#fitness
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2019 is going to be a year full of positivity and good vibes , aswell as a year for progression and education , my goal is to try and help others along as well as my own Fitness Journey #Fitness #MensFitness #Conditioning #FitFam #Gymlife #Gym #Progression #Progress #Dedication #NoPainNoGain #AlwaysLearning #Bicep #Tricep #Superset #LegDay #2019 #education #PT #PersonalTrainer #Goals #DreamChaser #Baconator
Bailey Bacon - @baileybacon.fitness Instagram Profile - pdfkitapciniz.com
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2019 is going to be a year full of positivity and good vibes , aswell as a year for progression and education , my goal is to try and help others along as well as my own Fitness Journey #fitness #mensfitness #conditioning #fitfam #gymlife #gym #progr

The Gym Group Portsmouth Fratton
Petit burger maison avec des frites ce soir en amoureux ,mon #cheatmeal préféré. 
Pas mon chéri hein, le burger, c’est mon cheatmeal préféré. 🤪

Et vous, quel est votre cheatmeal préféré ? 🧐 • Sinon ce soir gros ménage à la maison avec nettoyage intérieur et extérieur des voitures.  • Passez une bonne soirée, et ce soir pour nous c’est @thesimpsons. 🤩 • Et n'oubliez pas que j'ai -20% sur le site @legginginabox avec le code HEALTHY_FIT20 et également -20% sur le site @fitnesspirit_ avec le code Prescillia20! 

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Prescillia,Michael Fit. 🏋🏽‍♀️ - @prescilliahealthy_fit Instagram Profile - pdfkitapciniz.com
prescilliahealthy_fit
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Petit burger maison avec des frites ce soir en amoureux ,mon #cheatmeal préféré. Pas mon chéri hein, le burger, c’est mon cheatmeal préféré. 🤪 Et vous, quel est votre cheatmeal préféré ? 🧐 • Sinon ce soir gros ménage à la maison avec nettoyage inté

Aoste, Rhone-Alpes, France
Today we trained chest.
Slight deload week high reps and low weights. Got a good workout and a good pump too 

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Fit couple goals - @beast_with_the_beauty Instagram Profile - pdfkitapciniz.com
beast_with_the_beauty
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Today we trained chest. Slight deload week high reps and low weights. Got a good workout and a good pump too #fitspo  #fitfam  #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #

Dw Sports (Gym)
Немного фактов про меня ️
Я сама из Гомельской обл.Ветковкий р-н. а.г.Новоселки , да да,я не городская девушказато умею готовить,убирать и т д,многому научила меня бабушка и мама🥰
Училась хорошо в школе и конечно ездила на соревнования по бегу,куча осталось дипломов и кубков 

Мне 21 год,высокая 179 см и не худенькая 65 кг По образованию парикмахер(художник - модельер )️
Я очень люблю свою работу,и не было дня,когда я пожалела о том,что начала заниматься всей этой красотой 
Очень люблю спорт,и занимаюсь в зале примерно 5 лет ( для себя )🥰
Люблю сцену и участвовала в конкурсах красоты и всегда удачно об этом расскажу в следующем посте 
Всем хороших выходных ребята🤗
#belarus #gomel #vgomele #moskow #minsk #polina_golomazova #fitness #fitnessmodel #fashion #прически #парикмахерминск #обучениегомель
Polina Golomazova - @polina_golomazova Instagram Profile - pdfkitapciniz.com
polina_golomazova
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Немного фактов про меня ️ Я сама из Гомельской обл.Ветковкий р-н. а.г.Новоселки , да да,я не городская девушказато умею готовить,убирать и т д,многому научила меня бабушка и мама🥰 Училась хорошо в школе и конечно ездила на соревнования по бегу,куча о

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Welkom bij de #FBFTEAM Joanne!

Deze jonge dame zal komende 3 maanden 2 keer per week personal training volgen bij Focus by Fortes. We gaan aan de slag met een gerichte trainingsschema, waarbij er elke 2 weken een tussenmeting volgt. 
De focus ligt op het verhogen van de conditie en het lichamelijk fitter worden. 
Dit alles zal in combinatie gaan met een op maat gemaakte voedingsschema van @pascalprinsen @stijnvanwilligen 
Kan jij ook professionele hulp gebruiken bij het realiseren van jouw sportdoelen? Stuur dan een bericht en samen zullen we kijken naar de mogelijkheden.

LET’S DO THIS! FOCUS! ‍️‍️
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Rudy Fortes - @focusbyfortes Instagram Profile - pdfkitapciniz.com
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Welkom bij de #fbfteam Joanne! Deze jonge dame zal komende 3 maanden 2 keer per week personal training volgen bij Focus by Fortes. We gaan aan de slag met een gerichte trainingsschema, waarbij er elke 2 weken een tussenmeting volgt. De focus ligt o

Hard work pays off! 
It's the motivation to push you through to the next workout after you beat something you never have before!

I never dreamed any of this would be a possibility for me, especially as I have become an empty nester!

But here I am working on the next phase of my life.... loving it!

#nailedit #commitment #hardwork #fitness #fourtysomething #healthandwellnessnursecoach #lifechanges #tmrlifecoaching #coach_tracy
Tracy Marx-Renner - @tmrlifecoaching Instagram Profile - pdfkitapciniz.com
tmrlifecoaching
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Hard work pays off! It's the motivation to push you through to the next workout after you beat something you never have before! I never dreamed any of this would be a possibility for me, especially as I have become an empty nester! But here I am w

Spyder Mx
Productive day for me. Uncle Sam is always asking for the best, so I’m just doing my best to keep up. One of the favorite parts of the Army is knowing that I get paid to work out. And being away from a Military base and not having access to our normal gyms. They continue to make sure we have what we need to stay fit by paying for our gym membership. #fittofight #fitforlife #skylords #deathfromabove #houstonrecruiter #katyrecruiting #army #armystrong #rltw #paratrooper #katytx #houston #goarmy #fitness #stayready #staythecourse
Jesus Ordaz - @ordazsfc Instagram Profile - pdfkitapciniz.com
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Productive day for me. Uncle Sam is always asking for the best, so I’m just doing my best to keep up. One of the favorite parts of the Army is knowing that I get paid to work out. And being away from a Military base and not having access to our norma

Fitness Connection
Arham Sportswear are Manufacturers and Exporters of all Fitness Wears and Sportswear Uniforms We produce very good quality of product and very acceptable Prices with our highly skilled workmenship.
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Arham - @arhamsports Instagram Profile - pdfkitapciniz.com
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Arham Sportswear are Manufacturers and Exporters of all Fitness Wears and Sportswear Uniforms We produce very good quality of product and very acceptable Prices with our highly skilled workmenship. #clothingbrand #clothes #brands #teamwear #fitness #

Chicken chow mien, sweet & sour chicken balls & prawn crackers  Pjs on & I’m scoffing my face whilst watching White Chicks  #anotherfoodpost #offplan .
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G E O R G I A - @georgeslimmingworld Instagram Profile - pdfkitapciniz.com
georgeslimmingworld
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Chicken chow mien, sweet & sour chicken balls & prawn crackers Pjs on & I’m scoffing my face whilst watching White Chicks #anotherfoodpost #offplan . . . #slimmingworld #sw #slimmingworldlife #slimmingworldblog #swinsta #slimmingworldmotivation #we

It's been a while but it's good to back! First work out after my cold. Glad it's gone and glad to be back in the settle!
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Never Give Up! Keep Striving!

#fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessfun #fitnessaddict #fitnessjunkie #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessfam #fitnesslove #fitnessinspiration #fitnesswomen #fitnessgirl #fitnessgirlsmotivation #fit #fitlife #fullbodyworkout #imback #womenwholift #womenwhoworkout #patienceiskey
Eugina Rhett - @fitness_brat96 Instagram Profile - pdfkitapciniz.com
fitness_brat96
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It's been a while but it's good to back! First work out after my cold. Glad it's gone and glad to be back in the settle! --- Never Give Up! Keep Striving! #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessfun #fitnessaddict

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Personal shopper in USA  💳 - @usapost Instagram Profile - pdfkitapciniz.com
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Сникерсы Michael Kors 295$ Пожалуйста, все вопросы по покупке пишите в whatsapp/viber +13477052636 или на сайте usapost.us. Please any queries whatsapp/viber +13477052636 or visit usapost.us International shipping from the U.S. to your country avail

🇨🇱🇷🇺 Interesting.
️ I Don't Post Shit Related To 'Murica. We're Not Bros And All That Corny Shit. No Border Wall Like Russia. Oil And Diamonds Import Export. We'll Make Our Own Line Of Choppers And Open Alkakine Water Health Stores. Work On Cars Too. Black Ink Crew. Creating Jobs And Some Still Be Jealous @texassnipercompany #Texas #AK47 #Sniper #RealEstate #Comedy #Fitness #Exercise
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Texas Sniper Gang - @texassnipergang Instagram Profile - pdfkitapciniz.com
texassnipergang
1

🇨🇱🇷🇺 Interesting. ️ I Don't Post Shit Related To 'Murica. We're Not Bros And All That Corny Shit. No Border Wall Like Russia. Oil And Diamonds Import Export. We'll Make Our Own Line Of Choppers And Open Alkakine Water Health Stores. Work On Cars Too.

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@birdokk905 Fire💯hmu

Earned my first stripe on the purple belt today. Been really focusing on adding some new techniques/systems to my game the past while and it’s great to see it recognized. #jiujitsu #bjj #bjjlifestlye #fitness #fitnessmotivation #training #trainhard
Brandon Wolkosky - @wojo94 Instagram Profile - pdfkitapciniz.com
wojo94
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Earned my first stripe on the purple belt today. Been really focusing on adding some new techniques/systems to my game the past while and it’s great to see it recognized. #jiujitsu #bjj #bjjlifestlye #fitness #fitnessmotivation #training #trainhard

#Urlaub nötig
Hallo ihr, was würde ich momentan für eine #Auszeit und etwas Entspannung geben. Das Kistenpacken und das Schleppen geht weiter und weiter und nimmt erst am Montag ein Ende. Bis dann alles wieder ausgepackt und die alte Wohnung noch auf Vordermann gebracht werden muss. Aber ein Ende ist zumindest in Sicht. In dem Sinne, ein schönes restliches Wochenende!
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#Vacation needed
Hello there, what would I give for a #timeoff and some relaxation right now?  The box packing and dragging goes on and on and goes on until Monday. Starting then everything has to be unpacked again and the old flat has to be cleaned up.  But at least an end is in sight.  In this sense, a nice remaining weekend!
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[non-paid advertising through brand visibility]
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#sports #fitness #workout #cardio #gym #run #running #eatclean #runhappy #saucony #time2run #marathon #runner #runningtheworld #triathlon #swimbikerun #sport #triathlete #getfit #trainhard #nopainnogain #training
#sportliebe #laufliebe #saucony #asics
KaMoLion - @kamolionsports Instagram Profile - pdfkitapciniz.com
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#urlaub nötig Hallo ihr, was würde ich momentan für eine #auszeit und etwas Entspannung geben. Das Kistenpacken und das Schleppen geht weiter und weiter und nimmt erst am Montag ein Ende. Bis dann alles wieder ausgepackt und die alte Wohnung noch auf

3rd meal of the day was a chicken quesadilla like I had a couple days ago!  I'm posting this pic as a reminder. This was me back in 2009/2010.  I was about 120-125lbs and a size 2-4. My goal this time is not to be this size again. Even though I was skinny and look pretty awesome, I wasn't the healthiest (mentally and physically) at the time. This time I'm focusing on being healthy mentally and physically.  
#weightlossjourney #chickenquesadilla #fitness #selflove #monokini #healthy #happy
Angela G - @angela.g.fit Instagram Profile - pdfkitapciniz.com
angela.g.fit
0

3rd meal of the day was a chicken quesadilla like I had a couple days ago! I'm posting this pic as a reminder. This was me back in 2009/2010. I was about 120-125lbs and a size 2-4. My goal this time is not to be this size again. Even though I was s

Having the ability to push myself to the most is the best feelings ever the pain I get in my body puts a smile on my face  #determination#bulking#begining#strong#gains#musclemass#muscle#gym#gymlife#lift#gymgains#weight#fit#fitness#fitnessmodel#pain#beasty#vainy#entrepreneur#selfmade#brand
ChangedTfUp - @changedtfup Instagram Profile - pdfkitapciniz.com
changedtfup
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Having the ability to push myself to the most is the best feelings ever the pain I get in my body puts a smile on my face #determination #bulking #begining #strong #gains #musclemass #muscle #gym #gymlife #lift #gymgains #weight #fit #fitness #fitnessmodel #pain #b

24 Hour Fitness - Edinger, CA
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Web : http://www.brand-stuff.com/bs/ . .#tracksuit  #poly 
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Brand's Clothing Manufacturers - @brands_clothing_manufacturers Instagram Profile - pdfkitapciniz.com
brands_clothing_manufacturers
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Manufacturers Of Polyester Tracksuit For Both Men's Women's ·  Made with Premium Quality Polyester Fleece , Hide quoted text ·  Also available in available in Cotton Fleece. ·  Point collar ·  Press stud placket ·  Functional pockets ·  Fitted cuffs

Sialkot
when the gym is slammed and you don't like the way a machine feels you improvise 
: @short_n_stouttt .
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#insanelabzambassador #teaminsanelabz #insanelabz  #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #justlift #bicep #tricep #follow4follow #physique #like4like #fat2fit
#lifting #fitness #gym #bodybuilding #workout #fit #fitfam #training #fitnessmotivation #motivation
Jeff Stout - @jeff__stout Instagram Profile - pdfkitapciniz.com
jeff__stout
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when the gym is slammed and you don't like the way a machine feels you improvise : @short_n_stouttt . . . . . . . . . . . #insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #j

شەربەتی هەناری ساردەمەنی هەولێر.
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تـــکـــایــە بـا ھــەمــوومــان ھــاوکــار بــیــن 
هاوكاريمان بكةن هاوريان..؟
لەگەڵ ئێمە ھەمیشە دڵخۆشێ
ـــــــــــــــــــــــــــ
بیرت نەچێ دوای سەیركردن
وەك و رێزگرتنێك لە ماندوبونی ئێمە 
بەشداری بكە بە
لایك 
كۆمێنت
تاگ
شەیر
ـ

#frühstück #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #abnehmen #fitness #cleaneating #workout #gesund #bodybuilding #instafood #christmas #motivation #carbs #breakast #peanutbutter #picoftheday #hurghada #tbt #delicious #mittags  #walnuss #knackstastisch #christmas #menue #inspiration
instafood 18 - @instafood_18 Instagram Profile - pdfkitapciniz.com
instafood_18
0

شەربەتی هەناری ساردەمەنی هەولێر. . تـــکـــایــە بـا ھــەمــوومــان ھــاوکــار بــیــن هاوكاريمان بكةن هاوريان..؟ لەگەڵ ئێمە ھەمیشە دڵخۆشێ
ـــــــــــــــــــــــــــ
بیرت نەچێ دوای سەیركردن
وەك و رێزگرتنێك لە ماندوبونی ئێمە 
بەشداری بكە بە
لایك 
ك

Europe/Berlin
Spread your wings.. Make em wide. A good reason not to wear sleeves while lifting. #jussdoit #agenoexcuse #firefighterfitness #fightthesleeves #lats #Vback #clubsilverjacked #fitat60 #muscle #muscleup #fitness #homegym
Al - @stuck_on_30ish Instagram Profile - pdfkitapciniz.com
stuck_on_30ish
0

Spread your wings.. Make em wide. A good reason not to wear sleeves while lifting. #jussdoit #agenoexcuse #firefighterfitness #fightthesleeves #lats #vback #clubsilverjacked #fitat60 #muscle #muscleup #fitness #homegym

What does a Psychiatric Mental Health Nurse Practitioner do on a daily basis in an outpatient setting?
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If you ever wondered, make sure you go watch my latest video on YouTube about “Day in the life of a Psychiatric Nurse Practitioner.” I show you what i do on a daily basis and give you tips in charting. Link will be in my description
*⠀⠀⠀⠀⠀⠀⠀⠀
Please support my YouTube channel, which focuses on mental health and psychiatric nurse practitioners! Link in my description box! Please show some asupport and subscribe to my channel! Enjoy
The Psych Dude, NP - @thepsychdude Instagram Profile - pdfkitapciniz.com
thepsychdude
1

What does a Psychiatric Mental Health Nurse Practitioner do on a daily basis in an outpatient setting? *⠀⠀⠀⠀⠀⠀⠀⠀ If you ever wondered, make sure you go watch my latest video on YouTube about “Day in the life of a Psychiatric Nurse Practitioner.” I sh

Comments

@thepsychdude #thepsychdude #meninnursing #pmhnpbc #anxiety #nursing #psychiatry #psychiatricnursepractitioner #newnurse #psychiatrist #mentalhealth #health #fitness #psychnursing #pmhnpanccexam #socialworker #lmft #psychiatrist #nursing #rnlife #psychnpstudent #rnstudent #pmhnp #medicine #rn #mentalhealth #dsm5 #mental #ig #love #np #pmhnpstudent #nursepractitionerstudent #nursepractitioner

keep on
Chuck - @chucktang_fit Instagram Profile - pdfkitapciniz.com
chucktang_fit
1

keep on

Comments

@chucktang_fit #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #운동 #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #korean #muscle

Fly yoga au studio pour tout le monde, tous niveaux 
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Mardi 12h30
Mercredi 19h 
Jeudi 20h
Samedi 11h
Avec une coach professionnelle et passionnée  @vher_mimine 
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www.poledanceantibes.com
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#paradise #instayoga #begginer #yoga #fitgirl #zen #fly #love #passion #followyourself #lifestyle #happiness #pda #poledanceantibes #goodvibes #studio #sun #polepassion #danse #polechoreo #choreography #fitness #flyyoga #picoftheday #intermediate #poledancer #student #poledance #spinning
PDA Studio good Vibes - @studio_poledanceantibes Instagram Profile - pdfkitapciniz.com
studio_poledanceantibes
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Fly yoga au studio pour tout le monde, tous niveaux • • Mardi 12h30 Mercredi 19h Jeudi 20h Samedi 11h Avec une coach professionnelle et passionnée @vher_mimine • • • • • www.poledanceantibes.com • • #paradise #instayoga #begginer #yoga #fitgirl #

Pole Dance Antibes
Killer Weekend Full Body Sesh... ⏩
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Yesterday was a deadly back day with heavy sumo and conventional deadlifts so today I mixed it up and did some full body functional movements! 
_
Hit this workout and you will be hurtin’ tomorrow ⬇️⬇️:
1️⃣ Low Squat/Bicep Curl/Shoulder Press Movement With A 15lb Medicine Ball For 1 Minute
2️⃣ Thruster/Front Raise With A 15lb Medicine Ball For 1 Minute
3️⃣ Kettlebell Lunges (15kg Kettlebells) for 20 Reps
4️⃣ Kettlebell Deadlift (20kg Kettlebells) for 20 Reps
5️⃣ Shoulder Press with 20lb Dumbbells for 15 Reps. No Back Support = More Core Engagement —— REPEAT 3-4 TIMES ——-
Outfit: Shirt @forever21 / Shorts @alphalete / Sports Bra @gymshark
Lexi Abreu - @lexi_abreu Instagram Profile - pdfkitapciniz.com
lexi_abreu
1

Killer Weekend Full Body Sesh... ⏩ _ Yesterday was a deadly back day with heavy sumo and conventional deadlifts so today I mixed it up and did some full body functional movements! _ Hit this workout and you will be hurtin’ tomorrow ⬇️⬇️: 1️⃣ Low Squ

Comments

@lexi_abreu #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

⤵Comente SIM para receber mais receitas e dicas TODOS OS DIAS 
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Siga @quero_emagrecer.ja
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TORTA DE FRANGO LOW CARB

INGREDIENTES
 6 ovos
 1 caixinha de creme de leite
 1 colher (sopa) de requeijão
 100 g mussarela ralada
 500 g de peito de frango desfiado
 cebola
 tomate
 1 1/2 colher (café) de fermento em pó

MODO DE PREPARO
 No liquidificador, bata os ovos, a mussarela, o creme de leite e o requeijão. Bata tudo por 5 minutos.
Coloque o fermento e bata por mais 1 minuto.

RECHEIO:
 Refogue o peito de frango e faça um molho de sua preferência.
Em uma forma untada com azeite ou manteiga, coloque uma camada de massa, depois o recheio e por ultimo o restante da massa.
Assar em forno alto por 30 minutos.

INFORMAÇÕES ADICIONAIS
 Finalize com mussarela se quiser.
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 Deseja eliminar de 3 a 5 quilos em 10 dias?
. Link no perfil @quero_emagrecer.ja
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⤵Comente "SIM" para receber mais receitas e dicas TODOS OS DIAS . Siga @quero_emagrecer.ja . . TORTA DE FRANGO LOW CARB INGREDIENTES 6 ovos 1 caixinha de creme de leite 1 colher (sopa) de requeijão 100 g mussarela ralada 500 g de peito de fran

Brazil
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@quero_emagrecer.ja #fitness #fit #treinoemcasa #póstreino #sucosnaturais #emagrecimento #emagrecendo #emagrecercomsaude #emagrecerrapido #emagrecimentosaudável #emagrecercomsaúde #emagrecerdevez #reeducacaoalimentar #reeducaçãoalimentarja #nutriçãoesportiva #jejumintermitente #dietalowcarb #dietaflexivel #dietasemsofrer #dietadukan #ovos #detoxcorporal l #sucosdetox #fitness #comidasaudável #alimentação #salgados #tortasalgada #tortadefrango #casadasogra

With my girls ️
Nicole - @nicole2409 Instagram Profile - pdfkitapciniz.com
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With my girls ️

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@nicole2409 #fitness#girl#power#strong#follow#like#love#smail#sport #girls #mom

Working hard towards my goalsWhich is to build up my endurance, gain muscle, and get my abs back What are your fitness goals? Here’s what I did️️Knee ups: 3x15 each side️Deadlift w/Kettlebell: 3x12 ️Hamstring curls w/ball: 4x15 ️Standing side leg raise: 3x15 SS Pop Squats: 3x20 #fitnessmotivation #fitlife #fitmom #7monthspostpartum #fit
Samantha - @lovvesammay Instagram Profile - pdfkitapciniz.com
lovvesammay
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Working hard towards my goalsWhich is to build up my endurance, gain muscle, and get my abs back What are your fitness goals? Here’s what I did️️Knee ups: 3x15 each side️Deadlift w/Kettlebell: 3x12 ️Hamstring curls w/ball: 4x15 ️Standing side leg rai

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@juicebox_lee 💪🏼💪🏼

@lovvesammay #fitness #fitnesswear #gymshark #gymsharkwomen #gymwear #gymlife #gymmotivation #fitnessapparel #workout #fitnessgirl #stringeomen #strongnotskinny #postpartum #fitmomsofig @fit_moms_of_ig @fit.moms.of.ig #fitnessfun #fitnessaddict #fitnessfreak #fitnessgoals #fitnessjourney #postpartumjourney #fitspiration

“The only way to get better is to get out there and keep training .“ 

#buckedupsupps 20%off Use Code Ray2020
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1

“The only way to get better is to get out there and keep training .“ #buckedupsupps 20%off Use Code Ray2020

LA East Fitness
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@raymond_thompson1 #gymshark #Athlete #chestday #fitnessquote #youcandoit #motivation #dreambig #sucess #staypositive #Gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding#physique #powerlifting #powerbuilding#grind#lift #weights #justlift #fitness #armday#NaturalBodybuilding#fitspo #Buckedupsupps #Buckedup #dasbrandambassador

SATURDAYS TRAINING PT 2|
______________________________________
RING COMPLEX |
___________________________
️4 Rds, Rest 90-> •L Sit Pull-up + •Muscle-up |
________________
At #FSF | C-Bus, OH-IO |
_____________________________
#lsit #lsitpullups #muscleup #ringmuscleup #gymnastics #core #corestrength #abs #fitcolumbus #columbusfit #columbusfitness #fit614 #614fit #614 #fitness #strength #asseenincolumbus
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0

SATURDAYS TRAINING PT 2| ______________________________________ RING COMPLEX | ___________________________ ️4 Rds, Rest 90-> •L Sit Pull-up + •Muscle-up | ________________ At #fsf | C-Bus, OH-IO | _____________________________ #lsit #lsitpullups #mus

Il fuoco non uccide un drago
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GOT
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"Il fuoco non uccide un drago" . . . GOT

Madrid, Spain
Comments

@mamifit88 @crisfit85 My king 😈

@mamifit88 #holiday #life #vacaciones #madrid #got #amore #sun #vita #colors #family #love #mami #wow #aesthetic #outfit #fit #fitness #fitfam #happy #together #relax #beautiful #capture #positivevibes #composition #throne #future #picoftheday #photooftheday #followme

خواستن توانستن است ،شاگرد خوبم امین تغییرات این عزیز طی 2ماه، آرزویه موفقیت
#fitness #فیتنس #فیت #fit #fitnessmodel #fitnesslife #فیتنس
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rezasalehi_fitnessman
5

خواستن توانستن است ،شاگرد خوبم امین تغییرات این عزیز طی 2ماه، آرزویه موفقیت #fitness #فیتنس #فیت #fit #fitnessmodel #fitnesslife #فیتنس

Comments

@xerxis4 Morabi💎

@rezasalehi_fitnessman @xerxis4 جانه دلم💝

PHONE  LINE HITS 30k less than two weeks  🤯️⭐️
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Thanks all supporting! MASSIVE LOVE FROM ME TO ALL AND HAPPY VALENTINES  #Artist #celebrity #singer #songwriter #musician #music #gunlean #hiphop #6ix9ine #grime #rnb #urban #media #actor #stunner  #photography #model #beauty #fitness #style #fashion #gucci #nike #seanwotherspoon #uk #london #ibiza #club #remix #miami
ItsShide Phone📱Line OUT NOW - @shides_fanpage Instagram Profile - pdfkitapciniz.com
shides_fanpage
46

PHONE LINE HITS 30k less than two weeks 🤯️⭐️ . . Thanks all supporting! MASSIVE LOVE FROM ME TO ALL AND HAPPY VALENTINES #artist #celebrity #singer #songwriter #musician #music #gunlean #hiphop #6ix9ine #grime #rnb #urban #media #actor #stunner #

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@marmorclothing

@shides_fanpage @r3wire @itsshide 🌹🌹🌹 You have done a fantastic remix 💥 everyone loving it 💖💖💖

In love with my new bikinis... thanks @sheinofficial I better start pulling my finger out and getting my Dissertation done before I ️ out to SA. #stressed#fit#fitness#gym#healthy#life#shein
FIGHTING👊🏽FITNESS🏋🏽‍♀️FOODIE🍑 - @courtney.eardleyyy Instagram Profile - pdfkitapciniz.com
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In love with my new bikinis... thanks @sheinofficial I better start pulling my finger out and getting my Dissertation done before I ️ out to SA. #stressed #fit #fitness #gym #healthy #life #shein

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@courtney.eardleyyy @ciara__doyle haha why?!

@jus.kruger You make those bikini's look fantastic Courtney👏💯

Be with the nature you will find yourself more #sirallah
Soufiane Taybi  #SIRALLAH😊 - @soufianetaybi Instagram Profile - pdfkitapciniz.com
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Be with the nature you will find yourself more #sirallah

Hong Kong
Comments

@kaithaan WOW! if you want a shoutout in @onefitnessnation. then send THEM a Direct message! 😃!!

@soufianetaybi . . . . . #nightsky #life #photography #universetoday #nightscape #fitness #longexpoelite #motivation #starrynight #milkywaygalaxy #stargazing #skymasters #longexposure_shots #astrophoto #nightimages #milkywaychasers #travelblogger #chinatrip #chinatour #traveller #travelinchina #chinatravel #canonphotos #canoneos #beautiful #nature

How many times did you post thos week? Was it enough to make a difference in your revenue?
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How many times did you post thos week? Was it enough to make a difference in your revenue?

Las Vegas, Nevada
Comments

@pushproductionofficial Great!

@sharkjockey #beat #beauty #dubstep #fitness #goodmusic #instamusic #fashion #happy #partymusic #songs #sunset #newsong #family #lovethissong #remix #genre #amazing #myjam #bestoftheday #photography #bestsong #food #swag #favoritesong #jam #christmas #art #beach #followforfollow #melody

YOU DON’T WANNA MESS WITH ME #thepunisher 
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•#frenchie #dogsofinstagram #instadaily #frenchiesofinstagram #instafashion #frenchiegram #frenchbulldog #frenchielove #instapic #fitness #squishyfacecrew #instagood #marvel #ikozosseg #waltdisneyworld #staffordshirebullterrier #dogstagram #tattoo #fashion #pug #instafit #picoftheday #instalike #likeforlike #puppy #catsofinstagram #dogphotography #photography #mik
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YOU DON’T WANNA MESS WITH ME #thepunisher • • • • • • • • • • • • • • • • • • • • • • •#frenchie #dogsofinstagram #instadaily #frenchiesofinstagram #instafashion #frenchiegram #frenchbulldog #frenchielove #instapic #fitness #squishyfacecrew #instago

Comments

@dmn_svc Wonderful!

@_frenchieboy Join my gangsta team budd 😏❤️

Backbend flowing... 🦋
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Backbend flowing... 🦋

Comments

@lokyaretreats Love this.. 💖

@oshea.yoga #yoga #yogalove #fitness #instayoga #yogalife #love #yogi #workout #pilates #yogaeveryday #yogaeverywhere #igyoga #health #yogapractice #yogaaddict #fitfam #lifestyle #balance #meditation #yogainspiration #yogateacher #namaste #yogachallenge #yogaeverydamnday #yogagirl #yogapose #londonyoga #aloyoga #yogavideo

Chest and some arms today. Not too intense, but a good maintenance routine.

Flat bench
Incline bench
Chest press
Fly machine
EZ bar cable curls
Reverse EZ bar curls (forearms)
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#grind#wisdom#patience#perseverance#2019#strength#fitness#gymtime#warrior#gymaddict#bodybuilding#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#fitnesslife#fitspo#motivation#instagram
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Chest and some arms today. Not too intense, but a good maintenance routine. Flat bench Incline bench Chest press Fly machine EZ bar cable curls Reverse EZ bar curls (forearms) . . . . . . . #grind #wisdom #patience #perseverance #2019 #strength #fitness #g

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@johnnybravo_fit @crysstlpearll 🙏😁

@xeyallar.ws - Follow me,please.👑👑 - Takib edib😍🙏💋❤️💚💙🖤💜💜💛 - Follov edin xaiş.😍💋💚💙🖤🔱

L’amour en une image️
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L’amour en une image️

Comments

@destinydeanda Awww cutie!!

@edenjmgz_ #love #instagood #photooftheday #happy #cute #like4like #followme #picoftheday #follow #me #selfie #art #instadaily #friends #girl #style #smile #food #instalike #likeforlike #fitness #igers #tagsforlikes #follow4follow #nofilter #life #vsco #vscocam #vscofilter #beauty

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@no.x3o 😃😉

@edenjmgz_ #love #instagood #photooftheday #happy #cute #like4like #followme #picoftheday #follow #me #selfie #art #instadaily #friends #girl #style #smile #food #instalike #likeforlike #fitness #igers #tagsforlikes #follow4follow #nofilter #life #vsco #vscocam #vscofilter #beauty

Wear a smile even if you’re hurt inside.
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Wear a smile even if you’re hurt inside.

Comments

@luckyman_2 ❤️❤️❤️👌👌👌

@edenjmgz_ #love #instagood #photooftheday #happy #cute #like4like #followme #picoftheday #follow #me #selfie #art #instadaily #friends #girl #style #smile #food #instalike #likeforlike #fitness #igers #tagsforlikes #follow4follow #nofilter #life #vsco #vscocam #vscofilter #beauty