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So: österreichisches Essen, viel sitzen und wenig Schlaf eignen sich nicht zur Vorbereitung auf einen Lauf  Zeitfenster wird ganz knapp  
Dafür heute Stretching mit mir im 18:15. auf dem Programm stehen Hüftbeuger... passend zum Thema
.
#poledance #litschiproduction #poletricks #poledancing #fitness #motivation #poledancenation #polechoreo #choreography #bestpolebuddyever #training #fitnessgirls #nopainnogain #crossfitgirl #functionaltraining #dance  #yoga #stretch #namaste #acrofun #acroyoga #yogapose #yogapractise #yogalove #acrobatic
#healthyandhappy
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So: österreichisches Essen, viel sitzen und wenig Schlaf eignen sich nicht zur Vorbereitung auf einen Lauf Zeitfenster wird ganz knapp Dafür heute Stretching mit mir im 18:15. auf dem Programm stehen Hüftbeuger... passend zum Thema . #poledance #l

Poledance Mönchengladbach
#repost @samirtroudi 
Getting ready for today's session and photo shoot with @strengthnet at @binous1 .

Chest on the program.
Some extra BCAA and Glutamine from @fenix_nutrition_official to keep the muscles fed, minimize the soreness and improve recovery.

As always in my @smartshakehq signature shaker.

#motivation #SamirTroudi #armsworkout #ifbbprobodybuilder #TeamFak #hamstrings #ifbbproleague #prepmode #biceps #DestinedForGreatness  #imaginefutureyou  #212pro #IronRebelEurope #Nocco #WhateverItTakes #Smartshake  #bodybuilding #fitness #gym #Dubai #Sweden #Tunisia #Egypt #arms #gymtime #bodymotivation #fenixnutrition 
Online coaching - Nutrition - Workout plans.  Imaginefutureyou@gmail.com 
Link in Bio
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#repost @samirtroudi Getting ready for today's session and photo shoot with @strengthnet at @binous1 . Chest on the program. Some extra BCAA and Glutamine from @fenix_nutrition_official to keep the muscles fed, minimize the soreness and improve rec

Do your best to keep in shape
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-follow me @jawhara_personal_trainer
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Tag your Friends
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#abudhabi#personaltrainer#gym#sport#fitness#fit#strong#motivetion#instasport#lifestyle#beautifull#gymlife#healthylifestyle#lovesport#trainer#
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Do your best to keep in shape - -follow me @jawhara_personal_trainer - Не забудьте Отметить друзей Tag your Friends - #abudhabi #personaltrainer #gym #sport #fitness #fit #strong #motivetion #instasport #lifestyle #beautifull #gymlife #healthylifestyle #lovesport

@mymatcha.officialthailand #ชาเขียวลดน้ำหนัก #mymatcha #ชาเขียวลดไขมัน #อาหารคลีน หมดยุคทานยาลด นน แล้ว‼️หุ่นดี พร้อมสุขภาพเยี่ยม️ ชาเขียวมัทฉะ My Matcha
หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน   My Match ชามัทฉะแท้ 
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น 
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น 
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ)
สรรพคุณ
 ดื่มแล้วช่วยลด นน ได้
 ดื่มแล้วช่วยระบบเผาพลาญ
 ดื่มแล้วสดชื่น
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ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
 ทานชามัทฉะ My Matcha ไม่ทำให้ท้องผูกนะคะ
 ขนาด25 กรัม ชงได้ 40 แก้ว
 ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น
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@mymatcha.officialthailand #ชาเขียวลดน้ำหนัก #mymatcha #ชาเขียวลดไขมัน #อาหารคลีน หมดยุคทานยาลด นน แล้ว‼️หุ่นดี พร้อมสุขภาพเยี่ยม️ ชาเขียวมัทฉะ My Matcha หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน My Match ชามัทฉะแท้ ชาออร์แกนิค 100% ปลอดภัย

gentleman...
-----------------
Друзья как вам вот такой необычный образ?
-----------------
Оцените..
-----------------
#captainamerica 🇱🇷
----------------- ....................................
#gym #fitness #motivation #muscles#fitnessvideos #calisthenics #gains #fitnessaddict#shredz #lafitness #shredded #igfit #aesthetics#allenamento #tbh #barbrothers #musclevideos#gainz #barstarzz #calisthenic #imuscleup#theshowoffz #calisthenicsworkout #photooftheday#insane_workouttt #calisthenicsmovement#calisthenicsgirls #calisthenicsvideos#streetworkout
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gentleman... ----------------- Друзья как вам вот такой необычный образ? ----------------- Оцените.. ----------------- #captainamerica 🇱🇷 ----------------- .................................... #gym  #fitness  #motivation  #muscles #fitnessvideos  #calisth

Grozny
Patience
•••
This has been my main focus for the past several weeks as I learn to be patient with myself; my mind, my spirit, and especially my body. I’ve often struggled with letting my thoughts control my mood and my physical well-being, but I’ve really been tuning into my thoughts and trying my best to not let them wander and negatively impact the rest of my body. Especially since school has finally come to an end for me, I will be spending the summer working on my patience and practicing what it means to be a positive, easy-going individual, with the hopes that it will relax both my mind and body. I know this will take lots of time and practice, but I am definitely willing to put in my best effort if it means that I will be able to be my best self. I am excited (and nervous) to take myself on this journey, but I know that it is 110% worth it
•••
Breakfast Details:
Coconut Yogurt bowl:
- 1/2 jar @gtskombucha vanilla coconut yogurt
- 1 banana
- Cantaloupe - Blueberries
- Shredded coconut
- Macadamias
- @artisanaorganics pecan cashew butter
Choc Protein Smoothie:
- 1 cup @newbarnorganics unsweetened almond milk
- @gaiaherbs maca root capsule (optional)
- 1 T cacao nibs
- 1 T chia seeds
- 2 scoops @thrivemarket unflavored collagen peptides
- 1 heaping spoonful @nativasorganics raw cacao powder
•••
#health#healthy#fit#fitness#healthybreakfast#breakfast#healthyeating#wellness#fitspiration#chocolate#smoothie#banana#protein#keto#healthyfats#carbs#bodybuilding#gym#healthyfood#cleaneating#healthyliving#heathylifestyle#food#paleo#fitnessblog#healthyrecipes#fruit#vegan
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recipesbyliv
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Patience ••• This has been my main focus for the past several weeks as I learn to be patient with myself; my mind, my spirit, and especially my body. I’ve often struggled with letting my thoughts control my mood and my physical well-being, but I’ve r

MODELS OF INSTAGRAM. This stunning beauty ! Wowza  ! She ROCKS! Signing new #talent all around the GLOBE  ! 
ALWAYS GOT #happiness #love #french on my mind! • TRAVEL 🧳 OPENS THE SOUL & heart to new experiences! ️   •
•
•
#travel  is life!  #washingtondc #tennis #cuisine What a perrrfect DAY! #dc #fashion & TALENT SCOUTING ! #foodporn NOTHING LIKE IT!  . #instagood Believe! BE THE CHANGE you wish to SEE in the WORLD. Ciao TUTTI. Bam  Running  and gunnin; it's gonna be a BUSY WEEK ! Happy   MEMORIAL DAY WEEKEND!  #model #modelingagency #style #travel 🇫🇷🇬🇧🇺🇸 #saturday #fitness #yoga #instagram #traveler
•
•
#photographer #iphone #blogger #friends #modeling  #saturdaynight #photography ... I LOVE MY LIFE!!
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MODELS OF INSTAGRAM. This stunning beauty ! Wowza ! She ROCKS! Signing new #talent all around the GLOBE ! ALWAYS GOT #happiness #love #french on my mind! • TRAVEL 🧳 OPENS THE SOUL & heart to new experiences! ️ • • • #travel is life! #washingto

Sundays are for relaxing offline and being creative! Spending today behind the sewing machine to pick up where I left off last summer when I worked on a plaid made from al my denim wear I couldn’t fit in because I dropped so much in weight  How do you spend your time offline?

#denim #recycle #upcycle #relax #tailor #reuse #blue #fitness #fit #weightloss #sustainability #diy #crafts #unique
Nikki Postma - @nikkipostma_ Instagram Profile - pdfkitapciniz.com
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Sundays are for relaxing offline and being creative! Spending today behind the sewing machine to pick up where I left off last summer when I worked on a plaid made from al my denim wear I couldn’t fit in because I dropped so much in weight How do yo

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motivation 
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️Comment "yes" if you agree with the post️️️Follow us for more motivation @1house_of_leaders @1house_of_leaders @1house_of_leaders Turn on the post notification for more ️️️️️️️️️️️️ Tag someone who need this.............! #instago #motivation #mot

Los Angeles, California
Vamos começar🤗um belo domingo para você. . . . . . . . . . . . . . .
. . . . . . . . . .
. 
#brazil #energy #soul #style #travel #lifestyle #amor #picoftheday #producer #relax #cozinhecomsaude #fitness #look #foodart #photoshoot #insta #happy #rave #vibepositiva #status #photooftheday #sundaymood #almocodedomingo
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Vamos começar🤗um belo domingo para você. . . . . . . . . . . . . . . . . . . . . . . . . . #brazil #energy #soul #style #travel #lifestyle #amor #picoftheday #producer #relax #cozinhecomsaude #fitness #look #foodart #photoshoot #insta #happy #rave #

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Immagine del profilo di romathrowdown
2019 @fipe_italy @xeniosusa @concept2_italia @salariasportclub | Tutte le foto sulla pagina facebook di Roma Throwdown

#romathrowdown #crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio
Anteprima della foto da caricare
Roma Throwdown MMXIX - @romathrowdown Instagram Profile - pdfkitapciniz.com
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Nuovo post Condividi Immagine del profilo di romathrowdown 2019 @fipe_italy @xeniosusa @concept2_italia @salariasportclub | Tutte le foto sulla pagina facebook di Roma Throwdown #romathrowdown #crossfit #fitness #gym #workout #fit #bodybuilding #fit

When You Have A Person Like This Beside You, You Will Like Me Relax Where No One Can Relax That's Arena ... 
#kickboxing #fitness #fight #fighter #k1 #lowkick #soon #bjj #gym #punsh #palestine #1 #ufc #championchip # ##boxing #jujitsu #arena #bodybuilding #mma #team #shadowfight #kickboxer #twins #martialarts #adiddas #nike #ufs #streetstyle
Äbø Mõjâhėđ (ابو مجاهد) - @mhmd_said__ Instagram Profile - pdfkitapciniz.com
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When You Have A Person Like This Beside You, You Will Like Me Relax Where No One Can Relax That's "Arena "... #kickboxing #fitness #fight #fighter #k1 #lowkick #soon #bjj #gym #punsh #palestine #1 #ufc #championchip # ##boxing #jujitsu #arena #bodyb

‍ Me encanta enseñar todo lo que he aprendido estos años y es más, me encanta hacerlo lo mejor posible y dedico gran tiempo y esfuerzo para que el aprendizaje sea óptimo! Puedes formarte en Fitness con nuestro equipo #FEDA @fedamurcia @fedaformacion #aprendizaje #fitness #ejercicio #salud #gimnasio
𝗝𝗔𝗩𝗜𝗘𝗥 𝗔𝗟𝗢𝗡𝗦𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 🖤 - @javieralonsofitness Instagram Profile - pdfkitapciniz.com
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‍ Me encanta enseñar todo lo que he aprendido estos años y es más, me encanta hacerlo lo mejor posible y dedico gran tiempo y esfuerzo para que el aprendizaje sea óptimo! Puedes formarte en Fitness con nuestro equipo #feda @fedamurcia @fedaformacion

Murcia, Murcia
Ձեր գարնանային վառ ու տարբերվող տեսքը գտեք @image_centre_ashotmkrtchyan -ում  ———————————————————————————
#makeup× #beauty× #fashion× #love× #makeupartist× #instagood× #photography× #beautiful× #model× #follow× #girl× #makeuptutorial× #like× #instalike× #art× #photooftheday× #fitness× #wedding× #ootd× #hudabeauty× #skincare× #lashes× #hair× #happy× #followforfollowback× #photographer× #Kualititerbaik× #Makeupmurahipoh× #armenia #yerevan
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Ձեր գարնանային վառ ու տարբերվող տեսքը գտեք @image_centre_ashotmkrtchyan -ում ——————————————————————————— #makeup × #beauty × #fashion × #love × #makeupartist × #instagood × #photography × #beautiful × #model × #follow × #girl × #makeuptutorial × #like × #instali

Yerevan, Armenia
Morning run with the crew!
6x800m 
@511tactical •
•
@nocco #nocco
#teamnocco
#fitness #fit
#crossfit
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Morning run with the crew! 6x800m @511tactical • • @nocco #nocco #teamnocco #fitness #fit #crossfit

Massive well done to my client Kate who hit a PB of 8 x 203kg on the Leg Press! These are BIG numbers, she’s been going up every single week now & is doing it with perfect form!
JACK THOMAS - @danieljackthomas Instagram Profile - pdfkitapciniz.com
danieljackthomas
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Massive well done to my client Kate who hit a PB of 8 x 203kg on the Leg Press! These are BIG numbers, she’s been going up every single week now & is doing it with perfect form!

Aand J Futurefitness
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@danieljackthomas #training #fitness #gym #weightlifting #legpress #womensfitness #womenshealth #girlswholift #progress #pb #personaltraining #abergavenny #wales #cardiff #fit #fitfam #health #wellbeing #lifestyle #active #transformation #monmouthshire #valleys #coach #trainer

The first principle of success is Taking Action! Nothing happens, not failure or success until you take action. So if you fear failure, take no action but remember you will then never see success either! In short, stop procrastinating and Start Now!
Home Fitness Expert - @petercarvell Instagram Profile - pdfkitapciniz.com
petercarvell
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The first principle of success is Taking Action! Nothing happens, not failure or success until you take action. So if you fear failure, take no action but remember you will then never see success either! In short, stop procrastinating and Start Now!

Pretoria, South Africa
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@petercarvell #calisthenics #homeworkout #exercise #fitness #weightlosstransformation #bodyweightworkout #handstand #sixpack #abs #sixpackfactory #petercarvell #fatloss #youtuber #quote #success

Quando danças, queria que fosses como a onda do mar, para que nunca fizesse outra coisa.
William Shakespeare  @_aliciaferri  @phayga
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Quando danças, queria que fosses como a onda do mar, para que nunca fizesse outra coisa. William Shakespeare @_aliciaferri @phayga

Comments

@studiopetine #ballet #dança #contemporâneo #fitdance #dançadoventre #tap #sapateado #urban #jazz #jazzdance #dançadesalão #clássico #babyclass #intermediario #balletfit #fitness #dançaterapia #bomdia #studiopetine #pontagrossa #bailarina #bailarino

간만에 제대로 웃을 수 있고 진심으로 행복할 수 있었던 한 주가 이제 지나가고 있다~ 사실 올 초부터 여러 좆같은 일들—내가 자초한걸수도 있고 아닌걸수도 있고— 많이 겪었었고 나름 살아온 시기중에서 가장 힘든 때였다고 본다 지금 되돌아보면 막상 그 시간 동안 내 자신에 대해 돌아볼 순간은 조금이나마도 없었던것 같다 그런 연유에서 이번 여행은 정말 필요한 찰나에 나한테 찾아와 주었다 생각한다🤣 이를 보면 사람하나 꼬라박혀있는거 하늘이 그대로 내버려두고 있지만은 않는 것 같다ㅋㅋ 다 뒤져갈때 어찌 숨통만은 틔게 해주니까ㅋㅋㅋ 하여튼간에 나는 항상 좆같을때마다 나중에 얼마나 행복해질려고 지금 이렇게도 불행할까~ 이래 생각해왔다 뭐 피할수 없으면 즐겨라 이런 씨발같은 마인드 가지면서 속을 썩혀가기 보다는 저래 마음 먹는게 내 경우에 도움이 많이 되왔던거 같기 때문이다 (올 초부터 지금까지 어찌 버텨 낸 거도 저 생각 덕분이지 않을까) 그래서 지금 내한테 행복할 날이 온 건지 아니 천천히라도 오고는 있는지는 모르겠다 그건 아마 이 주가 지나고 이 달이 지나고 여제껏까지는 좆같기만 했던 2019년이 지나봐야 알 일인거 같다 하이고 여튼 그게 빨리 좀 왔으면 좋겠다 진짜 이러다가 로또라도 하나 맞을랑가 모르겟다
卞 浩 榮 - @realhoyoung Instagram Profile - pdfkitapciniz.com
realhoyoung
4

간만에 제대로 웃을 수 있고 진심으로 행복할 수 있었던 한 주가 이제 지나가고 있다~ 사실 올 초부터 여러 좆같은 일들—내가 자초한걸수도 있고 아닌걸수도 있고— 많이 겪었었고 나름 살아온 시기중에서 가장 힘든 때였다고 본다 지금 되돌아보면 막상 그 시간 동안 내 자신에 대해 돌아볼 순간은 조금이나마도 없었던것 같다 그런 연유에서 이번 여행은 정말 필요한 찰나에 나한테 찾아와 주었다 생각한다🤣 이를 보면 사람하나 꼬라박혀있는거 하늘이 그대로 내버

Jeju-do
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@realhoyoung @leeckd0723 알아

@realhoyoung @realhoyoung #데일리#daily#diet#fitness#03년생#고등학생#부산#follow#follow#likeforfollow#좋반#셀스타그램#좋아요반사#f4f#followforfollow #likeforlikes#맞팔#소통#인친#좋아요#ootd#좋아요테러#좋아요그램#고1#오오티디#l4l#fff#여행#여행스타그램#제주도

Antonelli Home #M23
“Che fantastica storia è la vita”
 I love this movie
Marco Antonelli - @marco.antonelli23 Instagram Profile - pdfkitapciniz.com
marco.antonelli23
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Antonelli Home #m23 “Che fantastica storia è la vita” I love this movie

ROMA - città eterna
Comments

@valentinajamu 🥰❤️

@marco.antonelli23 #love #instagood #photooftheday #fashion #beautiful #happy #music #tbt #like4like #followme #picoftheday #model #me #selfie #travel #fitness #instadaily #gym #repost #girl #fun #style #rome #instalike #likeforlike #wonderful_places #follow4follow - [ ]

Little sis ️
Maartje and her Pugs - @maartjejacobs1 Instagram Profile - pdfkitapciniz.com
maartjejacobs1
7

Little sis ️

Alpacafarm Vorstenbosch
Comments

@maartjejacobs1 @wiekejacobs love you❤️❤️❤️

@maartjejacobs1 #blog #blogger #vlog #influencer #travel #fitness #photography #photographer #art #lfl #fff #healthy #food #likesforlikes #likeforlike #makeup #body #fashion #artist #kawaii #pugs #dogs #travelblogger #urbanstyle #bujo #bikini #canon #lifestyle #nature

많이 늦은감이 있지만 오늘두 어김없이 혼자 뒷북을 치고잇는 쥼 하핳 곧 있을 실기고사.. 입학하구 첨 쳐서 그런지 마니 겁나기두 하고 떨리는데.. 선생님은 어떻게 저 어려운 곡들을 다 소화내시는지 정말 존경스럽다ㅠㅠ️ 클래스언니들두 정말 무진장 잘하시고ㅜㅠ나는 오늘두 혼자서 Mozart를 끄적이는중Σ(-᷅_-᷄๑) 그래두 챠읏
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#daily #일상 #선팔 #맞팔 #workout 
#좋아요반사 #좋아요 #팔로우 #beautiful 
#부산대 #서면 #fitness #홍대 #신촌 
#ootd #makeup #fashion #셀카 #beauty 
#instagood #instalike #likeforlikeback 
#follow #followme #l4l #like4like 
#travel #likeforfollow #likeforlike #selfie
쥼니 - @vn____jumi Instagram Profile - pdfkitapciniz.com
vn____jumi
18

많이 늦은감이 있지만 오늘두 어김없이 혼자 뒷북을 치고잇는 쥼 하핳 곧 있을 실기고사.. 입학하구 첨 쳐서 그런지 마니 겁나기두 하고 떨리는데.. 선생님은 어떻게 저 어려운 곡들을 다 소화내시는지 정말 존경스럽다ㅠㅠ️ 클래스언니들두 정말 무진장 잘하시고ㅜㅠ나는 오늘두 혼자서 Mozart를 끄적이는중Σ(-᷅_-᷄๑) 그래두 챠읏 . . . #daily #일상 #선팔 #맞팔 #workout #좋아요반사 #좋아요 #팔로우 #beautiful #부

금정문화회관
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@theworkout.coach Goooood 😄 I can say a ma zing😄👏

@vento__shop 굿

» culture vibe 魔屋な »
#love #fresh #style #night #hair #hairstyle #new #mensstyle #selfie #swag #mood #fashion #fit #fitness #classy #life #travel #new 
#art
#portrait 
#features .
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#fashion #mensfashion #me #model #instadaily #photooftheday #picoftheday #lips #follow #likeforfollow #photography
Cheyne - @cheynedope Instagram Profile - pdfkitapciniz.com
cheynedope
13

» culture vibe 魔屋な » #love #fresh #style #night #hair #hairstyle #new #mensstyle #selfie #swag #mood #fashion #fit #fitness #classy #life #travel #new #art #portrait #features . . . . . . . . . . . . . . . . . . #fashion #mensfashion #me #model #in

FastWinn Photography
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@scarlet_risha this is amazing 😍 keep up the great work ! hope u would love my content too😊

@vincent_bordage cheynedope What an incredible post 👌🏽🔥 Do not hesitate to look at my profile 😉

Back in the gym  
Box squats. One of my favorite lower body exercises. Booty burn!
Malin Brinde - @malin.brinde Instagram Profile - pdfkitapciniz.com
malin.brinde
2

Back in the gym Box squats. One of my favorite lower body exercises. Booty burn!

Stockholm, Sweden
Comments

@majafresch Bästa älskling!!! Så stark💪🏼😍🖤🖤

@malin.brinde #gym #fitfam #shape #weights #cardio #fitness #instahealth #fitnesslifestyle #curves #strong #fit #fitspo #legday #fitspo #glutes #squats #vegan #poweredbyplants #plantbased #getfit #instainspo #healthy #celsiussverige #lululemon

Yoldan Manzara 📷 - @yoldanmanzara Instagram Profile - pdfkitapciniz.com
yoldanmanzara
28

Adana, Turkey
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@katymcmanusart 🍀🍀🍀🍀🍀🍀

@c_2_the_jay 🔥🔥🔥

Throwback ️
Maartje and her Pugs - @maartjejacobs1 Instagram Profile - pdfkitapciniz.com
maartjejacobs1
19

Throwback ️

Breskens
Comments

@rageonmodels This is great

@maartjejacobs1 #blog #blogger #vlog #influencer #travel #fitness #photography #photographer #art #lfl #fff #healthy #food #likesforlikes #likeforlike #makeup #body #fashion #artist #kawaii #pugs #dogs #travelblogger #urbanstyle #bujo #bikini #canon #lifestyle #nature

 Bu da -- A.Y.  2727 diye yazılır,  A. YAŞAR diye okunur... ;D

#bmw #mpower #happy #me #likeforlike #instamood #usa #japan #sport #athletic #fitness #fitbody #deutschland #insta #instagood #instagram #instalike #instalife #instalove #l4l #f4f #like4like #follow #follow4follow #likeforlikes #followforfollow #body #cute #instamood  #design #fotooftheday
Adil Yaşar - @adil_yasar_27 Instagram Profile - pdfkitapciniz.com
adil_yasar_27
2

Bu da -- A.Y. 2727 diye yazılır, A. YAŞAR diye okunur... ;D #bmw #mpower #happy #me #likeforlike #instamood #usa #japan #sport #athletic #fitness #fitbody #deutschland #insta #instagood #instagram #instalike #instalife #instalove #l4l #f4f #like4

Comments

@sefaozkose Allah nazarlardan saklasın, hayrlı uğurlu olsun 👑👑👑👑

@adil_yasar_27 @sefaozkose sağol kardeşim Allah hepimizi korusun. 👑👑👑👑

#URBANACTIVEBKK introduce mysterious yet elegance lifestyle bag in ONYX black. 
Available now.
URBAN ACTIVE - @urbanactive.bkk Instagram Profile - pdfkitapciniz.com
urbanactive.bkk
1

#urbanactivebkk introduce mysterious yet elegance lifestyle bag in ONYX black. Available now.

Comments

@urbanactive.bkk #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#URBANACTIVEBKK introduce mysterious yet elegance lifestyle bag in ONYX black. 
Available now.
URBAN ACTIVE - @urbanactive.bkk Instagram Profile - pdfkitapciniz.com
urbanactive.bkk
1

#urbanactivebkk introduce mysterious yet elegance lifestyle bag in ONYX black. Available now.

Comments

@urbanactive.bkk #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sábado de hermanas  no hay miedos grandes ni chicos para cada uno su miedo es importante y superarlos es una satisfacción enorme 
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Pao - @palot_fit Instagram Profile - pdfkitapciniz.com
palot_fit
2

Sábado de hermanas no hay miedos grandes ni chicos para cada uno su miedo es importante y superarlos es una satisfacción enorme • • • • • #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train

Boost Uruguay
Comments

@_lisseb Better together 💪👌

@palot_fit @_lisseb yes 🙋🏼‍♀️✅

ADVICE FOR BEGINNERS TO BODYBUILDING?

VÜCUT GELİŞTİRMEYE YENİ BAŞLAYANLAR İÇİN TAVSİYELER?
1. Programlı olun?
Vücut geliştirmeye karar verdikten sonra, kendiniz için düzenli bir program hazırlayın. 
Başlangıç aşamasında eğer ihtiyacınız varsa uzmanlara danışmayı ihmal etmeyin.

2. Isınmayı unutmayın?
Hayalinizdeki vücuda kavuşmak için çalışırken yapabileceğiniz en büyük hatalardan biri ısınma egzersizlerini atlamak. 
Etkili bir ısınma, kaslarınızı antrenman temposuna hazırlar.

3.Sağlıklı beslenin?
Gün içerisinde ağır yiyeceklerle beslenmektense, daha hafif tercihler yapın ve öğün sayınızı arttırın. 
Böylece kilo almak yerine, kaslarınızı güçlendirebilirsiniz.

4. Bol bol su için?
Su, insan vücudunun çalışmasını sağlayan esas kaynaklardan biridir. 
Egzersiz sırasında terleyerek kaybettiğiniz suyu ve mineralleri geri kazanabilmek için bol bol su için.

5. Dinlenin?
Dayanıklılığınızı arttırabilmek, egzersiz sırasında yıpranan kaslarınızı onarabilmek ve vücudunuzu bir sonraki antrenmana hazırlayabilmek için dinlenmeyi ihmal etmeyin.

6. Teknik olun?
Vücut geliştirme sürecinde, etkili antrenmanlar yapabilmenin yolu doğru tekniği kullanmaktır. 
Teknik olmak, egzersizlerinizden verimli şekilde faydalanmanızı sağlar.

7. Daha verimli çalışmanın yollarını keşfedin?
Günlük koşuşturmaca içerisinde spor yapmaya vakit ayırabiliyorsanız, çok şanslısınız. 
Bu sınırlı vakitte vücudunuzu daha hızlı geliştirebilmek içinse, daha verimli çalışmanın yollarını keşfetmeniz şart.

8.Personel Trainer Önemi?
Personal Trainer, çalıştırılacak olan kişinin vücut kitle endeksi, metabolizma hızı ve vücut tipini gözeterek uygun beslenme ve antrenman programı hazırlar. 
Buda hedeflerinize daha hızlı ve kolay ulaşmanızı sağlar. 
Personal Trainer tam bu aşamada devreye girmektedir.
Antrenman motivasyonunuzu yüksek tutmak, sakatlanma risklerinizin azaldığı ve takip altında tüm egzersizleri doğru formda yapmanızı sağlayacaktır.

#healthandfitness #fitnessjourney #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymfreak #gymaddict #gymmotivation #bodymods #bodywave #bodybuilder #bodyfitness
On Fitness ✦ - @on.fitnesss Instagram Profile - pdfkitapciniz.com
on.fitnesss
0

ADVICE FOR BEGINNERS TO BODYBUILDING? VÜCUT GELİŞTİRMEYE YENİ BAŞLAYANLAR İÇİN TAVSİYELER? 1. Programlı olun? Vücut geliştirmeye karar verdikten sonra, kendiniz için düzenli bir program hazırlayın. Başlangıç aşamasında eğer ihtiyacınız varsa uzmanl

Miami, Florida