Take your training to the next level with this core exercise. It’s tough and will take some time to perfect but doing 10 reps within 30 seconds will be a elite level of training. Try to Rest between sets for 1 minute and mana
A lot of positives to take away from tonight’s game. We didn’t get the win but we bounced back with creative football and controlled the game. Back on track and moving in the right direction again. Congrats to @nabilmubin14 for his goal!