♦Give This Leg Workout A Try♦ (Tag Your Gym Partners Or Someone That Needs This👍) . Exercise (1) -Doing Shoulder Raises with straight-bar added with Step-ups and Knee-Downs and ending with a x2 Squats and repeating there after. Remember to use a weight that you can control/handle especially when doing the shoulder raises. . Exercise (2) -Standing in a squat position and using a light weight to do x1 single arm Arnold Shoulder Presses and there after doing x2 squats (perfect form) and immediately do x1 extended Lunges on both left and right foot. For one on one personal training sessions or any enquiries regarding my services : : 🔸TAG YOUR GYM PARTNER🔸 . . 🔸DROP ME DM📨🔸 Workout by: @miss_khensy ________________________________________________ #monday #mondaymotivation #personaltrainer #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday #lifestyle #lifestyleblogger #follow4follow