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DM us for any questions!! ALL ORDERS DUE FRIDAY BY MIDNIGHT. Delivered Sunday after 5pm
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DM us for any questions!! ALL ORDERS DUE FRIDAY BY MIDNIGHT. Delivered Sunday after 5pm

Houston, Texas
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@fabnfitfoods #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texans #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans #houstonfit #bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx  #houstonfitness  #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats

Our Lean Diety Rice is made with lean ground Turkey and brown rice, no preservative full boxed seasoning!! All made from scratch
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Our Lean Diety Rice is made with lean ground Turkey and brown rice, no preservative full boxed seasoning!! All made from scratch

Houston, Texas
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@fabnfitfoods @bfirst_apparel74 cool thanks

@mari_sabe 👌🏼

Our creamy spinach chicken will be on our menu to arrive at your doorstep on Sunday. Made with a low fat creamy goodness. **cream can be put on  the side if preferred.**
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Our creamy spinach chicken will be on our menu to arrive at your doorstep on Sunday. Made with a low fat creamy goodness. **cream can be put on the side if preferred.**

Houston, Texas
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@fabnfitfoods #bestmealprephouston #crossfithouston #downtownhouston #galleriahouston #houstonweightloss #houstontx #houstonmealprep #houstonproud #houstongym #houstonastros #healthyhouston #texans #montrosehouston #htown #houstonrockets #mealprephouston #houston #houstontexans #houstonfit #houstonfitness  #houstonRN #riveroakshouston #houstonheights #houstonfood #houstonfoodie #texas #houstoneats

Our Greek Turkey bowl is on the menu this week! Made with sun dried tomatoes and olives  Served with a tzatziki sauce. 
ORDERS DUE FRIDAY BY MIDNIGHT 
HEAD TO WWW.FABNFITFOODS.COM
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Our Greek Turkey bowl is on the menu this week! Made with sun dried tomatoes and olives Served with a tzatziki sauce. ORDERS DUE FRIDAY BY MIDNIGHT HEAD TO WWW.FABNFITFOODS.COM

Houston, Texas
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@fabnfitfoods #spacecity #htown #houstonrockets #mealprephouston  #houstonlife  #texas #houston #houstontexans #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme #healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston

You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of cardio equipment out there?” When you go to a commercial gym you see almost everything but rowers, right? I mean, perhaps the gym has a couple off in the corner, but they definitely do not dominate the gym’s cardio space. So why did CrossFit decide to go with the rower when so few others have?
Well as it turns out there is more than one reason why CrossFit has adopted the rower over run-of-the-mill cardio machines, and we’ll talk about them all. 
At first glance, you may think that rowing is just a different kind of cardio that focuses on the upper body rather than the lower like stair climbers, treadmills or spin bikes do. It would be logical to assume that the back does most of the work in a pulling movement, and while that may be the case in static exercise like a weighted row, that is certainly not the case when it comes to rowing on a row machine.

Rowing is definitely a full body movement; it uses almost every major muscle group in your body including the lats, quads, hamstrings, glutes, abs, obliques, the lower back, shoulders, and arms – both biceps and triceps. And since you’re using so many muscles at once, you will most certainly be elevating your heart rate. This makes it a much more efficient workout than running in place or spinning; both of which primarily use only the lower body.
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You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of cardio equipment out there?” When you go to a commercial gym you see almost everything but rowers, r

First Gear CrossFit
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@_katherinepz_ That is true! I need to row more even if I hate it so much lol

@juan.cqr @_katherinepz_ manage your technique and the tempo first and little by little you’ll start improving 💪🏽

How's that New Year, New You coming along? Well, no worries, it's still early! But, it's time to get connected with a program! We've got you covered! Indoor Pools, Steam Room, & Dry Sauna 10,000 sq ft Strength & Conditioning Yoga Studio Pilates Studio Indoor Basketball Court & Track CrossFit Box  #houstonfitness #crossfit #crossfithouston #fitness #houstonpilates #crossfitaltus
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How's that "New Year, New You" coming along? Well, no worries, it's still early! But, it's time to get connected with a program! We've got you covered! Indoor Pools, Steam Room, & Dry Sauna 10,000 sq ft Strength & Conditioning Yoga Studio Pilates Stu

Advertisement
If you have pain with squatting,  or you want to improve your sqaut form. Give these variations a try. 
Repost from @achievefitnessboston
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If you have pain with squatting, or you want to improve your sqaut form. Give these variations a try. Repost from @achievefitnessboston

Sculpt U
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

MENU NOW UP!!
HEAD TO WWW.FABNFITFOODS.COM 
CLICK ON MENUS TO VIEW NEW MENU.
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MENU NOW UP!! HEAD TO WWW.FABNFITFOODS.COM CLICK ON MENUS TO VIEW NEW MENU.

Houston, Texas
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@fabnfitfoods #houstonrockets #mealprephouston #houston #houstontexans #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #fabnfitfoods #houstonfood #houstonfoodie #texas #newyearnewme #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #healthyhouston #texans #spacecity #htown

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Research Shows Best Relief of pain with a combination of hands-on treatment and exercise.
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Research Shows Best Relief of pain with a combination of hands-on treatment and exercise.

Sculpt U
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

The Box is growing and exciting changes are about to happen pretty soon!
The major change that is taking place starting this March 2nd is the Schedule for the CF Classes:
STAGE #1 Starting March 2nd as the picture shows  and the next Stage will be announced this Summer.
.
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
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The Box is growing and exciting changes are about to happen pretty soon! The major change that is taking place starting this March 2nd is the Schedule for the CF Classes: STAGE #1 Starting March 2nd as the picture shows and the next Stage will be an

Houston, Texas
Comments

@firstgearcrossfit @tyler_brandt if you are a member yes! However, it has to be before the class starts.

@loovejasmine Nice!

#Repost @cbutlersportspt 
Single leg exercises is not just about balance.
Loading a single leg along with an external support is a great way to even out the strength deficit after surgery.
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#repost @cbutlersportspt Single leg exercises is not just about balance. Loading a single leg along with an external support is a great way to even out the strength deficit after surgery.

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@cbdfreesampleme Have you ever tried CBD for pain relief?

@cbutlersportspt Thanks for the share

A great workout clears up everything mentally, physically and you just have a better day -FIQ
HAPPY Saturday!
••••••••••••••••••
#keepmoving #sweatalittle #daily #vivirsano #simplenoteasy #miserylovescompany #alllevels #crossfit #scaleable #rfm #funtimes #crossfithouston #crossfithouston2006
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A great workout clears up everything mentally, physically and you just have a better day -FIQ HAPPY Saturday! •••••••••••••••••• #keepmoving #sweatalittle #daily #vivirsano #simplenoteasy #miserylovescompany #alllevels #crossfit #scaleable #rfm #funt

CrossFit Houston
BACK BY POPULAR DEMAND
SO MANY OF YOU LOVED OUR BUFFALO CHICKEN TENDERS THAT WE ARE BRINGING THEM BACK A LITTLE SOONER THAN USUAL! SERVED WITH A SIDE OF LIGHT RANCH!
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - pdfkitapciniz.com
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BACK BY POPULAR DEMAND SO MANY OF YOU LOVED OUR BUFFALO CHICKEN TENDERS THAT WE ARE BRINGING THEM BACK A LITTLE SOONER THAN USUAL! SERVED WITH A SIDE OF LIGHT RANCH!

Houston, Texas
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@bfirst_apparel377 Modle this wardrobe duo!! Peek this bio AS soon as possible

@fabnfitfoods @sermenoe31 thank you! If you check out the last post we did of this same pic, you can see quite a few customers reviews. They really enjoyed them!

On this weeks menu 
Ground Turkey BBQ meatloaf! Made with and Served with a sugar free BBQ sauce 🤤
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On this weeks menu Ground Turkey BBQ meatloaf! Made with and Served with a sugar free BBQ sauce 🤤

Houston, Texas
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@countrycowboyyfans WOW @countrycowboyy @justinperryreed @prinstonhicks would love this !!

@sharplikeshannon_2.0 Amazing!!

02-14-19
6pm FitCamp
EOD:
•••••••••••••••••
AMRAP 20
50ft DB push Crawl
100ft 🧸 Hug Carry
20 MedBall SitUps
•••••••••••••••••
#keepmoving #sweatalittle #daily #vivirsano #fitcamp #simplenoteasy #alllevels #crossfit #scaleable #rfm #valentinesday #crossfithouston #crossfithouston2006
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02-14-19 6pm FitCamp EOD: ••••••••••••••••• AMRAP 20 50ft DB push Crawl 100ft 🧸 Hug Carry 20 MedBall SitUps ••••••••••••••••• #keepmoving #sweatalittle #daily #vivirsano #fitcamp #simplenoteasy #alllevels #crossfit #scaleable #rfm #valentinesday #cro

CrossFit Houston
We are all different. We have different anatomical variations in our feet, knees, hips/pelvis and back.

SO WHY SHOULD WE SQUAT THE SAME?
We should NOT

Plus, based on our previous experience, injuries and everything else that influences us we are biased to a certain way of moving.

If your squat is painful have a qualified movement specialist help you figure out what needs to be done for your specific situation. There is no cookie cutter solution to this.

Thanks to @thestrengththerapist for this great post
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We are all different. We have different anatomical variations in our feet, knees, hips/pelvis and back. SO WHY SHOULD WE SQUAT THE SAME? We should NOT Plus, based on our previous experience, injuries and everything else that influences us we are bi

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

The Valentines Day crew (missing Maysha in the pic)
••••••••••••••••••
#fitcamp #alllevels #uhdfitcamp #sweatsesh #uhdofficial #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitness #houstonfitness #crossfithouston #crossfithouston2006 @carlos_cfh
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The Valentines Day crew (missing Maysha in the pic) •••••••••••••••••• #fitcamp #alllevels #uhdfitcamp #sweatsesh #uhdofficial #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitness #houstonfitness #crossfithouston #crossfi

UHD Sports & Fitness
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@the_dateline We love your dedication! 🙌

@rico2472 @aguthebartender 👍🏽

Five Yoga-inspired Exercises For Back Pain

Cobra
Physical Therapists call it the prone press up (PPU) and McKenzie trained therapist call it extension In Lying(EIL). Whatever the name, this exercise is very helpful for lots of people with back pain. Do not worry about pinning your hips down to the mat or treatment table. Just relax the hips and let them sag as you press up. If you have pain going down your leg, monitor if this pain goes further and further down the leg: this should be avoided. If the pain goes less and less far down the leg, we call this centralization, this exercise is very much indicated for you. No need to hold this stretch, just repeat 3-5 sets of 10 reps, several time a time.

Child Pose
PTs like to call this the kneeling stretch, or prayer stretch. This is a great stretch for people with low back pain that respond to flexion. Do this in 3 directions: arms straight forward and with both arms either to the left, or the right. Hold for about 10 seconds and do at least 3 reps in each direction, several times a day.

Cat/Cow
Cat-Cow, or sometimes called cat/camel,  is a gentle flow between two poses. It stretches the back, torso and neck.
Start on hands and knees: crawl position. Begin by moving into Cow Pose: Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling.
Next, move into Cat Pose: As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.

Downward dog
Start in a crawl position, so that your hands are under your shoulder and your knees are under your hips. 
Next, walk your hands forward and then lift hips up towards the ceiling as you straighten your knees and elbows as shown. Tighten your quads and if able you can lower your heels to the floor. Hold this position.

Triangle pose (with block)
Start in standing position and take a step forward so that your front foot is pointed forward and your back foot is pointed to the side. Both knees should be straight. 
Next, bend forward hinging at your hips and hold a Yoga block for support. Reach your other arm up overhead and turn your head to look upwards as well.
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Five Yoga-inspired Exercises For Back Pain Cobra Physical Therapists call it the prone press up (PPU) and McKenzie trained therapist call it extension In Lying(EIL). Whatever the name, this exercise is very helpful for lots of people with back pain.

Sculpt U
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

02-13-19
6&7pm FitCamp
EOD:
•••••••••••••••••
200m Run
20, 15, 10, 5: PoorMans Bench 
200ft DB Waiters Carry
•••••••••••••••••
#keepmoving #sweatalittle #daily #vivirsano #fitcamp #alllevels #crossfit #scaleable #rfm #crossfithouston #crossfithouston2006
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02-13-19 6&7pm FitCamp EOD: ••••••••••••••••• 200m Run 20, 15, 10, 5: PoorMans Bench 200ft DB Waiters Carry ••••••••••••••••• #keepmoving #sweatalittle #daily #vivirsano #fitcamp #alllevels #crossfit #scaleable #rfm #crossfithouston #crossfithouston

CrossFit Houston
Comments

@ed_luna0704 Man that looked like a good workout. 🏃‍♀️🏃‍♂️💪🏿

@rosad39 😒😒😕😕😊😊

Training Intensity

Traditionally we use Heavy Weights with 3-5 reps to build muscle strength and use Moderate Weights for 8-12 reps to build muscle growth.

However more research (Mangine et al 2015 for example) has been coming out challenges that strategy.

They compared
 Heavy Lifting at “70% of 1RM at 8-12 reps with 1 min rest between sets”
versus
Volume Lifting at “90% of 1RM at 3-5 reps with 3 min rest between sets”

With the exception of the increase in arm mass, which was twice as great in the Heavy Lifting group, none of the differences in body composition between the groups were statistically different.

So how will this affect your treatment regimen?

Are you going to switch the high intensity style workouts?
I suggest that every 8 weeks or so you change it up. Work on getting your form perfected during the volume-period, so you don’t get injured when you start lifting the high intensity weights. Heavier weights tend to bring out the faults in your lifting technique and that may increase risk of injury.

So if you are new to lifting, or if you are coming back from an injury, I like to start with high volume and then progress to high intensity style of training.

With any research study there is typically another research-study to show something different, so don’t stop and change everything because of 1 study, but on the other hand we should not just keep doing what we are doing because we always have done it that way.

Keep your workouts novel, change things up, but stay safe and always “Quality Over Quantity”. Also, don’t forget the tempo of your lifts. Don’s skimp on the eccentric or isometric portion of your lift for better results, regardless of many reps you perform.

Mangine GT, Hoffman JR, Gonzalez AM, et al. The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiol Rep. 2015;3(8):e12472.
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Training Intensity Traditionally we use Heavy Weights with 3-5 reps to build muscle strength and use Moderate Weights for 8-12 reps to build muscle growth. However more research (Mangine et al 2015 for example) has been coming out challenges that s

FIT ATHLETIC
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

Dinner @hugos_houston was amazing! Pulpo Al Carbon, Queso Flameado w/grilled steak, Pan seared Rainbow Trout, and the best tres leches cake in Houston!! Not to mention the great service and knowledge of our waitress on the items of the menu!  She was super helpful  Totally recommend yall check this place out [SIDE NOTE...Also owned by @chef_hugo65 ]
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Dinner @hugos_houston was amazing! Pulpo Al Carbon, Queso Flameado w/grilled steak, Pan seared Rainbow Trout, and the best tres leches cake in Houston!! Not to mention the great service and knowledge of our waitress on the items of the menu! She was

Hugo's
Comments

@msmary0923 Great food!! Service is Awesome!!!😍

@faby_dln @msmary0923 100% agreed

P‍️P-UP ALERT! Today, we will be @crossfitcentralhouston offering FREE 15 min stretches! #Crossfitter - did you know that effective stretching can improve both your #Crossfit performance & recovery? Stretching after an energetic session will help to improve overall flexibility, lessen muscle soreness and enhance recovery. To prebook (or just stop by) DM with time slot! #stretchlabbellaire #crossfitcentralhouston
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P‍️P-UP ALERT! Today, we will be @crossfitcentralhouston offering FREE 15 min stretches! #crossfitter - did you know that effective stretching can improve both your #crossfit performance & recovery? Stretching after an energetic session will help to

Comments

@stretchlabbellaire @allisonfeldman82

SI Joint pain? 
@resultsptcincoranch has prepared 3 separate posts to get you back to PAIN FREE! If you’re feeling stuck, stiff, or feel like your SI joint needs to pop - perform these 5 mobility activities. All of these activities stretch the muscles around the joint to help lessen pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Active Hamstring Stretch (20 each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Single Knee to Chest (Hold for about 3 seconds and switch - perform 15 each leg) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Heel Rock in Hip Abduction (Perform 20 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Prone Press Up (Perform 20 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Low Trunk Rotation (15 reps each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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SI Joint pain? @resultsptcincoranch has prepared 3 separate posts to get you back to PAIN FREE! If you’re feeling stuck, stiff, or feel like your SI joint needs to pop - perform these 5 mobility activities. All of these activities stretch the muscle

Sculpt U
Comments

@resultsptcincoranch Thanks for the repost! 🙌☺️

@reset.wellness.pt @resultsptcincoranch you make great videos. Thanks for sharing

Why Is Your Mobility Work Not Working?

Are you loading your ROM?
It’s great you are gaining mobility and flexibility, but unless you load the newly gained ROM you will not be able to maintain it. Example: if you have worked your hamstrings with some foam rolling and then some dynamic stretching, you should follow it with some type of deadlift exercise. During the deadlift, focus on your eccentric component. Research by O’Sullivan (2012) and Timmins (2016) shows improved lower extremity flexibility after eccentric exercises.

Is it a mobility problem, or is a motor control problem?
Sometimes movement is limited, but it’s not because the ROM is limited. Its limited because the muscles around the affected joint are not able to comfortably control the movement. We see this a lot with “tight” hamstrings, that improve with engaging the core muscles during active straight leg lifting. A way to self-test is to compare active stretch versus a passive stretch. There should not be a huge difference between the 2 stretches.

Is it a mobility problems, or is it weak?
Many muscles might be weak and because they are weak, they spasm in an all-out effort to generate some function. Hip flexors often present tight, but really show weak with testing and need resistive exercises; not stretching activities. The hip is another example: many “tight” hips respond to side planking. So test this on yourself if your hip feels tight.

O’Sullivan et al. (2012) The effects of eccentric training on lower limb flexibility: a systematic review. Br J Sports Med. 2012 Sep;46(12):838-45. doi: 10.1136/bjsports-2011-090835. Epub 2012 Apr 20.

Timmins et al. (2016) Architectural Changes of the Biceps Femoris Long Head after Concentric or Eccentric Training. Med Sci Sports Exerc. 2016 Mar;48(3):499-508.
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Why Is Your Mobility Work Not Working? Are you loading your ROM? It’s great you are gaining mobility and flexibility, but unless you load the newly gained ROM you will not be able to maintain it. Example: if you have worked your hamstrings with some

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym  #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #mobility #backpain

Plenty available to make you sweat!  All you need to do is show up and give me 100%
••••••••••••••••••
#fitcamp #alllevels #uhdfitcamp #sweatsesh #uhdofficial #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitness #houstonfitness #crossfithouston #crossfithouston2006 @carlos_cfh
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Plenty available to make you sweat! All you need to do is show up and give me 100% •••••••••••••••••• #fitcamp #alllevels #uhdfitcamp #sweatsesh #uhdofficial #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitness #houstonf

University of Houston-Downtown
Comments

@tamarabradshaw_ 👏👌

Dropped in to this bad ass box this morning. Great owner who programs his own workouts and has been in business for 10+ yrs. Thanks for the great workout this morning #crossfit #crossFit #crossfitpointbreak #crossfithouston #fitness #lifteveveryday #lifteverything
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Dropped in to this bad ass box this morning. Great owner who programs his own workouts and has been in business for 10+ yrs. Thanks for the great workout this morning #crossfit #crossfit #crossfitpointbreak #crossfithouston #fitness #lifteveveryday #

CrossFit Point Break
Comments

@jr_stidham Much love @crossfit_ryan your welcome anytime your in town. Glad to have you buddy. Keep in touch!

Increase your workout endurance and fat loss with BCAA SHREDDED. One of our best selling & best-tasting BCAA powders! Feel free to stop by for a sample ANY time at @whey2fitsupps
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Increase your workout endurance and fat loss with BCAA SHREDDED. One of our best selling & best-tasting BCAA powders! Feel free to stop by for a sample ANY time at @whey2fitsupps

Raw Gym Texas
Comments

@justin.prudentlife Love your IG page check out your messages!

Getting the lats engaged is key to safe performance of the deadlift

#Repost @dr.caleb.burgess (@get_repost)
・・・
Deadlifts: Pre-Pull Tension
-
️ TAG a friend or gym partner who could benefit from this post!
-
 Great visual here by @pheasyque on the importance of PRE-PULL tension during the deadlift
-
One important aspect of deadlifting is learning how to create FULL BODY TENSION before pulling the barbell up
-
How to do this:
-
(1) Pull the slack out of the barbell BEFORE lifting it off the floor! You should hear a click before pulling that indicates you have taken the slack out of the bar AND THEN pull it off off the ground. This should be 2 separate parts and not ALL AT ONCE, or you will lose force transfer between your body and the bar
-
(2) Arms/elbows should LOCKED OUT straight (not bent), and stay this way through the entire movement. Think of your arms simply as hooks that attach you to the bar
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Failing to develop PRE-PULL tension can limit the amount of weight you can pull off of the ground and can contribute to injury in some cases
-
So next time you deadlift, don't JERK THE WEIGHT off of the ground! Develop pre-pull tension FIRST!
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Getting the lats engaged is key to safe performance of the deadlift #repost @dr.caleb.burgess (@get_repost ) ・・・ Deadlifts: Pre-Pull Tension - ️ TAG a friend or gym partner who could benefit from this post! - Great visual here by @pheasyque on the i

Comments

@hamhouston Love this

Pullups are not easy. Here are 5 exercises to help you get there.

Great post by @deskboundtherapy 
I think the eccentrics are most helpful, but the combination of these exercises will get you strong enough to get to a perfect pullup

Let me.know how they work for you
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Pullups are not easy. Here are 5 exercises to help you get there. Great post by @deskboundtherapy I think the eccentrics are most helpful, but the combination of these exercises will get you strong enough to get to a perfect pullup Let me.know how

Facet Seven
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective #pullups

@deskboundtherapy Thanks for sharing!

When you ask the crew to do 20 Burpees on a Sunday night! 
Say Hi  if you did the challenge ‍️.
.
#giveaway #burpees
#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston #htxathlete #crossfithouston #houstoncrossfit
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When you ask the crew to do 20 Burpees on a Sunday night! Say Hi if you did the challenge ‍️. . #giveaway #burpees #crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #athlete #exercise #lifestyle #like #instafit #sport #

Houston & Katy, TX
Comments

@bryanrodriguezhtx Get it!!!🔥🔥🔥

@rawgymtx 👏

Elite Training 
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Produces Elite Results 
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Reach Your Potential
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Elite Training : : Produces Elite Results : : Reach Your Potential

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@untapped_potentialfitness #chicagofitness #lafitness #miamifitness #nyfitness #plyometrics #highintensity #groupfitness #melaninfitness #blackfitness #allnatural #biomechanics #kineseology #healthandwellness #detox #mealprep #corestrength #personaltraining #elitetrainer #crossfit #crossfitgames #crossfitla #crossfitmiami #crossfitny #crissfitchicago #crossfithouston #weightlosstransformation #weightloss #weightlossjourney #bodysculpting #healthyliving

Deadlifts or KB Swinging?

The deadlift and the kettlebell swing are at two ends of the same hip hinge spectrum. Integrating the strength of lats, core and posterior chain is equally necessary for a heavy pull and a powerful ballistic movement. Unless you have pain with either movement, you should incorporate both exercises in your program, because research (Maulit 2017) shows no significant differences in training outcomes between the two exercises.

What muscles do you want to train?
Both deadlifts and KB swings recruit more medial than lateral hamstring (Zebis 2013)
Back extension and hamstring curls recruit more lateral than medial hamstring (Zebis 2013)

Low Back Pain?
If you have low back pain either exercise can help help you, but either one can also increase your pain. So which one is best? The is, as always, “That Depends”. Based on McGill’s research (2012) the KB swing has more more shear in the lumbar spine. The Deadlift will place more load on the lumbar spine. So if your low back pain is more shear tolerant, use the KB swing. If you are more load-tolerant, use the deadlift. And if you use the deadlift, consider Sumo style versus traditional deadlift: it is a shorter lift and therefore it has less lumbar strain, but larger hip/knee angles. (McGuigan 1996). You can also use a trap bar for the deadlift and keep the center of gravity more close to the spine.

1. Zebis MK, Skotte J, Andersen CH, et al Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications Br J Sports Med 2013;47:1192-1198.
2. R Maulit, Matthew & Archer, David & D Leyva, Whitney & Munger, Cameron & Wong, Megan & Brown, Lee & Coburn, Jared & Galpin, Andrew. (2017). Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power. International Journal of Kinesiology and Sports Science. 5. 1-7. 10.7575/aiac.ijkss.v.5n.1p.1.
3. McGill, S. M., & Marshall,  L. W. (2012). Kettlebell swing, snatch, and bottoms-up  carry: back and hip muscle activation, motion, and low back loads. The Journal of Strength & Conditioning Research, 26(1), 16-27
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Deadlifts or KB Swinging? The deadlift and the kettlebell swing are at two ends of the same hip hinge spectrum. Integrating the strength of lats, core and posterior chain is equally necessary for a heavy pull and a powerful ballistic movement. Unles

FIT ATHLETIC
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@reset.wellness.pt If you have pain or stiffness with weight lifting. Come see us for a free assessment

I ALMOST FORGOT TO SHARE WITH YOU GUYS THAT OUR TURKEY ENCHILADAS ARE BACK!!! They will be at your door this Sunday if you place your order tonight by midnight! Head to WWW.FABNFITFOODS.COM
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I ALMOST FORGOT TO SHARE WITH YOU GUYS THAT OUR TURKEY ENCHILADAS ARE BACK!!! They will be at your door this Sunday if you place your order tonight by midnight! Head to WWW.FABNFITFOODS.COM

Houston, Texas
Comments

@fabnfitfoods @giseleparraphotography 😊😊😊😊

@kho_signs Need meal prep labels to help advertise your food? We’d love to help!

Elite Training 
:
:
Produces Elite Results 
:
:
Reach Your Potential
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Elite Training : : Produces Elite Results : : Reach Your Potential

Comments

@fitnessrealstagram_ You must have a bigger audience for the kind of content you post! I can help you with it! Please check out my website, direct link in the bio 😄

@solevolution.co We would love if you would be one of our influencers. DM us now please

Also to be delivered this Sunday is our Chicken in Tomatillo sauce! Don't miss out! All orders are due TONIGHT BY MIDNIGHT. Unfortunately we do not accept any late orders.
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Also to be delivered this Sunday is our Chicken in Tomatillo sauce! Don't miss out! All orders are due TONIGHT BY MIDNIGHT. Unfortunately we do not accept any late orders.

Houston, Texas
Comments

@velma_winbush I think, this really looks delicious!!! I would definitely try it!!!

@fabnfitfoods @velma_winbush thank you so much h! Check us out www.fabnfitfoods.com

02-08-19
5am RowFit
EOD:
•••••••••••••••••••••
AMRAP 20
500/300m Row
15 WallBall
10 Poor Mans Bench
•••••••••••••••••••
#whileyouweresleeping #fitcamp #rowfit #alllevels #keepmoving #sweatalittle  #daily #vivirsano #redfriday #crossfithouston #crossfithouston2006
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02-08-19 5am RowFit EOD: ••••••••••••••••••••• AMRAP 20 500/300m Row 15 WallBall 10 Poor Mans Bench ••••••••••••••••••• #whileyouweresleeping #fitcamp #rowfit #alllevels #keepmoving #sweatalittle #daily #vivirsano #redfriday #crossfithouston #crossf

CrossFit Houston
Comments

@precisiongymmaintenance Love the community you’re growing here!!💪🏽

@whoisswathi :))

Many people do not have the mobility to perform a solid front squat, but is has some advantages. 
#repost @the.gym.holden
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Many people do not have the mobility to perform a solid front squat, but is has some advantages. #repost @the.gym.holden

Reset-Wellness
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

A partner workout to finish off their week
.
02-07-19 
6pm FitCamp
EOD:
•••••••••••••••••
X3
1K Ski or Row
20 Ball Over Shoulder
30 Box Jumps
•••••••••••••••••
#fitcamp #alllevels #keepmoving #sweatalittle  #daily #vivirsano #crossfithouston #crossfithouston2006
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A partner workout to finish off their week . 02-07-19 6pm FitCamp EOD: ••••••••••••••••• X3 1K Ski or Row 20 Ball Over Shoulder 30 Box Jumps ••••••••••••••••• #fitcamp #alllevels #keepmoving #sweatalittle #daily #vivirsano #crossfithouston #crossfi

CrossFit Houston
Body Sculpting Specialist 
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Dm For Details
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Body Sculpting Specialist : : Dm For Details

Comments

@su_dey I see meee

@untapped_potentialfitness #chicagofitness #lafitness #miamifitness #nyfitness #plyometrics #highintensity #groupfitness #melaninfitness #blackfitness #allnatural #biomechanics #kineseology #healthandwellness #detox #mealprep #corestrength #personaltraining #elitetrainer #crossfit #crossfitgames #crossfitla #crossfitmiami #crossfitny #crissfitchicago #crossfithouston #weightlosstransformation #weightloss #weightlossjourney #bodysculpting #healthyliving

MY opinion, its never a bad time for breakfast! Here you see our Hearty breakfast. Made with scrambled egg whites with a side of Turkey sausage and roasted potatoes ‍
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MY opinion, its never a bad time for breakfast! Here you see our Hearty breakfast. Made with scrambled egg whites with a side of Turkey sausage and roasted potatoes ‍

Houston, Texas
Comments

@fabnfitfoods #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme#healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife  #texas #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans

Don't get me wrong, foam rolling can be helpful. You just shouldn't spend half your workout rolling your muscles. Research (Morales-Artacho et al, 2017) has shown that combining passive exercises like foam rolling with active exercises like cycling was the best way to reduce stiffness and improve ROM, but research (Sullivan 2013) has also shown you can reduce perception of tightness with rolling only 10 seconds. So again: Foam Rolling Work, but it does not need a long period of time.

Mechanical or NeuroPhysiological?
Foam Rolling DOES NOT break up scar tissue or even stretch the fascia. Research (Chaudhrey 2008) has show that you would need almost 2000 lbs of force to make 1% change in tissue structure .
However, Foam rolling may reduce pain and improve tissue extensibility via a neurophysiological pathway. Research by Aboodarde (2015) showed reduced tenderness and improve mobility after treating the opposite limb, indicating that the effect of massage rolling is not mechanical in nature. Sullivan’s work, that showed such rapid result, also indicate that these outcomes can not be mechanical.

So how can I use the foam roll, or a massage roller?
We suggest you roll your muscles for a short amount of time: 10-30 seconds per muscle group, followed by some dynamic stretching of the muscles and thirdly loading up the muscles going through full ROM.

1. Sullivan, K. M., Silvey, D. B., Button, et al. Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments.International Journal of Sports Physical Therapy. 2013;8(3), 228
2. Chaudhry H., Schleip R., Ji Z., Three-dimensional mathematical model for deformation of human fasciae in manual therapy.Journal of the American Osteopathic Association. 2008;108(8):379–390
3. Aboodarda SJ, Spence AJ, Button DC. Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. BMC Musculoskelet Disord. 2015;16:265.
4. Morales-Artacho et al. (2017) Scand J Med Sci Sports. 2017 Dec;27(12):1959-1969. Effects of warm-up on hamstring muscles stiffness: Cycling vs foam roller
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Don't get me wrong, foam rolling can be helpful. You just shouldn't spend half your workout rolling your muscles. Research (Morales-Artacho et al, 2017) has shown that combining passive exercises like foam rolling with active exercises like cycling w

FIT ATHLETIC
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@sculptu_official #Repost @reset.wellness.pt

Because all my life I have half assed things! In high school I half assed Cosmetology...took my written exam, passed but never took my practical. Went into college wanting to be an RN changed mid semester to Child Psychology, then changed the following year to Dental Hygienists. Ended up leaving college with 60!! Yes 60 random credits ranging from Psychology, Philosophy to Chemistry and Anatomy & Physiology! Lol School just wasn't for me at all. Later I fell into a field of work that paid the bills but I wasn't 100% happy. And fast forward 11years!! And the two things in life I didn't and will never half ass are my daughters and my business which is like my baby. I will see both things through to THE END. There is no better feeling than putting 2000% percent in something you love and are passionate about  So at the end of the day if it gets on your nerves that I post about my business and/or you have never supported us, I honestly dont care because I'm not doing it for those ppl , I'm doing it for myself;  my family (DISCLAIMER: NOT A DRAMA POST AT ALL JUST 100% POSITIVITY & SHARING MY STORY TO POSSIBLY INSPIRE SOMEONE ELSE. WE HAVE HAD SO MANY PPL SUPPORT US)
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Because all my life I have half assed things! In high school I half assed Cosmetology...took my written exam, passed but never took my practical. Went into college wanting to be an RN changed mid semester to Child Psychology, then changed the followi

Houston, Texas
Comments

@faby_dln @iditnis thank you so much❤

Our Thai Basil Turkey Bowl is made from 97/3 all natural ground Turkey, fresh basil, and a special homemade Thai season blend. We offer the option to replace brown rice with cauliflower rice to lower carbs! 🤤
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Our Thai Basil Turkey Bowl is made from 97/3 all natural ground Turkey, fresh basil, and a special homemade Thai season blend. We offer the option to replace brown rice with cauliflower rice to lower carbs! 🤤

Houston, Texas
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@fabnfitfoods #spacecity #htown #houstonrockets #mealprephouston  #houstonlife  #texas #houston #houstontexans #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness  #newyearnewme #healthyhouston #texans #bestmealprepinhouston #crossfithouston #downtownhouston

@rossboggess Nice!

Our Chimichurri Chicken meal is bursting with flavor! Paired with our home made chimichurri sauce on the side you cant go wrong!
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Our Chimichurri Chicken meal is bursting with flavor! Paired with our home made chimichurri sauce on the side you cant go wrong!

Houston, Texas
Comments

@fabnfitfoods @gurleen.k.singh yay! awesome!!💪😊

@toocooltayy Had this for lunch today! 🤤

Elite Training 
:
:
Produces Elite Results 
:
:
Reach Your Potential
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Elite Training : : Produces Elite Results : : Reach Your Potential

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@choosey_d This reminds me that my winter body giving up on my summer body 😫🤧

@untapped_potentialfitness @choosey_d your hilarious 🤣

🤤🤤🤤🤤🤤 Our Skinny Buffalo Chicken Tenders are seriously delicious! One of my favorite foods is hot wings! Unfortunately most restaurants FRY their tenders/hot wings. These tenders are made with full grilled chicken breast reducing the fat immensely! Served with steamed broccoli and oven roasted red potatoes with a side of Light ranch.
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🤤🤤🤤🤤🤤 Our Skinny Buffalo Chicken Tenders are seriously delicious! One of my favorite foods is hot wings! Unfortunately most restaurants FRY their tenders/hot wings. These tenders are made with full grilled chicken breast reducing the fat immensely! S

Houston, Texas
Comments

@teena.bobina This and the Southwestern casserole were my fav this week!! 🙌🏼 I’ve been ordering for the past 3 weeks and have not been disappointed! I can tell a difference in my body already! You guys are awesome! Keep it up!!!!

@fabnfitfoods @teena.bobina Thank you so much for your support and loyalty to us. I send you a DM with some info as a token of our appreciation ❤🙏🏼👌🏼

Why use Manual Therapy?

We believe Physical Therapy should include Manual Therapy treatments for several reasons. 
Research (Balthazard 2012) shows that Manual Therapy combined with exercises is better than either treatment by itself and according to research by Puentedura (2011), manual therapy reduces fear avoidance behaviors as well. Looking at evidence based treatment options for low back pain, research shows that manual therapy, like manipulation, is indicated for acute (Fritz 2011, Alrwaily 2016) and chronic conditions (Coulter 2018). Finally, research (Cook 2017) also shows that patients with chronic low back pain who reported more than 33% pain reduction after 2 weeks with manual therapy had better long term outcomes.

So, the use of manual therapy is indicated to treat acute and chronic pain and should at the very minimum be used for differential diagnosis and early treatment to assess its effect on the patient’s symptoms. Furthermore it is paramount that Manual Therapy is coupled with Exercises, for it to be truly effective. So when you come to see us, you can expect hands-on treatment in combination with a solid exercise program that is rooted in the most current evidence and based on years of experience treating people with pain movement disorders.

1. Cook et al. Physiother Theory Pract. 2017. Sep;39 (9): 716-724. Epub Jul 20.
2. Pierre Balthazard, Pierre de Goumoens, Gilles Rivier, Philippe Demeulenaere, Pierluigi Ballabeni and Olivier Dériaz. BMC Musculoskeletal Disorders. 2012.13:162
3. Puentedura EJ, Landers MR, Cleland JA, Mintken PE, Huijbregts P, Fernandez de-Las-Penas
C. Thoracic spine thrust manipulation versus cervical spine thrust manipulation in patients with acute neck pain: a randomized clinical trial. J Ortho Sports Phys Ther. 2011;41(4):208-220.
4. Coulter et al. Manipulation and mobilization for treating chronic low back pain: a systematic review and meta-analysis. The Spine Journal 18 (2018) 866–879
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Why use Manual Therapy? We believe Physical Therapy should include Manual Therapy treatments for several reasons. Research (Balthazard 2012) shows that Manual Therapy combined with exercises is better than either treatment by itself and according t

Sculpt U
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@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@reset.wellness.pt Patient education is key in conjunction with manual therapy and exercise to ensure patient's involvement and understanding of the treatment plan.

Half way to the weekend...what day is it?  Way to go, everyone!
• ‍️  ‍️   •
#humpday #whileyouweresleeping #keepmoving #running #ski #rowing #cardio #rfm #justdoit #crossfithouston #crossfithouston2006
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Half way to the weekend...what day is it? Way to go, everyone! • ‍️ ‍️ • #humpday #whileyouweresleeping #keepmoving #running #ski #rowing #cardio #rfm #justdoit #crossfithouston #crossfithouston2006

CrossFit Houston
Comments

@whoisswathi :))

02-05-19 
6pm FitCamp .
••••••••••••••••••••••••
EOD:
X4
Within 6min
800m Run
Max Cal Row/Ski in the remaining time
2min Rest
•••••••••••••••••••••
#keepmoving #sweatalittle #daily #vivirsano #fitcamp #alllevels #exercise #crossfithouston #crossfithouston2006
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02-05-19 6pm FitCamp . •••••••••••••••••••••••• EOD: X4 Within 6min 800m Run Max Cal Row/Ski in the remaining time 2min Rest ••••••••••••••••••••• #keepmoving #sweatalittle #daily #vivirsano #fitcamp #alllevels #exercise #crossfithouston #crossfitho

CrossFit Houston
Comments

@rico20162018 mike_the cop

This customer favorite is being enjoyed by quite a few ppl this week, as well as ourselves! It's made from all-natural ground turkey, never any added hormones/steroids or artificial ingredients to any poultry products use & we never cook with pork!!
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This customer favorite is being enjoyed by quite a few ppl this week, as well as ourselves! It's made from all-natural ground turkey, never any added hormones/steroids or artificial ingredients to any poultry products use & we never cook with pork!!

Houston, Texas
Comments

@toocooltayy Ate this for lunch yesterday.... soooo good

@fabnfitfoods @toocooltayy awesome! We're so glad you enjoyed it!

I am a world renowned trainer that gets the job done.So if your looking for results or looking
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I am a world renowned trainer that gets the job done.So if your looking for results or looking To compete. I can take your body to the next level So come real or don't come at all. #houstontrainer #houstonblack #blackfitness #ebonyfit #bikiniathlete

Monster Warrior
Take your resistive band exercises for your rotatorcuff to the next level
Focus on stability
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Take your resistive band exercises for your rotatorcuff to the next level Focus on stability

Sculpt U
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@cm_sugarland Love that exercise for my shoulder😉

@1amfitness Your content is exceptional! It needs to be seen by more people, I can help you with it. Please send me a DM or check out the link in my bio for more details 😄 ×

Bridging the Gap between sports performance training and functional fitness
:
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Individual Training 
Group Training 
Athlete Specific Training 
Nutrition Counseling 
Recovery Treatment 
:
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Reach Your Potential
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Bridging the Gap between sports performance training and functional fitness : : Individual Training Group Training Athlete Specific Training Nutrition Counseling Recovery Treatment : : Reach Your Potential

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@nekterjuicebar too good!

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Much love to The Radio Boss "Hard body Kiotti" and my boy Dose for their love and support of Fab & Fit Foods! Check out @fabnfitfoods and get on these meals that's keeping H-town healthy! Healthy meals that taste great and delivered to your door!! Yo

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@f45_training_pearland_west 😀

Neck position is important. You dont want to flex the neck, looking down, because this tends to cause flexion, rounding, of the entire back. You also dont want to look up too much either. 
I tell my patients to look a few feet in front of them and keep neck in line with torso. 
I like the dowel 3 point contact hip hinge exercise to warm up, so they develop the correct posture

#Repost @achievefitnessboston (@get_repost)
#DeadLift
-
When deadlifting, there are a few things we’re looking at from an “absolute” standpoint. 1) Make sure you’re hinging rather than squatting. 2) Make sure the bar is directly over the middle of your foot - your base of support. 3) Make sure your armpit is in line with the bar cap. If those constants are met, then the big rocks are in place. When talking about the little rocks - your foot position and flare, your grip width, knee position, etc., there’s a whole lot of room for variability based on the lifter, their ability level, their levers, and their comfort level.
-
Neck position is one of those little rocks. The only thing we don’t want to see is hyperextension or flexion - anything in between is fine. We actually prefer to have a slightly extended neck position (“gaze a few feet ahead of you”) because we feel that it helps to set the spine/upper back in a better position. Also, you’re lifting the barbell up, and some slight extension of the neck can facilitate that. That’s why you’d never see an olympic lifter initiate their pull with their head down, and it’s also why a sprinter/athlete were doing high skips, they’d flex their foot up, because their knee and hip are flexing up as well.
-
When people try to go too “neutral”, they often end up flexed with their necks and that translates to more rounding of the upper back. If you’re an elite powerlifter and you lift a certain way, that’s great - but that’s your style and not an absolute.
-
I hope this post cleared some things up for you all
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Neck position is important. You dont want to flex the neck, looking down, because this tends to cause flexion, rounding, of the entire back. You also dont want to look up too much either. I tell my patients to look a few feet in front of them and ke

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@sculptu_official The deadlift is great for patients with low back pain, when done correctly. Great explanation

Footwork is the foundation to any athletes success 
:
:
Reach Your Potential 
:
:
@gothambesmooth__
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Footwork is the foundation to any athletes success : : Reach Your Potential : : @gothambesmooth__

Comments

@xavier_s20 You have one of the good galleries I've seen today 👌

@gothambesmooth__ Yessir!!! 💪🏽💥🥊🐅

This is important for your programming. Recovery for squats is 3-4 days and only 2-3 days for the hip thrusts

#Repost @dr.giardina.dpt (@get_repost)
・・・
SQUAT VS HIP THRUST ON RECOVERY TIME
-
Important to understand recovery time⏰in training and rehab programs to maximize our efforts regarding muscle growth. These are 2️⃣ movements highly seen in both settings and have been broken down by Stijn van Willigen and @bretcontreras1.
-
Important Concepts: SRA (Stimulus, Recovery and Adaptation) is the principle that dictates how often you should train a particular muscle. When looking at each exercise individually, there are 4️⃣ factors that influence recovery time: muscle activity, range of motion, emphasis on eccentrics, and muscle length at peak tension.
-
Now, let's break down each exercise and how the recovery was determined:
.
Full Squats = longer recovery time due to moderate glute activity, larger ROM, emphasize the eccentric phase, and peak tension when the glutes are lengthened. These factors provide a lot of muscle breakdown, so the SRA curve takes the longest time to complete (3-4 days).
.
Barbell Hip Thrust = shorter recovery time due to high glute activity, smaller ROM, emphasize the eccentric phase, and peak tension when the glutes are shortened. So, the SRA curve takes moderately long to complete (2-3 days).
-
Final Thought: Do not train these 2 movements too frequently. Allow them to recover and adapt after the stimulus is placed!
-
️TAG AND SHARE WITH TRAINERS, COACHES, ATHLETES, AND THERAPISTS, OR ANYONE THAT COULD BENEFIT️
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This is important for your programming. Recovery for squats is 3-4 days and only 2-3 days for the hip thrusts #repost @dr.giardina.dpt (@get_repost ) ・・・ SQUAT VS HIP THRUST ON RECOVERY TIME - Important to understand recovery time⏰in training and reh

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

If you have knee, look at hip and ankle as well. Glute strengthening  is often indicated. 
#Repost @dr.giardina.dpt (@get_repost)
-
Patellofemoral Pain Syndrome (PFPS) is pain at the front of your knee, around your kneecap (patella). Common in runners‍️and jumpers. Common symptoms are pain with running, up/down stairs, getting up from long periods of sitting, and squatting‍️. Current evidence states that hip and knee strengthening is not only effective, but also superior to knee strengthening alone, for decreasing pain intensity and improving activity in people with patellofemoral pain.
-
 The following exercises (SWIPE LEFT) can be implemented to reduce knee pain and reduce knee injury potential:
.
Skater Kicks Banded: used for single limb control and hip abduction open-chain movement.
.
Single Leg RDL - focus on stance limb glute activation. Adjust weight as needed.
.
Side Plank – Top Leg Abduction: great for glute med strengthening. Maintain neutral/straight spine. Good for athletes that require single leg propulsion.
.
Single Leg Bridge: great for glute max strengthening. Initiate bridge with a glute squeeze.
-
TAG AND SHARE WITH FRIENDS HAVING KNEE PAIN
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If you have knee, look at hip and ankle as well. Glute strengthening is often indicated. #repost @dr.giardina.dpt (@get_repost ) - Patellofemoral Pain Syndrome (PFPS) is pain at the front of your knee, around your kneecap (patella). Common in runner

Comments

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Giveaway Time!
This’s just a little Gift from our First Gear CrossFit family to one lucky winner .
“1 Speed Jump Rope“

Here are the details on how to win it:
1. Follow @firstgearcrossfit
2. Repost and comment: Why would Jumping Rope help you to get fitter? #fgcfgiveaway
3. Tag friends that would appreciate a Jump Rope as well!

The winner will be announced on Friday 8th February 2019.

GOOD LUCK!

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Giveaway Time! This’s just a little Gift from our First Gear CrossFit family to one lucky winner . “1 Speed Jump Rope“ Here are the details on how to win it: 1. Follow @firstgearcrossfit 2. Repost and comment: Why would Jumping Rope help you to get

Houston, Texas
Comments

@fcruzmedia What is that for? 🤔

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Having a disc bulge does not mean that this is the cause of your symptoms. Many people have disc bulges and have no pain. At all ages.30% of people in their twenties for example

If you have #lowbackpain or #sciatica you need to get a good assessment and come up with a treatment plan that works for your specific problem.

#Repost @dr.caleb.burgess (@get_repost)
・・・
Disc Bulges
-
️ Having a disc bulge is not a death sentence
-
1) Disc Bulges can heal
-
2) Disc Bulges are more prevalent as we age, many times in people with NO PAIN
-
🤯Check out the chart in this graphic, which shows the percentage of people in different age groups who have disc bulges shown on MRI but do not suffer from pain or dysfunction
-
 The review from which this data emerged looked at imaging studies between 1946 to 2014, reporting imaging findings for 3110 asymptomatic individuals (in addition to symptomatic individuals)
-
Conclusions?
-
 It looks as though disc bulges are more highly correlated with NORMAL AGING than with pathology/dysfunction
-
And yes, there are times when a disc bulge may contribute to a person's pain experience, but many times this is not the case
-
As the authors of this study summarized:
-
Imaging findings of spine degeneration are present in high proportions of asymptomatic individuals, increasing with age. Many imaging-based degenerative features are likely part of normal aging and unassociated with pain. These imaging findings must be interpreted in the context of the patient's clinical condition.
-
Credit to @physiobasedmedicine for inspiring this post 
.
.
.
 Brinjikji et al (2015), Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
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Having a disc bulge does not mean that this is the cause of your symptoms. Many people have disc bulges and have no pain. At all ages.30% of people in their twenties for example If you have #lowbackpain or #sciatica you need to get a good assessment

Comments

@talhaexe Niceeee! Greetings from other side of the world 😊

@sa.petec77 Cannot stress this enough!!! Looking at an MRI to determine the cause of someone’s pain is like taking a headshot of someone and trying to figure out why they have a headache. Unless there’s a screwdriver sticking out of the skull, it could be anything.

#upgrade your workout
Many people are jamming their spines with exercises that should have been replaced long time ago.

Instead of standing side bending think about suitcase carry, or suitcase deadlift, or even a side plank
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#upgrade your workout Many people are jamming their spines with exercises that should have been replaced long time ago. Instead of standing side bending think about suitcase carry, or suitcase deadlift, or even a side plank

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@sculptu_official Like Gray Cook said "if we did more carries, we would have to do less correctives"

Sleep is not only important for recovery, but also for prevention and overall performance 
Research shows that athletes who get less than 8 hours of sleep are at higher risk for injury. 
M Milewski et al. Chronic Lack of Sleep is Associated with Increased Sports Injuries in Adolescent Athletes.  J Pediatr Orthop. 34(2):129-133, 2014.
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Sleep is not only important for recovery, but also for prevention and overall performance Research shows that athletes who get less than 8 hours of sleep are at higher risk for injury. M Milewski et al. Chronic Lack of Sleep is Associated with Incr

Comments

@artemisphysicaltherapy Isn't that crazy! Did they say something about too much?

@sculptu_official Athletes that sleep 6 hours or less are 4x more likely to get hurt than athletes that sleep 9 hours

Try This Workout ‍️ :
:
Step up with a “Arnold Press” 
:
:
Reach Your Potential
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Try This Workout ‍️ : : Step up with a “Arnold Press” : : Reach Your Potential

Comments

@dlo_lifts Let’s get it 🙌🏾💪🏾

@maxcathcart keep up the great posts

SWIPE LEFT
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SWIPE LEFT

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@debjit_midder What is the last one called?? Looks Satisfying

You only get one body for your entire life. Take good care of it.
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You only get one body for your entire life. Take good care of it.

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

I love the floor chest press. Its great when you have some shoulder issues and still want to work those pecs.
In the meantime you do need to fix that shoulder problem, but this should reduce the strain while you are rehabbing the shoulder

#Repost @sculptu_official (@get_repost)
・・・
.
Everyone loves a good set of pecs. It’s in our DNA and if you don’t you’re lying 🤥. What people tend to not like is having a nasty pinch or pain in the front of their shoulders when they go to bench press or load any of their pressing movements
.
Don’t fret. There is hope. You don’t have to shut down your training completely. We learn to modify and adapt our training to attain the stimulus we need all while allowing our body the necessary time to heal .
This Floor Press is a great alternative to load the chest up while minimizing the amount of stress on the shoulder. As said in the video this is a stepping stone to getting you back to full ROM. You can’t use this and just ignore your shoulder problem. You need to be taking the right rehabilitation steps to getting back to full function but in the meantime give this a try
.
Work on controlled eccentrics from a 3 to a 5 count with a hard squeeze at the top and  make sure to flex those pecs on the way out of the gym today.
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I love the floor chest press. Its great when you have some shoulder issues and still want to work those pecs. In the meantime you do need to fix that shoulder problem, but this should reduce the strain while you are rehabbing the shoulder #repost @s

Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

This is a hell of a deal! There's still time to take advantage of it! Call/text 713-876-8202 for more info! Orders due by midnight! @fabnfitfoods
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This is a hell of a deal! There's still time to take advantage of it! Call/text 713-876-8202 for more info! Orders due by midnight! @fabnfitfoods

Comments

@foodrealstagram_ You post great content! I think my services can be of great help for you in growing your Instagram influence with real organic followers. Please check out my website, direct link in the bio 😄 ×

If you haven't lifted a barbell in a while, like me, the Smith Machine is a good place to get started. It will keep the bar path controlled, so you can focus on the lift.
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If you haven't lifted a barbell in a while, like me, the Smith Machine is a good place to get started. It will keep the bar path controlled, so you can focus on the lift.

Sculpt U
Comments

@salimramzankhan 👍👍👍👍

@sculptu_official Loading is the key to any Physical Therapy program

Finally got to check out @xochihou owned by one of the best chefs in Houston @chef_hugo65. Every dish was 200% satisfaction!
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Finally got to check out @xochihou owned by one of the best chefs in Houston @chef_hugo65. Every dish was 200% satisfaction!

Xochi
Comments

@faby_dln @giseleparraphotography Sooo delicious!!🙌🙌

@elite_stylez 😁

Dynamic warmup #2

Here are few quick hop stretches that follow the warmup we did in previous post
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Dynamic warmup #2 Here are few quick hop stretches that follow the warmup we did in previous post

Sculpt U
Comments

@reset.wellness.pt #houstonphysicaltherapy #Oathletik #cfhercules #crossfithtown #crossfitcentralhouston #livelovelift #houstonfitnessguru #befitgymhouston #htxmuscleheadzgym #rawgymtx #apexhoustongym #dynamicfitnesshtx #skyline_crossfit #htowngym #facetsevenheights #facetseveneado #otfsawyerheights #otfhouston #houstontraining #houstonfitness #crossfithouston #crossfitbesomeone #blufitnesseado #empowerfitnesslab #painrelief #corrective

@sculptu_official Easy stretches for any hip or low back patient

2-1-19
••••••••••••••••••••
EOD:
Teams of 2
1000m skierg
20 d-ball g2s
30 burpees 
x4
Happy Friday, everyone!
( 5am class)
•••••••••••••••••••••
#whileyouweresleeping #5amclub #keepmoving #itsfriday #redfriday #crossfithouston #crossfithouston2006
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2-1-19 •••••••••••••••••••• EOD: Teams of 2 1000m skierg 20 d-ball g2s 30 burpees x4 Happy Friday, everyone! ( 5am class) ••••••••••••••••••••• #whileyouweresleeping #5amclub #keepmoving #itsfriday #redfriday #crossfithouston #crossfithouston2006

CrossFit Houston
Comments

@lirps_14 @missibawa you’re an awesome partner! Thanks for the push!

@maryyy_fit I miss y’all so much!!!!!! Keep killin’ it!!!🔥🔥🔥

Great post by @kamelaceleste from @fitathleticclub on how to improve upper back mobility for those that are sitting all day. 
#Repost
#thoracicmobility #deskwarrior
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Great post by @kamelaceleste from @fitathleticclub on how to improve upper back mobility for those that are sitting all day. #repost #thoracicmobility #deskwarrior

Sculpt U
Comments

@kamelaceleste Thank you! ☺️🙏🏼🙏🏼🙏🏼

@cm_sugarland I need these exercises

Lights,  Camera, Action 
:
:
:
Reach Your Potential
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Lights, Camera, Action : : : Reach Your Potential

Comments

@yanone_1 Cool pic Untapped

@305_gains Niceeeeee!

Perfect football time meal! Our Skinny Buffalo chicken tenders allow you to indulge WITHOUT the GUILT! NO  BREADING OR frying.
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Perfect football time meal! Our Skinny Buffalo chicken tenders allow you to indulge WITHOUT the GUILT! NO BREADING OR frying.

Houston, Texas
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Relay running, tire push and wheel barrow; plenty accomplished in today’s class. 
See you all next week!
••••••••🤙••••••••
#fitcamp #UHD #sweatsesh #uhdofficial #alllevels #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitness #houstonfitness #crossfithouston #crossfithouston2006
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Relay running, tire push and wheel barrow; plenty accomplished in today’s class. See you all next week! ••••••••🤙•••••••• #fitcamp #uhd #sweatsesh #uhdofficial #alllevels #uhdgators #spring2019 #exercise #justmove #vivirsano #keepmoving #daily #fitn

University of Houston-Downtown
Comments

@aguthebartender 👏🏽💪🏽

This delicious meal will be making it's way into ppls home this week! It's our Chimichurri Chicken, served with a homemade chimichurri sauce..Bursting with flavorful!
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This delicious meal will be making it's way into ppls home this week! It's our Chimichurri Chicken, served with a homemade chimichurri sauce..Bursting with flavorful!

Houston, Texas
Comments

@fabnfitfoods #houstonmealprep #houstonproud #houstongym #houstonastros #houstonfit #houstonfitness #bestmealprepinhouston #crossfithouston #downtownhouston #houstonlife #houstonweightloss #houstonweightlifting #houstonRN #houstondoctor #fabnfitfoods #houstonfood #houstonfoodie #texas #newyearnewme#healthyhouston #texans #spacecity #htown #houstonrockets #mealprephouston #houston #houstontexans

Practice different grips while you rest between your sets

#Repost @tony.comella (@get_repost)
・・・
.
GRIPS FOR ELBOW PAIN
—
 by @rehabscience:
.
“Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the wrist and finger flexor muscles as they attach on the medial epicondyle of the humerus. This region of pain is usually diagnosed as medial epicondylitis or ‘golfer’s elbow’.
—
Because golfer’s elbow is associated with the tendons attaching at the medial or inside of the elbow, it can really be broadly classified as a tendinopathy. And, like other tendinopathies, it often responds well to a resistance training program that progressively increases the capacity of the tendons.
—
Shown here are four power grip variations that will induce isometric contractions of the finger flexors and help work to reduce pain on the inside of the elbow and increase the tolerance of the tendons. Maintain each grip while performing a farmer’s walk to add a bit of extra challenge.
.
1️⃣Cylindrical Grip: all finger joints are in flexion and the hand assumes the shape of a cylinder.
.
2️⃣Spherical Grip: all finger joints are in flexion and the hand assumes the shape of a sphere.
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3️⃣Pinch Grip: the metacarpalphalangeal (MCPs) joints are in flexion while the interphalangeal (IP) joints are in neutral.
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4️⃣Hook Grip: the MCPs are in neutral and the IPs are in flexion. Also, the thumb does not contribute in this grip.”
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Practice different grips while you rest between your sets #repost @tony.comella (@get_repost ) ・・・ . GRIPS FOR ELBOW PAIN — by @rehabscience : . “Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the

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Summer Bodies are made on days when the weather isn’t so pleasant 
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Reach Your Potential
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Summer Bodies are made on days when the weather isn’t so pleasant : : Reach Your Potential

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@recompyourbody 👊👊👊

The Count Down never stops, either your Ready or Not ⏳
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Reach Your Potential 
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@gothambesmooth__ 🥊
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The Count Down never stops, either your Ready or Not ⏳ : : Reach Your Potential : : @gothambesmooth__ 🥊

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@__iamchellee 👑

@untapped_potentialfitness #chicagofitness #lafitness #miamifitness #nyfitness #plyometrics #highintensity #groupfitness #melaninfitness #blackfitness #allnatural #biomechanics #kineseology #healthandwellness #detox #mealprep #corestrength #personaltraining #elitetrainer #crossfit #crossfitgames #crossfitla #crossfitmiami #crossfitny #crissfitchicago #crossfithouston #weightlosstransformation #weightloss #weightlossjourney #bodysculpting #healthyliving