There are also days when I just shut up and get screamed at !!! I’m a huge believer in giving as good as you get, if you don’t feel the pain, the hurt, the burn that intense training causes, how can you stand there and demand it from someone else ? Y
Consistency, dedication and hard work work 24/7 !!! What people don’t see, is the day in, day out grind. Training can be a very lonely hobby at times, not everyone understands, agrees or supports you along the way, BUT there are certain individuals
@ainsley Oh snapppppp !
Want to know how to completely destroy a muscle ? Well, it’s very simple. Go in with a plan, throw a barrage of abuse at it, torture the fibres with altering tempo speeds, various static holds, and once that’s taken affect, drop sets !!! @steficohen
@barismrtyagci @martynfordofficial ahah i mean workout :)
So many people ask me, how do I stay, get motivated !!! This is almost impossible for me to answer, I personally LOVE this life. I was born to challenge myself, I find the gym environment the perfect place to test myself daily. If you don’t love so
GET BIG !!! TRAIN HARD !!! . HARD doesn’t always mean HUGE weights, more often than not, the bigger the weight, the more the swing, the less the mind/muscle connection, the lower the stimulus, the higher the risk of injury !!!OH and you look a bit of
@blessing_awodibu Oh this was something 🔥🔥🔥