittentfasting #lifestylechanges #fitlifestyle #fitjourney #fitgoals #homeworkout #gym #dedication #stayfit #weightlo

Comments

@badassgearco Great posts! Keep it up! 🤘

#Teamworkmakesthedreamwork If you want to go fast, go alone. If you want to go far, go together -African Proverb
So why not surround yourself around amazing people for the long ride?!!

This past weekend I was blessed to be surrounded by so many incredible, enthusiastic, determined and well motivated individuals all teaming up to help speard the awareness of true health and exit the Rat race of working for somebody else to accomplish their dream instead of our very own.

I believe with the right business you could impact millions of people's lives and I have found that here with Enagic. 
With the community we have the power of Masterminds is incomparable. If you're ever feeling stuck, get out and surround yourself with like minds. Talk about problems, solutions, get opinions, open your mind and relate to others. You will come out the other end more confident than you've ever been!

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. -Margaret Mead
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#teamworkmakesthedreamwork "If you want to go fast, go alone. If you want to go far, go together" -African Proverb So why not surround yourself around amazing people for the long ride?!! This past weekend I was blessed to be surrounded by so many in

San Diego, California
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Active Farmers has officially launched @Williams WA  Last night we ran a launch event with local trainer David Read to welcome Williams to the network! We ran a free group fitness class, delicious dinner and info session! Huge thank you to David & Sarah Buscombe for organising the food and the @thewilliamswoolshed for donating the rolls, and David for donating his yummy lettuce 

What a lovely community  We just need more Williams men folk to come and join in with the fun! David, starting the first week in July will be running classes every Tuesday evening at 6-7pm and a Friday morning from 6-7am at the Williams Shire Hall! 
The classes welcome the entire & surrounding community, of all shapes, sizes and ability - the more the merrier! Remember, whilst the exercise is important the best part is seeing you mates every single week and doing something fun for yourself once or twice a week 

Please help us spread the word to all your friends and family in the area! For more information follow the link in our bio 

Next stop is @hyden for the launch tonight!!! #activefarmers #beactive #getmoving #getoutdoors #health #wellness #wellbeing #fun #community #physicalhealth #mentalhealth #williamswa
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Active Farmers has officially launched @williams WA Last night we ran a launch event with local trainer David Read to welcome Williams to the network! We ran a free group fitness class, delicious dinner and info session! Huge thank you to David & Sa

Williams, Western Australia
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Purchase our All About Keto Lifestyle E-book now available on our website for only $9.99
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. . Purchase our All About Keto Lifestyle E-book now available on our website for only $9.99 . . Don't forget to share, comment, follow and tag friends for more keto meals + tips #ketojourney #fatfueled #nutrition #eatfatlosefat #foodie #foodporn #c

New York, New York
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Leg & Bty burn out  ... single leg step up ️️ 10 per leg quick rest 3 rounds (60 total) 
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Leg & Bty burn out ... single leg step up ️️ 10 per leg quick rest 3 rounds (60 total) . . . #slimthick #thickwomen #girlswholift #health #transformation #fit #fitness #fitfreaks #ebonyfitfreaks #thick #explorepage #womanwholift #blackfitnesstoday

Venha cuidar dos seu cabelos com agente, temos hidratação e escova a  partir de 40,00 reais.🥰 Fashion

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Venha cuidar dos seu cabelos com agente, temos hidratação e escova a partir de 40,00 reais.🥰 Fashion #beautiful #style #fitness #beauty #lifestyle #makeup #hair #fit #gym #healthy #workout #swag #fitfam #fashionblogger #health #prett

HOMEOPATHY SERVICES are going to be available soon!!!  We are excited to introduce homeopathy to our visitors... it is a NATURAL form of medicine that has been widely used in Europe, UK, Australia and many other countries. (...and soon MALAYSIA) ... #mpluspharmacy #mplusnaturalremedies #mplusbangsarvillage1 #pharmacy #naturalremedies #bangsarvillage #outlet #health #healthy #malaysian #kualalumpur #kl #klangvalley #klpharmacy #klorganicproducts #organic #natural #malaysia #local #malaysian #homeopathy #naturalhealing #services
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HOMEOPATHY SERVICES are going to be available soon!!! We are excited to introduce homeopathy to our visitors... it is a NATURAL form of medicine that has been widely used in Europe, UK, Australia and many other countries. (...and soon MALAYSIA) ...

M+ Pharmacy & Natural Remedies
Had the pleasure of sampling each hemp flower variant from @fernvalleycbd Fern Valley CBD this weekend... -
Sapphire was the first I tried. The frosty cookies and citrus blend brought about satisfaction and tranquility. Perfect introductory hemp flower for first time users. -
Bast was a real surprise and treat!! These limonene terpene filled buds have an amazing citrus flavor!! This variant helped with some inflammation I had and helped assuage pain. -
Lifter, with its deep green and purple trichrome covered buds lifted my mood like none other. The smooth berries flavor was delicious as well. -
Rise Up has super dense, hair covered vanilla fruit cake buds that are sure to please!! The effects are nearly immediate, as you’re enveloped with this strong yet sweet smoke.  I highly recommend you try these delicious and highly effective hemp flower buds for yourself at www.fernvalleyfarms.com/  — #CBD #CBDFlowers  #CBDCommunity #Hemp #HempFlower #HempCommunity #Cannabinoids #Cannabidiol #CannabisHeals #Cannabis #AlternativeWellness #Wellness #CBDHeals #Health #Medicine #CannabisCommunity #CBDHealth #HempCBD #CBDHemp #CBDSales #BuyCBD
@scjenkins27 - @dripfiend Instagram Profile - pdfkitapciniz.com
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Had the pleasure of sampling each hemp flower variant from @fernvalleycbd Fern Valley CBD this weekend... - Sapphire was the first I tried. The frosty cookies and citrus blend brought about satisfaction and tranquility. Perfect introductory hemp flow

After a girl's weekend full of lots of drinking and fried food my body was craving something healthy. Saw this @wickedhealthy recipe pop up on my YouTube feed and I couldn't stop thinking about it the rest of the day.

Somehow I've been eating plant-based since January but I've never made a tofu scramble...until now. I'll definitely be making this recipe again because it was so quick, so easy and packed full of intense flavor. 
#breakfastforsupper #wickedhealthy
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1

After a girl's weekend full of lots of drinking and fried food my body was craving something healthy. Saw this @wickedhealthy recipe pop up on my YouTube feed and I couldn't stop thinking about it the rest of the day. Somehow I've been eating plant-

Comments

@kaylafleming_2 • • • • • #avocado #breakfasttacos #cook #cooking #delicious #food #foodie #foodphotography #foodpic #foodporn #foodstagram #health #healthyfood #homemade #instafood #instagood #meatlessmonday #plantbased #recipes #spicy #tasty #tofuscramble #vegan #yummy

US President Donald Trump has said he is imposing hard-hitting new sanctions on Iran, including on the office of the country's Supreme Leader Ali Khamenei.

Mr Trump said the additional sanctions were in response to the shooting down of a US drone and many other things. Ayatollah Khamenei, Iran's highest authority, was singled out because he was ultimately responsible for the hostile conduct of the regime. Iranian Foreign Minister Javad Zarif said the Americans despise diplomacy. #new 
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US President Donald Trump has said he is imposing hard-hitting new sanctions on Iran, including on the office of the country's Supreme Leader Ali Khamenei. Mr Trump said the additional sanctions were in response to the shooting down of a US drone an

West Los Angeles
The splurge of food in Philly with @cat_ricetipon this weekend did not go to waste. Good day today. Deadlift volume sucks. RPE still new to me, but getting more confident. Someone give me more fun socks. Weighing 186.8 lb this morning.

Squats: 4x5 80% 310 lb @ 7, 7.25, 7.5. 7.5 (Last set shown)
Deadlifts: 2x8 67.5% 305 lb @ 7.75, 8.75, 1x8 65% 295 lb @ 8.5
Hip Thrust Machine with Hip Band
Bike Cardio
Sauna

Shameless tags:
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The splurge of food in Philly with @cat_ricetipon this weekend did not go to waste. Good day today. Deadlift volume sucks. RPE still new to me, but getting more confident. Someone give me more fun socks. Weighing 186.8 lb this morning. Squats: 4x5 8

Golds Gym Glen Burnie
NEW FLAVOR ALERT

NEW MOTIV-8 Burn flavors hitting our shelves!!!! ⠀
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Amazing taste and burns those calories ⠀
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NEW FLAVOR ALERT NEW MOTIV-8 Burn flavors hitting our shelves!!!! ⠀ ⠀ • Black Cherry Limeade ⠀ • Guava Peach Passion⠀ ⠀ Amazing taste and burns those calories ⠀ ⠀ #motiv8 #burn #fatburner #nutritionzone #gains #cutting #fatloss #weightloss #energy #

Tonight’s Din Din 
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #dinner #dinnertime #eat #yummy #yum #nomnom #dtla #la #mondaymotivation #monday #food #foodie #foodporn #healthy #health #cook #cooking ⠀
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Tonight’s Din Din ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #dinner #dinnertime #eat #yummy #yum #nomnom #dtla #la #mondaymotivation #monday #food #foodie #foodporn #healthy #hea

Los Angeles, California
Do you have goals?  Want to set some goals? Better sleep
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#goals #JTTA #IndividuallyDesigned #nutrition #health #wellness
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Do you have goals? Want to set some goals? Better sleep Drop that last 5-10 lbs Find an uncomplicated Pre & Post Workout solution Taking only the vitamins your body needs based on scientific studies & a Free Assessment Just overall Wellness Would y

New York
A SPECIAL EDITION FOR A SPECIAL OCASSION 

Introducing packaging yang baru, look & feel yang baru & PELUANG yang baru utk all of #sexycurve customers, dropships, agents, stokists and master stokists utk GO ALL OUT LAGI with our beautiful brand 

Sempena birthday Founder #sexycurve, HQ umumkan the launching of Sasha's WAIST TRAINER BIRTHDAY EDITION!!! Rasa macam nak grab? Memang patut grab pun sayang.. quantity sangat2 limited & at the same time, kemungkinan besar tak dapat dah lepas ni sebab nak bagi EXCLUSIVE & WOW GITUUU. Harga pun RM299 SAHAJA 

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A SPECIAL EDITION FOR A SPECIAL OCASSION Introducing packaging yang baru, look & feel yang baru & PELUANG yang baru utk all of #sexycurve customers, dropships, agents, stokists and master stokists utk GO ALL OUT LAGI with our beautiful brand Semp

BookDoc onboarding with our corporate client, National Sports Center together with the presence of the senior management team including the CEO, Ahmad Faedzal.
Thank you sir for showing leadership by example!

#bookdoc #fitness #health @isnmalaysia @faedzal
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BookDoc onboarding with our corporate client, National Sports Center together with the presence of the senior management team including the CEO, Ahmad Faedzal. Thank you sir for showing leadership by example! #bookdoc #fitness #health @isnmalaysia @

Lip fillers are used to define, enhance and plump the lips. They can also help to correct any natural asymmetry of the lips. Fillers are contain hyaluronic acid, a substance that is also found naturally in skin. Dr Sophie is now offering lip and dermal filler treatments, so make an appointment to discuss whether fillers may be suitable for you.
Lisse Aesthetics - @lisse.aesthetics Instagram Profile - pdfkitapciniz.com
lisse.aesthetics
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Lip fillers are used to define, enhance and plump the lips. They can also help to correct any natural asymmetry of the lips. Fillers are contain hyaluronic acid, a substance that is also found naturally in skin. Dr Sophie is now offering lip and derm

Comments

@lisse.aesthetics #fillers #lips #lipfillers #kyliejenner #beauty #health #aesthetics #cosmetics #cosmeticinjectables #skincare #skincheck #doctor #medical #dunsborough #busselton #bunbury #southwest #westernaustralia

夏天就是要吃優格
因為太愛吃了~外面買的都很傷荷包
三瓶200,一下就被嗑掉了
又不能買便宜的,太多添加物
於是決定自己做🥺🥺🥺
室溫發酵、手作三秒完成、零失敗率!
豪豪吃喔~~~~~~️ #yogurt #mangoyogurt #handmade #health #yummy #summer #weightmanagment #優格 #手作優格 #芒果優格 #天然無添加
Emma Chang 艾瑪兒(增肌減脂、保養美妝、健康顧問) - @emma_nulife Instagram Profile - pdfkitapciniz.com
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夏天就是要吃優格 因為太愛吃了~外面買的都很傷荷包 三瓶200,一下就被嗑掉了 又不能買便宜的,太多添加物 於是決定自己做🥺🥺🥺 室溫發酵、手作三秒完成、零失敗率! 豪豪吃喔~~~~~~️ #yogurt #mangoyogurt #handmade #health #yummy #summer #weightmanagment #優格 #手作優格 #芒果優格 #天然無添加

Cara² Booking Online Slot Rawatan Anda. Simple dan Mudah. 🤗
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Jom ikhtiar dengan berbekam. Insya'Allah.  slot tarikh sunah masih ada yang kekosongan.. cepat2 booking jemput datang ke Spa Ar Rayyan . Keyakinan Anda, Keutamaan kami. 
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SpaBekam ArRayyan-SeberangJaya - @spabekamarrayyan_seberangjaya Instagram Profile - pdfkitapciniz.com
spabekamarrayyan_seberangjaya
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Cara² Booking Online Slot Rawatan Anda. Simple dan Mudah. 🤗 . Jom ikhtiar dengan berbekam. Insya'Allah. slot tarikh sunah masih ada yang kekosongan.. cepat2 booking jemput datang ke Spa Ar Rayyan . "Keyakinan Anda, Keutamaan kami." . Rejuvenate Rec

Spa Bekam Ar Rayyan - Seberang Jaya
Don’t forget to work calfs my dooooodes!
Mitchell Willard - @mitchell96w Instagram Profile - pdfkitapciniz.com
mitchell96w
1

Don’t forget to work calfs my dooooodes!

LA Fitness - EULESS
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As a trainer you have a choice, you can encourage and empower everyone around you or you can let  fear get in you & others way. I was open to my client Shanon getting some training sessions in while she was away because I know her and what she needs. I trust our trainer/client relationship. It was so nice to hear from her today that she misses her, Jordi workouts. It is always nice to feel appreciated for the work you put into your career & clients.
Thank you Shanon. We miss ya!
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As a trainer you have a choice, you can encourage and empower everyone around you or you can let fear get in you & others way. I was open to my client Shanon getting some training sessions in while she was away because I know her and what she needs.

Chop Shop Physiques - Fitness Center
SE INSCREVAM NO NOSSO CANAL DO YOUTUBE LINK NA BIOS DO INSTAGRAM ️
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muscle.brasil
0

SE INSCREVAM NO NOSSO CANAL DO YOUTUBE LINK NA BIOS DO INSTAGRAM ️ . . . ..SIGAM TAMBÉM . . .@repost.body .@mundo.maromba_ . .@motivacao.bb . .@dark_motivation . .@ultimatemuscle_gym . .@frangomotivador . .@powerfitness09 . . . . #health #healthy #ac

THIS saturday! join us for class & to shop or just swing by to shop! come support this beautiful, local artist who makes the most amazing pieces of jewelry with love. stop in anytime between 9-1:30!
Soul Yoga - @soulyogafenton Instagram Profile - pdfkitapciniz.com
soulyogafenton
1

THIS saturday! join us for class & to shop or just swing by to shop! come support this beautiful, local artist who makes the most amazing pieces of jewelry with love. stop in anytime between 9-1:30!

Soul Yoga
Comments

@soulyogafenton ❂ ❂ ❂ ❂ #yoga #meditation #yogaeverydamnday #followyourdreams #yogaeverywhere #doyourpractice #positivevibes #yogalove #instagramyogi #instayoga #health #wellness #love #yogi #namaste #igyoga #doyourpracticeandalliscoming #happylife #sacredspace #innerpeace #raiseyourvibration #youareenough #community #jewelry #shopsmall #supportsmallbusiness #soulfenton

What does your skincare routine look like? .
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Our Bundle comes with @_shaesorganicessentials Raw African Black Soap Liquid that can be used as a body wash, @_shaesorganicessentials Healing Shae Butter Moisturizer that can be used on your entire body, and @_shaesorganicessentials Witch Hazel and Tea Tree Facial Toner. .
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Go place your orders now! New website will be up in 7 days!!!  .
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Use code: ORGANIC20 at checkout to receive 20% off your entire order! 
www.shaesorganicessentials.com
#skin #skincare #skincareroutine #facial #acne #shaebutter #shaesorganicessentials #healing #health #wellness #organic #handmade #wholesale #retail #onlineshopping #weloveretail #entrepreneur
This Is My Testimony! - @_lashaenicole Instagram Profile - pdfkitapciniz.com
_lashaenicole
0

What does your skincare routine look like? . . Our Bundle comes with @_shaesorganicessentials Raw African Black Soap Liquid that can be used as a body wash, @_shaesorganicessentials Healing Shae Butter Moisturizer that can be used on your entire body

crazy how much progress you can make from being consistent. 🤯
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first photo was today June 24, 2019. &’ second from Nov 10, 2018 (when i started). i grew a lot, not just physically but mentally. weight lifting has become apart of me &’ has kept me sane. going to the gym even when i didn’t want to, being grateful for the small changes throughout my fitness journey &’ being patient has helped me so much. -
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i’m so thankful for @ashleighjesse @anaboliclife &’ @precious_blift for helping me throughout it.  -
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #fitnessgirl #fitjourney #gymmotivation #glutes
Apryl Leigh Murphy ♡ - @aprylxmurphy Instagram Profile - pdfkitapciniz.com
aprylxmurphy
2

crazy how much progress you can make from being consistent. 🤯 - first photo was today June 24, 2019. &’ second from Nov 10, 2018 (when i started). i grew a lot, not just physically but mentally. weight lifting has become apart of me &’ has kept me sa

Comments

@taaaylorleah wowowow so proud of u! 🥳🤩❤️

@aprylxmurphy @taaaylorleah love you! ❤️

No dia 15/jun, estive participando do curso Visão Multidisciplinar da Corrida, promovido pelo @vitta_bem_estar , no @hcpa_oficial ! MUITO conhecimento adquirido através de palestras SENSACIONAIS! 🧬
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#corridaderuabrasil #corredoresderua  #corridaparavencerodiabetes #corrida #run #runner #physicaleducation #educacaofisica #saude #vidasaudavel #carolcurziorunner #health #lifestyle #yolo #science #ciencia #vidaemmovimento #vidasaudavel #corredorironico #corridaperfeita #eusouesportista #cete #movimento #estudos #cursos #veréirreversível
Voa Carol! - @voacarolzinha Instagram Profile - pdfkitapciniz.com
voacarolzinha
0

No dia 15/jun, estive participando do curso Visão Multidisciplinar da Corrida, promovido pelo @vitta_bem_estar , no @hcpa_oficial ! MUITO conhecimento adquirido através de palestras SENSACIONAIS! 🧬 . . . . #corridaderuabrasil #corredoresderua #corri

Hospital de Clínicas de Porto Alegre HCPA
Goku is a great anime character.
I wouldn't be the same person I am now if it wasn't for him.
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#dbs #dbz #goku #motivationalquotes #dragonball #dragonballsuper #dragonballz #health #fitness #anime #db #happy #strong #food
Positivity and optimism ❤🌍 - @earthsentinel Instagram Profile - pdfkitapciniz.com
earthsentinel
0

Goku is a great anime character. I wouldn't be the same person I am now if it wasn't for him. . . . #dbs #dbz #goku #motivationalquotes #dragonball #dragonballsuper #dragonballz #health #fitness #anime #db #happy #strong #food

Money vs Food 🤑
ℜ𝔞𝔦𝔱𝔥 - @iamraith Instagram Profile - pdfkitapciniz.com
iamraith
2

Money vs Food 🤑

Comments

@iamraith #feels #food #foodporn #hello #live #life #love #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instalike #likeforlike #photography

@iamraith #hungry #shred #lean #gains #gym #health #fitness #fitspo #fitmotivation #progress #strong #pushinglimits #keeppushing

HEALTHY PIZZA BASE with Coconut Flour! 🥥 ⁣⁣
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Does this mean you can eat it every night of the week? Of course it does! 🤗 This base, lighter in calories than a normal pizza base, will plenty of room in your macros for the rest of the day!⁣⁣
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We understand that the best things to eat sometimes may be the worst for our health - so instead of ridding them altogether we try find healthier alternatives for you! That way you get the best of both worlds and a greater chance of succeeding - you will love this Method of improving your nutrition.  ⁣⁣
⁣⁣
 Macros per pizza base... ⁣⁣
 363 calories ⁣⁣
 14g protein ⁣⁣
 52g carbs ⁣⁣
 16g fats ⁣⁣
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INGREDIENTS 🥄⁣⁣
1/2 cup + 2 tbsp coconut flour (75g)⁣⁣
2 tbsp psyllium husk (9g)⁣⁣
1/4 tsp salt⁣⁣
1 tbsp olive oil (15ml)⁣⁣
1 cup lukewarm water - not boiling, think bath temperature (240ml)⁣⁣
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METHOD ⁣⁣
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Preheat oven to 220C (430F). In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water.⁣⁣
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🥄 Combine with a spatula first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball. If it is too dry simply add a bit more water, 1 tablespoon at a time until the dough hold well together.⁣⁣
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🥣 Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture.⁣⁣
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️ Roll out your dough now into a large circle. ️⁣⁣
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Your pizza base is now ready to be pre-bake (keep your pizza crust on baking paper to bake!). Pre-bake the crust for 12-15 minutes. ⁣⁣
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Garnish your pizza base and return to the oven for 5-8 minutes or until your cheese is melted and grilled. You can also switch the oven to grill mode for 1-2 minutes at the end of the baking process to grill the cheese even better... Enjoy !! ⁣
The Method - @themethodnow Instagram Profile - pdfkitapciniz.com
themethodnow
1

HEALTHY PIZZA BASE with Coconut Flour! 🥥 ⁣⁣ ⁣⁣ Does this mean you can eat it every night of the week? Of course it does! 🤗 This base, lighter in calories than a normal pizza base, will plenty of room in your macros for the rest of the day!⁣⁣ ⁣⁣ We un

Comments

@themethodnow #themethodnow #themethod #nutrition #healthyeating #healthyrecipe #food #instafood #healthycooking #recipe #cleaneating #infographic #education #foodknowledge #nutritionknowledge #nutritionist #health #fitness #gym #instafit #crossfit #progress #transformation #method #lifestyle #results #coaching #nutrition

Working late and had only 3hrs sleep when this tornado  busts in our bedroom, jumps on me and pleads with me to get up and take her to my closet (she keeps toys in my closet) to play. 
We get there and then - surprise - she refuses to play and just wants me to hold her while she makes fart noises 🤦‍️
Tired as all hell, but thought ehh there’s gonna come a time, years from now when jumping in my arms is the last thing she wants to do and ain’t gonna be cool anymore — so I’ll always take these moments while I can. 
Somewhere @kevinhart4real is crying and wishes he was her.
Follow=>> @dwayne.therockj
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
therock - @dwayne.therockj Instagram Profile - pdfkitapciniz.com
dwayne.therockj
0

Working late and had only 3hrs sleep when this tornado busts in our bedroom, jumps on me and pleads with me to get up and take her to my closet (she keeps toys in my closet) to play. We get there and then - surprise - she refuses to play and just w

Patio coconut breaking party  
So Balinese people make cutting a coconut look so easy. 
Real coconut water has been my fav drink since Bali. I barely slept in Bali due to the noise at night and honestly Coconut water was the only thing that fully replenshied my body and mind. And it was a good #hangover remedy.

Coconut water helps with energy production and supports organ function. A hard workout can leave you depleted in magnesium and prone to cramps, restless muscles, and spasms. While coconut watercontains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. .
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#throwback #bali #health #energy #travel
#coconut #water #mindbodysoul #illbeback
Jasmin Brett - @jasmin_brett Instagram Profile - pdfkitapciniz.com
jasmin_brett
0

Patio coconut breaking party So Balinese people make cutting a coconut look so easy. Real coconut water has been my fav drink since Bali. I barely slept in Bali due to the noise at night and honestly Coconut water was the only thing that fully rep

810 lb. (1x3) #legpress for the 2nd time this year I attempted to break my own PR of 3 reps but failed. I will try again to hit at least 4 reps #gym #fitness #health #lifestyle #mentalhealth #strength #stronglifts #training #motivation #bodybuilding #buildyourbody #powerlifting #squats #benchpress #barbellrows #overheadpress #deadlift #lafitness #lifefitness #gymshark #beavisionary #vqfit #iamvanquish #ryourogue #sweetsweat #liquidgrip #whatsinyourgrip
@iamkevinfit Instagram Profile - pdfkitapciniz.com
iamkevinfit
0

810 lb. (1x3) #legpress for the 2nd time this year I attempted to break my own PR of 3 reps but failed. I will try again to hit at least 4 reps #gym #fitness #health #lifestyle #mentalhealth #strength #stronglifts #training #motivation #bodybuilding

오리엉덩이 체형 개선에 도움이 되는 풀업동작이에요‼️
보기만 해도 컥 소리가 나지 않나요!? #풀업 #라운드백
Sunnie Chung - @_pilagirl Instagram Profile - pdfkitapciniz.com
_pilagirl
2

오리엉덩이 체형 개선에 도움이 되는 풀업동작이에요‼️ 보기만 해도 컥 소리가 나지 않나요!? #풀업 #라운드백

Comments

@_pilagirl ♥️

@_pilagirl . . . #운동스타그램 #운동하는여자 #운동하는남자 #셀스타그램 #몸스타그램 #필라테스 #pilates #기구필라테스 #다이어트 #diet #식단 #다이어터 #유지어터 #눈바디 #health #workout #웨이트 #bodychek #데일리 #애슬레저룩 #레깅스 #소통 #일상 #취미 #체형교정 #헬스타그램 . . .

I run shit, yall just live here
Ricky 🐐 - @rickudi Instagram Profile - pdfkitapciniz.com
rickudi
1

I run shit, yall just live here

Comments

@rickudi #MA #medicalassistant #Health #Fitness #Workflow #Werk #greysanatomy #Scrubs #scrublife #f4f #Medicalfield #Medical

Different angle of sunlight from the lens. Nikon D3400 24 megapixel camera.  @funnyfreddy760

#blumagixproductions #nikond3400 #nikon #photography #palmdesert #coachellavalley #monday
Miguel A Garcia (Cholo) - @alejandro3.400 Instagram Profile - pdfkitapciniz.com
alejandro3.400
1

Different angle of sunlight from the lens. Nikon D3400 24 megapixel camera. @funnyfreddy760 #blumagixproductions #nikond3400 #nikon #photography #palmdesert #coachellavalley #monday

Palm Desert, California
Comments

@alejandro3.400 #photooftheday #autumn #happy #TBT #music #holiday #weekend #picture #me #portrait #photography #swag #Halloween #business #vintage #follow #Travelgram #fit #fashion #health #instadaily #followme

Platinum Lip Plump- it’s all in the details
Dr. Devgan Scientific Beauty - @devganscientificbeauty Instagram Profile - pdfkitapciniz.com
devganscientificbeauty
1

Platinum Lip Plump- it’s all in the details

Comments

@devganscientificbeauty #skincare #beauty #skincareroutine #skinspo #skin #antiaging #skinstagram #facial #cosmetics #healthyskin #skincaretips #selfcare #love #glowingskin #naturalskincare #dewyskin #beautycare #naturalskincare #healthyskin #vanities #skincareproducts #igtopshelfie #acne #fashion #instabeauty #serum #spa #health #botox #drdevganscientificbeauty

Los suplementos son sustancias concentradas que nos ayudan a complementar, restaurar y mejorar el rendimiento atlético.
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Los más conocidos y usados:
▪️Batida proteínaconstrucción y crecimiento del tejido muscular.
▪️Creatinaaminoácido que aumenta la resistencia, fuerza y masa muscular en el entrenamiento hinchando los músculos con agua.
▪️BCAASaminoácidos que el cuerpo no crea de manera natural y necesita para el crecimiento y reparación muscular.
▪️Glutaminaacelera la recuperación muscular y ayuda al sistema inmunitario.
▪️L-carnitinaayuda a quemar la grasa transportándola hacia la mitocondria y utilizándolas como fuente de energía
▪️CLAelimina las grasas sin afectar la masa muscular y las utiliza como fuente de energía.
▪️Pre-Workoutproveen una ayuda para dar el máximo en el entrenamiento y potenciar la energía, la musculatura, y la circulación sanguínea, para incrementar la actividad aeróbica y anaeróbica.
▪️Multivitaminasayudan con el sistema inmunitario y a no tener un déficit de vitaminas y minerales.
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▪️¿Qué suplementos yo consumo? Actualmente sólo el batido de proteína de @saschafitness !
Estos suplementos ayudan pero NO son necesarios. Con un buen entrenamiento, alimentándote según tu meta y descansando para recuperar, vas a tener resultados. ️La clave es la consistencia.️
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OJO:
▪️Los suplentes NO son necesarios pero si ayudan.
▪️Se pueden encontrar en los alimentos.
▪️NO se deben sustituir por ninguna comida.
▪️Muchos se utilizan SÓLO si haces ejercicio.
▪️Aqui el “cuanto más, mejor” NO funciona.
▪️NO los necesitas todos.
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#zamorabody | #healthierself
✨MARÍA ISABEL ZAMORA 🇵🇷 - @zamorabody Instagram Profile - pdfkitapciniz.com
zamorabody
1

Los suplementos son sustancias concentradas que nos ayudan a complementar, restaurar y mejorar el rendimiento atlético. - Los más conocidos y usados: ▪️Batida proteínaconstrucción y crecimiento del tejido muscular. ▪️Creatinaaminoácido que aumenta la

Comments

@zamorabody #comosaludable #soysaludable #saludfisica #suplementos #fitness #food #foodporn #yomecuido #smart #happiness #tips #recetasaludable #recetassanas #recetassaludables #nutricion #nutrition #fitnesslover #gymrat #health #healthylife #healthyfood #cuidatucuerpo #healthybody #supplements #healthyrecipes #followforfollow #f4f #follow4follow

You are seen. You are heard. You are supported. You Are Not Alone. 
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#iseeyou #youarenotalone #supported
Andrea 🌿 YANA Well-Being - @yanawellbeing Instagram Profile - pdfkitapciniz.com
yanawellbeing
1

You are seen. You are heard. You are supported. You Are Not Alone. . . #iseeyou #youarenotalone #supported

Comments

@yanawellbeing #yanawellbeing #youarenotalone #thrivecoach #feelgood #integrativehealthcoach #healthcoach #wellnesscoach #functionalmedicine #health #wellness #wellbeing #balance #peace #dukeintegrativemedicine #healthy #heal #happiness #mindfulness #balance #flow #thrive #holistic #mindbodyspirit #selfcare #empowered #vibrant #goodvibes #bewell #instagood

Today’s workout was a long walk by the beach
Dianella Mykitta - @dianellafit Instagram Profile - pdfkitapciniz.com
dianellafit
1

Today’s workout was a long walk by the beach

Huntington Beach, California
Comments

@dianellafit #workout #exercise #fit #fitness #functionalexercise #gymlovers #health #healthy #healthylifestyle #yoga #yogaflow #workout #warmup #excercise #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymlife #strongwomen #strongnotskinny #healthy #healthyishappy #movement #functionaltraining #functionalfitness #mobilitytraining #mobility #strength #fuerza

“What is a Scoby?
‘Scoby’ is actually an acronym: Symbiotic Culture Of Bacteria and Yeast. And that’s exactly what it is! A scoby is the living home for the bacteria and yeast that transform sweet tea into tangy, fizzy kombucha — think of the scoby as the coral reef of the bacteria and yeast world. It a rubbery raft that floats on the surface of the kombucha. Aside from being a home for yeast and good bacteria, the scoby seals off the fermenting kombucha from the air and protects it from outside, undesirable bacterias while it’s fermenting.” -Emma Christensen. Sue, a sweet lady from my yoga class gave me some of hers!! Now I’m trying to figure out exactly what I do with it... 🤔 (link in bio for more info)
Kloie Marie - @cabritapandita Instagram Profile - pdfkitapciniz.com
cabritapandita
1

“What is a Scoby? ‘Scoby’ is actually an acronym: Symbiotic Culture Of Bacteria and Yeast. And that’s exactly what it is! A scoby is the living home for the bacteria and yeast that transform sweet tea into tangy, fizzy kombucha — think of the scoby a

Greenville, South Carolina
Comments

@cabritapandita #alkaline #healing #naturalremedies #plantmedicine #herbalist #calm #goodvibes #electrolyzedreduced #molecularhydrogen #wholefood #plantbased #wfpb #vegan #diet #water #wellnesscoach #herbs #higherfrequency #tcolincampbell #japan #colombia #unitedstates #español #inglés #spanish #english #health #yoga #meditation

오늘은 운동끝나고 콩국사러 가야지 ٩( ᐛ )و
밍 - @zay.ming Instagram Profile - pdfkitapciniz.com
zay.ming
2

오늘은 운동끝나고 콩국사러 가야지 ٩( ᐛ )و

Gwangju, South Korea
Comments

@zay.ming 💬

@zay.ming #운동하는여자#운동#헬스#필라테스#수영#다이어트#다이어터#자기관리#건강#눈바디#몸바디#바디체크#몸스타그램#운동녀#셀카#셀피#셀스타그램#일상#데일리#데일리룩#운동복#운동스타그램#오오티디#관리하는여자#daily#workout#health#fitness#selfie

Chewie
Dr. Will, MD - @fitdocmd Instagram Profile - pdfkitapciniz.com
fitdocmd
1

Chewie

Star Wars: Galaxy's Edge
Comments

@fitdocmd #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #naturalaesthetics #lifestyle #medschool #healthy #gymlife #muscle #doctor #sportsmedicine #sport #emergencymedicine #personaltrainer #fitnessmodel #instafit #physicianassistant #photooftheday #nurse #gymmotivation #exercise #fitnessaddict #doctorswholift

У многих рабочая неделя начинается с понедельника... Наступит понедельник и я возьмусь за работу, пойду в спортзал, сделаю что-нибудь. Да вы чего? Хватит уже жить правилами общества, работа начинается прямо сейчас, неважно, понедельник сейчас или в воскресенье, 9:00 утра или 5:30. Возьмись за работу уже сейчас, ты увидишь высшую награду - это время, которое дано тебе как возможность. #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
GELAS.95 - @gelas.95 Instagram Profile - pdfkitapciniz.com
gelas.95
0

У многих рабочая неделя начинается с понедельника... "Наступит понедельник и я возьмусь за работу, пойду в спортзал, сделаю что-нибудь. Да вы чего? Хватит уже жить правилами общества, работа начинается прямо сейчас, неважно, понедельник сейчас или в

Pushkino, Moskovskaya Oblast', Russia
PAIN is one of the very hard things of life which most people find it extremely difficult to bear with equanimity. Modern life, with its cultivation of comforts and conveniences and the elimination of discomforts of all kinds,has greatly fostered the dread of pain. We hear much of the progress of humanity founded on the increase of comfort,but that way lies degeneracy and failure to take life seriously. Human character develops under the stress of pain and even the body acquires self-control through it and is trained under the discipline of pain not to react so disturbingly as is the case when there has been no experience with it or but very little.
- Professor James Walsh
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sanusmente.wordpress.com
#healthandfitness #mindblown #mindset #mindfulness#mindbodyspirit#healthier#islandbeauties#mindbodysoul#healthyliving#healthylife#africangirl#healthyme#healthybody#healthcare#healthiswealth#mentalhealth#africangirls#melaninqueen#healthychoices#mentality#mind#body#healthyhabits#healthymind#healthtips#healthcoach#healthandwellness#health
Marie-Charles Okwara - @proudly_masculine Instagram Profile - pdfkitapciniz.com
proudly_masculine
23

PAIN is one of the very hard things of life which most people find it extremely difficult to bear with equanimity. Modern life, with its cultivation of comforts and conveniences and the elimination of discomforts of all kinds,has greatly fostered the

Comments

@ersagin_keyfiyetli_mehsullari2 Gözünüz aydın xanımlar😍. Tamamilə ziyansız,məhsulları ilə qəlblər oxşayan türk şirkəti ERSAĞ ən gözəl imkanlarla artıq Azərbaycanda.Şirkət bütün evdar xanımları online işə dəvət edir.Nəzərinizə çatdıraq ki.şirkət yeni olduğundan ilk qatılanlar ən çox qazananlar olcaq.Ətraflı məlumat👉DM

@oligarkh_cars Follover asistant (auto comment)

Where can I start? This lady right here, is remarkable. I want to thank you once again for allowing me to train you. I pushed you to the limit each day, but you didn’t quit because you knew you had your family behind you. You told @igotgame12_ you were going to do it, and you did it. I’m so proud of you. Continue to be you, and shock the world. The gym and I are waiting on you  WE ARE NOT DONE YET ‼️ @jlspox @teemorant
Bradshaw 🙏🏼🤯 - @melo_brad Instagram Profile - pdfkitapciniz.com
melo_brad
17

Where can I start? This lady right here, is remarkable. I want to thank you once again for allowing me to train you. I pushed you to the limit each day, but you didn’t quit because you knew you had your family behind you. You told @igotgame12_ you we

Comments

@bombshelaa.c You're even better than a unicorn, because you're real. We would love to collaborate with you! 💕 Let us send you free jewelry pieces to feature ✨ DM us and let's work together! 💃🏼

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Hydro Bot ski jacket review: sweat-slurping robots keep you dry .
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TECH BUMS - @techbums Instagram Profile - pdfkitapciniz.com
techbums
17

Hydro Bot ski jacket review: sweat-slurping robots keep you dry . . . . . . . . . #health #healthy #healthnews #tech #technology #technews #technologynews #newyork #nyc #losangeles #magazine #article #reading #iphone #entrepreneur #influencer #andro

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@james_vanderpant Exceptional work

@worthmodels Hey! great stuff ❤, check our profile and dm us for shout-out details

Over 1,800 Amazon Customers Swear by This Cold Brew Coffee Maker — And It’s Only $25 .
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TECH BUMS - @techbums Instagram Profile - pdfkitapciniz.com
techbums
6

Over 1,800 Amazon Customers Swear by This Cold Brew Coffee Maker — And It’s Only $25 . . . . . . . . . #health #healthy #healthnews #tech #technology #technews #technologynews #newyork #nyc #losangeles #magazine #article #reading #iphone #entreprene

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@giuly_espo94 Great capture!! 😃 Any feedback for my recent shot? 😉

@asmaa.k.wakaa 👌

Legal Marijuana Could Threaten the Alcohol Industry, Says Report .
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TECH BUMS - @techbums Instagram Profile - pdfkitapciniz.com
techbums
20

Legal Marijuana Could Threaten the Alcohol Industry, Says Report . . . . . . . . . #health #healthy #healthnews #tech #technology #technews #technologynews #newyork #nyc #losangeles #magazine #article #reading #iphone #entrepreneur #influencer #andr

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@isinling Cool ✨

@abanoob_24 Great!

To Coffee Lovers .
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TECH BUMS - @techbums Instagram Profile - pdfkitapciniz.com
techbums
14

To Coffee Lovers . . . . . . . . . . #health #healthy #healthnews #tech #technology #technews #technologynews #newyork #nyc #losangeles #magazine #article #reading #iphone #entrepreneur #influencer #android #business #news #fitness #gym #trending #m

Comments

@abanoob_24 Amazing! let me know your thoughts on my latest post

@titanmodels Hey! great stuff ❤, check our profile and dm us for shout-out details

You will never always be motivated, you have to learn to be disciplined. -
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#nofilter #bikinifitness  @jorlinasker

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Marte Brekke - @martebrekke Instagram Profile - pdfkitapciniz.com
martebrekke
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You will never always be motivated, you have to learn to be disciplined. - - - - - - #nofilter #bikinifitness @jorlinasker #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lif

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@martebrekke @malin_juvik du er ❤😍

@janne9229 🔥😍

We've just checked in and are ready for a true Ayurvedic experience. Om.
The Anderson Media Group - @tamgpr Instagram Profile - pdfkitapciniz.com
tamgpr
1

We've just checked in and are ready for a true Ayurvedic experience. Om.

Sri Lanka
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