#crossfithouston
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Menu and website now live! Orders due Friday by midnight and will be delivered SUNDAY BEFORE 4PM.
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#houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife  #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
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Menu and website now live! Orders due Friday by midnight and will be delivered SUNDAY BEFORE 4PM. . . . . . . #houstonweightloss #houstonweightlifting #houstonrn #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud

Houston, Texas
Always keep moving ! Unless you need a nap.  Definitely take the nap. Then keep moving!
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Always keep moving ! Unless you need a nap. Definitely take the nap. Then keep moving!

Urban Animal Athletics
Comments

@urbananimalathletics #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

If you have knee pain and you cant ride your bike, reach out some can work together to get you back on your bike

Knee pain and cycling

If you are getting ready for the #ms150  and you have #kneepain  with #ms150training 
Cleat position and bike fit play a role, but we see a lot knee that could have been avoided 
Remember the golden rule for knee pain

While we can give you some basic strategies for getting out of trouble when plagued by knee pain, the old adage rings true: stay out of trouble in the first place!

Many problems with the knee can be avoided by not making sudden increases in your training regime or drastic changes in bike set-up

Look after your legs and they’ll look after you: stretch all the big muscle groups after each ride and treat them to the odd massage

Lastly, don’t neglect core muscle strength – smaller core muscles can relieve much bigger limb muscles of surprisingly large loads
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If you have knee pain and you cant ride your bike, reach out some can work together to get you back on your bike Knee pain and cycling If you are getting ready for the #ms150 and you have #kneepain with #ms150training Cleat position and bike fit

Sculpt U
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@reset.wellness.pt #ResetWellnessPT #houstonPhysicalTherapy #HoustonChiropractor #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab

@mr2weeks0ut keep up the good work!

While mom tries to workout...they lift, do burpees and sled (car) pushes. A big example on how they are always watching what we do and how. Be careful what is that you are showing them, they reflect everything they see. Can’t be more blessed @crossfitzeke #crossfitzekefamily #littlesponges #purestlove #greatestlove #crossfit #crossfitmom #crossfithouston #fitness #fitnesshouston #fitmom #fitnessmom #houstonfit #healthylifestyle #healthylife #betterthanyesterday #healthymom #fitnesscoach #crossfitcoach #coach #proudmom #blessed
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While mom tries to workout...they lift, do burpees and sled (car) pushes. A big example on how they are always watching what we do and how. Be careful what is that you are showing them, they reflect everything they see. Can’t be more blessed @crossfi

Comments

@kylewilliammcfadden 👊🏼

@highcountrycrossfit This is the best!

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Someone else’s success has nothing to do with your journey.
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Someone else’s success has nothing to do with your journey.

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

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Why do most people train their abs lying down?
How functional is that?
Who came up with that idea?

Unless you are in so much pain that you can not stand or walk, you should work abs, core, back, hips in standing position. 
This is where we need those muscles groups to work for us.

These are some of my favorite standing abs exercises? You work a lot more than just your abs of course and that is why I like these exercises
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Why do most people train their abs lying down? How functional is that? Who came up with that idea? Unless you are in so much pain that you can not stand or walk, you should work abs, core, back, hips in standing position. This is where we need thos

FIT ATHLETIC
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@mr2weeks0ut keep up the good work!

@infographie.animation Keep up the awsome work. You have a great feed. We love your pictures!

Daily ish Mindset: “A goal is a dream with a deadline. “ - Napoleon Hill
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Daily ish Mindset: “A goal is a dream with a deadline. “ - Napoleon Hill

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

@hilda_ahnstedt @jen.c.htx

Here is my treatment process for sciatica -

1️⃣ Alleviate tension from the lateral hip rotators (the sciatic nerve can be compressed between the piriformis and the superior gemellus) -

2️⃣Address superficial and deep posterior fascial lines (not shown in video) -

3️⃣Throw some cups following the sciatic nerve (we also threw one on his glute but trying to keep this PG 13)
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4️⃣Throw some KT tape down that sciatic nerve for a decompression effect -

#sciaticarelief #sciatica #sciaticapain #triggerpoint #structuralintegration #triggerpoints #kttape #kensiotape #rocktape #rocktapefmt #lowbackpain #lowbackpainrelief #pearlandtx #htx #htownfinest #houstonfitness #pearlandfitness #crossfitstyle #bodybuildinghouston #crossfithouston #houstonmassage #houstonmassagetherapist #sporttherapy #sportmassagetherapy #cortiva #cortivainstitute
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Here is my treatment process for sciatica - 1️⃣ Alleviate tension from the lateral hip rotators (the sciatic nerve can be compressed between the piriformis and the superior gemellus) - 2️⃣Address superficial and deep posterior fascial lines (not sh

Pearland, Texas
We are excited to announce Sunday morning training! Come by the facility from 10a-12p to work on whatever you want !  This will be a good time to make up work you may have missed, workout with your coaching team and get that practice time in. .
This will be an open format and will be included with your membership at Urban Animal Athletics . ️‍️
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 #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights #ipreview via @preview.app
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We are excited to announce Sunday morning training! Come by the facility from 10a-12p to work on whatever you want ! This will be a good time to make up work you may have missed, workout with your coaching team and get that practice time in. . This

Urban Animal Athletics
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@cookingwithchow KILLIN IT 🔥🔥

@cookingwithchow KILLIN IT 🔥🔥

Week Recap! ‍️. A lot of skill work and barbell technique.
Everybody pushing through the reps on Beast Mode .
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#unstoppable
@firstgearcrossfit
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfitq
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Week Recap! ‍️. A lot of skill work and barbell technique. Everybody pushing through the reps on Beast Mode . . #unstoppable @firstgearcrossfit #crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifesty

First Gear CrossFit
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@coremedhrt Amazing!

@ubkness1.0 Woahhhh amazing 😍💪🏻

Happy Easter from our family to yours!
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Happy Easter from our family to yours!

Houston Heights, Texas
Comments

@reset.wellness.pt #ResetWellnessPT #houstonphysicaltherapy #houstonchiropractic #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #rehabcoaching

@mr2weeks0ut keep up the good work!

Mark your calendar,  May 4th for our next bring a friend day.  We have a special gift for everyone.
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Mark your calendar, May 4th for our next bring a friend day. We have a special gift for everyone.

Urban Animal Athletics
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@anjaliasana Awesome!

@urbananimalathletics @anjaliasana thank you!

Run Fast lift Heavy
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Run Fast lift Heavy

Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

@gerardo__ibarra 🔝💯

“Greatness isn’t reserved for everyone. However it is in everyone.”
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Coach DT
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“Greatness isn’t reserved for everyone. However it is in everyone.” . Coach DT

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights

@urbananimalathletics Photo: @juliedonierophotography

Strength is a luxury.  However the stronger we are in all domains the further removed away we are from chronic illness.
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Strength is a luxury. However the stronger we are in all domains the further removed away we are from chronic illness.

Urban Animal Athletics
Comments

@urbananimalathletics @mr2weeks0ut thank you 🙏

@coach11jackson @k.huffstickler 🔥

Join us next week for our beginners level Pull Up Clinic. What do YOU need to do to get that pull up once and for all?
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Join us next week for our beginners level Pull Up Clinic. What do YOU need to do to get that pull up once and for all?

Urban Animal Athletics
Comments

@rem85_ @urbananimalathletics I would like to go, can I sign in? Please

Compound Exercises are great.
You work multiple joints and multiple muscles at once

But if you have pain, the compound exercises can quickly be difficult 
Getting a solid movement assessment can help pinpoint what needs to be worked on.

Sometimes we need to go back to isolation exercises, but the goal should be to get back to compound exercises and work on functional activities

If you need help figuring out why you having difficulty with weightlifting, reach out and we set up an assessment to see if we can work together
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Compound Exercises are great. You work multiple joints and multiple muscles at once But if you have pain, the compound exercises can quickly be difficult Getting a solid movement assessment can help pinpoint what needs to be worked on. Sometimes w

Sculpt U
Comments

@reset.wellness.pt #ResetWellnessPT #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility

@mr2weeks0ut keep up the good work!

Winning!
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Winning!

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

It’s what you do in the dark that puts you in the light.
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It’s what you do in the dark that puts you in the light.

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

@htownhappyhour Diggin it!

Slow and steady. There are no secrets. You are capable of anything. This is not motivational smoke and mirrors. It is the truth.
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Slow and steady. There are no secrets. You are capable of anything. This is not motivational smoke and mirrors. It is the truth.

Urban Animal Athletics
Comments

@urbananimalathletics #absoneday #whatsonmyplate #backtomyself #houstonyogi #midtownhouston #montrosehouston #houstonfitness #hustleforthatmuscle #womenthatlift #olympicliftinggirls #houstoncrossfit #crossfithouston #wodndone #crossfitweightlifting #crossfitmobility #boulderingproblems #houstonlifters #houstonfitnesstrainer #onlinefitnesscoach #eadohouston #houstonheights Photo: @juliedonierophotography

@dominotton @k.huffstickler 💪🏽👏🏽

 Don’t worry be HAPPY 
Sending you lots of hugs 🤗 @houstongurl 
HPPY FRIDAY, everyone!
••••••••••••••••••••
#fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006
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Don’t worry be HAPPY Sending you lots of hugs 🤗 @houstongurl HPPY FRIDAY, everyone! •••••••••••••••••••• #fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006

CrossFit Houston
Comments

@quicksessionspodcast Good job guys!

Eating Clean

It's never easy. Cheat meals can turn into cheat weeks.

But keep a healthy perspective and focus on modaration. 
Dont punish yourself. Reward yourself. Love yourself.

Just stuck to your macros and if you need help help, reach out to a real RD. Ideally find an RD that also works out and knows what you need and want

#FunFriday
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Eating Clean It's never easy. Cheat meals can turn into cheat weeks. But keep a healthy perspective and focus on modaration. Dont punish yourself. Reward yourself. Love yourself. Just stuck to your macros and if you need help help, reach out to a

Comments

@the_cfh @mizfit77

@the_cfh @moodytammy

Cajun shrimp and chicken sausage Skillet is on the menu this week and you don't want to miss it. All orders are due tomorrow by midnight and will be delivered either Saturday after 6:30pm or Monday to your job or home between 9am and 4pm. Due to Easter Sunday, THERE WILL BE NO SUNDAY DELIVERIES.
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#houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife  #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
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Cajun shrimp and chicken sausage Skillet is on the menu this week and you don't want to miss it. All orders are due tomorrow by midnight and will be delivered either Saturday after 6:30pm or Monday to your job or home between 9am and 4pm. Due to East

Houston, Texas
Comments

@thehairfairy___ Awesome! Check us out.

@justinperryreed 💰💰💰

Dailyish Mindset:
“The best time to plant a tree is 20 years ago. The second best time would be now.”
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Dailyish Mindset: “The best time to plant a tree is 20 years ago. The second best time would be now.”

Comments

@bjol4 Ya boy

@urbananimalathletics @bjol4 🏋️‍♀️🏋️‍♀️💪🏼

Piranharama medals in! Competition next Saturday the 27th! Link in bio! Every podium finisher gets a medal! Even the youth division! Still some room in all divisions. Wods are posted. Secret floater wod to be announced at the competition. Heats will go out Wednesday the 24th! #piranharama2019 #crossfitpiranha #crossfit #compete #crossfithouston #fitnessmotivation #crossfitcompetition #stayactivemyfriends
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Piranharama medals in! Competition next Saturday the 27th! Link in bio! Every podium finisher gets a medal! Even the youth division! Still some room in all divisions. Wods are posted. Secret floater wod to be announced at the competition. Heats will

CrossFit Piranha
Get what you need to level up your pull ups. This clinic is focused on those who haven’t gotten their pull ups down just yet.
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Get what you need to level up your pull ups. This clinic is focused on those who haven’t gotten their pull ups down just yet.

Urban Animal Athletics
Comments

@jacob.kraft.5 Is this a one time thing?

@urbananimalathletics @jacob.kraft.5 yesr, we will be doing gymnastics this month and a Snatch Clinic next month!

Swipe left

Here is a simple 3 day workout.
Dont make it over complicated.  Enjoy your workout
 Train to failure  Rest in between sets
 Dont forget your recovery
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Swipe left Here is a simple 3 day workout. Dont make it over complicated. Enjoy your workout Train to failure Rest in between sets Dont forget your recovery

Facet Seven Fitness
Comments

@facetseveneado Great workout and tips!!!

@mr2weeks0ut keep up the good work!

Turkey Bolognese over whole wheat penne pasta is on the menu this week!
HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER. ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELIVERED ON SATURDAY BETWEEN 6:30pm-9:30pm OR MONDAY BETWEEN 9AM-3PM TO YOUR HOME OR JOB. YOU DECIDE THIS WEEK WHAT WORKS BEST FOR YOU SINCE ITS EASTER SUNDAY.NO DELIVERIES WILL BE MADE ON SUNDAY!
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#houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife  #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
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Turkey Bolognese over whole wheat penne pasta is on the menu this week! HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER. ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELIVERED ON SATURDAY BETWEEN 6:30pm-9:30pm OR MONDAY BETWEEN 9AM-3PM TO YOUR HOME

Houston, Texas
04-17-19
•••••••••••••••••••••
FitCamp
EOD
25 Burpees
20 DB Snatches
20 Burpees
20 DB Snatches 
15 Burpees
20 DB Snatches
10 Burpees
1min Rest
Then 3min Max DB Cleans
••••••••••••••••••••••
#fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006
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04-17-19 ••••••••••••••••••••• FitCamp EOD 25 Burpees 20 DB Snatches 20 Burpees 20 DB Snatches 15 Burpees 20 DB Snatches 10 Burpees 1min Rest Then 3min Max DB Cleans •••••••••••••••••••••• #fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exe

CrossFit Houston
Vanilla protein French toast breakfast! Made with A super low sugar vanilla protein powder. Served with egg whites and Turkey links and a SUGAR FREE syrup on the side
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#bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texan #montrosehouston #htown #houstonrockets #mealprephouston #houston #breakfast #houstonfit #houstonfitness  #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats
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Vanilla protein French toast breakfast! Made with A super low sugar vanilla protein powder. Served with egg whites and Turkey links and a SUGAR FREE syrup on the side . . . . . . . #bestmealprephouston #crossfithouston #downtownhouston #galleriahoust

Houston, Texas
#Repost @firstgearcrossfit with @get_repost
・・・
 APRIL 27th @ 10:30A 
️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

Perform a systematic progression of exercises with kettlebells (endurance focus; i.e., swings, cleans, push presses, snatches).
* Everybody welcome
* FREE!
* WOD after the seminar.
Hosted by @jb511_cf 
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
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#repost @firstgearcrossfit with @get_repost ・・・ APRIL 27th @ 10:30A ️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participant

First Gear CrossFit
Comments

@jb511_cf @luismolero549 negativo dale pa aca

@luismolero549 Ok

 APRIL 27th @ 10:30A 
️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

Perform a systematic progression of exercises with kettlebells (endurance focus; i.e., swings, cleans, push presses, snatches).
* Everybody welcome
* FREE!
* WOD after the seminar.
Hosted by @jb511_cf 
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
First Gear CrossFit - @firstgearcrossfit Instagram Profile - pdfkitapciniz.com
firstgearcrossfit
2

APRIL 27th @ 10:30A ️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, effective

Houston, Texas
Comments

@binary.susanne Nice photo, there is no need for more words, I just wanted to say 😍👌

@mayne.way 27th! im there!

Our SUGAR FREE BBQ TURKEY MEATLOAF is also on this weeks menu and its super delicious!! Enjoy your traditional favorite meals but without the guilt. 
HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER. ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELIVERED ON SATURDAY BETWEEN 6:30-9:30 OR MONDAY BETWEEN 9AM-3PM TO YOUR HOME OR JOB. YOU DECIDE THIS WEEK WHAT WORKS BEST FOR YOU SINCE ITS EASTER SUNDAY.NO DELIVERIES WILL BE MADE ON SUNDAY!
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#houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife  #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
0

Our SUGAR FREE BBQ TURKEY MEATLOAF is also on this weeks menu and its super delicious!! Enjoy your traditional favorite meals but without the guilt. HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER. ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELI

Houston, Texas
Nagging shoulder injury keeping you out of the gym, or off the field? Try cold therapy with Cryogel. Developed by healthcare professionals that specialize in sports medicine, rehab, and pain management. The first HEMP product developed by a TEAM of healthcare professionals| #cryogelcbd #cbd #pain #injury #soreness #crossfit #crossfithouston #ways2well #hemp
Cryogel - @cryogelcbd Instagram Profile - pdfkitapciniz.com
cryogelcbd
0

Nagging shoulder injury keeping you out of the gym, or off the field? Try cold therapy with Cryogel. Developed by healthcare professionals that specialize in sports medicine, rehab, and pain management. The first HEMP product developed by a TEAM of h

BACK ON THIS WEEKS MENU
OUR CAJUN SHRIMP & CHICKEN SAUSAGE SKILLET IS  YOU WILL JOT WANT TO MISS IT! HEAD TO WWW.FABNFITFOODS.COM TO PLACE ORDERS
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#houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
1

BACK ON THIS WEEKS MENU OUR CAJUN SHRIMP & CHICKEN SAUSAGE SKILLET IS YOU WILL JOT WANT TO MISS IT! HEAD TO WWW.FABNFITFOODS.COM TO PLACE ORDERS . . . . . . . . #houstonweightloss #houstonweightlifting #houstonrn #houstondoctor #fabnfitfoods #housto

Houston, Texas
THE WARMUP!
DOES IT SUCKS?? I’ve been unfortunate to hear crazy stories of athletes referring to past gym/box experiences where they were told to warm-up on their own or have the same general warm-up or two everyday, no matter what’s the rest of the class about.
In the “whiteboard, the most overlooked, misunderstood, and arguably the most important part of class is the warm-up.
Is definitely not the sexy part of class, most of us want to skip ahead and just do the work. However, if done incorrectly it can compound and become detrimental to your continued development. Simply put, it isn’t enough just to warm-up and gets a bit of sweat going.
If done correctly, mindfully, with intention and repeatedly, it is a very valuable asset and it could be the missing link in your training. There is no better time to connect between athlete and coach and to emphasize the proper movement patterns, posture, mobility and stability requirements of training.

The warm-up is the ideal time for movement preparation and enhancement that can increase performance, create better movement efficiency, and prevent the potential for long-term injury. Aspects of a proper warm-up should contain the following:
• Specific To Training
• CNS Stimulus • Movement Preparation
• Assessment & Diagnostic Tools
• Increase Heart Rate & Blood Flow
• Increase Mobility
• Challenge Stability

As coaches and athletes, we should pay as much attention, if not more so, to the warm-up / pre-activation portion of class or training in relation to any other work we do given the importance it has on the overall health and performance of our community.
@firstgearcrossfit
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
First Gear CrossFit - @firstgearcrossfit Instagram Profile - pdfkitapciniz.com
firstgearcrossfit
1

THE WARMUP! DOES IT SUCKS?? I’ve been unfortunate to hear crazy stories of athletes referring to past gym/box experiences where they were told to warm-up on their own or have the same general warm-up or two everyday, no matter what’s the rest of the

Crossing At Fry Road, Katy, Texas
Comments

@scottym18 Good Work!!

Swipe Left
Vacation Observations

While I was on vacation I could not help  it notice how most people were hitting the treadmill.
Cardio has the reputation of helping you with weight loss, but weight lifting is as effective if not better

Then the people who were lifting weights were predominantly performing isolation exercises. I figured by now most people had heard about the benefit of compound exercises.... Simply put, compound exercises work multiple muscles across multiple joints at once.
 it's more functional
 get better results in less time

Every workout should mostly be compound exercises and then add in some isolation exercises, based on your focus for that day
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
2

Swipe Left Vacation Observations While I was on vacation I could not help it notice how most people were hitting the treadmill. Cardio has the reputation of helping you with weight loss, but weight lifting is as effective if not better Then the pe

Houston Heights, Texas
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

Egg white Turkey sausage Omelet on the menu this week! HEAD TO WWW.FABNFITFOODS.COM to place your order.  ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELIVERED ON SATURDAY BETWEEN 6:30-9:30 OR MONDAY BETWEEN 9AM-3PM TO YOUR HOME OR JOB. YOU DECIDE THIS WEEK WHAT WORKS BEST FOR YOU SINCE ITS EASTER SUNDAY.NO DELIVERIES WILL BE MADE ON SUNDAY!
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#houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats #healthyhouston #texans #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
0

Egg white Turkey sausage Omelet on the menu this week! HEAD TO WWW.FABNFITFOODS.COM to place your order. ALL ORDERS DUE FRIDAY BY MIDNIGHT AND WILL BE DELIVERED ON SATURDAY BETWEEN 6:30-9:30 OR MONDAY BETWEEN 9AM-3PM TO YOUR HOME OR JOB. YOU DECIDE

Houston, Texas
04-16-19
UHD FitCamp:
Jump..Jump
•
#fitcamp #alllevels #uhdfitcamp #uhdsportsandfitness #thestudentlife #sweatsesh #uhdofficial #uhdgators #dedication #spring2019 #summer2019 #circuittraining #hitt #exercise #crossfit #justmove #vivirsano #keepmoving #daily #fitness #houstonfitness #crossfithouston #crossfithouston2006
CFH - Quality Over Quantity - @crossfithouston Instagram Profile - pdfkitapciniz.com
crossfithouston
3

04-16-19 UHD FitCamp: Jump..Jump • #fitcamp #alllevels #uhdfitcamp #uhdsportsandfitness #thestudentlife #sweatsesh #uhdofficial #uhdgators #dedication #spring2019 #summer2019 #circuittraining #hitt #exercise #crossfit #justmove #vivirsano #keepmoving

CrossFit Houston
Comments

@flacarocha Their jumps keep getting higher!! 😀👍🏼

@rico2472 @flacarocha it’s all about building that confidence!!

Our Thai basil bowl is being enjoyed by a few customers this week! You can replace brown rice for cauliflower rice.
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#bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texans #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans #houstonfit #houstonfitness  #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
1

Our Thai basil bowl is being enjoyed by a few customers this week! You can replace brown rice for cauliflower rice. . . . . . . . . . #bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonmealpr

Houston, Texas
04-15-19
•••••••••••••••••••••
FitCamp
EOD:
Modified CF workout
•••••••••••••••••••••
#fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006
CFH - Quality Over Quantity - @crossfithouston Instagram Profile - pdfkitapciniz.com
crossfithouston
0

04-15-19 ••••••••••••••••••••• FitCamp EOD: Modified CF workout ••••••••••••••••••••• #fitcamp #alllevels #scalable #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006

CrossFit Houston
Sweat angel? No it’s a sweat crab! 🦀 compliments of @madison_right lol great job this morning on the test run of Piranharama wods 2 and 3! #instafit #crossfithouston #fitnessmotivation #crossfitcompetition #sweatangel #piranharama2019 #crossfit #stayactivemyfriends
CrossFit Piranha - @crossfitpiranha Instagram Profile - pdfkitapciniz.com
crossfitpiranha
1

Sweat angel? No it’s a sweat crab! 🦀 compliments of @madison_right lol great job this morning on the test run of Piranharama wods 2 and 3! #instafit #crossfithouston #fitnessmotivation #crossfitcompetition #sweatangel #piranharama2019 #crossfit #stay

CrossFit Piranha
Comments

@madison_right 💪🏼🦀 😂

This week I'm starting with a new post schedule  Monday: Myth Buster
Let's dispel some if these fitness myths that have been around forever  Tuesday: Wellness Tips
Different things you can do to improve your Health and Fitness to lead to better Wellness  Wednesday: Workout Ideas
Some sample exercise routines for specific body parts or conditions  Thursday: Training tips
We will discuss different forms of training and research articles to improve your programming  Fun Fridays: anything goes
Bring suggestions  As always I will try to add some research article to support whatever post we have.
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
3

This week I'm starting with a new post schedule Monday: Myth Buster Let's dispel some if these fitness myths that have been around forever Tuesday: Wellness Tips Different things you can do to improve your Health and Fitness to lead to better Welln

FIT ATHLETIC
Comments

@reset.wellness.pt Today we started with first Myth Buster. Running does not cause arthritis, except maybe when you run excessively

@mr2weeks0ut keep up the good work!

Myth Busting Monday .
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Have you been told running is bad for your knees?
Have knee pain or osteoarthritis (OA) and are afraid to run because you think it will make things worse? 
Guess what? That’s not the case -at all- 
A lot of my patients are afraid to run, or do not want to go back to running after a knee injury.
I do not not like fear avoidance behavior, so lets tackle this #Myth

What does the research show?
I’m using this large systematic review where they looked at the prevalence of osteoarthritis. * Recreational Runners
They studied 125,000 people and they found that recreational runners are actually -much less- likely to have OA than non-runners.
* Elite Runners
However, elite runners (think pro athletes) were -more-likely to have OA
No increase in OA risk was found in those running 13-26 miles a week, but increased risk was found in runners cranking out 57+ miles a week. * What about marathon runners?
In another study marathoners were less than half as likely to have OA as age-matched non-runners 
What if you already have OA?
In people over 50 years old who already had OA running did -not- make the OA worse - it actually improved the associated pain! 
References:
Lo et. al (2018), Lo et. al (2017), Ponzio et. al (2018), Alentorn-Geli
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
7

Myth Busting Monday . . Have you been told running is bad for your knees? Have knee pain or osteoarthritis (OA) and are afraid to run because you think it will make things worse? Guess what? That’s not the case -at all- A lot of my patients are afr

O Athletik
Comments

@reset.wellness.pt @michelleharrison7 spread the word👍

@julie.doniero @teamdtom

Piranharama 2019 is right around the corner! 12 days away! All WODS are posted. This is a great competition for beginner and intermediate Athletes! Sign up today! Three podium spots for each division and swag bags for the podium spots! Double Under Wonder gift certificates to the winners along with a bag full of goodies. All entries get a cool Piranharama Tee that’s a blended Fabric(Entries made after Today May not be available on competition day but will be mailed later) so grab a teammate, sign up, and come throw down on the 27th. Link to sign up is in our bio! #crossfitpiranha #fitnessmotivation #crossfitcompetition #crossfithouston #fitness #instafit
CrossFit Piranha - @crossfitpiranha Instagram Profile - pdfkitapciniz.com
crossfitpiranha
1

Piranharama 2019 is right around the corner! 12 days away! All WODS are posted. This is a great competition for beginner and intermediate Athletes! Sign up today! Three podium spots for each division and swag bags for the podium spots! Double Under W

CrossFit Piranha
Comments

@katienpounds @ashley.wilcox

Week Recap! ‍️
Long workouts and testing out our limits . Everybody had their great and not so great days but we all learned to push to those limits and get better at being uncomfortable 
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#unstoppable
@firstgearcrossfit
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
First Gear CrossFit - @firstgearcrossfit Instagram Profile - pdfkitapciniz.com
firstgearcrossfit
2

Week Recap! ‍️ Long workouts and testing out our limits . Everybody had their great and not so great days but we all learned to push to those limits and get better at being uncomfortable . #unstoppable @firstgearcrossfit #crossfit #training #strong

First Gear CrossFit
Comments

@carbongrip wow!😍

@affiliate_2.0 Hello, firstgearcrossfit. Thanks for helping out with all the great content you offer to help everyone here 🙏I wish everyone to finally succeed in the online marketing world 🙌Keep lernen, your Success is coming ♥️

More Dynamic Cupping: TDM
TDM is “Tissue Distraction with Movement”, so we are distraction the tissues as we are gliding the cups over the area that is treated. 
This is typically very comfortable and very different from patients have felt before.

This is one of the reason I like to use it when I hit a plateau with improving ROM: introduce something novel, something that feels good to gain some more mobility and reduce pain and muscle tone even more.

Many patient that do no tolerate stretching or even #IASTM, will tolerate this treatment and gain flexibility.

Yes, it's a passive treatment but its intended as an adjunct and prep for exercising when pain prohibits proper exercise performance
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
2

More Dynamic Cupping: TDM TDM is “Tissue Distraction with Movement”, so we are distraction the tissues as we are gliding the cups over the area that is treated. This is typically very comfortable and very different from patients have felt before. T

FIT ATHLETIC
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

SAVAGE AF 
Not for the weak! This product is a heavy hitter and we recommend taking a half serving to start with 
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@thedynamicevolution 
@whey2fitsupps
Whey2Fit Supplements - @whey2fitsupps Instagram Profile - pdfkitapciniz.com
whey2fitsupps
5

SAVAGE AF Not for the weak! This product is a heavy hitter and we recommend taking a half serving to start with . . @thedynamicevolution @whey2fitsupps

Whey2Fit Supplements
Comments

@whey2fitsupps @fitlifehtx $49.99 but mention this post for 10% off! Available in “Rainbow Sherbet” and “Rocket Pop”

@thedynamicevolution That bad boy is 35 true servings!! And FULLY TRANSPARENT‼️

Some people eat and don’t even know what are they eating. Learn what is in your food and why it’s good or bad for you. Here is a little something about the vitamins #crossfit #crossfitmom #crossfithouston #fitness #fitnesshouston #fitmom #fitnessmom #houstonfit #healthylifestyle #healthylife #betterthanyesterday #healthymom #fitnesscoach #crossfitcoach #coach #nutrition #nutritioncoach #nutritiontips
Angelica Cuartas - @angyc.fitmom Instagram Profile - pdfkitapciniz.com
angyc.fitmom
6

Some people eat and don’t even know what are they eating. Learn what is in your food and why it’s good or bad for you. Here is a little something about the vitamins #crossfit #crossfitmom #crossfithouston #fitness #fitnesshouston #fitmom #fitnessmom

Comments

@pmginstagrow DM us if you wish to have more course sales

@srtofitness Increible perfil, tus fotos son muy motivadoras. 😃

04-11-19
FitCamp
EOD:
Row•Row•Row
•••••••••••••••••••••
#keepmoving #fitcamp #alllevels #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006
CFH - Quality Over Quantity - @crossfithouston Instagram Profile - pdfkitapciniz.com
crossfithouston
0

04-11-19 FitCamp EOD: Row•Row•Row ••••••••••••••••••••• #keepmoving #fitcamp #alllevels #sweatsesh #simplenoteasy #exercise #houstonfitness #crossfithouston #crossfithouston2006

CrossFit Houston
Great way to end my week at Crossfit Fit Camp!! X15
1min On/1min Rest
Row for Distance

#crossfithouston 
#fitcamp
#sweat
#neverdissapoints
Elvia ♡ Y. - @3elvia72 Instagram Profile - pdfkitapciniz.com
3elvia72
0

Great way to end my week at Crossfit Fit Camp!! X15 1min On/1min Rest Row for Distance #crossfithouston #fitcamp #sweat #neverdissapoints

CrossFit Houston
CBD
It seems everywhere you go you hear about CBD

I have been in healthcare for more than 30 years and have seen a lot of fads and over-hyped products and treatments. 
But, this one is interesting. Its all-natural and unlike its cousin it does not contain THC.
It can help with pain and anxiety, which a lot of my patients need help with.

I dont like to create dependence, but I dont like for my patients to take a lot of pain meds either.

I have been trying different #CBD creams that I can use for my soft tissue treatments and in general it is working, without explaining what I'm using to reduce the placebo effect.

Is it a cure for everyone and everything? NO
Is it an option for some? YES

DM and let me know if you have tried it and how it worked, or did not work, for you
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
4

CBD It seems everywhere you go you hear about CBD I have been in healthcare for more than 30 years and have seen a lot of fads and over-hyped products and treatments. But, this one is interesting. Its all-natural and unlike its cousin it does not c

FIT ATHLETIC
Comments

@desmidtesther I use it and it works great

@fitathleticclub 💯🙌🏽

Omg last time I was a part of this CrossFit I lost 30lbs!!! I’m so ready to get my body back!! I’ll definitely be checking them out!! @cfwesthouston #crossfit #cfwesthouston #workout #crossfithouston #werkit #houstonlifestyle
Helen Ruiz - @helen_of_houston Instagram Profile - pdfkitapciniz.com
helen_of_houston
4

Omg last time I was a part of this CrossFit I lost 30lbs!!! I’m so ready to get my body back!! I’ll definitely be checking them out!! @cfwesthouston #crossfit #cfwesthouston #workout #crossfithouston #werkit #houstonlifestyle

Houston, Texas
Comments

@helen_of_houston @diogenesthedog_htx in was going to invite you

@diogenesthedog_htx @helen_of_houston I dont think my heart could keep up. 💀 #heartattack #chunkforlife lets do something slow like yoga

Does Cupping work🤔
Cupping has been around for thousands of years and has been used in different cultures to resolve a variety of conditions.

Cupping has some local effects by stretching the skin, fascia and muscle tissues. You also get some localized improved blood flow and metabolic changes.
Most benefit however is coming from the neuro-physiologic effects. Cupping can be used as a novel, non-threatening stimulus to reduce muscle tone in the treated area. As a results of this patients experience improved mobility and less pain. 
Getting Popular
In Western medicine dry cupping has mostly been used for the treatment of pain and to help with recovery. After the 2016 Olympics I have received a lot more requests for this treatment, because of #MichaelPhelps

Research?
There has not been much research on cupping, but the studies do indicate a possibility of pain relief. For me, these treatments are like any other Manual Therapy we offer, a great adjunct to make it easier for patients to move and exercise. You get a temporary relief and sense of improved flexibility and that allows for more effective and efficient movement.

Cupping by itself will at best give you temporary improvement, but cupping that is coupled with exercise and patient education can provide long term relief and improved mobility.

Less is More!
I believe is “less is more”, so I start with a few cups for a few minutes and see how the patient tolerates it and how it affects the pain and movement. Then we progress, typically by adding movement…….see next post
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
2

Does Cupping work🤔 Cupping has been around for thousands of years and has been used in different cultures to resolve a variety of conditions. Cupping has some local effects by stretching the skin, fascia and muscle tissues. You also get some localiz

O Athletik
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

What do you do when you're freaking sore???? 🤔🤔🤔 Well, you go for a 3 mile jog!!!
Omg...OUCH!!!
Thanks Lisa @rico2472 !  🤣
#run
#sore
#ithurts
#runitout
#crossfithouston
#fitcamp
#fitcampkickedmybutt
#ithurtssogood
#
Elvia ♡ Y. - @3elvia72 Instagram Profile - pdfkitapciniz.com
3elvia72
0

What do you do when you're freaking sore???? 🤔🤔🤔 Well, you go for a 3 mile jog!!! Omg...OUCH!!! Thanks Lisa @rico2472 ! 🤣 #run #sore #ithurts #runitout #crossfithouston #fitcamp #fitcampkickedmybutt #ithurtssogood #

On this weeks menu...Chimichurri Chicken  ORDERS DUE FRIDAY BY MIDNIGHT. HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER.
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#houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #texas #newyearnewme#healthyhouston #texans #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
3

On this weeks menu...Chimichurri Chicken ORDERS DUE FRIDAY BY MIDNIGHT. HEAD TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER. . . . . . . . . #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #bestmealprepinhouston #c

Houston, Texas
Comments

@nurseterryrntx 🙌

@f45_training_pearland_west 😄

 THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
‍️ THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
 CONSTANT VARIATION
Different every day, CrossFit workouts are tailored to the individual.
‍️FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
🤸‍️ HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
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@firstgearcrossfit
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
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THE KEY TO HEALTH AND FITNESS CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyo

First Gear CrossFit
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@_t_o_m_x_ Great picture!!!!! 💪 👍 💥 👌 🖖 🔆 😁

Medicine Ball Workout! What you can do with a MedBall goes a long way; cleans, slams, wall-balls, planks, a much more, but jumping-it side to side is a trip , give it a try!!!
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@firstgearcrossfit
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
Juan CrossFit Coach - @juan.cqr Instagram Profile - pdfkitapciniz.com
juan.cqr
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Medicine Ball Workout! What you can do with a MedBall goes a long way; cleans, slams, wall-balls, planks, a much more, but jumping-it side to side is a trip , give it a try!!! . @firstgearcrossfit #crossfit #training #strong #crossfitter #weightlifti

First Gear CrossFit
Comments

@carmen_marshall 💗

@olacho14 💪💪💪

On this weeks menu!
Our Lite baked BBQ Chicken is just delicious!! You wouldn't even know that it's made with a sugar free BBQ sauce (low carb) and served with broccoli and roasted red potatoes which can be substituted for extra broccoli to make this dish keto friendly! .
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#downtownhouston #galleriahouston #houstonweightloss #houstontx  #houstonfitness  #houstonRN #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texans #riveroakshouston #houstonheights #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans #houstonfit #bestmealprephouston #crossfithouston  #houstonfood #houstonfoodie #texas #houstoneats
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On this weeks menu! Our Lite baked BBQ Chicken is just delicious!! You wouldn't even know that it's made with a sugar free BBQ sauce (low carb) and served with broccoli and roasted red potatoes which can be substituted for extra broccoli to make this

Houston, Texas
Comments

@sheridanlabbe Great Feed!

9 years ago on the left and a week ago on the right. Same gym. Same style - tank and black crops. 🤦‍️ ‍️‍️#Crossfit #crossfithouston #notacrossfitathlete
Sara Galvan Davis - @sara_g_davis Instagram Profile - pdfkitapciniz.com
sara_g_davis
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9 years ago on the left and a week ago on the right. Same gym. Same style - tank and black crops. 🤦‍️ ‍️‍️#crossfit #crossfithouston #notacrossfitathlete

CrossFit Houston
Comments

@mdlugo7 Same dirty floors @carlos_cfh #🙊 #nomames

@colbyannledbetter You look mean now! Go girl! ♥️

Pullups are not the only way to train your back, but it does give a great sense of pride when you can complete your first pullup.

If you have upper back or shoulder pain and want to keep exercising, come see us for a free assessment
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
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Pullups are not the only way to train your back, but it does give a great sense of pride when you can complete your first pullup. If you have upper back or shoulder pain and want to keep exercising, come see us for a free assessment

FIT ATHLETIC
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

Back To The Basics
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We sometimes make exercise programming too complicated.

As Physical Therapists we should teach our patients how to program their own workouts.

Here is a simple blueprint.
 80% for compound exercises
 20% for isolation work

Then your goal is to work each exercise to failure. Work either 8-12 reps at a lighter weight, or work 3-5 reps at a heavier weight, once you have mastered proper form. Either way, choose a weight that you complete the reps, but not much more and recover 2-3 minutes in between

#KeepItSimple
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
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Back To The Basics . . . We sometimes make exercise programming too complicated. As Physical Therapists we should teach our patients how to program their own workouts. Here is a simple blueprint. 80% for compound exercises 20% for isolation work

Houston Heights, Texas
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

It doesn’t matter whether you’re first or last, what matters is that you started and finished the workout the best you can. .
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I’m okay with Charles finishing the workout before me, because he cheers me on and keeps motivated until my last rep.
JoAnn Elizabeth - @_joannelizabeth_ Instagram Profile - pdfkitapciniz.com
_joannelizabeth_
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It doesn’t matter whether you’re first or last, what matters is that you started and finished the workout the best you can. . . . I’m okay with Charles finishing the workout before me, because he cheers me on and keeps motivated until my last rep.

Comments

@bfirst_apparel194 Officer our fitness crowd! View this instagram page with no delay

@cupscho Simply outstanding beauty!

#Repost @firstgearcrossfit with @get_repost
・・・
️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

Perform a systematic progression of exercises with kettlebells (endurance focus; i.e., swings, cleans, push presses, snatches).
* Everybody welcome
* FREE!
* WOD after the seminar. .
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
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#repost @firstgearcrossfit with @get_repost ・・・ ️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move m

First Gear CrossFit
Comments

@firstgearcrossfit Let’s Go!!!!

@jb511_cf @firstgearcrossfit full throttle!!

 RE-SCHEDULE FOR APRIL 27th 
️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

Perform a systematic progression of exercises with kettlebells (endurance focus; i.e., swings, cleans, push presses, snatches).
* Everybody welcome
* FREE!
* WOD after the seminar.
Hosted by @jb511_cf 
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
First Gear CrossFit - @firstgearcrossfit Instagram Profile - pdfkitapciniz.com
firstgearcrossfit
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RE-SCHEDULE FOR APRIL 27th ️Kettlebell Seminar ️ is a one-day training experience for all athletes. Designed to accelerate your ability to apply and master essential kettlebell skills and drills. Participants will learn to move more efficiently, ef

First Gear CrossFit
Comments

@vibe_prod firstgearcrossfit Wow this is incredible! 😆🔥

@claussayala 🙋🏻‍♀️

This study shows that patients that receive cash based Physical Therapy do better  get better in less visits
 spend less money
 feel better

By getting quality hands-on treatment, coupled with solid exercises in a one-on-one session you will feel better quicker. 
We only see one patient at a time, so you get our undivided attention to come up with a treatment plan that we can work on together to achieve your goals

If you go in network you still have costs. Deductibles, co payment, co insurance and your PT will likely have to see several patients at once and you end up spending time with an unlicensed tech or aide.
Reset-Wellness PT - @reset.wellness.pt Instagram Profile - pdfkitapciniz.com
reset.wellness.pt
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This study shows that patients that receive cash based Physical Therapy do better get better in less visits spend less money feel better By getting quality hands-on treatment, coupled with solid exercises in a one-on-one session you will feel bet

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

@mr2weeks0ut keep up the good work!

Week Recap!
We focused on Power and having a blast in the process .
Say Hi  in the comments if you see yourself repping ‍️!
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#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
First Gear CrossFit - @firstgearcrossfit Instagram Profile - pdfkitapciniz.com
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Week Recap! We focused on Power and having a blast in the process . Say Hi in the comments if you see yourself repping ‍️! . #crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit

Houston, Texas
Comments

@nathanhoweofficial 👌👌

@julieahmad_art Too cute

Pregnant? 🤰 Chiropractic adjustments are a key part of keeping your body in top shape to stretch and adjust to the new form it takes on over 9 months. .
Benefits of adjustments during pregnancy can include :
 Less pain as your body adapts to the added weight
🤰 Reduction in time spent in labor
 Lower risk of C-section
 Helping to reduce symptoms of nausea
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Questions about adjustments during pregnancy? Dr. Cruz is happy to help answer any questions before adjusting.  Complimentary consultations with any appointment. #cruzfamilychiropractic
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#chiropractic #chiropractor #houston #htx #heightslife #influencer #heightshouston #spinalhealth #chiropractorhouston #chiropractichouston #houstonchiropractor #crossfithouston #houstoncrossfit #crossfit #rugbyhouston #houstonrugby #yogahouston #houstonyoga #pediatricchiropractor #naturalpregnancy #naturalparenting #houstondoula
Dr. Brandant Cruz - @cruzfamilychiropractic Instagram Profile - pdfkitapciniz.com
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Pregnant? 🤰 Chiropractic adjustments are a key part of keeping your body in top shape to stretch and adjust to the new form it takes on over 9 months. . Benefits of adjustments during pregnancy can include : Less pain as your body adapts to the adde

Cruz Family Chiropractic
Comments

@shannoncasinto 🙌👍

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore
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Happy Friday!! You have choices everyday! From the thoughts that go into your mind, the clothes that go on your body, to the food that goes into your stomach. Each one of those should be CHOSEN WISELY because they can affect how you feel mentally, emotionally, and physically. Thoughts should be positive and productive, clothes should be clean,neat, and make you feel good. Your food should be clean, healthy and not filled with grease, preservatives, or chemicals. ........................................
When you order from us your getting  healthy, portioned out meals that were cooked fresh with no preservatives! NOTHING is ever fried and we use only the LEANEST cuts of meat. Not to mention we save you TIME, MONEY, AND STRESS! Life gets busy and there's nothing better than being able to pull out a healthy meal and heating it up in 1.5 min!a NO MESS, NO DIRTY DISHES, NO GROCERY SHOPPING! .......................................
ORDERS DUE TONIGHT & WILL BE DELIVERED SUNDAY BEFORE 4PM.
IF YOU WILL NOT BE HOME PLEASE LEAVE A COOLER.
 by @kayturnerincolor
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#houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #texas #HOUSTONFIT #healthyhouston #texans #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans
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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore ........................................ Happy Friday!! You have choices everyday! From the thoughts that go into your mind, th

Houston, Texas
ORDERS DUE TOMORROW FRIDAY BY MIDNIGHT!
GO TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER.................. LINK IN OUR BIO
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#houstonrockets #mealprephouston #houston #houstontexans #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #fabnfitfoods #houstonfood #houstonfoodie #texas #newyearnewme #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #healthyhouston #texans #spacecity #htown
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ORDERS DUE TOMORROW FRIDAY BY MIDNIGHT! GO TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER.................. LINK IN OUR BIO . . . . . . . . . #houstonrockets #mealprephouston #houston #houstontexans #houstonmealprep #houstonproud #houstongym #houstonas

Houston, Texas
Comments

@lifestylepropertygroup 👍

Our delicious marinated chicken fajitas are on the menu this week! Marinated in a made from scratch clean marinade! No preservatives or artificial flavorings! ORDERS DUE FRIDAY BY MIDNIGHT..HEAD OVER TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER!
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#bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texans #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans #houstonfit #houstonfitness  #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
fabnfitfoods
1

Our delicious marinated chicken fajitas are on the menu this week! Marinated in a made from scratch clean marinade! No preservatives or artificial flavorings! ORDERS DUE FRIDAY BY MIDNIGHT..HEAD OVER TO WWW.FABNFITFOODS.COM TO PLACE YOUR ORDER! . . .

Houston, Texas