#calmyoursoul
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If you only had one word to describe yourself, what would it be?⁣
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My youngest daughter was putting together a time capsule for when she becomes a senior, she is in second grade now. What I did is I asked a bunch of family members what’s one word you would use to describe her. When we started to write these all out you wouldn’t believe the smile that came across her face.⁣
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Again, if you only had one word to describe yourself, what would it be? No excuses. No negativity. Just a trait that wholeheartedly and unapologetically describes you at the core of your being. When you think about this word does bring a smile to your face? Say it out loud, speak it back to yourself, and tell us below.⁣ I’ll start!🤩
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#anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #zenmom #freetherapy #weekendmotivation #fridayfeels #practicemakesprogress #spiritlead #spiritledyogi #calmyoursoul #beyoudoyou #sparkachange #dailymotivation #beingpresent #begrateful⁣ #speaklife #dancingshiva
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simplykristinmiller
1

If you only had one word to describe yourself, what would it be?⁣ ⁣ My youngest daughter was putting together a time capsule for when she becomes a senior, she is in second grade now. What I did is I asked a bunch of family members what’s one word yo

Eden Prairie, Minnesota
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@simplykristinmiller My one word...helper 💫🛠

If you fight for your limitations — you get to keep them. WHAAAT?! Ha!  It’s true!  Reframe your focus.  Instead of fighting for your limitations, focus on your flow and watch things progress with ease.  It takes no effort to float down stream.  Do THAT.
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#flow #energyflowswhereyourfocusgoes #letitgoquotes #letgoandflow #artofallowing #receptivemode #lawofattraction #positivity #attractthelifeyouwant #loveyourself #youareworthy #anxietyrelief #calmyoursoul #reframeyourself #breatheeasy
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kellibryce
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If you fight for your limitations — you get to keep them. WHAAAT?! Ha! It’s true! Reframe your focus. Instead of fighting for your limitations, focus on your flow and watch things progress with ease. It takes no effort to float down stream. Do T

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Round and round my mat⁣
Beginning to break stuff free⁣
Syncing breath and spirit⁣
Moving with a deep freedom to be myself⁣
The rough edges beginning to soften ⁣
Being in this NOW moment⁣
At peace with exactly where I am,⁣
With who I am⁣
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Breathe In. Breathe Out. Repeat.⁣
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#beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #startyoga #beginneryoga #yogaforall #yogaforeverybody #practicemakesprogress #yogainspo #moveyourbody #startwhereyouare #yogainaction #busymomsgetfit #momsdoyoga ⁣#yogaismytherapy
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simplykristinmiller
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Round and round my mat⁣ Beginning to break stuff free⁣ Syncing breath and spirit⁣ Moving with a deep freedom to be myself⁣ The rough edges beginning to soften ⁣ Being in this NOW moment⁣ At peace with exactly where I am,⁣ With who I am⁣ ⁣ Breathe In.

Eden Prairie, Minnesota
Register today for June 2, 2019 @naturalelementsyoga and @firrealnature Mindful Nature Walk! Experience Yoga, Forest Bathing and meditation.. Calming the soul and connecting! #connectbodymindsoul #naturetime#yogaoutdoors#yoga#meditate#forestbathing#calmyoursoul #moveyourbody#stretch#connectwithnature#meditation#meditate#justbrwathe#reducestress#abbotsford #chilliwack#yogaboss#healthylifestyle#fitness#lovetrees#letgo#taketimeforyou#naturalelementsyoga#firrealnatureconnections
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naturalelementsyoga
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Register today for June 2, 2019 @naturalelementsyoga and @firrealnature Mindful Nature Walk! Experience Yoga, Forest Bathing and meditation.. Calming the soul and connecting! #connectbodymindsoul #naturetime #yogaoutdoors #yoga #meditate #forestbathing #c

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Be Kind to yourself.  Make the decisions to better your self and calm your soul. We try to fit into a box of perfection. Why?? No one else should tell you how to live. Make that decision. Quit that job, relationship or friendship that is harboring your happiness. #calm #decisions #selflove #kindnessmatters #love #inspiration  #elsieyouagain #peace #calmyoursoul
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elsie.you.again
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Be Kind to yourself. Make the decisions to better your self and calm your soul. We try to fit into a box of perfection. Why?? No one else should tell you how to live. Make that decision. Quit that job, relationship or friendship that is harboring yo

The reality is no one knows what’s behind the face. Most people I see from day to day would never know my story, what I’ve been through, what I struggle with everyday. We try to hide these things and put on a facade. The truth of the matter is a lot of us struggle with the same things and never even know, we just hurt alone.⁣
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My truth is...⁣
I struggle with anxiety everyday⁣
Panic attacks can bring me to my knees⁣
I deal with abandonment issues⁣
I never feel enough because of this⁣
I struggle in social settings⁣
I feel others energy and it sucks me dry⁣
I have food sensitivity issues⁣
I deal with digestive issues on the regular⁣
I’ve been sober for 603 days⁣...
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But NOT ONE person would really know. While I don’t hide my issues anymore, I just recently started speaking out in the open about them.⁣
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Now listen, everyone has their version of hard, we ARE NOT in competition. What we can do is meet each other where we are at, in our own personal hard, give support to others and the safe space to speak up! Even if you don’t know someone else’s truth, just BE KIND! Does this resonate with you? Let’s speak up, you’re not a lone. Let me know, where are you in your journey?⁣
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#anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #freetherapy #practicemakesprogress #spiritlead #spiritledyogi #calmyoursoul #beyoudoyou #sparkachange #dailymotivation #beingpresent #begrateful #dohardthings #coffee #mushroomcoffee #communitysupport #yogaismytherapy #bekindalways #lifteachotherup #youreenough #youareenough #liveyourtruth
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simplykristinmiller
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The reality is no one knows what’s behind the face. Most people I see from day to day would never know my story, what I’ve been through, what I struggle with everyday. We try to hide these things and put on a facade. The truth of the matter is a lot

Eden Prairie, Minnesota
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@meganne.85 @simplykristinmiller yesterday was rough. I feel like school became an immersive counseling program / self guiding through all my baggage and sh1t and painful experiences. I definitely have felt the abandonment surface with my school shutting down just days after I expect to graduate. I did not realize the toll that school would take and I'm really excited to find a place within the yoga world. I'm not certain what practice of yoga would be best for me, but I'll need to be able to focus and hold and breathe while I do it. Any suggestions?

@nikkibhearts @simplykristinmiller agreed❤️

Some of us will never get to see the beauty of the sky again. Hopefully, they get to be part of the beautiful sky.

#calmyoursoul #calmyourmind #photography #photographs #clouds #relaxation #insta #instacool #instaphoto #instamoment #instagoodmyphoto #instadaily #instapic #instadailyphoto #photooftheday #life #sad #reality #keepsafe
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juliannnnnex
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Some of us will never get to see the beauty of the sky again. Hopefully, they get to be part of the beautiful sky. #calmyoursoul #calmyourmind #photography #photographs #clouds #relaxation #insta #instacool #instaphoto #instamoment #instagoodmyphoto

There's something about the clouds that make your soul relax the moment you look at it. 
#calmyoursoul #calmyourmind #photography #photographs #clouds #relaxation #insta #instacool #instaphoto #instamoment #instagoodmyphoto #instadaily #instapic #instadailyphoto
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juliannnnnex
2

There's something about the clouds that make your soul relax the moment you look at it. #calmyoursoul #calmyourmind #photography #photographs #clouds #relaxation #insta #instacool #instaphoto #instamoment #instagoodmyphoto #instadaily #instapic #ins

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@hopebracelets3 Love this! Dm our page, lets get you a bracelet!

@juliannnnnex @hopebracelets3 thank uuu. 🙊😊

🤩️#coconuttree #coconutgarden #nature #peaceful #calmyoursoul
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llpie_33
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🤩️#coconuttree #coconutgarden #nature #peaceful #calmyoursoul

Evason Hua Hin
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@jackie_jrp สวย

@llpie_33 @jackie_jrp สวยมากกก

Being in nature can reduce stress! Come out for our 2nd Mindful Nature Walk June 2/19, 930am-12pm $45 @firrealnature @naturalelementsyoga #moveyourbody #stretch #yogis #localbusiness #healthylifestyle#yoga#meditate #outdooryoga#naturetime#letgo#meditation#naturalelementsyoga#firrealnatureconnections#forestbathing#calmyoursoul#connectbodymindsoul #connectwithnature
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naturalelementsyoga
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Being in nature can reduce stress! Come out for our 2nd Mindful Nature Walk June 2/19, 930am-12pm $45 @firrealnature @naturalelementsyoga #moveyourbody #stretch #yogis #localbusiness #healthylifestyle #yoga #meditate #outdooryoga #naturetime #letgo #medit

Nothing calms my restless soul like the breeze against the water of the sea
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fitfiercelo
5

Nothing calms my restless soul like the breeze against the water of the sea

North East, Maryland
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@fitfiercelo @kaiileeee can’t wait boo 💕

@nauticalcroatia Have some travel photos you think we may like? DM them to us for a possible feature! :)

#MessageForToday 
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While still in separation, trust that both you and your Divine Counterpart are taking care of business, by way of clearing and healing in order to unite.  Trust that The Universe has your back and stay focused and looking after your self.  Keep your energies and thoughts as positive as possible.  Know that you are both working as a team even when you’re apart, and together you can get through anything 
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Angel Number 31 
The ascended masters are helping you shift your thoughts to the empowering level of love and peace ️
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Angel Number 30 
God and the ascended masters are here to help you.  Call upon them for help with anything brings you and your loved ones peace, and anything that helps you on your life path.
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Emerald helps with overcoming fears, releasing frustration, and creating calm.  Use this colour to bring harmony to challenging situations, dissolve aggression and mend a broken heart.  Emerald also increases self esteem, attracts abundance, and replenishes your energy 🧘‍️
. . .
#34TheBlankSlate #OracleOfTheUnicorns #CordeliaFrancescaBrabbs #Trust #MessagesFromHeaven #CommunicationCards #SecretLanguageOfColorCards #InnaSegal #Emerald #CalmYourBody #CalmYourMind #CalmYourSoul #AngelNumbers #AngelNumber30 #AngelNumber31 #DivineFeminine #DivineMasculine #DivineCounterpart #DivineLove #Separation #TwinFlames #TrustTheUniverse #DivineTiming #Spiritual #Spirituality #SpiritualJourney
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skylarsreflection
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#messagefortoday . . . While still in separation, trust that both you and your Divine Counterpart are taking care of business, by way of clearing and healing in order to unite. Trust that The Universe has your back and stay focused and looking afte

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@gemsbylistings Cool Beans! You should list these on Gemsby!

Settle your mind and align your Chakras 

Happy Hump Day   #protectyourenergy #mindbodyandsoul #calmyoursoul #nbcreations
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nb._.creations
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Settle your mind and align your Chakras Happy Hump Day #protectyourenergy #mindbodyandsoul #calmyoursoul #nbcreations

Saint John's, Antigua and Barbuda
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@cosmos.records54 nice animation🔥🤗

It wasn't too long ago that I realised my need (urge) to reflect upon every incident that occurs in my life. I figured out that I wasn't the kind of person who could let any moment go unacknowledged. I have to have an opinion on the pettiest bits of life. Be it something that makes me sad or be it something that makes me happy, I don't mind thinking twice about it because I feel compelled from within.
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So, I used to wonder if there was a problem with me ( because my brain wouldn't spare me from thinking about things that happened days ago or even years ago) but that wasn't the case. How do I know that?
Well, after the loads of time that I spent in solitude, I realised that it was all normal. I was just reflecting, as we all need to.
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Have you never encountered something such in life that you wanted it to reoccur or that you wanted it to stay in your memories forever? Have you never encountered something such that you couldn't erase from your memories later? You have, right?
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That's the point. We millennials these days, think of reflection as overthinking. I mean how else do you want your brain to function? Isn't it supposed to help you remember things? It is, right? And so, it does it's job. It helps us rethink and reimagine the  moments we want to.
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And in case you're thinking about why does your brain want you to think about all the bad things that have happened to you more than the good, guys, it's not doing anything on its own, it's because you want to. Because you're allowing it to.
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There will be times when you'll remember nothing but the horrifying stuff from your past but guess what? You'll have to be headstrong. Because if you don't, your brain will overpower you and let me just tell you, you're the ultimate authority. It's you who has the power to decide how you wanna acknowledge things. So, to everyone reading this, stop calling yourselves a victim of overthinking and fucking reflect on the important things in life. Don't let the sorrows overpower you, just let the happiness kick in.
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aishwaryawrites
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It wasn't too long ago that I realised my need (urge) to reflect upon every incident that occurs in my life. I figured out that I wasn't the kind of person who could let any moment go unacknowledged. I have to have an opinion on the pettiest bits of

India
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@priyanka_rawat.pr Amazing really 😍😍😍

@aishwaryawrites @priyanka_rawat.pr Thanks❤️

Jeez have I been in a funk lately. Everything irritates me, everything has been rubbing me the wrong way. But what have I been doing? Continuing to go forward  doing the same thing, the same way.
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No wonder I’m not getting out of the funk. What’s your game plan when you get in a funk? I’m dedicated to changing my routine...taking more time for my home practice really diving into what I need, also taking ownership of my reaction to things around me. Life is hard, things can get overwhelming, but it doesn’t define us or our day. AND taking time to identify 1 thing everyday that I’d count as a success if I got it done. It’s still moving forward but in a different way, different path! Do you feel like this sometimes? What have you done?
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Flow is from my past weeks classes! Movement soothes my anxious soul.
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#beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #startyoga #beginneryoga #yogaforall #yogaforeverybody #practicemakesprogress #yogainspo #moveyourbody #startwhereyouare #yogainaction #busymomsgetfit #momsdoyoga #yogaforwomen #yogaformoms #movingforward #movementismedicine #vinyasayoga
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simplykristinmiller
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Jeez have I been in a funk lately. Everything irritates me, everything has been rubbing me the wrong way. But what have I been doing? Continuing to go forward doing the same thing, the same way. . No wonder I’m not getting out of the funk. What’s yo

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@ojitosaz2020 I started working out last night trying to get back into my routine otherwise I never get it done. I’ve been overwhelmed and trying to stay afloat with so much going on

@simplykristinmiller @ojitosaz2020 I get it girl. We have to, with effort, say yes to the stuff that will help fill us up even when it means saying no to things just as good. No is powerful!

Food motivates me. Coffee wakes me. Whiskey unbridles me. And Tea calms me. 🥃️
Drinking tea has become a habit of mine since I was 10. Brewing tea is my daily meditation. And even when I travel, I will definitely bring my favorite tea. No matter how tired I am or how terrible the day goes, I will always make myself a cup of tea, because the moment I sip the tea and inhale the warm, steaming fragrances, my soul settles!

#tea #tealover #oolongtea #taiwaneseoolongtea #cha #oolongcha #teaaddiction #looseleaftea #philosophyforlife #meditation #teatimewithmyself #calmyoursoul #cupoftea #sipoftea #teaculture #茶 #茶道 #功夫茶 #茶文化 #烏龍茶 #台灣茶 #蓋碗 #茶禪 #teaphilosophy #attitudeforlife #findyourpace #teaaroma #staycalm #gaiwan #zen
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chiachiasqueendom
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Food motivates me. Coffee wakes me. Whiskey unbridles me. And Tea calms me. 🥃️ Drinking tea has become a habit of mine since I was 10. Brewing tea is my daily meditation. And even when I travel, I will definitely bring my favorite tea. No matter how

For the national mental health awareness week, we created a short film for the Armonico Consort's Voice Squad.
There is no better time to invest in the health and happiness of your workforce.
#mentalhealthawareness #supportyourworkforce #calmyoursoul
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hclcreative
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For the national mental health awareness week, we created a short film for the Armonico Consort's Voice Squad. There is no better time to invest in the health and happiness of your workforce. #mentalhealthawareness #supportyourworkforce #calmyoursoul

Let none resemble another, let each resemble the highest! How can that happen? Let each be all complete in itself. - Friedrich von Schiller-
#sundaythoughts #sundaystroll #internationalnursesday #mothersday #sundayvibes #onetrackmind #freemind #citylife #citylove #mainz #mainzgefühl #schillerplatz #impressions #feelme #photography #cityview #fotography #reflection #sundaypoetry #freeyourmind #freeyoursoul #coping #copingstrategies #remedy #remedies #calmyoursoul
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pjstone2515
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"Let none resemble another, let each resemble the highest! How can that happen? Let each be all complete in itself." - Friedrich von Schiller- #sundaythoughts #sundaystroll #internationalnursesday #mothersday #sundayvibes #onetrackmind #freemind #cit

Schillerplatz
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@blacklobstergallery 🙌🏻

To all the mother’s, step-mothers, pet mother’s, and anyone who is like a mother to a loved one in their life, we offer thanks and love  If you don’t have plans yet, come join us for #tea and #celebrate all you do in your loved ones’ lives. #mothersday #sundayfunday #teatime #relaxation #calmyoursoul #discoverwarren #shoplocal #hiddengem
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happysnail.warren
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To all the mother’s, step-mothers, pet mother’s, and anyone who is like a mother to a loved one in their life, we offer thanks and love If you don’t have plans yet, come join us for #tea and #celebrate all you do in your loved ones’ lives. #mothersd

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@janetlacouture Happy Mother Day! Love you❤️

I’m so tired from gym but still need to enjoy my sunset #homekong
Major Shopaholic 🖤 汪乔安 - @joannewang Instagram Profile - pdfkitapciniz.com
joannewang
7

I’m so tired from gym but still need to enjoy my sunset #homekong

Comments

@nuskinery Wow

@18.12140 🍋✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤🍋🌛😎ི😎ི毒药or解药 一试便知🥳🥳💯🍋✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤✧ᐦ̤🍋🌛😎ི😎ི毒药or解药 一试便知🥳🥳💯💖💜💖珍惜攒下来的每一个VIP

The sights hold you captive in their beauty.. Away from the humid summer, this place is a haven !! #calmyoursoul #therapyofthemind #greengoodness .
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#sereneweekends #bythelake #familia #senseofjoy #solitude #greengoodness
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annie_akm
3

The sights hold you captive in their beauty.. Away from the humid summer, this place is a haven !! #calmyoursoul #therapyofthemind #greengoodness . . . . . . #sereneweekends #bythelake #familia #senseofjoy #solitude #greengoodness

Igatpuri
Comments

@pankajkadam26 So beautiful dear

@guruiyer @nilesh.c.bansode @annie_akm +1 😅 which place?

LIFE IS IN YOUR MIND :) CHOOSE PEACE  CALMNESS  AND RELAXATION  EVERYTHING IS UNFOLDING PERFECTLY  - @brandonsent
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Everything will work out if you have the right calm resourceful optimistic state of mind and believe in the miracle of life.
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#youarepossible #lifegrowth #gifts #talents #superconfidence #selfesteem #deepbreathe #meditativemind #situations #easeness #calmyou #lifeisinthemind #calmyoursoul #relaxationtechniques #feeliggoodnow #noticing #spiritualawareness #stateofmind #lifeisunfolding #lifeofthemind #intergrated #magicallife #feelbetter #bettermet #selfgrowth #growinginyourspirit #aligned #youareimportant #findthelessons
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_bsent
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LIFE IS IN YOUR MIND :) CHOOSE PEACE CALMNESS AND RELAXATION EVERYTHING IS UNFOLDING PERFECTLY - @brandonsent . . Everything will work out if you have the right calm resourceful optimistic state of mind and believe in the miracle of life. . . . #

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@_bsent @cecistark thanks glad !!!

@cecistark @_bsent You’re welcome. Keep up the good work🔥🔥

Could you imagine a better place to practice mindfulness than at anchor in sheltered waters? There are still a few places left for Bridget's mindfulness workshop on Sunday 19th May (next weekend) and they are at the low season price of £175 which includes lunch. Eight hours... on the water... with lunch... for £175. Talk about self care Sunday! 
Mindfulness is a mental state achieved by focusing consciously on the present moment and calmly allowing the mind and bodily sensations to just drift naturally. It is both relaxing and energising and is used regularly by millions the world over to ground, relax, focus and energise.

This workshop is open to anyone who is new to the practice of mindfulness or meditation but also to those who wish to hone their skills. It's an excellent way to de-clutter, de-stress and meet others in a serene setting. What a way to spend a Sunday! Bring a friend!
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#mindfulness #mindfulnessworkshop #quietyourmind #calmyourmind #calmyourspirit #calmyoursoul #chillout #relaxyourmind #relaxandunwind #selfcaresunday #betterliving #declutteryourmind #declutteryourlife #destress #stressbuster #spoilyourself #daytripfromlondon #kentcoast #visitkent #explorekent
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sailtoclarity
4

Could you imagine a better place to practice mindfulness than at anchor in sheltered waters? There are still a few places left for Bridget's mindfulness workshop on Sunday 19th May (next weekend) and they are at the low season price of £175 which inc

Stangate Creek
Comments

@lorna_devine Wow, the perfect Sunday 🙏😍

@thebodysquad_ 😄😊😄..

Open Up
Expand
Find Space
Fill Up
Lengthen
Grow
Find Depth
Lift Up
Let Go
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How can we show more of ourselves? Not what you think others want to see, but TRULY who you are deep down? That person, that soul is someone important, someone magical!
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#anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #zenmom #freetherapy #weekendmotivation #fridayfeels #practicemakesprogress #spiritled #spiritledyogi #calmyoursoul #beyoudoyou #sparkachange #dailymotivation #beingpresent #begrateful #movementismedicine #yogatherapy
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
1

Open Up Expand Find Space Fill Up Lengthen Grow Find Depth Lift Up Let Go . How can we show more of ourselves? Not what you think others want to see, but TRULY who you are deep down? That person, that soul is someone important, someone magical! . #an

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@shop_oasismats 🎨Hey send us a message lets collab!

Maldives Style ️ Maroma Beach 
#waterhouses #pureparadise #happyasachild #colorsoftheday #richmoment #impressions #calmyoursoul #bajandostress
S T E P H A N I E 🔵schmutzler - @stephanieschmutzler Instagram Profile - pdfkitapciniz.com
stephanieschmutzler
2

Maldives Style ️ Maroma Beach #waterhouses #pureparadise #happyasachild #colorsoftheday #richmoment #impressions #calmyoursoul #bajandostress

Comments

@stewposs Beautiful view ❤️

@pumarino_ Hermosaaa mi amor 💚

Your #healthandwellness doesn't stop at #fitnessandnutrition ..... on the contrary....it STARTS with your #mind. 
Nourish your mind with #positivevibes ~~~~ feed your brain with simple things to #calmyoursoul or to #liftyourspirit ~~~~
I picked these flowers after work today, brought them into the house & placed them in our living room.....it's amazing how such #simplebeauty can brighten up the whole room, and everyone in it. 
#feedyourmindbodyandsoul #daily.
@CathyHucker/FitOver50 - @coachcath_fitover50 Instagram Profile - pdfkitapciniz.com
coachcath_fitover50
3

Your #healthandwellness doesn't stop at #fitnessandnutrition ..... on the contrary....it STARTS with your #mind . Nourish your mind with #positivevibes ~~~~ feed your brain with simple things to #calmyoursoul or to #liftyourspirit ~~~~ I picked these

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@coachcath_fitover50 @pascalholandesa you are absolutely correct....little things....big difference. I knew you would appreciate it.

@pascalholandesa @coachcath_fitover50 😍

Rainy day flowing️
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Doesn’t your mood just shift when it’s rainy and cold? Here in MN we have a potential for snow AGAIN overnight.🤦‍️ I have to move, to get my breath going, and my blood pumping. Know that once you get into the habit it’s something your body will CRAVE. Trust me, just start somewhere!️
Tag a friend to start with!
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#beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #startyoga #beginneryoga #yogaforall #yogaforeverybody #practicemakesprogress #yogainspo #moveyourbody #startwhereyouare #yogainaction #busymomsgetfit #momsdoyoga #rainydayvibes #yogaforwomen #yogaformoms
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
1

Rainy day flowing️ . Doesn’t your mood just shift when it’s rainy and cold? Here in MN we have a potential for snow AGAIN overnight.🤦‍️ I have to move, to get my breath going, and my blood pumping. Know that once you get into the habit it’s something

Eden Prairie, Minnesota
Comments

@anandayogaschool 👏👌

Calm your soul. 〰️
colorbloKC - @colorblokc Instagram Profile - pdfkitapciniz.com
colorblokc
10

Calm your soul. 〰️

Cliffs of Moher
Comments

@gisellaamayahair Wow beautiful! 😍

@bonfireheart.co ok WHAT?! you’re amazing!

Always stop to smell the roses! #enjoygod’sgifts #gardeningistherapy #calmyoursoul #letyourselfbloom
Pat Vizier - @patvizier Instagram Profile - pdfkitapciniz.com
patvizier
1

Always stop to smell the roses! #enjoygod ’sgifts #gardeningistherapy #calmyoursoul #letyourselfbloom

Comments

@tvansoffdawall That’s Nice 🌹

Experience hospitality and generosity at @lordsinnrajula .
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Book your stay (Link in Bio)
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#stay #luxurystay #letstakebreak #breaktime #hotels #luxuryhotels #calmyoursoul #experience #generosity #hospitality #inn
Lion Lords Inn Rajula - @lordsinnrajula Instagram Profile - pdfkitapciniz.com
lordsinnrajula
2

Experience hospitality and generosity at @lordsinnrajula . . . . . . Book your stay (Link in Bio) . . . . . . #stay #luxurystay #letstakebreak #breaktime #hotels #luxuryhotels #calmyoursoul #experience #generosity #hospitality #inn

Comments

@hotelcappuccini 💞 💞

@charming_home_interiors Yes, sooo amazing, love everything!💝🌼 Are you interested in getting featured next on our feed? DM us for more info!!

Stressed?  What is your remedy?

I’m quite the stress ball right now! So, today my remedy was a loooong yoga 🧘‍️ session.  It was absolutely perfect & helped me to settle.  Usually I choose a hard & heavy breathing workout when stressed, but today I needed something much calmer.  I needed to calm my mind & relax my soul . PLUS I have so many amazing friends & family to rein me back in from full on panic mode  incredibly #grateful for each & every one of you btw! 🤗

So whatever your stress reliever is...
‍️ Working out ‍️
‍️ Yoga 🧘‍️
‍️ Meditation
‍️ Journaling 
‍️ Petting your dog  etc...
Do it often!  Not just as needed.  Keeping the mindset in a positive light is so very important to help manifest your best life!

Continue to follow your path, be guided by light, trust the process, & be grateful for everything through it all 
BUST those stressors & Slay your day! 🤗

#beatstress #yogaforstress #trusttheprocess #manifestyourlife #calmyoursoul #mindbodyandsoulfitness #yogapower #stretchitout #positivelight #journey2success #healthandfitnessjourney #onlinefitnesscoach #personalfreedom #framilylove #bighearts #followyourpath #gratefulforgoodfriends #thankyou️ #meditationstation #pigeonpose #gymsharkseamless #yogawithweights #calorieburning #addictedtofitness #breathedeeply #everythingworksout
COURTNEY FOLEY-Fit Enthusiast - @itscourtneyeliz Instagram Profile - pdfkitapciniz.com
itscourtneyeliz
10

Stressed? What is your remedy? I’m quite the stress ball right now! So, today my remedy was a loooong yoga 🧘‍️ session. It was absolutely perfect & helped me to settle. Usually I choose a hard & heavy breathing workout when stressed, but today I

Destin, Florida
Comments

@itscourtneyeliz @elimzab 🐶💜

@itscourtneyeliz @womanupworld ☺️❤️🐶

Getting back to the basics can be so restorative. 
Waking up in the truck, sharing a practice with a beautiful soul, spending days on the Colorado River surrounded by the red rock...
It feels good to be surrounded by things that calm your soul, that light your fire and inspire your dreams. 
Where does your soul feel at home? •••
PS
Yoga classes this week:
Tuesday’s •Heated Vin 9am-10:15am CBS
•Vin-Yin 5:30pm-6:45pm CB Elk
Wednesday’s •Vin Lvl 2 5:30pm-6:45pm CB Elk
Jess Joy - @bohomlife Instagram Profile - pdfkitapciniz.com
bohomlife
1

Getting back to the basics can be so restorative. Waking up in the truck, sharing a practice with a beautiful soul, spending days on the Colorado River surrounded by the red rock... It feels good to be surrounded by things that calm your soul, that

Planet Earth
Comments

@bohomlife #yoga #yogalife #yogaeverydamnday #yogini #yogagal #yogapose #whatsyourpractice #wheredoyoucallhome #girlswhotravel #asdt #getoutside #sheexplores #womenontheroad #bohomlife #bohom #goodvibetribe #utah #moab #basecamp #yogaforthepeaceful #calmyoursoul #inspire #stokeyourfire #backtothebasics

Deck sitting, just living my best life!️️️️️️
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Most days I do yoga in the afternoon and get my personal practice in, but every once in awhile I set everything up and end up just sitting there drinking my coffee. Today, today was one of those days and I’m OK WITH IT!
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Listening to your body can mean different things on different days. When was the last time you listened to what you truly needed? Today while I was teaching I said that the moment you take your practice into your own hands is the moment you’ll start to really hear yourself! I find this also true in our life. Are you taking your life into your own hands? Or are you living on autopilot?🤔
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#confidencebooster #meditateonit #yoga365 #yogainaction #momsdoyoga #yogamom365 #zenmom #yogamoms #yogamomlife #maketimeforyou #yogimom #changefromtheinsideout #calmyoursoul #moveyourbody #selfcaredaily #catalystforchange #spiritlead #busymomlife #startyoga #improveyourpractice #afternoonthoughts #afternooncoffee #yogaandcoffee #youreincontrol #butfirstcoffee
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
1

Deck sitting, just living my best life!️️️️️️ . Most days I do yoga in the afternoon and get my personal practice in, but every once in awhile I set everything up and end up just sitting there drinking my coffee. Today, today was one of those days an

Eden Prairie, Minnesota
Comments

@fitfamilyfaves It’s been so nice out!

What will it be  without the insanity of solving the future? 
What will it be without the capacity of assuming what someone never said?
How about the frustration that results from lack of perfection? 
What will it be without the never ending thoughts of fear?

Will it be the solution for happiness?

Indeed!!!! #relaxyourmind#horsespirit#calmyoursoul
Emilia Alejos Asturia - @emilialejos Instagram Profile - pdfkitapciniz.com
emilialejos
2

What will it be without the insanity of solving the future? What will it be without the capacity of assuming what someone never said? How about the frustration that results from lack of perfection? What will it be without the never ending thoughts

Comments

@cubuntu_ser_ubuntu Indeed!

@emilialejos @cubuntu_ser_ubuntu 😊

A beautiful day to set by an open window and during a bit of coffee! #peaceofmind #quietmoments #calmyoursoul #heartatpeace
Lou-Lou - @loulouseverydaylife Instagram Profile - pdfkitapciniz.com
loulouseverydaylife
0

A beautiful day to set by an open window and during a bit of coffee! #peaceofmind #quietmoments #calmyoursoul #heartatpeace

It can be tough to stay grounded when life is spinning so quickly all around us. How are you able to calm your inner self and continue to grow? 
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I find that time spent in nature sooths and inspires me. Today I am taking time to reflect and plan, as the trees lift me higher and the birds sing. 
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#stayinggrounded #meditation #mindfulness #belikeatree #naturelover #calmyoursoul #reflection #goalsetting #planyourday #livingwellconnections
Robin Thomas - @livingwellconnections Instagram Profile - pdfkitapciniz.com
livingwellconnections
13

It can be tough to stay grounded when life is spinning so quickly all around us. How are you able to calm your inner self and continue to grow? . I find that time spent in nature sooths and inspires me. Today I am taking time to reflect and plan, as

Comments

@amyballantyne Oooh I love this so much

@robynkirkpatrick_osteo Practicing being grounded is so powerful

How memories warm you up from the inside.. when all you thought about was love and gratefulness for the life you are able to live. #galapagosislands absolutely beautiful #appriciation #calmyoursoul #mentalhealth #throwback #daslebenistschön 🥰️
Lena Mylin - @mylin.l Instagram Profile - pdfkitapciniz.com
mylin.l
5

How memories warm you up from the inside.. when all you thought about was love and gratefulness for the life you are able to live. #galapagosislands absolutely beautiful #appriciation #calmyoursoul #mentalhealth #throwback #daslebenistschön 🥰️

Galapagos Islands, Ecuador
Comments

@krzysztof.ste Sehr sympathische Insta-Page baust du dir mit den Bildern auf 🌸🔥📸 Mach weiter so 😊 Wünsche dir einen schönen Tag & LG aus Hamburg 🍀 ⚓

A relaxing way to spend your monday. ..  Good 'ol music and the rain reminds what a wonderful world we have 

#calmyoursoul #flashbackmonday #provincefeels #goodweathergoodmusic #louisarmstrong
Nathan E. Quitaneg ♐ - @nathankyu Instagram Profile - pdfkitapciniz.com
nathankyu
0

A relaxing way to spend your monday. .. Good 'ol music and the rain reminds what a wonderful world we have #calmyoursoul #flashbackmonday #provincefeels #goodweathergoodmusic #louisarmstrong

Santo Niño, Zambales, Philippines
Savasana, most underrated pose EVER. Happy Sunday! Drop an emoji below and tell me how you’re spending your day.️️️
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#beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #startyoga #beginneryoga #yogaforall #yogaforeverybody #practicemakesprogress #yogainspo #moveyourbody #startwhereyouare #yogainaction #busymomsgetfit #momsdoyoga
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
3

Savasana, most underrated pose EVER. Happy Sunday! Drop an emoji below and tell me how you’re spending your day.️️️ . #beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #s

Comments

@anncharlottelagerstrom ❤️🙏🐕🧘‍♀️🌺❤️

@gaardone Awesome! Minnesota is the best! Happy spring from a fellow MN neighbor!

“Inhale belief. Exhale doubt.” 🧘‍️
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 Join our yoga sessions with @ajinkyameheryoga
⏰ Monday/Wednesday/Friday at 7-8am and 7-8pm!
 DM iu NOW to book your spot and watch our stories for more info!

#yoga #meditate #breathe #calmyoursoul #stretch #hathayoga #ashtangayoga #yogainspiration #yogapose #yogapractice #yogaeveryday #yogapicture #yogafamily #instayoga
Elevatte Fitness Studio - @elevattefitness Instagram Profile - pdfkitapciniz.com
elevattefitness
0

“Inhale belief. Exhale doubt.” 🧘‍️ . Join our yoga sessions with @ajinkyameheryoga ⏰ Monday/Wednesday/Friday at 7-8am and 7-8pm! DM iu NOW to book your spot and watch our stories for more info! #yoga #meditate #breathe #calmyoursoul #stretch #hath

repost from @thecalmrooms S T E P 
Into a world of C A L M 
#stairwaytoheaven

Yoga every Monday from 6.45pm (except bank holidays). .
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#calmyourmind #calmyoursoul #yogagirl #yogaclass #bliss #yogafam #yogawithemma #meditation
Emma O'Toole - @yoga_with_emma Instagram Profile - pdfkitapciniz.com
yoga_with_emma
4

repost from @thecalmrooms S T E P Into a world of C A L M #stairwaytoheaven Yoga every Monday from 6.45pm (except bank holidays). . . . . #calmyourmind #calmyoursoul #yogagirl #yogaclass #bliss #yogafam #yogawithemma #meditation

The Calm Rooms
Comments

@goalignment 🙏 💚 ✨

@yoga4destruction Thanks for sharing 🙏

... and at the end of the day your feet should be dirty, your hair messy and your eyes sparkling... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vada #mareblu #toscana #italia #beach #shore #messyhair #barefeet #ocean #freespirit #sea #tuscany #mindfulness #calmyoursoul #livewithpassion #waves #freedom #lovefromtuscany #italy #livorno #italiancoast #passion #sparklingeyes #happiness #feelfree #myhappyplace #momentslikethese
Esther - @happily.ever.esther Instagram Profile - pdfkitapciniz.com
happily.ever.esther
16

... and at the end of the day your feet should be dirty, your hair messy and your eyes sparkling... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vada #mareblu #toscana #italia #beach #shore #messyhair #barefeet #ocean #freespirit #sea #tuscany #mindfulnes

Vada, Toscana, Italy
Comments

@happysummer1 Your IG looks cool Esther ⭐ DM our main page @summertreendz Let's Collab! 🌊

@gafooragr91 beautiful💕💕

Everyday we are given paths with no clear end, but that's part of the fun right!? The journey's that we take through life is what makes it special. Whether that be business, financial, spiritual or personal, if we are not striving towards progress things can become a tad stale. An awesome quote I heard recently is We are given one book, the book being life. You can fill it with as many words and stories as you like, no limits, so wouldn't you want to fill it with as much as possible? So when it's all said and done, when someone reads your book they go 'Wow! Look how full of life this book is'. This will mean something different for everyone but the key take away is fill your life book with as much as you can so when you sit back and read your own story you are happy with how it is being written.

#mindfulrunner #mindfulness #positivevibes #runspo #fitspo #adventure #wildandfree #runwild #runner #thetraildad #trails #perthgram #perthisok #perthdad #trailrunning #nature #kingspark #adventureawaits #pathtofollow #calmyoursoul #chill #200kmForMSMonthofMay #bemindful #paths #naturephotography
The Trail Dad - @the.trail.dad Instagram Profile - pdfkitapciniz.com
the.trail.dad
2

Everyday we are given paths with no clear end, but that's part of the fun right!? The journey's that we take through life is what makes it special. Whether that be business, financial, spiritual or personal, if we are not striving towards progress th

Kings Park and Botanic Garden
Comments

@elaineandrea_ This is beautiful ❤️

@the.trail.dad @elaineandrea_ thank you ❤️

Sail away with me...#photography #picoftheday #photographyaddict #naturelover#findpeace #searchforpeace #calmyoursoul #peaceoutside #sailawaywithme #letsgo #befree #keepitsimple
LoresLens76 - @loreslens76 Instagram Profile - pdfkitapciniz.com
loreslens76
6

Sail away with me...#photography #picoftheday #photographyaddict #naturelover #findpeace #searchforpeace #calmyoursoul #peaceoutside #sailawaywithme #letsgo #befree #keepitsimple

Comments

@ria1201 @loreslens76 moet niet altijd in een koets zijn hé! 😂

@loreslens76 @ria1201 heeel zeker niet hihihi 😜

Without a calmed mind we can’t feel that deep primal connection that exists between all things.  And while we may hunger for love and truth, etc., it’s when we slow down that we can realize that it’s all there already. #clearyourmind #calmyoursoul #soulconnection
Holly Braswell - @avlbarigirl Instagram Profile - pdfkitapciniz.com
avlbarigirl
1

Without a calmed mind we can’t feel that deep primal connection that exists between all things. And while we may hunger for love and truth, etc., it’s when we slow down that we can realize that it’s all there already. #clearyourmind #calmyoursoul #s

Comments

@theophileellaleo I am forever working on it

“Don’t worry about the darkness in my soul.  It ignites me like an embered coal.” #darkness #light #photography #instaphotography #theplacesyougo #explore #discover #findyourself #calmyoursoul #heal #embracethebrokenness #beauty #beautyinthebreakdown #beautiful #broken #survive #artphotography
@wanderingxoum Instagram Profile - pdfkitapciniz.com
wanderingxoum
4

“Don’t worry about the darkness in my soul. It ignites me like an embered coal.” #darkness #light #photography #instaphotography #theplacesyougo #explore #discover #findyourself #calmyoursoul #heal #embracethebrokenness #beauty #beautyinthebreakdown

Comments

@saotuna I cant get over how neat this picture is!

@wanderingxoum @saotuna thanks Tyna 😊

.. at a blue night, her soul would dance with the mesmerizing grace and unpredictable beauty of the sea...
#blue #night #colors #impressions #feelmysoul #reflection #photography #picoftheday #fotography #remedies #remedy #onetrackmind #freeyoursoul #meditationstroll #meditation #calmyoursoul #soulfire #soulfuck #mindfuck #perfectlyimperfect #yourturnnow #saysomething
PJ Stone - @pjstone2515 Instagram Profile - pdfkitapciniz.com
pjstone2515
0

.. at a blue night, her soul would dance with the mesmerizing grace and unpredictable beauty of the sea... #blue #night #colors #impressions #feelmysoul #reflection #photography #picoftheday #fotography #remedies #remedy #onetrackmind #freeyoursoul #

Who feels my pain. Some people are just that crazy.  All you can do it pray.
DreamCatcher - @cd_dreams111 Instagram Profile - pdfkitapciniz.com
cd_dreams111
1

Who feels my pain. Some people are just that crazy. All you can do it pray.

Comments

@cd_dreams111 #prayforpeace #findpeaceinyourself #calmyoursoul #doyourbest #letgoofanger #youcannotfixstupid #findyourjoy #meditatedaily #lifeistoshort #letitgo

Tutors: @_richaarora & @nicoleanthony.yoga
Schedule: Monday/Wednesday/Friday 7-8AM & 7-8PM Starting from 6th May, 2019! 
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Join us at 'Elevatte' and discover the true power of yoga through Hatha Yoga and Ashtanga Vinyasa with our experienced and versatile yoga teachers, Richa and Nicole!
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Through our classes you will learn to increase your strength, flexibility, stamina and balance through static and dynamic movements.
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You will be taught postures which will include forward bends, twists, standing and balancing poses, back bends and inversions.
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You will learn correct alignments and breathing through the Ashtanga Vinyasa primary series.
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These classes are suitable for beginners as well as advanced practitioners as the postures will be modified to suit every level.
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Work towards reducing stress and freeing your breath with relaxation poses and pranayama.
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We invite you for a free session to experience the benefits of this ancient practice, modified to suit everybody.
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: @shindelakshya
Elevatte Fitness Studio - @elevattefitness Instagram Profile - pdfkitapciniz.com
elevattefitness
5

Tutors: @_richaarora & @nicoleanthony.yoga Schedule: Monday/Wednesday/Friday 7-8AM & 7-8PM Starting from 6th May, 2019! . Join us at 'Elevatte' and discover the true power of yoga through Hatha Yoga and Ashtanga Vinyasa with our experienced and vers

Elevatte Fitness
Comments

@perusood 🤩

@vrushabh_09 @elevattefitness 🔥🔥🔥

Sometimes you need some time out to grant yourself the deep breath you need to silence the white noise of society . Space away from chaos where you may witness the littlest feet that carry the biggest soul as she carefully navigates her way forward on an unstable ground. Inevitably she wobbles and looses her balance. She falls down and cushions herself from injury with her tiny hands. But each time she stumbles, she turns to find the comfort of your eyes then she smiles straight through them and, even if it hurts a little bit, she giggles at her wee blunders and the pain she feels quickly fades. .
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She learns some rocks must not be stood on. Or if she goes too fast, becomes impatient or takes her eyes off the path she is following she might fall. .
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But above everything else, no matter how frustrating the journey, she persists and fiercely flaunts sheer determination. And also an enviably glorious golden mane and the sense of humour that would challenge any comedian.
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A lot can be learned from studying the innocence of a three year old whirlwind. It's OK to fall sometimes, but you must get up. Keep smiling, show trust in those that love you, always crack the best jokes and look after your hair. 🤷‍️🧡
. . 
#itsoktofalldown #wobblyroads #justkeepswimming #noexcuaeforbadhair #haveabreak #donteatallthekitkatstho #calmyoursoul #babygirlisgrowingup #whenwilligrowup #peterpansyndrome  #yolo #countrywalks #thinkingtime #speakingnonsense #nowtnewthere #scottishnature  #peaceofmind
Kirsty Grieve - @grievekirsty Instagram Profile - pdfkitapciniz.com
grievekirsty
0

Sometimes you need some time out to grant yourself the deep breath you need to silence the white noise of society . Space away from chaos where you may witness the littlest feet that carry the biggest soul as she carefully navigates her way forward o

Before you go to bed⁣
Close your eyes⁣
Breathe In⁣
Breathe Out⁣
Think of 1 good thing from today⁣
Small or big, it doesn’t matter⁣
Goodnight  ⁣
⁣
#anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #momsdoyoga #yogamom365 #zenmom #yogamoms #yogamomlife #maketimeforyou #yogimom #changefromtheinsideout #calmyoursoul  #selfcaredaily #catalystforchange #spiritlead #busymomlife #startyoga  #dailygratitude #sleepwell #gratitudedaily #onegoodthing
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
2

Before you go to bed⁣ Close your eyes⁣ Breathe In⁣ Breathe Out⁣ Think of 1 good thing from today⁣ Small or big, it doesn’t matter⁣ Goodnight ⁣ ⁣ #anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #momsdoyoga #yog

Comments

@wonderkidsnyc 💖

I love love LOVE these aquamarine Tree of Life necklaces! Aquamarine inspires trust, truth, and letting go. It is cleansing, calming, and soothing. Aquamarine is the birthstone for March and the Pisces sign.

#yycjewelry #treeoflifenecklaces #speakyourtruth #letitgo #cleanseyourlife #calmyoursoul #oceanvibes #pisces #aquamarine
Aurora James Creations - @aurorajamescreations Instagram Profile - pdfkitapciniz.com
aurorajamescreations
1

I love love LOVE these aquamarine Tree of Life necklaces! Aquamarine inspires trust, truth, and letting go. It is cleansing, calming, and soothing. Aquamarine is the birthstone for March and the Pisces sign. #yycjewelry #treeoflifenecklaces #speakyo

Comments

@ashanatomy 😊

I wish I’d known this earlier I heard myself say once. Step one; forgive self for not knowing what know now And 2. Nobody can ‘fix’ your life for you. You are being called to set it out consciously for yourself. Trust that you know deep in your bones-that your body is your ally and that it will always point you in the direction you need to go next......
Emma Cooper - @elan_vital_health_ Instagram Profile - pdfkitapciniz.com
elan_vital_health_
1

I wish I’d known this earlier I heard myself say once. Step one; forgive self for not knowing what know now And 2. Nobody can ‘fix’ your life for you. You are being called to set it out consciously for yourself. Trust that you know deep in your bones

Comments

@elan_vital_health_ #mindbodyhealing #selfawareness #lethealinghappen #reduceinflammation #trustyourbody #selfhealing #mindbodymedicine #healbeyondmedicine #energyhealth #calmyoursoul

We are teaming up with @ajinkyameheryoga to bring to you specialised group classes for Hatha and Ashtanga Yoga! 🧘‍️
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This will be open to all age groups and it does not matter if you are a begginer or advance at Yoga. This class is for everyone! 
.
For any further queries, comment below or DM us 

Watch our stories for more info!

#yoga #meditate #breathe #calmyoursoul #stretch #hathayoga #ashtangayoga #yogainspiration #yogapose #yogapractice #yogaeveryday #yogapicture #yogafamily #instayoga
Elevatte Fitness Studio - @elevattefitness Instagram Profile - pdfkitapciniz.com
elevattefitness
10

We are teaming up with @ajinkyameheryoga to bring to you specialised group classes for Hatha and Ashtanga Yoga! 🧘‍️ . This will be open to all age groups and it does not matter if you are a begginer or advance at Yoga. This class is for everyone! .

Elevatte Fitness
Comments

@elevattefitness @ajinkyameheryoga 😬🙌🏼

@crohnssfit Como mola tu perfil!!!!!!

“And into the forest I go, to lose my mind and find my soul.” (unknown)
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That sound of silence that soothes. As I’m working a lot with people, I’m a lot in the outside. For me this times out in nature is really important to reload my batteries. I love my work, it gives me a lot of energy back and at the same time I know that for the quality of my job and my own health it is important to give me the same attention and reflection time as I give them to others. .
In my work I often see that we humans have difficulties with giving ourselves this kind of self-attention. There a lot of learned society dogmas in our heads like “don’t be so selfish”, “if you want to earn something you have to work hard”, “I cannot rest as there are so many things to do around me”... In our society we also learned to be more in the outside, even if some of us are introverted persons, the learned society conventions for success I often hear are: “go outside, connect with people, make social noise, attend network events, never lunch alone...”. .
Maybe it’s time to unlearn some of this dogmas and society conventions. Time to hold on, reflect: where I get my energy from? Where it drains? Am I more extroverted and energized after being with people or do I need time for myself to settle all the experiences and information I’ve got? Do I give myself enough time and self attention? .
Give yourself the permission from time to time to love yourself first. As the inspirational @kajaotto always says: ‘as long as you are thinking you could be an egoist, you are not, because egoists don’t think about it ”
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#naturesoothesmysoul #unlearnconditioning #giveyourselfpermission #mindfulness #selflove #loveyourselffirst #calmyoursoul #losethemindfindthesoul #womenwhoexplore #mytruenorth
Jana - @jana.meitzner Instagram Profile - pdfkitapciniz.com
jana.meitzner
1

“And into the forest I go, to lose my mind and find my soul.” (unknown) . That sound of silence that soothes. As I’m working a lot with people, I’m a lot in the outside. For me this times out in nature is really important to reload my batteries. I lo

Deyá, Islas Baleares, Spain
Decided to meditate and relax by this cool pond. Such a beautiful night... If you are quiet enough you can hear all the crickets.. :)
Zookie - @zookie2k Instagram Profile - pdfkitapciniz.com
zookie2k
2

Decided to meditate and relax by this cool pond. Such a beautiful night... If you are quiet enough you can hear all the crickets.. :)

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@zookie2k #happyness #water #meditation #peaceofmind #peaceful #calmyoursoul #happysunday #sundayfunday #calming #pond #alone #lonely #love

@the.good.vibes.girl 🙌🏼

Why just Travel when You can Explore.
: @yashraj_thakare_
Edit : @yashkatore
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@wanderer_on_ns 
#travelphotography #explore #explorenature #wanderer #naturista #naturephotography #jungleexplorer #junglefever #gypsy #lifeofagypsy #naturelife #bikerlifestyle #helmet #captainamerica #camo #woodland #trek #trekbikes #calm #calmyoursoul #universalbikers
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aditya_8000
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Why just Travel when You can Explore. : @yashraj_thakare_ Edit : @yashkatore . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @wanderer_on_ns #travelphotography #explore #explorenature #wanderer #naturista #naturephotography #jung

A kind gesture can reach a wound only compassion can heal. Happy Sunday! Tag a friend who could use a little LOVE today. Keep opening up to others, even when you don’t want to. Coming together we can share our stories and lean on each other. We aren’t meant to live this life alone.️️️ #anxietyisreal #overcomeanxiety #confidencebooster #meditateonit #yoga365 #yogainaction #zenmom #freetherapy #weekendmotivation #practicemakesprogress #spiritlead #spiritledyogi #calmyoursoul #beyoudoyou #sparkachange #dailymotivation #beingpresent #begrateful #loveoneanother #buildingeachotherup
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
3

A kind gesture can reach a wound only compassion can heal. Happy Sunday! Tag a friend who could use a little LOVE today. Keep opening up to others, even when you don’t want to. Coming together we can share our stories and lean on each other. We aren’

Eden Prairie, Minnesota
Comments

@balaji_balajikumar Superb

@kevinthomasmusic ✌☺🙏

Dream and believe .. think it into existence .. put good out and receive good back.. #everythingisconnected #mindsetreset #calmyoursoul
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brennamariegroves
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Dream and believe .. think it into existence .. put good out and receive good back.. #everythingisconnected #mindsetreset #calmyoursoul

Serenity Sunday 🧘‍️🧘‍️🧘‍️. Not every situation requires a reaction. Let people do what they want to do. You shouldn’t have to beg or continuously ask or repeat yourself about the same things. Sit back and observe. Everything that needs to be shown will be. #serenity #peace #selfcare #innerpeace #sunday #relax #listentoyourheart #calmyoursoul #quietyourmind
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ashleecoffey1
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Serenity Sunday 🧘‍️🧘‍️🧘‍️. Not every situation requires a reaction. Let people do what they want to do. You shouldn’t have to beg or continuously ask or repeat yourself about the same things. Sit back and observe. Everything that needs to be shown wi

My Monty  People wonder why I love cats so much 🤔 I love all animals but cats are so calming!

Cats are strong, independent, know what they want and just go and get it (nature is nature!). They constantly live in the present moment 

They don't 'need' us, they tolerate us for their creature comforts that we domesticated them into getting used to lol  But they can survive on their own and therefore 'choose' to live with us ️ Their breathing is rhythmical and their purr shows their contentment. They are happy just 'being'!! I think we should all be like cats  Let's just 'be', even if just for a moment 

Much love
Krissy ️
Krissy Taylor - Authenticity - @authenticity.krissy Instagram Profile - pdfkitapciniz.com
authenticity.krissy
1

My Monty People wonder why I love cats so much 🤔 I love all animals but cats are so calming! Cats are strong, independent, know what they want and just go and get it (nature is nature!). They constantly live in the present moment They don't 'need

Comments

@authenticity.krissy #beingpresent #liveinthemoment #authenticity #soulfulliving #contentment #lovelife #fulfilledsoul #catsofinstagram #cattherapy #lovecats #crazycatlady #calmingvideos #calmyoursoul #mindbodysoul #yogagirl #yogisofinstagram #sensitivesoul #heartcenteredliving

Playing around with some fun shapes! Breath by breath, shape by shape you work it out! I’ve been trying today to enjoy some of the sunshine before #mnspring dumps on us tomorrow. What’s something you’re celebrating in your life today? We’re 1 day closer to summer days and that’s worth celebrating 🥳 
#beyoudoyou #changefromtheinsideout #calmyoursoul #mnlove #spiritlead #everydayyogi #dailyyoga #breatheinbreatheout #yogasequence #startyoga #beginneryoga #yogaforall #yogaforeverybody #practicemakesprogress #yogainspo #moveyourbody #startwhereyouare #yogainaction #busymomsgetfit #momsdoyoga  #movementismedicine
Kristin Miller - @simplykristinmiller Instagram Profile - pdfkitapciniz.com
simplykristinmiller
1

Playing around with some fun shapes! Breath by breath, shape by shape you work it out! I’ve been trying today to enjoy some of the sunshine before #mnspring dumps on us tomorrow. What’s something you’re celebrating in your life today? We’re 1 day clo

Eden Prairie, Minnesota
Comments

@iilkee.e Awesome